Turkish keto guide
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771 dishes184 keto as served68 with a photo
394 matching dishes · page 4 of 7
KAsoon
Adana Kebabı (Meat Only)
Spicy Ground Lamb Skewer (No Bread or Rice)
Hand-minced spicy ground lamb and beef, often mixed with red bell peppers and chili flakes, grilled on a skewe…
7 net10 total3 fibre80 protein70 fat900 kcal
KAsoon
Adana Kebab Tabağı
Spicy Ground Lamb Kebab Plate (no bread/rice)
A popular Turkish kebab made from hand-minced lamb and beef, spiced with red pepper flakes and grilled on a sk…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Adana Kebap (Keto-Modified with Salad)
Spicy Minced Lamb and Beef Kebab with Salad
Hand-minced spicy lamb and beef blended with red bell peppers, chili flakes, and traditional tail fat, then ex…
7 net9 total2 fibre60 protein50 fat700 kcal
KAsoon
Adana Kebap (Keto Yan Lezzetler ile)
Spicy Minced Lamb Skewers with Keto Sides
Hand-minced spicy lamb meat mixed with red bell peppers, chili flakes, and lamb tail fat, grilled on wide skew…
7 net12 total5 fibre70 protein60 fat800 kcal
KAsoon
Adana Kebap / Kuzu Şiş Kebap
Grilled Adana Kebab / Lamb Skewers (No Rice/Bread)
Flavorful minced lamb (Adana) or tender lamb cubes (Kuzu Şiş) grilled on skewers, typically seasoned with red …
7 net12 total5 fibre58 protein70 fat850 kcal
KAsoon
Adana Kebap Plate (Pide/Rice Omitted)
Spicy Grilled Lamb Skewers (No Bread/Rice)
Hand-minced lamb mixed with red peppers and spices, grilled on a skewer. Served with grilled vegetables (tomat…
7 net10 total3 fibre65 protein65 fat850 kcal
KAsoon
Adana Kebap (Salata ile)
Spicy Ground Lamb Kebab with Salad
Hand-minced lamb and beef (or often just lamb) mixed with red pepper flakes and tail fat, grilled on wide skew…
7 net10 total3 fibre75 protein55 fat800 kcal
KAsoon
Adana Kebap Tabağı
Adana Minced Lamb Kebab Plate (no rice/bread)
Long, hand-minced lamb kebabs, seasoned with fiery red pepper flakes, grilled over charcoal. Served as a plate…
7 net12 total5 fibre70 protein60 fat800 kcal
KAsoon
Adana Kebap Tabağı (Ekmeksiz, Pilavsız)
Adana-Style Ground Lamb Skewer Plate (No Bread, No Rice)
Spicy ground lamb (or a beef/lamb mix) formed around a skewer and grilled, typically served with grilled tomat…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Adana/Urfa Kebap
Adana/Urfa Kebab Platter (without bread or rice)
Spicy (Adana) or mild (Urfa) hand-minced lamb or beef mixed with tail fat and red peppers, grilled on wide ske…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Bıldırcın Sote
Sautéed Quail
Quail pieces sautéed with butter or olive oil, often with mushrooms, peppers, and simple spices. A flavorful a…
7 net10 total3 fibre50 protein50 fat700 kcal
KAsoon
Balık Buğulama (Keto Modifiyeli)
Steamed Fish with Vegetables (Keto-Style)
Fresh whole fish (such as sea bass or sea bream) steamed to perfection with a medley of keto-friendly vegetabl…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Beyti Kebab (Lavaşsız)
Ground Meat Skewers with Tomato Sauce & Yogurt (No Wrap)
A flavorful kebab made from ground lamb or beef, mixed with herbs and spices, then grilled. Traditionally, it'…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Çiğ Köfte (Keto Versiyon - Bulgursuz)
Keto Raw Meatballs (Bulgur-Free)
A keto-friendly rendition of the famous Turkish appetizer, traditionally made with fine bulgur. This modified …
7 net12 total5 fibre35 protein45 fat550 kcal
KAsoon
Ciğer Sote (Pilavsız)
Sautéed Liver (Rice-Free)
A flavorful and robust dish featuring tender cubes of lamb or beef liver, quickly sautéed with generous amount…
7 net10 total3 fibre35 protein30 fat450 kcal
