Turkish keto guide
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771 dishes184 keto as served68 with a photo
455 matching dishes · page 5 of 8
KAsoon
Kokoreç (Ekmeksiz)
Grilled Lamb Intestines (No Bread)
A unique and flavorful street food made from spiced and grilled lamb or goat intestines, typically chopped fin…
7 net10 total3 fibre40 protein60 fat720 kcal
KAsoon
Kokoreç (Porsiyon, Ekmeksiz)
Seasoned Grilled Lamb Intestines (Plate, No Bread)
A unique and flavorful dish made from seasoned lamb or goat intestines, typically grilled on a rotating spit, …
7 net10 total3 fibre40 protein58 fat700 kcal
KAsoon
Kuzu Kaburga Dolması (Kıymalı Keto Dolgu)
Stuffed Lamb Ribs (Keto Minced Meat Filling)
A specialty dish of stuffed lamb ribs. For a keto modification, the traditional rice-based stuffing is replace…
7 net10 total3 fibre70 protein75 fat950 kcal
KAsoon
Kuzu Kavurma (Yeşil Biberli, Pilavsız)
Lamb Sauté with Green Peppers (No Rice)
Tender, diced lamb meat quickly sautéed with fresh green bell peppers and a minimal amount of tomato and onion…
7 net10 total3 fibre45 protein75 fat900 kcal
KAsoon
Kuzu Kol Haşlama
Boiled Lamb Shoulder with Keto Vegetables
A traditional slow-boiled lamb shoulder, simmered until exceptionally tender in its own aromatic broth with mi…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Kuzu Pirzola (Salata ve Izgara Sebze ile)
Grilled Lamb Chops with Grilled Vegetables and Salad (No Rice/Bread)
Tender lamb chops, marinated simply with olive oil, salt, and herbs, then grilled to perfection. Served with a…
7 net12 total5 fibre60 protein65 fat850 kcal
KAsoon
Kuzu Pöç Haşlama (Keto Yan Lezzetlerle)
Boiled Lamb Tail with Keto Sides
A rustic and flavorful dish featuring lamb tail, slow-boiled until it's exceptionally tender and gelatinous. S…
7 net12 total5 fibre100 protein90 fat1150 kcal
KAsoon
Kuzu Şiş Kebabı (Keto Plate)
Grilled Lamb Cubes Skewer (Keto Plate)
Tender cubes of marinated lamb, skewered and grilled, served with a side of fresh salad. A classic and simple …
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Kuzu Şiş Kebap (Ketojenik Yan Lezzetlerle)
Grilled Lamb Shish Kebap with Keto Sides
Succulent cubes of marinated lamb, expertly grilled on skewers. Traditionally accompanied by rice and lavash b…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Kuzu Şiş Kebap Tabağı (Pide/Bulgur Yok)
Grilled Lamb Skewer Plate (Without Pide/Bulgur)
Tender cubes of marinated lamb, skewered with bell peppers and onions (optional), and grilled to perfection. S…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Kuzu Şiş (Pirinç ve Lavaşsız)
Lamb Shish Kebab Platter (No Rice or Lavash)
Succulent cubes of marinated lamb, skewered and expertly grilled. This dish is naturally high in protein and f…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Kuzu Tandır (Keto Yan Lezzetlerle)
Slow-Roasted Lamb with Keto Sides
This dish features exceptionally succulent, melt-in-your-mouth lamb, traditionally slow-roasted for hours in a…
7 net12 total5 fibre75 protein65 fat900 kcal
KAsoon
Menemen (Keto Modifiyeli)
Turkish Scrambled Eggs with Reduced Tomato and Pepper
A rustic and hearty dish of scrambled eggs cooked in a pan with sautéed green peppers, onions, and tomatoes. F…
7 net10 total3 fibre25 protein45 fat550 kcal
KAsoon
Mercimek Köftesi (Keto Kıymalı, Bulgursuz)
Keto Lamb/Beef 'Lentil-Style' Meatballs (No Bulgur)
A keto-adapted version of the popular 'mercimek köftesi'. Instead of lentils and bulgur, this dish uses finely…
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Midye Tava (Unfloured)
Pan-Fried Mussels (No Batter)
