Slovak keto guide
Navigable
1,592 dishes327 keto as served92 with a photo
153 matching dishes · page 2 of 3
KAsoon
Vykostená Bravčová Hlava s Chrenom a Uhorkami
Boneless Pork Head Meat with Horseradish and Pickles
A rustic and deeply traditional Slovak dish, particularly popular during pig slaughter (zabíjačka). It feature…
4 net6 total2 fibre45 protein60 fat720 kcal
KAsoon
Zapekané kačacie srdiečka s bryndzou a slaninkou
Baked Duck Hearts with Bryndza and Bacon
Duck hearts, often overlooked, are slow-baked or braised until tender, then combined with crumbled bryndza che…
4 net6 total2 fibre55 protein65 fat800 kcal
KAsoon
Zapekané Kuracie Krídelká so Syrom a Slaninou (Keto)
Baked Chicken Wings with Cheese and Bacon (Keto)
Crispy baked chicken wings, seasoned with herbs and spices, then generously topped with melted grated cheese a…
4 net5 total1 fibre65 protein65 fat850 kcal
KAsoon
Zapekané Kuracie Stehná s Bryndzou a Smotanou
Baked Chicken Thighs with Bryndza and Cream (Keto)
Succulent bone-in, skin-on chicken thighs baked until beautifully golden and juicy, smothered in a rich, tangy…
4 net6 total2 fibre55 protein55 fat720 kcal
KAsoon
Zemplínsky Plnený Bravčový Bôčik s Cesnakom a Slaninkou
Zemplín Style Stuffed Pork Belly with Garlic and Bacon
Succulent pork belly, traditionally prepared in the Zemplín region, butterflied and stuffed with a richly seas…
4 net5 total1 fibre70 protein85 fat1050 kcal
KAsoon
Domáca údená klobása z diviny s horčicou a chrenom (Keto)
Homemade Smoked Wild Game Sausage with Mustard and Horseradish (Keto)
A robust, richly flavored homemade smoked sausage crafted from wild game meat (e.g., wild boar or venison), se…
5 net7 total2 fibre40 protein58 fat700 kcal
KAsoon
Domáca údená slanina so zelerovým šalátom a chrenom
Homemade Smoked Bacon with Celery Salad and Horseradish
A hearty, rustic appetizer or light meal featuring thick slices of traditional Slovak homemade smoked bacon, s…
5 net8 total3 fibre35 protein65 fat750 kcal
KAsoon
Dusená Kyslá Kapusta s Údeným Mäsom
Stewed Sauerkraut with Smoked Meat (Bacon/Sausage)
A rustic and flavorful side dish, or light main, of slowly stewed sauerkraut enriched with pieces of smoked me…
5 net10 total5 fibre30 protein40 fat550 kcal
KAsoon
Grilované údené koleno s chrenom
Grilled Smoked Pork Knuckle with Horseradish (Keto)
A succulent smoked pork knuckle, grilled to achieve a crispy skin and tender, flavorful meat. Served with fres…
5 net7 total2 fibre75 protein85 fat1100 kcal
KAsoon
Parenica grilovaná so slaninkou a cibuľkou
Grilled Parenica Cheese with Bacon and Spring Onion
Grilled slices of Parenica cheese (a traditional Slovak steamed cheese, often smoked), topped with crispy Orav…
5 net6 total1 fibre38 protein50 fat620 kcal
KAsoon
Parenica so Slaninkou a Pečenými Paprikami
Smoked Parenica Cheese with Bacon and Roasted Peppers
Slices of traditional Slovak smoked Parenica cheese (often pan-fried or grilled) served alongside crispy bacon…
5 net8 total3 fibre40 protein60 fat720 kcal
KAsoon
Pečená Plnená Bravčová Blana s Mäsovou Plnkou
Roasted Stuffed Pork Peritoneum with Meat Filling (Keto)
A traditional, regional Slovak specialty involving a pork peritoneum or membrane (blana) stuffed with a rich, …
5 net7 total2 fibre60 protein68 fat850 kcal
KAsoon
Pečené Bravčové Koleno (Roasted Pork Knuckle)
Roasted Pork Knuckle with Pickles and Mustard
A massive, slow-roasted pork knuckle with incredibly tender meat and crispy skin. It's naturally keto-friendly…
5 net8 total3 fibre80 protein105 fat1200 kcal
KAsoon
Plnené Šampiňóny s Nivou a Slaninkou
Mushrooms Stuffed with Blue Cheese and Bacon
Large mushroom caps generously filled with a creamy mixture of Niva blue cheese (or similar strong Slovak blue…
5 net8 total3 fibre25 protein40 fat480 kcal
KAsoon
Praženica s Bryndzou a Opečenou Slaninkou
Scrambled Eggs with Bryndza Cheese and Crispy Bacon