KAsoon
Dana Haşlama (Keto-Modified Beef Stew)
Boiled Beef Stew with Low-Carb Vegetables
A comforting, slow-cooked beef stew. Traditionally made with potatoes and carrots, this keto-modified version …
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Dana Kavurma (Yanında Ketojenik Garnitürle)
Sautéed Beef (with Keto Sides)
Tender cubes of beef are quickly sautéed or slow-cooked (depending on style) with butter or olive oil, onions,…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Döner Kebab (Keto Platter)
Sliced Rotisserie Meat Platter (No Bread/Rice)
Thinly sliced, savory meat (typically a mix of lamb/beef or chicken) cooked on a vertical rotisserie. Served a…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Döner Kebabı Plate (No Bread/Rice)
Keto Döner Plate with Salad
Thin slices of slow-cooked, marinated meat (lamb, beef, or chicken) carved from a vertical rotisserie. This ke…
7 net12 total5 fibre68 protein65 fat880 kcal
KAsoon
Döner Kebab (Porsiyon, Ekmeksiz/Pilavsız)
Sliced Roasted Meat Platter (No Bread/Rice)
Thinly sliced, seasoned meat (lamb, beef, or chicken) roasted on a vertical spit. Served as a platter, typical…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Döner Kebap
Shredded Meat Kebab (Served without Bread or Rice)
Thinly sliced, marinated meat (typically lamb, beef, or chicken, or a mix) cooked on a vertical rotisserie. Th…
7 net10 total3 fibre60 protein50 fat720 kcal
KAsoon
Döner Kebap (Et Döner)
Sliced Roasted Lamb/Beef Döner with Salad (Plate Portion)
Thinly sliced, seasoned lamb and/or beef, slow-cooked on a vertical rotisserie. Served on a plate with a gener…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Döner Kebap Kasesi
Döner Kebab Bowl (Slices of Roasted Meat, served without rice/bread)
Thin slices of seasoned meat (beef, lamb, or chicken) slow-cooked on a vertical rotisserie, served directly in…
7 net8 total1 fibre55 protein50 fat650 kcal
KAsoon
Döner Kebap (Sliced Lamb/Beef from Vertical Rotisserie - Plate without Carbs)
Sliced Lamb/Beef from Vertical Rotisserie (Plate without Carbs)
Thinly sliced, seasoned meat (typically lamb, beef, or a mix) cooked on a vertical rotisserie. This option foc…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Döner Tabakta (Ekmeksiz ve Pilavsız)
Shaved Lamb and Beef Kebab Plate (No Bread or Rice)
Thinly shaved layers of marinated lamb and beef, slow-cooked on a vertical rotisserie, served as a generous po…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Enginarlı Kuşbaşı (Pirinçsiz)
Lamb/Beef Cubes with Artichoke Hearts (Rice-Free)
A flavorful stew or sauté featuring tender cubes of lamb or beef (kuşbaşı) cooked with artichoke hearts, typic…
7 net12 total5 fibre45 protein40 fat580 kcal
KAsoon
Et Kavurma (Biberli)
Sautéed Lamb/Beef with Peppers
Tender cubes of lamb or beef, sautéed or pan-fried with onions and green bell peppers, often with a hint of to…
7 net10 total3 fibre70 protein65 fat850 kcal
KAsoon
Et Sote / Tavuk Sote
Turkish Beef or Chicken Sauté (No Rice)
Cubes of beef or chicken are quickly sautéed with bell peppers, tomatoes, and onions in a rich, savory sauce. …
7 net10 total3 fibre50 protein48 fat680 kcal
KAsoon
Izgara Köfte (No Breadcrumbs)
Grilled Turkish Meat Patties with Shepherd's Salad (No Bread)
Savory grilled ground beef and lamb patties, seasoned with Turkish spices and herbs. This keto-modified versio…
7 net10 total3 fibre50 protein48 fat650 kcal
KAsoon
Izgara Köfte (Salata ile, Ekmek/Pilav Hariç)
Grilled Turkish Meatballs with Salad (No Bread or Rice)
Flavorful grilled meatballs, known as köfte, are a staple of Turkish cuisine. Typically made from ground beef …
