Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
999 matching dishes · page 6 of 17
KAsoon
Bravčové na prírodno s Dusenou Zeleninou
Pan-Fried Pork Chop with Steamed Vegetables
A simple yet flavorful pan-fried pork chop or cutlet, seasoned lightly. Served with a generous portion of stea…
6 net10 total4 fibre70 protein50 fat780 kcal
KAsoon
Bravčové na šťave s keto zeleninou
Pork in Natural Gravy with Keto Vegetables
Tender slices of pork, slow-cooked in its own savory natural juices to create a rich gravy, served with a side…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Bravčové pliecko na rasci (Bez Zemiakov)
Slow-Cooked Pork Shoulder with Caraway (Keto, No Potatoes)
Tender pork shoulder, slow-cooked with caraway seeds and onions, creating a rich, savory gravy. Typically serv…
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Bravčové rebierka (bez medovej marinády)
Pork Ribs (Without Honey Glaze)
Succulent roasted or grilled pork ribs, prepared without the typical sugary honey glaze, focusing instead on s…
6 net8 total2 fibre58 protein65 fat780 kcal
KAsoon
Bravčové Závitky na Smotane s Hubami (Keto)
Pork Rolls in Mushroom Cream Sauce (Keto)
Thin slices of pork loin rolled around a simple filling (e.g., bacon and herbs), pan-seared, and then slowly c…
6 net8 total2 fibre60 protein70 fat850 kcal
KAsoon
Bravčový Bôčik Plnený Kyslou Kapustou (Keto Verzia)
Pork Belly Stuffed with Sauerkraut (Keto Modified)
A robust and flavorful dish featuring a slab of pork belly, skillfully stuffed with a savory mixture of sauerk…
6 net10 total4 fibre60 protein75 fat950 kcal
KAsoon
Bravčový Bok Pečený s Kyslou Kapustou
Roasted Pork Belly with Sauerkraut (No Carbs)
A generous portion of slow-roasted pork belly, prized for its crispy skin and tender, fatty meat, a staple in …
6 net10 total4 fibre65 protein85 fat1000 kcal
KAsoon
Bravčový Rezeň (prírodný) s dusenou zeleninou
Pan-Fried Pork Cutlet (Unbreaded) with Sautéed Vegetables
A lean pork or chicken cutlet, pan-fried without breading, seasoned simply. Restaurants often offer this 'natu…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Bryndzová Misa s Opečenou Slaninkou (Keto Verzia)
Keto Bryndza Cheese Bowl with Crispy Bacon
A rich and tangy bowl featuring authentic Slovak sheep cheese (bryndza), often mixed with a touch of butter or…
6 net7 total1 fibre40 protein60 fat680 kcal
KAsoon
Bryndzová Nátierka s Čerstvou Zeleninou
Bryndza Spread with Fresh Vegetables
A creamy and tangy spread made from bryndza (Slovak sheep's milk cheese), butter, and often a touch of paprika…
6 net10 total4 fibre25 protein50 fat550 kcal
KAsoon
Bryndzová Nátierka so Škvarkami a Jarnou Cibuľkou
Bryndza Cheese Spread with Cracklings and Spring Onion (Keto Style)
A traditional cold Slovak spread featuring creamy bryndza sheep cheese, generously mixed with crunchy pork cra…
6 net7 total1 fibre25 protein50 fat550 kcal
KAsoon
Domáca klobása (so kyslou kapustou)
Homemade Slovak Sausage with Sauerkraut
A robust homemade Slovak sausage, often smoked and richly spiced, pan-fried or grilled. Served with tangy saue…
6 net12 total6 fibre50 protein65 fat800 kcal
KAsoon
Držková Polievka (Keto)
Keto Tripe Soup
A traditional Slovak tripe soup, known for its rich flavor and spicy kick from paprika. The keto version ensur…
6 net8 total2 fibre55 protein35 fat550 kcal
KAsoon
Držková polievka (Keto-Friendly)
Beef Tripe Soup (Spicy and Savory, Low Carb)
A robust and flavorful traditional Slovak soup made from tender beef tripe, seasoned generously with paprika, …
6 net8 total2 fibre40 protein35 fat500 kcal
KAsoon
Dusená Kapusta
Braised White Cabbage (Keto Side)
A traditional Slovak side dish featuring white cabbage, braised until tender with onions and caraway seeds. A …
6 net10 total4 fibre3 protein15 fat180 kcal
KAsoon
Grilovaná bravčová krkovička s restovanou zeleninou
