Armenian keto guide
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506 dishes327 keto as served113 with a photo
506 dishes · page 2 of 9
Tsaghkakaghamb Tapak
Pan-Fried Cauliflower with Garlic and Herbs
Fresh cauliflower florets, pan-fried until tender-crisp and golden, infused with garlic and seasoned with fres…
7 net11 total4 fibre4 protein42 fat420 kcal
Urfa Kebab (Keto Style)
Grilled Beef and Lamb Kebab with Keto Sides (No Rice/Bread)
A regional variation of lula kebab, typically from Urfa, featuring ground beef and lamb with a distinct blend …
7 net10 total3 fibre55 protein65 fat875 kcal
Yerikamnov Tapak
Pan-fried Kidneys
Succulent beef or lamb kidneys quickly pan-fried with onions, garlic, and herbs, often with a hint of vinegar …
7 net9 total2 fibre50 protein48 fat650 kcal
Borani
Eggplant with Yogurt
Fried or roasted eggplant layered or mixed with a thick garlic-yogurt sauce and often topped with mint or suma…
8 net12 total4 fibre15 protein50 fat550 kcal
Havi Lyardov Tapak
Pan-fried Chicken Livers
Savory chicken livers quickly pan-fried with onions and garlic, often finished with fresh herbs and a splash o…
8 net10 total2 fibre45 protein56 fat700 kcal
Khorovats Pighpighak
Grilled Bell Peppers with Garlic and Herbs
Vibrant bell peppers (often a mix of red, yellow, and green) grilled or roasted until they are soft, slightly …
8 net12 total4 fibre2 protein18 fat210 kcal
Lamb Chops Kabob
Grilled Lamb Chops/Skewers with Keto Sides (No Rice/Bread)
Tender lamb chops or ground lamb skewers (lula kabob) grilled to perfection, seasoned with traditional spices.…
8 net12 total4 fibre70 protein50 fat750 kcal
Lyardov Mis
Braised Beef Liver with Onions
Tender beef liver braised slowly with caramelized onions, creating a rich and flavorful dish. A hearty and nut…
8 net10 total2 fibre45 protein30 fat500 kcal
Tsakhavar (Herbed Minced Meat)
Armenian Herbed Minced Beef/Lamb Fry
A savory dish of finely minced beef or lamb, pan-fried with caramelized onions, garlic, and a vibrant medley o…
8 net10 total2 fibre45 protein45 fat600 kcal
Aveluk Salata (No Potato/Lentils)
Wild Sorrel Salad with Walnuts (No Potato/Lentils)
A distinctive salad featuring wild sorrel, often with toasted walnuts, garlic, red onion, and dressed with oli…
9 net15 total6 fibre8 protein30 fat350 kcal
Badrijan Salata
Armenian Eggplant Salad
A chunky salad made from roasted or grilled eggplant, bell peppers, tomatoes, onions, garlic, and fresh herbs,…
9 net15 total6 fibre4 protein40 fat450 kcal
Fasolya Misov
Green Bean and Meat Stew
A comforting stew made with tender chunks of lamb or beef braised with fresh green beans, onions, garlic, and …
9 net15 total6 fibre45 protein48 fat600 kcal
Garov Lyardov Tapak
Pan-Fried Lamb Liver
Tender pieces of lamb liver, typically pan-fried with caramelized onions, fresh herbs, and spices. A rich and …
9 net12 total3 fibre60 protein75 fat950 kcal
Kaghambov Dzvadzegh
Cabbage with Eggs
A simple, rustic Armenian dish featuring sautéed cabbage and onions cooked with eggs. Seasoned with salt, pepp…
9 net15 total6 fibre18 protein48 fat550 kcal
Keto Havi Arishta Aperan (Chicken & Zucchini Noodle Soup)
Armenian Keto Chicken and Zucchini Noodle Soup
A light and comforting keto interpretation of Armenian chicken noodle soup. Tender chicken pieces and various …