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Izgara Köfte Tabağı (Ekmeksiz, Bulgursuz, Pilavsız)
Grilled Turkish Meatballs Plate (Keto-style, no breadcrumbs, bulgur or rice)
Seasoned ground meat (usually beef or a mix of beef and lamb) meatballs, grilled over charcoal. Served with gr…
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Izgara Köfte Tabağı (Porsiyon)
Grilled Meatballs Plate (Portion) with Keto Sides
Succulent, seasoned ground beef (or a blend of beef and lamb) patties, expertly grilled. A popular and versati…
7 net10 total3 fibre62 protein55 fat725 kcal
KAsoon
Izgara Levrek/Çipura (Keto Plate)
Grilled Whole Sea Bass or Sea Bream (Keto, no sides)
A whole fresh sea bass (levrek) or sea bream (çipura), expertly grilled to perfection, seasoned simply with sa…
7 net10 total3 fibre60 protein45 fat650 kcal
KAsoon
Izgara Levrek (Keto Yan Ürünlerle)
Grilled Seabass (with Keto Sides)
A whole, fresh seabass grilled to perfection, usually with just olive oil, lemon, and salt. A staple of Turkis…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Kılıç Şiş (Pirinç ve Ekmeksiz)
Grilled Swordfish Skewers (No Rice or Bread)
Fresh swordfish chunks marinated and grilled on skewers, often with vegetables like bell peppers and onions. N…
7 net10 total3 fibre60 protein35 fat580 kcal
KAsoon
Karışık Izgara
Mixed Grill Plate (with Keto Sides)
A platter featuring an assortment of grilled meats, typically including lamb shish, chicken shish, and various…
7 net10 total3 fibre74 protein80 fat990 kcal
KAsoon
Karides Güveç (Patatessiz)
Shrimp Casserole (No Potatoes)
A delightful casserole featuring succulent shrimp baked in an earthenware pot (güveç) with butter, garlic, bel…
7 net10 total3 fibre45 protein38 fat550 kcal
KAsoon
Kavurma (No Rice/Bread)
Sautéed Lamb/Beef Cubes (No Rice/Bread)
Tender cubes of lamb or beef, slow-cooked or sautéed with its own fat, often with onions and peppers, seasoned…
7 net10 total3 fibre75 protein70 fat950 kcal
KAsoon
Keşkek (Keto Karnabahar ve Kuzu Etli)
Keto Keşkek (Cauliflower & Lamb Mash)
A traditional ceremonial dish, reimagined for keto. Instead of the usual wheat, tender, slow-cooked shredded l…
7 net12 total5 fibre55 protein45 fat650 kcal
KAsoon
Keto Döner Kebab Bowl (No Bread/Rice)
Sliced Roasted Meat Kebab Bowl (Lamb/Chicken, No Bread/Rice)
Vertically roasted, thinly sliced lamb, beef, or chicken döner meat, served in a bowl over a bed of mixed gree…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Keto Grilled Köfte Plate
Keto Grilled Turkish Meatballs Plate
Juicy and flavorful ground meat patties (beef or lamb, or a mix) seasoned with herbs and spices, typically gri…
7 net10 total3 fibre55 protein55 fat780 kcal
KAsoon
Kuzu Ciğer Kavurma (Pilav ve Ekmeksiz)
Pan-Fried Lamb Liver with Onions and Peppers (No Rice or Bread)
Tender pieces of lamb liver quickly pan-fried with onions and green peppers, seasoned with red pepper flakes a…
7 net10 total3 fibre65 protein35 fat600 kcal
KAsoon
Kuzu Kol Haşlama
Boiled Lamb Shoulder with Keto Vegetables
A traditional slow-boiled lamb shoulder, simmered until exceptionally tender in its own aromatic broth with mi…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Kuzu Pirzola (Salata ve Izgara Sebze ile)
Grilled Lamb Chops with Grilled Vegetables and Salad (No Rice/Bread)
Tender lamb chops, marinated simply with olive oil, salt, and herbs, then grilled to perfection. Served with a…
7 net12 total5 fibre60 protein65 fat850 kcal
KAsoon
Kuzu Şiş Kebabı (Keto Plate)
Grilled Lamb Cubes Skewer (Keto Plate)
Tender cubes of marinated lamb, skewered and grilled, served with a side of fresh salad. A classic and simple …