Grilled Pork Neck with Sautéed Vegetables
A thick, flavorful cut of pork neck, grilled or pan-fried, naturally rich in fat. Served with a side of sautée…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Grilovaná bravčová panenka s keto prílohou
Grilled Pork Tenderloin with Keto Vegetables
Lean and tender grilled pork tenderloin, seasoned simply, served with a generous portion of low-carb grilled o…
6 net10 total4 fibre60 protein35 fat600 kcal
KAsoon
Grilovaná Bravčová Panenka s nízkosacharidovou prílohou
Grilled Pork Tenderloin with Low-Carb Side
Lean and tender grilled pork tenderloin, simply seasoned, served with a selection of low-carb vegetables inste…
6 net10 total4 fibre60 protein35 fat600 kcal
KAsoon
Grilovaná bravčová pečeň so slaninkou
Grilled Pork Liver with Bacon (No Apple)
Grilled slices of tender pork liver, traditionally served with a side of crispy smoked bacon. The keto version…
6 net8 total2 fibre45 protein48 fat600 kcal
KAsoon
Grilovaná Klobása s Horčicou (Bez Chleba)
Grilled Sausage with Mustard (No Bread)
A robust grilled Slovak sausage, typically made from pork, seasoned with paprika, garlic, and other spices, se…
6 net7 total1 fibre35 protein60 fat700 kcal
KAsoon
Grilovaná Klobása s Kyslou Kapustou a Horčicou (Grilled Sausage with Sauerkraut and Mustard)
Grilled Sausage with Sauerkraut and Mustard
Hearty grilled Slovak sausage, a staple of local cuisine. Served keto with traditional sauerkraut and sugar-fr…
6 net8 total2 fibre35 protein48 fat600 kcal
KAsoon
Grilovaná Krkovička s Horčicou a Kyslou Uhorkou (Bez Prílohy)
Grilled Pork Neck with Mustard and Pickled Cucumber (No Sides)
A thick, juicy grilled pork neck steak, a popular and flavorful cut in Slovakia due to its marbling. Served si…
6 net8 total2 fibre65 protein55 fat780 kcal
KAsoon
Grilovaná krkovička so zeleninou (bez príloh)
Grilled Pork Neck Steak with Green Salad (No Potatoes)
A succulent grilled steak cut from the pork neck, known for its rich flavor and marbling. A popular choice in …
6 net8 total2 fibre55 protein50 fat700 kcal
KAsoon
Grilované Bravčové Karé s Dusenou Kapustou
Grilled Pork Chop with Buttered Braised Cabbage (No Starchy Sides)
A juicy grilled pork chop, a common and satisfying meal in Slovak cuisine. Easily adaptable by pairing it with…
6 net11 total5 fibre60 protein70 fat914 kcal
KAsoon
Grilované Bravčové Karé s Keto Prílohou
Grilled Pork Loin with Keto Sides
Tender grilled pork loin (often a thick chop), simply seasoned and cooked to perfection. This is a versatile a…
6 net10 total4 fibre70 protein40 fat680 kcal
KAsoon
Grilované Kuracie Mäso
Grilled Chicken Breast with Mixed Greens
Simply grilled chicken breast, seasoned with salt, pepper, and herbs. A versatile and lean protein option, ser…
6 net10 total4 fibre70 protein35 fat600 kcal
KAsoon
Grilované Kuracie Prsia s Dusenou Zeleninou
Grilled Chicken Breast with Steamed Vegetables
A straightforward yet satisfying dish of grilled chicken breast (or thigh, which is fattier), seasoned simply …
6 net12 total6 fibre60 protein30 fat550 kcal
KAsoon
Grilované Mäsové Špízy so Šalátom
Grilled Meat Skewers (Pork/Chicken) with Mixed Salad
Flavorful skewers featuring marinated cubes of pork or chicken, often interspersed with pieces of bell pepper …
6 net10 total4 fibre70 protein40 fat680 kcal
KAsoon
Grilované Rybie Filé na Masle (so zeleninou)
Grilled Fish Fillet in Butter (with Keto Vegetables)
A fresh white fish fillet (such as trout or cod), simply grilled or pan-fried in butter and seasoned with lemo…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Grilovaný Biftek so Zeleninou (keto verzia)
Grilled Steak with Keto Sides
A simply grilled steak (beef sirloin or similar cut), seasoned with salt and pepper. Served with a generous po…
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Grilovaný Bravčový Kotlet (bez trojobalu)