Fresh, succulent mussels pan-fried in rich butter or olive oil with fragrant garlic and a kick of red pepper f…
7 net8 total1 fibre37 protein37 fat520 kcal
KAsoon
Şırdan Dolması (Keto Kıyma Dolgulu)
Keto Ground Meat Stuffed Sheep's Abomasum
A unique and adventurous regional specialty, predominantly from Adana. Carefully cleaned sheep's abomasum (fou…
7 net10 total3 fibre55 protein50 fat720 kcal
KAsoon
Sac Kavurma (Ekmeksiz/Pilavsız)
Sautéed Lamb or Beef with Vegetables (No Rice/Bread)
A rustic dish featuring tender cubes of lamb or beef, stir-fried in a traditional metal pan (sac) with tomatoe…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Sac Kavurma (Pilav ve Ekmeksiz)
Pan-Fried Lamb/Beef (No Rice or Bread)
Tender cubes of lamb or beef, pan-fried on a traditional 'sac' or cast-iron pan with onions, tomatoes, and gre…
7 net10 total3 fibre55 protein60 fat780 kcal
KAsoon
Şiş Kebab (Kuzu/Dana/Tavuk)
Grilled Lamb/Beef/Chicken Shish Kebab (no bread/rice)
Cubes of marinated lamb, beef, or chicken, skewered with vegetables and grilled. Served as a protein-focused p…
7 net11 total4 fibre60 protein45 fat620 kcal
KAsoon
Şiş Kebap (Keto-style)
Grilled Lamb/Chicken Skewers with Keto Sides
Tender chunks of marinated lamb or chicken, skewered and grilled to perfection. While traditionally served wit…
7 net9 total2 fibre55 protein50 fat650 kcal
KAsoon
Şiş Kebap (Kuzu/Tavuk/Dana Şiş)
Grilled Lamb/Chicken/Beef Skewers with Salad (No Rice/Bread)
Marinated cubes of lamb, chicken, or beef grilled on skewers until tender. Typically served with rice, bulgur,…
7 net10 total3 fibre65 protein78 fat900 kcal
KAsoon
Şiş Tavuk (Keto Platter)
Grilled Chicken Shish Kebab with Keto Sides
Marinated cubes of chicken breast or thigh, skewered and grilled. Served as a platter with a side of shepherd'…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Tavuk Şiş Kebap
Chicken Shish Kebab (No Rice/Bread)
Tender cubes of chicken breast or thigh, marinated in a flavorful mixture of yogurt, olive oil, tomato paste, …
7 net8 total1 fibre55 protein40 fat600 kcal
KAsoon
Yumurtalı Ispanak (Ekmeksiz)
Eggs with Sautéed Spinach (No Bread)
A hearty and common home-style dish featuring fresh spinach sautéed with onions and garlic, then cooked with e…
7 net12 total5 fibre25 protein38 fat480 kcal
KAsoon
Abant Kebabı (Keto Modifiyeli)
Abant Style Chicken/Lamb Kebab (Keto Modified)
A creamy and hearty kebab originating from the Abant region. Tender pieces of chicken or lamb are sautéed with…
8 net10 total2 fibre60 protein70 fat890 kcal
KAsoon
Adana Kebab (Ekmeksiz ve Pilavsız)
Spicy Ground Lamb Kebab with Grilled Vegetables (No Bread or Rice)
A flavorful, hand-minced ground lamb kebab, seasoned with red pepper flakes and spices, grilled to perfection.…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Adana Kebabı (Et Şiş)
Spicy Lamb Kebab Skewers with Shepherd's Salad (No Rice/Bread)
Skewers of hand-minced spicy lamb (Adana style) or lamb cubes (Şiş Kebab), grilled to perfection. Served with …
8 net12 total4 fibre55 protein58 fat750 kcal
KAsoon
Adana Kebabı (Keto Plate)
Adana Kebab with Keto Sides
A popular hand-minced lamb and beef kebab, seasoned with red pepper flakes and spices, grilled over charcoal. …
8 net12 total4 fibre65 protein75 fat950 kcal
KAsoon
Adana Kebab Platter with Grilled Vegetables
Spiced ground lamb and/or beef kebab, grilled and served as a platter. The keto modification includes skipping…
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Adana Kebab Tabağı (Bulgur/Pilavsız)
Spicy Minced Lamb & Beef Kebab Plate (Keto-style, no bulgur or rice)