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Kuzu Şiş Kebap (Ketojenik Yan Lezzetlerle)
Grilled Lamb Shish Kebap with Keto Sides
Succulent cubes of marinated lamb, expertly grilled on skewers. Traditionally accompanied by rice and lavash b…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Kuzu Şiş Kebap Tabağı (Pide/Bulgur Yok)
Grilled Lamb Skewer Plate (Without Pide/Bulgur)
Tender cubes of marinated lamb, skewered with bell peppers and onions (optional), and grilled to perfection. S…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Kuzu Şiş (Pirinç ve Lavaşsız)
Lamb Shish Kebab Platter (No Rice or Lavash)
Succulent cubes of marinated lamb, skewered and expertly grilled. This dish is naturally high in protein and f…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Mercimek Köftesi (Keto Kıymalı, Bulgursuz)
Keto Lamb/Beef 'Lentil-Style' Meatballs (No Bulgur)
A keto-adapted version of the popular 'mercimek köftesi'. Instead of lentils and bulgur, this dish uses finely…
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Midye Tava (Unfloured)
Pan-Fried Mussels (No Batter)
Fresh, succulent mussels pan-fried in rich butter or olive oil with fragrant garlic and a kick of red pepper f…
7 net8 total1 fibre37 protein37 fat520 kcal
KAsoon
Şırdan Dolması (Keto Kıyma Dolgulu)
Keto Ground Meat Stuffed Sheep's Abomasum
A unique and adventurous regional specialty, predominantly from Adana. Carefully cleaned sheep's abomasum (fou…
7 net10 total3 fibre55 protein50 fat720 kcal
KAsoon
Sac Kavurma (Ekmeksiz/Pilavsız)
Sautéed Lamb or Beef with Vegetables (No Rice/Bread)
A rustic dish featuring tender cubes of lamb or beef, stir-fried in a traditional metal pan (sac) with tomatoe…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Sac Kavurma (Pilav ve Ekmeksiz)
Pan-Fried Lamb/Beef (No Rice or Bread)
Tender cubes of lamb or beef, pan-fried on a traditional 'sac' or cast-iron pan with onions, tomatoes, and gre…
7 net10 total3 fibre55 protein60 fat780 kcal
KAsoon
Şiş Kebab (Kuzu/Dana/Tavuk)
Grilled Lamb/Beef/Chicken Shish Kebab (no bread/rice)
Cubes of marinated lamb, beef, or chicken, skewered with vegetables and grilled. Served as a protein-focused p…
7 net11 total4 fibre60 protein45 fat620 kcal
KAsoon
Şiş Kebap (Keto-style)
Grilled Lamb/Chicken Skewers with Keto Sides
Tender chunks of marinated lamb or chicken, skewered and grilled to perfection. While traditionally served wit…
7 net9 total2 fibre55 protein50 fat650 kcal
KAsoon
Şiş Kebap (Kuzu/Tavuk/Dana Şiş)
Grilled Lamb/Chicken/Beef Skewers with Salad (No Rice/Bread)
Marinated cubes of lamb, chicken, or beef grilled on skewers until tender. Typically served with rice, bulgur,…
7 net10 total3 fibre65 protein78 fat900 kcal
KAsoon
Şiş Tavuk (Keto Platter)
Grilled Chicken Shish Kebab with Keto Sides
Marinated cubes of chicken breast or thigh, skewered and grilled. Served as a platter with a side of shepherd'…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Sütlü Balık
Milk-Poached Fish (e.g., Sea Bass)
Fresh whole fish (commonly sea bass or similar white fish) gently poached in milk with herbs like bay leaf and…
7 net8 total1 fibre55 protein35 fat550 kcal
KAsoon
Tavuk Şiş Kebap
Chicken Shish Kebab (No Rice/Bread)
Tender cubes of chicken breast or thigh, marinated in a flavorful mixture of yogurt, olive oil, tomato paste, …
7 net8 total1 fibre55 protein40 fat600 kcal
KAsoon
Abant Kebabı (Keto Modifiyeli)
Abant Style Chicken/Lamb Kebab (Keto Modified)
A creamy and hearty kebab originating from the Abant region. Tender pieces of chicken or lamb are sautéed with…
8 net10 total2 fibre60 protein70 fat890 kcal