Grilled Pork Cutlet (unbreaded, with keto vegetables)
A tender pork cutlet, seasoned and grilled or pan-fried without any breading (trojobal). This modification tra…
6 net10 total4 fibre70 protein40 fat650 kcal
KAsoon
Grilovaný Bravčový Rezeň (Nebalený)
Grilled Pork Cutlet with Keto Salad (Unbreaded)
A plain grilled pork cutlet, seasoned and cooked to perfection, serving as a versatile protein base. This is t…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Grilovaný Bravčový Steak (bez trojobalu)
Grilled Pork Steak (Unbreaded) with Keto Vegetables
A thick cut of pork, grilled or pan-fried without breading, seasoned simply and served with a generous portion…
6 net10 total4 fibre75 protein55 fat850 kcal
KAsoon
Grilovaný Camembert/Hermelín s Čerstvou Zeleninou
Grilled Camembert/Hermelín with Fresh Vegetables
A popular appetizer featuring soft, creamy Slovak-style Camembert cheese, grilled until warm and gooey. Tradit…
6 net8 total2 fibre35 protein48 fat600 kcal
KAsoon
Grilovaný Encián (bez džemu)
Grilled Camembert with Herbs and Green Salad
A whole wheel of rich, creamy Camembert cheese (often a local Encián variety) grilled until warm and gooey, ty…
6 net8 total2 fibre35 protein55 fat650 kcal
KAsoon
Grilovaný Encián so Zeleninovým Šalátom (Keto)
Grilled Camembert-style Cheese with Salad (Keto)
A popular grilled Camembert-style cheese (such as Encián), served melted and warm. Traditionally accompanied b…
6 net10 total4 fibre30 protein55 fat650 kcal
KAsoon
Grilovaný Hermelín (Bez Hrianky/Chleba)
Grilled Marinated Cheese (No Toast/Bread)
A popular pub delicacy featuring Hermelín cheese (similar to Camembert or Brie), marinated in oil, garlic, and…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Grilovaný Hermelín (keto verzia)
Grilled Hermelin Cheese with Keto Accompaniments
A whole wheel of Hermelín cheese (a soft, mold-ripened cheese similar to Camembert), grilled until warm and go…
6 net7 total1 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Hermelín s Keto Prílohou (bez brusníc a hrianok)
Grilled Hermelín Cheese with Keto Sides (No Cranberry Sauce/Toast)
A popular soft-ripened cheese, similar to Camembert, grilled until warm and gooey. Served with a simple side s…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Grilovaný Hermelín so zeleninovým šalátom
Grilled Camembert with Vegetable Salad
A popular appetizer or light meal, featuring a whole wheel of Hermelín cheese (a Czech/Slovak Camembert-style …
6 net10 total4 fibre30 protein60 fat700 kcal
KAsoon
Grilovaný Hermelín so zeleninovým šalátom (bez pečiva a brusníc)
Grilled Hermelin Cheese with Mixed Green Salad (No Bread or Cranberries)
A popular Slovak appetizer or light meal featuring a wheel of Hermelín cheese (similar to Camembert/Brie) gril…
6 net10 total4 fibre30 protein50 fat600 kcal
KAsoon
Grilovaný Losos/Pstruh so Zeleninou (bez zemiakov)
Grilled Salmon/Trout with Low-Carb Vegetables
Grilled freshwater fish like trout (pstruh) or salmon (losos) is a common offering in Slovak restaurants. Serv…
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Grilovaný Losos s citrónovo-maslovou omáčkou
Grilled Salmon with Lemon Butter Sauce and Asparagus
A fresh grilled salmon fillet, often prepared simply and served with a rich, tangy lemon butter sauce. For a k…
6 net10 total4 fibre55 protein70 fat900 kcal
KAsoon
Grilovaný Losos so Zeleninou
Grilled Salmon with Mixed Vegetables
A simple and delicious grilled salmon fillet, typically seasoned with salt, pepper, and lemon, served with a l…
6 net12 total6 fibre45 protein65 fat800 kcal
KAsoon
Grilovaný Oštiepok s Čerstvou Zeleninou
Grilled Smoked Sheep Cheese with Fresh Vegetables
A popular Slovak smoked sheep cheese (oštiepok) grilled until warm and slightly softened, served with a fresh …