9 net12 total3 fibre42 protein32 fat480 kcal
Pekhov (No Potatoes)
Pan-Fried Liver with Onions (No Potatoes)
A traditional Armenian dish consisting of tender lamb or beef liver, pan-fried to perfection with an abundance…
9 net12 total3 fibre50 protein40 fat600 kcal
Artishok Yughov
Braised Artichoke Hearts with Lemon and Olive Oil
Tender artichoke hearts slowly braised in a flavorful mixture of olive oil, fresh lemon juice, garlic, and her…
10 net18 total8 fibre5 protein42 fat470 kcal
Atsik
Bell Pepper, Egg, and Tomato Scramble
A rustic and flavorful scramble made with bell peppers, ripe tomatoes, and eggs, often cooked in a generous am…
10 net14 total4 fibre25 protein40 fat480 kcal
Chukhtur
Stewed Green Beans
A flavorful side dish of fresh green beans stewed with tomatoes, onions, and garlic in olive oil, often garnis…
10 net18 total8 fibre8 protein28 fat320 kcal
Dolma (Keto-Friendly)
Stuffed Cabbage/Bell Peppers/Eggplant (Keto-Friendly)
Meat-filled vegetables (cabbage leaves, bell peppers, eggplant) typically simmered in a tomato-based sauce. Wh…
10 net15 total5 fibre50 protein50 fat700 kcal
Kaghamb Aghdjan
Shredded Cabbage Salad with Dill and Oil
A simple yet flavorful Armenian salad featuring thinly shredded cabbage, often with fresh dill and a light vin…
10 net15 total5 fibre4 protein30 fat350 kcal
Keto Jingyalov Hats (Herbed Egg Crêpe)
Armenian Herbed Egg Crêpe/Omelet
A low-carb interpretation of the famous Karabakh herb-filled flatbread. Instead of a traditional dough, this v…
10 net15 total5 fibre25 protein30 fat400 kcal
Lobahashu (No Potatoes)
Armenian Green Bean Stew (No Potatoes)
A flavorful and often vegetarian Armenian stew made with fresh green beans, slow-cooked in a rich tomato base …
10 net18 total8 fibre7 protein30 fat380 kcal
Spenaki Pkhali
Spinach with Walnut and Garlic Paste
A vibrant cold appetizer or spread made from finely chopped cooked spinach blended with a rich, aromatic paste…
10 net18 total8 fibre15 protein45 fat500 kcal
Tjvjik
Fried Liver and Onions
A simple, savory dish of pan-fried beef or lamb liver with caramelized onions, often seasoned with paprika and…
10 net12 total2 fibre55 protein40 fat600 kcal
Badrijan Misov (Meat-Stuffed Eggplant)
Meat-Stuffed Eggplant (No Rice)
Tender eggplant halves are hollowed out and filled with a savory mixture of seasoned ground beef or lamb, fine…
11 net18 total7 fibre55 protein48 fat700 kcal
Bamya Misov
Okra and Meat Stew
A flavorful stew featuring tender pieces of lamb or beef slow-cooked with fresh or frozen okra, a touch of tom…
11 net18 total7 fibre45 protein50 fat630 kcal
Dzvadzegh Tomatisov
Eggs with Tomatoes
A classic Armenian breakfast or light meal, featuring eggs scrambled or lightly fried with sautéed fresh tomat…
11 net15 total4 fibre20 protein50 fat550 kcal
Kaghambov Mis
Cabbage and Meat Stew
A hearty home-style stew combining tender pieces of beef or lamb with large amounts of braised cabbage, onions…
11 net18 total7 fibre45 protein48 fat620 kcal
Muhammara
Roasted Red Pepper and Walnut Dip (No Breadcrumbs)
A rich and vibrant dip made from roasted red bell peppers, ground walnuts, garlic, and olive oil, seasoned wit…
11 net18 total7 fibre12 protein45 fat480 kcal
Pomidor-Varung Salata