A hearty Slovak-style scrambled egg dish made with fresh farm eggs, crumbled bryndza sheep cheese for a tangy …
5 net5 total0 fibre35 protein55 fat650 kcal
KAsoon
Tradičné Domáce Kyslé Kosti (Bez Príloh)
Traditional Homemade Sour Pork Hocks/Bones (Without Sides)
A rustic and deeply flavorful cold dish made from slow-cooked pork hocks and other bones, resulting in a gelat…
5 net5 total0 fibre50 protein40 fat600 kcal
KAsoon
Údená Makrela s Kyslou Uhorkou
Smoked Mackerel with Pickled Cucumber
A classic cold appetizer or light meal featuring a whole, succulent smoked mackerel. Served simply with tradit…
5 net7 total2 fibre55 protein55 fat680 kcal
KAsoon
Údený syr a Liptovská saláma
Smoked Cheese and Slovak Salami Platter (No Bread)
A platter featuring slices of traditional Slovak smoked cheese and Liptovská saláma (a type of cured pork sala…
5 net6 total1 fibre45 protein60 fat750 kcal
KAsoon
Zapekaná Brokolica s Bryndzou a Slaninkou (Keto Verzia)
Baked Broccoli with Bryndza Cheese and Bacon (Keto Friendly)
Fresh broccoli florets baked with generous amounts of crumbled Bryndza cheese and crispy Oravská slanina (Slov…
5 net10 total5 fibre30 protein45 fat550 kcal
KAsoon
Zapekané údené syrové nite s vajíčkom a slaninkou
Baked Smoked Cheese Threads with Egg and Bacon
A hearty baked dish featuring traditional Slovak smoked cheese threads (parenica type), layered with scrambled…
5 net5 total0 fibre58 protein68 fat820 kcal
KAsoon
Zbojnícka Klobása na Masle s Horčicou a Uhorkou
Outlaw Sausage Pan-Fried in Butter with Mustard and Pickles
A hearty, robust 'Outlaw-style' smoked sausage, typically thicker and more intensely spiced than standard klob…
5 net8 total3 fibre40 protein60 fat700 kcal
KAsoon
Domáca Paštéta z Diviny (Bez Pečiva)
Homemade Game Pâté (Without Bread)
A rich, rustic, and deeply savory homemade pâté crafted from game meat (such as venison or wild boar liver), o…
6 net7 total1 fibre30 protein50 fat600 kcal
KAsoon
Domáci Údený Syrový Šalát so Slaninkou
Homemade Smoked Cheese Salad with Bacon
A delightful cold salad featuring chunks of authentic Slovak smoked cheese (such as Parenica or Oštiepok) toss…
6 net8 total2 fibre28 protein48 fat580 kcal
KAsoon
Grilovaná Klobása s horčicou
Grilled Slovak Klobása (Sausage) with Mustard
A robust and flavorful grilled Slovak sausage (klobása), typically made from seasoned pork, which is naturally…
6 net7 total1 fibre40 protein60 fat720 kcal
KAsoon
Grilované Syrové Špízy s Klobásou a Zeleninou
Grilled Cheese Skewers with Sausage and Vegetables
Flavorful skewers generously loaded with chunks of grilled Slovak hard or semi-hard cheese (e.g., Oštiepok or …
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Grilovaný Encián s Oravskou Slaninou a Cibuľou
Grilled Camembert with Orava Bacon and Onion
A rich and savory dish featuring grilled Encián (Slovak Camembert-style cheese) topped with crispy Orava bacon…
6 net8 total2 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Losos s Brokolicou
Grilled Salmon with Broccoli
Fresh salmon fillet, typically grilled or pan-fried until flaky and tender, often seasoned simply with salt an…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Grilovaný údený oštiepok so šalátom
Grilled Smoked Sheep Cheese with Green Salad (Keto)
Oštiepok is a traditional Slovak smoked sheep's cheese, often grilled until warm and slightly melted. It's nat…
6 net10 total4 fibre45 protein60 fat700 kcal
KAsoon
Grilovaný údený syr (Parenica) s vajíčkovou nátierkou
Grilled Smoked Cheese (Parenica) with Egg Spread
Grilled slices of traditional Slovak smoked Parenica cheese (a semi-hard, braided cheese) served alongside a c…
6 net7 total1 fibre40 protein55 fat680 kcal
KAsoon
Kačacie prsia so slaninkou a dusenými hríbmi
Duck Breast with Bacon and Braised Mushrooms