6 net9 total3 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Pstruh na Masle s Dusenou Zeleninou
Grilled Trout in Butter with Steamed Vegetables (No Potatoes)
Fresh whole trout, grilled or pan-fried to perfection, generously basted with butter and seasoned with herbs a…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Grilovaný Pstruh s bylinkami a Keto Zeleninou
Grilled Trout with Herbs and Keto Vegetables
Fresh trout, typically grilled whole or filleted with herbs like dill or parsley, served simply. A popular and…
6 net10 total4 fibre50 protein35 fat550 kcal
KAsoon
Grilovaný Pstruh s maslom a zeleninou
Grilled Trout with Butter and Keto Vegetables
A fresh whole trout, grilled to perfection, seasoned simply with salt and pepper, and served with a generous k…
6 net10 total4 fibre52 protein40 fat580 kcal
KAsoon
Grilovaný Pstruh so Zeleninou
Grilled Trout with Mixed Vegetables
Fresh trout, often from local rivers, grilled whole or as a fillet with minimal seasoning. A clean and healthy…
6 net10 total4 fibre60 protein50 fat780 kcal
KAsoon
Grilovaný syr (bez trojobalu)
Grilled Cheese (Keto Style)
A thick slice of Slovak cheese (e.g., Eidam, Hermelín, or oštiepok) grilled or pan-fried without any breading.…
6 net8 total2 fibre40 protein50 fat650 kcal
KAsoon
Grilovaný syr Encián/Hermelín (Keto)
Grilled Slovak Camembert-Style Cheese with Mixed Greens
A popular pub and restaurant appetizer, featuring a thick slice of soft, creamy Camembert-style cheese (like E…
6 net8 total2 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Syr s Dusenou Zeleninou
Grilled Cheese (Halloumi-style or local hard cheese) with Braised Vegetables
Thick slices of firm cheese (similar to Halloumi or a local grilled cheese variety) grilled until golden and s…
6 net10 total4 fibre35 protein40 fat520 kcal
KAsoon
Grilovaný Syr s Malým Šalátom (Bez Trojobalu)
Grilled Cheese with Small Salad (No Breaded Coating)
A keto-friendly version of the popular 'vyprážaný syr,' where the cheese (typically Eidam or similar semi-hard…
6 net8 total2 fibre40 protein48 fat620 kcal
KAsoon
Grilovaný syr so šalátom
Grilled Edam/Emmental Cheese with Salad
A thick, flavorful slab of local semi-hard cheese (typically Edam or Emmental), grilled until it develops a so…
6 net10 total4 fibre50 protein65 fat800 kcal
KAsoon
Grilovaný údený eidam plnený chrenovou nátierkou (Keto)
Grilled Smoked Edam Stuffed with Horseradish Spread (Keto)
Thick slices of smoked Edam cheese, slit and filled with a pungent horseradish cream cheese spread, then grill…
6 net8 total2 fibre35 protein42 fat550 kcal
KAsoon
Hovädzí Steak s grilovanou zeleninou
Beef Steak with Roasted Asparagus and Garlic Butter
A classic grilled beef steak, a common offering in modern Slovak restaurants. This keto version ensures no sta…
6 net10 total4 fibre70 protein70 fat900 kcal
KAsoon
Hovädzi Tatarák s Kyslou Zeleninou (Keto)
Beef Tartare with Pickled Vegetables (Keto)
Finely minced raw beef (often sirloin) seasoned with various spices, typically served with a raw egg yolk. Ins…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Hovädzí vývar
Clear Beef Broth with Shredded Beef and Minimal Vegetables
A comforting, clear, and flavorful beef broth, usually containing tender shredded pieces of beef.…
6 net8 total2 fibre25 protein25 fat350 kcal
KAsoon
Hovädzi vývar s mäsom a zeleninou
Clear Beef Broth with Meat and Keto Vegetables (No Noodles/Potatoes)
A classic clear beef broth, rich in flavor, typically containing pieces of cooked beef and root vegetables. Fo…
6 net8 total2 fibre30 protein20 fat350 kcal
KAsoon
Hovädzí Vývar s Mäsovými Kúskami a Zeleninou
Hearty Beef Broth with Meat Pieces and Low-Carb Vegetables (Keto)
A rich, clear beef broth simmered with tender pieces of beef and a mix of low-carb vegetables like celery, lee…
6 net8 total2 fibre45 protein28 fat450 kcal