Skewered, hand-minced lamb and beef (for Urfa Kebab, often only lamb) mixed with red bell peppers, chili flake…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Adana Kebap (Keto-style)
Grilled Spicy Ground Lamb Skewers with Keto Sides
Authentic hand-minced spicy lamb and beef blend, grilled on skewers, rich in flavor. Traditionally served with…
8 net10 total2 fibre55 protein55 fat700 kcal
KAsoon
Adana Kebap (Keto-Style Plate)
Spicy Ground Lamb/Beef Skewers with Keto Sides
Authentic spicy ground lamb and beef skewers grilled to perfection, served with a side of grilled vegetables (…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Adana Kebap (Pilavsız)
Spicy Minced Lamb Kebab with Salad (Rice Omitted)
A long, hand-minced kebab made from fatty lamb, seasoned with red bell pepper paste and chili flakes, grilled …
8 net13 total5 fibre72 protein70 fat820 kcal
KAsoon
Adana Kebap (Salata ile, Pilav/Ekmek Hariç)
Adana Kebab with Salad (No Rice or Bread)
A signature Turkish dish featuring hand-minced lamb and beef, seasoned generously with red pepper flakes, suma…
8 net12 total4 fibre70 protein60 fat800 kcal
KAsoon
Adana Kebap Tabağı (Ekmeksiz ve Pilavsız)
Adana Kebab Plate with Keto Sides
Spicy hand-minced lamb kebab, grilled on a skewer. Served as a plate with grilled tomatoes, peppers, and a sid…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Adana Kebap Tabağı (Keto)
Spiced Ground Lamb Kebab Plate (No Rice/Bread)
Skewers of hand-minced lamb, spiced with red pepper flakes and sumac, grilled to perfection. Served with grill…
8 net12 total4 fibre60 protein50 fat700 kcal
KAsoon
Adana / Urfa Kebap Tabağı (Pilavsız)
Adana / Urfa Kebab Plate (Without Rice)
Hand-minced lamb (Adana, spicy) or beef/lamb mix (Urfa, milder) seasoned and grilled on a wide skewer. Served …
8 net11 total3 fibre55 protein55 fat750 kcal
KAsoon
Adana/Urfa Kebap (Tabakta)
Adana/Urfa Kebab Plate with Salad
Spicy (Adana) or mild (Urfa) hand-minced lamb and beef kebab, grilled on a wide skewer. Served on a plate with…
8 net12 total4 fibre60 protein100 fat1150 kcal
KAsoon
Babagannuş (Roasted Eggplant Dip, No Bread)
Smoky Roasted Eggplant Dip (Baba Ghanoush)
A rich and smoky dip made from fire-roasted eggplant, mashed and blended with tahini, garlic, fresh lemon juic…
8 net15 total7 fibre7 protein48 fat500 kcal
KAsoon
Çeşitli Yoğurt Mezeleri (Ekmeksiz)
Assorted Yogurt Dips (e.g., Haydari, Cacık - No Bread)
A selection of creamy, savory yogurt-based dips. Haydari is a thick yogurt dip with garlic and mint. Cacık is …
8 net10 total2 fibre15 protein28 fat350 kcal
KAsoon
Çöp Şiş (Keto Modifiye)
Small Lamb Skewers (Keto Modified)
Tender, small cubes of lamb marinated and grilled on skewers. Typically served with flatbread (lavaş) and bulg…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Dana Kavurma (Keto-style)
Sautéed Beef with Peppers and Onions (Keto-style)
A rustic Turkish dish featuring tender chunks of beef (often stewing cuts) sautéed with onions and bell pepper…
8 net12 total4 fibre55 protein62 fat775 kcal
KAsoon
Dana Kol Kavurma (Pilavsız)
Sautéed Beef Shoulder (No Rice)
Tender cubes of beef shoulder, slow-sautéed with onions, bell peppers, and tomatoes until deeply caramelized a…
8 net12 total4 fibre58 protein50 fat720 kcal
KAsoon
Dana Yahni (Patates ve Unsuz)
Beef Stew (Potato and Flour-Free)
A rich and savory beef stew, slow-cooked with tender chunks of beef, onions, and often tomato paste, creating …
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
Döner Et Tabağı (Ekmeksiz, Pirinçsiz)
Doner Meat Plate (No Bread, No Rice)
Thinly sliced, slow-cooked layers of marinated meat (typically beef/lamb or chicken) from a vertical spit. Ser…