Perfectly pan-seared duck breast with crispy skin, accompanied by rich, earthy braised mushrooms (hríby) and s…
6 net9 total3 fibre48 protein58 fat700 kcal
KAsoon
Krémová brokolicová polievka s chrumkavou slaninkou (Keto)
Creamy Broccoli Soup with Crispy Bacon (Keto)
A rich and velvety cream soup made from fresh broccoli, blended until smooth and topped with crispy pieces of …
6 net9 total3 fibre20 protein48 fat550 kcal
KAsoon
Oravský Zbojnícky Tanier (Údené Mäso a Syry z Oravy, Keto)
Orava Robber's Platter (Smoked Meats and Cheeses from Orava, Keto)
A generous platter showcasing the rich culinary traditions of the Orava region, featuring a selection of local…
6 net8 total2 fibre60 protein70 fat850 kcal
KAsoon
Parenica so Šunkou a Kyslou Uhorkou
Parenica Cheese with Ham and Pickled Cucumber
A simple yet satisfying cold plate featuring slices of Parenica cheese (a traditional Slovak steamed cheese, o…
6 net8 total2 fibre30 protein35 fat450 kcal
KAsoon
Pečená Klobása s Kyslou Kapustou
Roasted Slovak Sausage with Sauerkraut
Hearty and savory Slovak roasted sausage, typically made from high-fat pork and traditional spices. It's serve…
6 net10 total4 fibre40 protein65 fat800 kcal
KAsoon
Pečená klobása v slaninke s horčicou a kyslou uhorkou
Baked Sausage Wrapped in Bacon with Mustard and Pickles
Hearty baked Slovak sausage wrapped in Oravská slaninka (Slovak bacon), served with traditional mustard and ta…
6 net8 total2 fibre55 protein80 fat950 kcal
KAsoon
Pečená Králičia Pečeň so Slaninkou a Cibuľkou
Roasted Rabbit Liver with Bacon and Onion (Keto)
Tender rabbit liver roasted until golden, often pan-fried with crispy bacon and caramelized onions. Rich and s…
6 net8 total2 fibre45 protein55 fat680 kcal
KAsoon
Pečená Krkovička na Cibuľke a Rasci
Roast Pork Neck with Onion and Caraway (Keto)
A classic Slovak preparation of succulent pork neck, slow-roasted or pan-fried with generous amounts of sautée…
6 net8 total2 fibre45 protein58 fat700 kcal
KAsoon
Pečené Bravčové Rebrá
Roasted Pork Ribs
Tender and succulent pork ribs, slow-roasted until they fall off the bone. Seasoned with traditional Slovak sp…
6 net8 total2 fibre70 protein75 fat950 kcal
KAsoon
Pečené bravčové rebrá s nakladanými uhorkami
Slow-Roasted Pork Ribs with Pickles
Succulent, slow-roasted pork ribs, seasoned simply and cooked until fall-off-the-bone tender. A naturally keto…
6 net8 total2 fibre70 protein70 fat890 kcal
KAsoon
Pečené kačacie žalúdky na cibuľke
Roasted Duck Gizzards with Sautéed Onions
Tender duck gizzards slow-roasted until succulent, then pan-fried with generous amounts of butter and carameli…
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Pečené Rebrá
Roasted Pork Ribs with Pickles (No Bread)
Generous portion of slow-roasted pork ribs, often seasoned simply with salt, pepper, garlic, and paprika, cook…
6 net8 total2 fibre70 protein60 fat850 kcal
KAsoon
Plnená Cuketa s Bryndzou a Bylinkami
Zucchini Stuffed with Bryndza Cheese and Herbs (Vegetarian Keto)
Halved zucchinis stuffed with a rich and savory mixture of bryndza sheep cheese, fresh herbs, and a touch of c…
6 net10 total4 fibre22 protein40 fat480 kcal
KAsoon
Škvarková Nátierka s Kyslou Uhorkou
Pork Crackling Spread with Pickled Cucumber
A traditional, rustic spread made from finely minced or ground rendered pork cracklings (škvarky), often seaso…
6 net8 total2 fibre30 protein55 fat600 kcal
KAsoon
Smotanový Chren s Údeným Mäsom a Vajíčkom
Creamy Horseradish Salad with Smoked Meat and Egg (Keto)
A rich and tangy cold dish featuring freshly grated horseradish mixed with a generous amount of sour cream, co…
6 net8 total2 fibre30 protein45 fat550 kcal
KAsoon
Stracené vajíčka so slaninkou a smotanovou omáčkou
Poached Eggs with Bacon and Cream Sauce
Perfectly poached eggs served atop crispy bacon, all smothered in a rich and savory cream sauce. A hearty and …
6 net7 total1 fibre28 protein40 fat500 kcal
KAsoon
