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Azerbaijani keto guide

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910 dishes199 keto as served82 with a photo

231 matching dishes · page 4 of 4

KAsoon
Təndirdə Qoyun Əti
Tandoor Roasted Lamb with Keto Vegetables
Succulent pieces of lamb, slow-roasted to perfection in a traditional tandoor oven, resulting in incredibly te…
Ask for a tweakHigh Protein
8 net12 total4 fibre80 protein65 fat900 kcal
KAsoon
Tikə Kebab (Skewered Lamb Chunks with Keto Sides)
Skewered Lamb Chunks with Grilled Vegetables
Tender chunks of marinated lamb, skewered and grilled. Served with grilled tomatoes, onions, and bell peppers,…
Ask for a tweakHigh Protein
8 net13 total5 fibre70 protein60 fat800 kcal
KAsoon
Toyuq Bozartması
Chicken and Tomato Stew
A simple and comforting stew made with tender chicken pieces, often cooked with onions, fresh tomatoes (or tom…
Order as-isHigh Protein
8 net11 total3 fibre52 protein42 fat630 kcal
KAsoon
Toyuq Chigirtması
Chicken and Egg Scramble with Herbs
A savory dish featuring tender pieces of chicken cooked with eggs, onions, and an abundance of fresh herbs (ci…
Order as-isHigh Protein
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Toyuq Chigirtması / Quzu Chigirtması
Chicken or Lamb/Beef Chigirtma (Eggs with Meat)
A hearty and satisfying dish featuring tender pieces of chicken or lamb/beef cooked with deeply caramelized on…
Order as-isHigh Protein
8 net12 total4 fibre55 protein50 fat650 kcal
KAsoon
Toyuq Chigirtmasi
Chicken Omelette/Scramble
A rustic omelette or scramble featuring tender pieces of chicken, often cooked with onions, tomatoes, and fres…
Order as-isHigh Protein
8 net11 total3 fibre52 protein55 fat710 kcal
KAsoon
Yarpaq Dolması (Keto Düyüsüz Qiymə Doldurulmuş Yarpaq Dolması)
Keto Minced Meat Stuffed Vine Leaves (Rice-Free)
Tender vine leaves carefully wrapped around a flavorful filling of seasoned minced lamb or beef, fresh herbs, …
Ask for a tweakHigh Protein
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Yarpaq Dolması (Rice-Free Meat & Herb)
Meat and Herb Stuffed Grape Leaves (Rice-Free)
Grape leaves carefully filled with a savory mixture of ground meat (lamb or beef), finely chopped onions, and …
Ask for a tweakHigh Protein
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Yarpaq Dolmasi (Keto Meat-Stuffed Grape Leaves)
Keto Meat-Stuffed Grape Leaves
Savory grape leaves traditionally stuffed with minced lamb and/or beef, herbs, and spices. This keto rendition…
Ask for a tweakHigh Protein
8 net12 total4 fibre35 protein48 fat600 kcal
KAsoon
Azərbaycan Kababları Platter
Azerbaijani Kebab Platter (without rice/lavash)
A selection of various grilled meats such as Lülə Kebab (minced lamb/beef), Tikə Kebab (lamb chunks), and Toyu…
Ask for a tweakHigh Protein
9 net12 total3 fibre90 protein60 fat850 kcal
KAsoon
Dana Rostosu
Roasted Veal with Keto Roasted Vegetables
A tender cut of veal, typically roasted whole or in large pieces, seasoned with traditional Azerbaijani spices…
Ask for a tweakHigh Protein
9 net15 total6 fibre90 protein75 fat1050 kcal
KAsoon
Kələm Dolması (Cabbage Rolls with Meat, No Rice)
Stuffed Cabbage Rolls (Keto Modified, No Rice)
Tender cabbage leaves lovingly filled with a savory mixture of ground lamb or beef and fresh herbs, slow-cooke…
Ask for a tweakHigh Protein
9 net15 total6 fibre50 protein45 fat650 kcal
KAsoon
Kelemi Dolmasi (Düyüsüz)
Cabbage Rolls Stuffed with Lamb and Herbs (No Rice)
Tender cabbage leaves lovingly stuffed with a savory mixture of seasoned ground lamb and aromatic fresh herbs,…