Tomato and Cucumber Salad
A refreshing simple salad made with fresh chopped tomatoes, cucumbers, onions, and herbs, dressed lightly with…
11 net15 total4 fibre3 protein26 fat280 kcal
Spas (No Wheat/Groats)
Creamy Yogurt Soup with Herbs (No Wheat/Groats)
A refreshing and tangy soup made from a base of matzoon (Armenian yogurt), often with fresh herbs like mint an…
11 net12 total1 fibre15 protein18 fat250 kcal
Badrijan Misov Tapak (Eggplant and Meat Fry)
Sautéed Lamb and Eggplant with Tomatoes
A robust pan-fried dish featuring tender cubes of lamb or beef sautéed with chunks of eggplant, fresh tomatoes…
12 net19 total7 fibre60 protein55 fat780 kcal
Fassoulia
Green Bean Stew with Meat
A savory stew featuring green beans, tomatoes, onions, often with chunks of beef or lamb, simmered in a rich, …
12 net20 total8 fibre40 protein45 fat650 kcal
Kchuch (Lamb and Vegetable Stew)
Lamb and Vegetable Stew (No Potatoes)
A hearty slow-cooked stew featuring tender lamb pieces baked in a traditional clay pot with eggplant, bell pep…
12 net18 total6 fibre65 protein50 fat750 kcal
Keto Lachmajo (Spiced Meat Topping on Egg-Based 'Flatbread')
Armenian Spiced Meat 'Pizza' on Egg-Based Crust
A low-carb reinterpretation of the popular Armenian meat flatbread, Lachmajo. This version features a thin, sa…
12 net15 total3 fibre40 protein40 fat550 kcal
Lahana Plaki
Cabbage Stew with Meat
A hearty stew made with tender cabbage, beef or lamb, onions, and tomatoes, slow-cooked in a flavorful broth.…
12 net18 total6 fibre50 protein50 fat700 kcal
Matzoonov Okroshka (No Potato)
Cold Yogurt Soup with Cucumber and Herbs (No Potato)
A refreshing and tangy cold soup made with Armenian matzoon (yogurt), water, fresh cucumbers, dill, garlic, an…
12 net15 total3 fibre15 protein25 fat350 kcal
Snki Apur (Clear Mushroom Soup)
Clear Mushroom Soup with Herbs
A light and aromatic Armenian mushroom soup, prepared with a clear, savory broth, sautéed mushrooms, onions, a…
12 net15 total3 fibre8 protein20 fat250 kcal
Bandereg
Baked Eggplant with Herbed Yogurt
Layers of tender baked eggplant slices interspersed with a fresh tomato and onion mixture, generously drizzled…
13 net22 total9 fibre18 protein42 fat520 kcal
Chakhokhbili (Chicken and Tomato Stew)
Chicken and Tomato Stew (No Potatoes)
A rich and aromatic chicken stew (popular in Armenian cuisine, though of Georgian origin), slow-cooked with fr…
13 net20 total7 fibre60 protein45 fat720 kcal
Keto Misov Katov
Lamb and Yogurt Stew (Keto Style)
A hearty and tangy stew featuring tender lamb pieces cooked in a rich, full-fat yogurt sauce, often seasoned w…
13 net14 total1 fibre50 protein55 fat650 kcal
Fassoulia Misov Tapak
Green Bean and Meat Fry
A hearty home-style dish featuring fresh green beans pan-fried or lightly stewed with tender pieces of beef or…
14 net22 total8 fibre60 protein75 fat980 kcal
Keto Misov Arishta (Meat with Zucchini Noodles)
Meat Stir-fry with Zucchini Noodles
A keto-friendly adaptation where tender pieces of beef or lamb are stir-fried with spiralized zucchini noodles…
14 net20 total6 fibre55 protein80 fat1000 kcal
Sini Kebab (Tray-Baked Ground Meat Kebab)
Tray-Baked Ground Meat Kebab with Tomatoes and Peppers
A flavorful Armenian dish where seasoned ground beef or lamb is pressed into a tray and baked with fresh slice…