Syr Parenica na Čerstvej Zelenine s Tekvicovým Olejom
Parenica Cheese on Fresh Vegetables with Pumpkin Seed Oil
Sliced Parenica (a steamed, unripened sheep's milk cheese, often smoked) served over a bed of fresh mixed gree…
6 net10 total4 fibre30 protein40 fat520 kcal
KAsoon
Údené Koleno
Smoked Pork Knuckle
A massive, slow-cooked smoked pork knuckle, often roasted or boiled until exceptionally tender, with crispy sk…
6 net8 total2 fibre90 protein85 fat1100 kcal
KAsoon
Údený Oštiepok Plnený Bryndzou a Slaninkou
Smoked Oštiepok Cheese Stuffed with Bryndza and Bacon
A traditional Slovak smoked sheep cheese (Oštiepok), carefully slit and stuffed with creamy bryndza cheese and…
6 net6 total0 fibre40 protein50 fat650 kcal
KAsoon
Zapekané Huby s Údeným Mäsom a Syrkom
Baked Mushrooms with Smoked Meat and Cheese
A comforting casserole dish featuring a generous mix of various mushrooms (often wild varieties), combined wit…
6 net9 total3 fibre45 protein50 fat650 kcal
KAsoon
Zapekaný Karfiol s Bryndzou a Oravskou Slaninkou
Baked Cauliflower with Bryndza Cheese and Oravská Bacon (Keto)
A hearty and flavorful dish featuring baked cauliflower florets mixed with tangy Slovak bryndza sheep cheese a…
6 net10 total4 fibre35 protein60 fat700 kcal
KAsoon
Zapekaný Syr Niva so Slaninkou a Cibuľkou
Baked Niva Cheese with Bacon and Onion
A rich and savory dish featuring a generous portion of Slovak blue cheese (Niva), baked until melting and bubb…
6 net7 total1 fibre40 protein48 fat600 kcal
KAsoon
Domáca údená klobása z mangalice s kyslou kapustou
Homemade Mangalica Smoked Sausage with Sauerkraut
A thick, flavorful homemade smoked sausage made from Mangalica pork, known for its high-fat content and rich t…
7 net12 total5 fibre40 protein65 fat750 kcal
KAsoon
Grilovaná Klobása plnená Syrom a Slaninkou
Grilled Sausage Stuffed with Cheese and Wrapped in Bacon
A succulent grilled Slovak sausage (like Spišská or domestic klobása), split and generously stuffed with a mel…
7 net8 total1 fibre40 protein60 fat720 kcal
KAsoon
Grilovaná Klobása s Horčicou a Chrenom
Grilled Slovak Sausage with Mustard and Horseradish
A robust, flavorful grilled Slovak sausage (klobása), typically made from pork and seasoned with paprika and g…
7 net8 total1 fibre25 protein48 fat550 kcal
KAsoon
Grilovaný Syrový Špíz
Grilled Cheese and Bacon Skewer
Skewers featuring grilled blocks of cheese (often a firm, meltable variety like Eidam or Hermelin) interleaved…
7 net10 total3 fibre40 protein50 fat650 kcal
KAsoon
Kačacie stehná konfitované na bylinkách s dusenou kelovou zeleninou (Keto)
Duck Leg Confit with Herbs and Braised Collard Greens (Keto)
Succulent duck legs slow-cooked in their own fat until incredibly tender, infused with aromatic herbs like thy…
7 net12 total5 fibre65 protein95 fat1100 kcal
KAsoon
Kačacie Stehno s Duseným Kelom a Slaninkou
Duck Leg with Braised Kale and Bacon
Crispy, slow-roasted duck leg, prepared to render its fat and achieve tender meat and a golden skin. Served wi…
7 net12 total5 fibre40 protein75 fat850 kcal
KAsoon
Kuracie Stehná na Slaninke s Dusenou Cuketou
Pan-Seared Chicken Thighs with Bacon and Braised Zucchini
Juicy chicken thighs (preferably bone-in, skin-on for extra fat and flavor) pan-seared with crispy Oravská sla…
7 net12 total5 fibre55 protein70 fat850 kcal
KAsoon
Kuracie vnútornosti na smotane s majoránkou (bez prílohy)
Creamed Chicken Giblets with Marjoram (without side)
A rustic and flavorful dish featuring a mix of chicken giblets (hearts, livers, gizzards) slowly simmered in a…
7 net9 total2 fibre60 protein65 fat820 kcal
KAsoon
Liptovský syr s opečenou slaninkou a jarnou cibuľkou
Liptauer Cheese Spread with Crispy Bacon and Spring Onion (Keto)
A vibrant, traditional Slovak cheese spread (Liptauer) typically made from bryndza or full-fat cottage cheese,…
7 net8 total1 fibre30 protein45 fat550 kcal