Ask for a tweakHigh Protein
9 net15 total6 fibre48 protein40 fat580 kcal
KAsoon
Keto Küftə Bozbaş (Meatballs in Broth)
Large Lamb Meatballs in Herb Broth (no potatoes, chickpeas)
A modified version of the classic hearty stew, focusing on large, flavorful lamb meatballs cooked in a rich, s…
Ask for a tweakHigh Protein
9 net12 total3 fibre65 protein40 fat650 kcal
KAsoon
Keto Kufta Bozbash (Meatballs without Potato/Peas)
Azerbaijani Lamb Meatballs in Herb Broth (Keto Version)
Large, flavorful ground lamb meatballs, traditionally stuffed with a hard-boiled egg or dried fruit, simmered …
Ask for a tweakHigh Protein
9 net12 total3 fibre60 protein55 fat780 kcal
KAsoon
Keto Piti Stew (Qoyun əti, soğan, göyərti)
Keto Lamb and Onion Stew with Herbs (Piti Style)
A rich, slow-cooked lamb stew, traditionally prepared in a clay pot, featuring tender lamb pieces, caramelized…
Ask for a tweakHigh Protein
9 net12 total3 fibre65 protein75 fat950 kcal
KAsoon
Kufta (Kartofsuz, Noxudsuz)
Large Lamb Meatball in Broth (No Potatoes/Chickpeas)
A substantial, tender lamb meatball (often with a hard-boiled egg or small plum inside) simmered in a savory, …
Ask for a tweakHigh Protein
9 net12 total3 fibre60 protein45 fat680 kcal
KAsoon
Ovrişdə (Lamb/Beef and Egg Scramble)
Azerbaijani Lamb/Beef and Egg Scramble
A hearty and flavorful scramble featuring seasoned ground lamb or beef cooked with onions, bell peppers, tomat…
Order as-isHigh Protein
9 net12 total3 fibre55 protein65 fat800 kcal
KAsoon
Qovurma (Lamb & Onion Fry)
Sautéed Lamb with Onions (Keto Style)
Tender pieces of lamb (or beef) slowly cooked or sautéed with generous amounts of caramelized onions and tradi…
Ask for a tweakHigh Protein
9 net12 total3 fibre70 protein65 fat850 kcal
KAsoon
Quzu Kabab / Toyuq Kabab
Grilled Lamb Kebab / Grilled Chicken Kebab (No Lavash)
Tender pieces of marinated lamb or chicken, grilled to perfection over coals. Typically served with raw onions…
Order as-isHigh Protein
9 net12 total3 fibre70 protein55 fat800 kcal
KAsoon
Quzu Qovurma (Keto Version)
Lamb Fry/Stew with Onions and Herbs (No Rice)
Succulent chunks of lamb (often young spring lamb or 'quzu') browned and then slowly stewed with a generous qu…
Ask for a tweakHigh Protein
9 net12 total3 fibre65 protein58 fat780 kcal
KAsoon
Quzu Qovurma (Simple Lamb Sauté, No Fruits/Chestnuts)
Simple Lamb Sauté with Onions
Tender pieces of lamb (or beef) are slow-sautéed with generous amounts of onions until caramelized and the mea…
Ask for a tweakHigh Protein
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Sac Qovurma (Quzu əti və Keto Tərəvəzlər)
Keto Lamb and Vegetable Sac Fry
A robust dish where tender pieces of lamb (or sometimes beef or chicken) are stir-fried on a traditional cast-…
Ask for a tweakHigh Protein
9 net15 total6 fibre55 protein60 fat750 kcal
KAsoon
Saj Içi (Ət və Tərəvəz, Kartofsuz)
Mixed Grilled Meats and Vegetables on Saj (No Potatoes)
A vibrant and sizzling platter of various grilled meats (often lamb, chicken, or beef) cooked on a traditional…
Ask for a tweakHigh Protein
9 net15 total6 fibre60 protein50 fat750 kcal
KAsoon
Toyuq Chighirtmasi (Chicken and Egg Stew)
Chicken and Egg Scramble/Stew
A rustic and flavorful dish featuring tender chicken pieces (often thighs or drumsticks) stewed with a generou…
Ask for a tweakHigh Protein
9 net12 total3 fibre60 protein55 fat700 kcal
KAsoon
Toyuq Zəfəranlı
Saffron Braised Chicken (Rice-Free)
Succulent chicken pieces, typically bone-in thighs or drumsticks, slowly braised with caramelized onions and g…