8 net10 total2 fibre65 protein58 fat780 kcal
KAsoon
Döner Kebab Plate (Keto)
Sliced Roasted Lamb/Chicken with Salad and Yogurt Sauce
Thinly sliced, vertically roasted, and seasoned lamb, beef, or chicken meat, served as a plate with a simple s…
8 net12 total4 fibre55 protein50 fat720 kcal
KAsoon
Döner Kebab (Porsiyon, Ekmeksiz/Pirinçsiz)
Sliced Gyro Meat Platter (No Bread or Rice)
Thinly sliced, slow-cooked meat (usually lamb, beef, or a mix) from a vertical rotisserie, served as a platter…
8 net10 total2 fibre50 protein65 fat800 kcal
KAsoon
Döner Kebap Kasesi (Keto)
Döner Kebab Keto Bowl (Beef)
Thinly sliced, vertically roasted marinated beef döner, served as a generous portion in a bowl, omitting all t…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Döner Kebap (Meat Plate, no bread/rice)
Shaved Rotating Meat Kebab Plate with Salad
Thinly sliced, seasoned meat (beef, lamb, or chicken) cooked on a vertical rotisserie. Served as a plate, this…
8 net12 total4 fibre68 protein58 fat780 kcal
KAsoon
Döner Kebap (Meat Plate, No Carbs)
Doner Kebab Meat Plate (No Bread/Rice)
Thinly sliced, marinated meat (often a mix of lamb and beef, or chicken) cooked on a vertical rotisserie. Serv…
8 net12 total4 fibre65 protein60 fat800 kcal
KAsoon
Döner Kebap Plate
Döner Kebap Plate (Meat Only with Salad)
Thinly sliced, vertically roasted meat (typically a blend of lamb and beef, or chicken). Served on a plate wit…
8 net12 total4 fibre65 protein48 fat700 kcal
KAsoon
Döner Kebap Plate (Pide/Rice Omitted)
Rotisserie Shaved Lamb & Beef Plate (No Bread/Rice)
Vertically roasted slices of seasoned lamb and beef, shaved thin. Served on a plate with grilled vegetables an…
8 net12 total4 fibre70 protein70 fat900 kcal
KAsoon
Döner Kebap Tabağı
Döner Meat Plate (Without Bread/Rice)
Thinly sliced, marinated meat (usually a blend of lamb and beef, or chicken) cooked on a vertical rotisserie. …
8 net13 total5 fibre55 protein60 fat750 kcal
KAsoon
Döner Kebap Tabağı (Ekmeksiz)
Shaved Döner Meat Plate (No Bread or Rice)
Thinly sliced, seasoned meat (typically a blend of lamb, beef, or chicken) carved from a vertical rotisserie. …
8 net12 total4 fibre60 protein50 fat700 kcal
KAsoon
Döner Kebap Tabağı (Pilavsız, Ekmeksiz)
Döner Kebap Platter (No Rice, No Bread)
Thinly sliced, savory layers of slow-cooked beef and/or lamb from a vertical rotisserie. This keto version is …
8 net12 total4 fibre55 protein65 fat800 kcal
KAsoon
Döner Tabak (Keto-style)
Shaved Lamb/Beef/Chicken Döner Plate with Keto Sides
Thinly sliced, slow-roasted meat (lamb, beef, or chicken) carved from a vertical spit, known for its rich flav…
8 net10 total2 fibre58 protein58 fat725 kcal
KAsoon
Enginarlı Zeytinyağlı Tavuk Sote
Chicken Sauté with Artichokes and Olive Oil
Tender pieces of chicken breast or thigh sautéed with tender artichoke hearts, bell peppers, garlic, and fresh…
8 net15 total7 fibre75 protein65 fat850 kcal
KAsoon
Etli Lahana Sarma (Pirinçsiz)
Meat Stuffed Cabbage Rolls (Rice-Free)
Tender cabbage leaves are carefully rolled and stuffed with a savory, seasoned mixture of ground meat (beef or…
8 net12 total4 fibre45 protein50 fat680 kcal
KAsoon
Ezme Salata (Nar Ekşisiz)
Spicy Tomato and Walnut Salad (No Pomegranate Molasses)
A vibrant and spicy Turkish dip or salad, made from finely chopped fresh tomatoes, green peppers, onions, waln…
8 net13 total5 fibre6 protein30 fat300 kcal
KAsoon
Ezme Salata (Nar Ekşisiz, Ekmeksiz)
Spicy Tomato & Pepper Dip (No Pomegranate Molasses, No Bread)
A vibrant and spicy Turkish dip or salad, made from finely chopped fresh tomatoes, green peppers, red onions, …
8 net12 total4 fibre4 protein28 fat300 kcal