14 net18 total4 fibre45 protein50 fat650 kcal
Pomidor-Vardzavan Aghdjan
Armenian Tomato and Cucumber Salad (No Bread)
A refreshing salad made with fresh, ripe tomatoes, crisp cucumbers, and often red onion and abundant fresh her…
15 net20 total5 fibre3 protein30 fat375 kcal
Zharkoe
Armenian Lamb and Vegetable Stew
A hearty Armenian pot roast or stew, featuring substantial cuts of lamb or beef slow-braised until fork-tender…
15 net20 total5 fibre60 protein55 fat750 kcal
Badrijan Paskhali
Eggplant & Pepper Bake
A flavorful vegetarian bake with layers of sliced eggplant, bell peppers, tomatoes, and onions, slow-baked in …
16 net25 total9 fibre8 protein55 fat600 kcal
Imam Bayildi (No Rice)
Stuffed Eggplant with Vegetables (No Rice)
A dish of whole eggplants roasted or fried and then stuffed with a rich mixture of sautéed onions, tomatoes, g…
17 net25 total8 fibre6 protein35 fat400 kcal
Khashlama (Keto Style)
Braised Lamb with Keto Vegetables (No Potatoes/Carrots)
A hearty and flavorful slow-braised lamb dish, traditionally made with various vegetables. For a keto version,…
17 net25 total8 fibre75 protein85 fat1150 kcal
Keto Dzavarov Plav (Cauliflower Rice Pilaf)
Cauliflower Rice Pilaf with Mushrooms and Herbs
A low-carb reinterpretation of the traditional Armenian bulgur pilaf, this dish replaces high-carb grains with…
18 net25 total7 fibre10 protein40 fat450 kcal
Sokhov Khorovats
Grilled Whole Onions (Keto Side)
Whole, unpeeled onions grilled until soft, sweet, and slightly charred. The natural sugars caramelize, offerin…
18 net22 total4 fibre2 protein28 fat340 kcal
Tapanjaki
Stewed Tomatoes and Onions
A rustic and flavorful side dish consisting of fresh tomatoes and onions, slowly stewed or sautéed in olive oi…
18 net25 total7 fibre5 protein40 fat450 kcal
KAsoon
Aghandz
Roasted Marrow Bones
Beef or lamb marrow bones, simply seasoned with salt and pepper, then roasted until the rich, creamy marrow is…
0 net0 total0 fibre20 protein60 fat600 kcal
KAsoon
Anapak
Armenian Sun-Dried Beef Strips
A traditional Armenian cured meat, Anapak consists of thinly sliced strips of beef that are sun-dried and simp…
0 net0 total0 fibre45 protein25 fat400 kcal
KAsoon
Dzkhadz Vot
Smoked Lamb Trotters
Tender, gelatinous lamb trotters that have been slow-smoked and then often gently braised or simmered. Served …
0 net0 total0 fibre45 protein40 fat550 kcal
KAsoon
Puzhuk
Armenian Fried Pork Cracklings
Crispy and savory pork cracklings, made from rendering pork skin and fat until deeply golden and crunchy. A tr…
0 net0 total0 fibre25 protein40 fat450 kcal
KAsoon
Aghabash
Roasted Lamb Head
A traditional, rustic dish featuring a whole lamb head, meticulously cleaned and slow-roasted until the meat i…
1 net1 total0 fibre70 protein60 fat850 kcal
KAsoon
Karmrakhayt Khozi Misov
Baked Rainbow Trout with Crispy Pork Belly
Whole rainbow trout or fillets baked alongside fatty cuts of pork, such as pork belly or thick bacon. The fat …
1 net2 total1 fibre70 protein60 fat850 kcal
KAsoon
Keto Hamekh (Marinated Sardines with Herbs)
Keto Marinated Sardines with Herbs
A simple yet flavorful mezze dish featuring small, oily fish like fresh whole sardines or anchovies, marinated…
1 net2 total1 fibre30 protein32 fat420 kcal