Ask for a tweakHigh Protein
9 net12 total3 fibre65 protein55 fat780 kcal
KAsoon
Üç Bacı Dolması (Stuffed Eggplant, Tomato, Pepper)
Meat-Stuffed Eggplant, Tomato, and Bell Pepper (Rice-Free)
A traditional dish featuring eggplant, tomatoes, and bell peppers generously stuffed with a savory mixture of …
Ask for a tweakHigh Protein
9 net15 total6 fibre50 protein48 fat680 kcal
KAsoon
Yarpaq Dolması (Çəltiksiz)
Meat-Stuffed Grape Leaves (No Rice)
Tender grape leaves carefully wrapped around a savory filling of seasoned ground lamb or beef, fresh herbs, an…
Ask for a tweakHigh Protein
9 net15 total6 fibre50 protein45 fat650 kcal
KAsoon
Yarpaq Dolması (Rice-Free Meat & Herb Filling)
Grape Leaf Dolma (Keto Meat & Herb Filling)
Tender grape leaves carefully stuffed with a savory mixture of seasoned ground meat (beef/lamb) and fresh herb…
Ask for a tweakHigh Protein
9 net15 total6 fibre45 protein50 fat650 kcal
KAsoon
Azerbaijani Mixed Kabab Platter (Lamb Lula & Chicken Tika)
Grilled Lamb and Chicken Skewers with Keto Sides
A generous platter featuring succulent grilled skewers of minced lamb (Lula kabab) and marinated chicken chunk…
Ask for a tweakHigh Protein
10 net15 total5 fibre85 protein65 fat950 kcal
KAsoon
Badımcan Dolması (Keto Meat-Stuffed Eggplant)
Keto Meat-Stuffed Eggplant Dolma (No Rice)
Hollowed-out eggplants are generously stuffed with a savory mixture of ground lamb and/or beef, finely chopped…
Ask for a tweakHigh Protein
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Badımjan Dolması (Rice-Free Meat & Herb)
Meat and Herb Stuffed Eggplant (Rice-Free)
Halved eggplant shells generously filled with a flavorful mixture of ground meat (lamb or beef), onions, and f…
Ask for a tweakHigh Protein
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Badimjan Dolmasi (Keto-Modified)
Stuffed Eggplant with Savory Meat Filling (without rice)
Eggplants hollowed out and stuffed with a rich filling of minced meat (beef/lamb), onions, and herbs. Traditio…
Ask for a tweakHigh Protein
10 net16 total6 fibre45 protein38 fat550 kcal
KAsoon
Balıq Ləvəngi (Keto Fish)
Baked Fish with Walnut-Onion Stuffing (No Plum)
A whole baked fish (often Kutum or other white fish) stuffed with a savory and aromatic paste of finely ground…
Ask for a tweakHigh Protein
10 net15 total5 fibre60 protein48 fat700 kcal
KAsoon
Bozbaş (Keto Lamb & Vegetable Stew)
Lamb Stew with Selected Vegetables (No Potato/Chickpeas)
A hearty and flavorful lamb stew prepared with savory broth, onions, and various low-carb vegetables. Traditio…
Ask for a tweakHigh Protein
10 net15 total5 fibre65 protein50 fat700 kcal
KAsoon
Choban Qovurma
Shepherd's Fried Lamb/Beef with Onions and Peppers
Tender pieces of lamb or beef (shepherd's fry) sautéed with plenty of onions, bell peppers, and fresh herbs. A…
Ask for a tweakHigh Protein
10 net15 total5 fibre70 protein70 fat900 kcal
KAsoon
Guru Lobya
Lamb and Green Bean Stew
A hearty and flavorful Azerbaijani stew featuring tender pieces of lamb slow-cooked with fresh green beans, to…
Ask for a tweakHigh Protein
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Keto Balıq Kuftası
Rice/Breadcrumb-Free Fish Meatballs in Broth
A keto-adapted version of traditional Azerbaijani fish meatballs. Made from ground fish (e.g., carp, sturgeon)…
Ask for a tweakHigh Protein
10 net12 total2 fibre65 protein50 fat780 kcal
KAsoon
Keto Dolma (Cabbage/Pepper)
Keto Stuffed Cabbage/Bell Peppers (No Rice)
Savory ground lamb and/or beef filling, seasoned with herbs and spices, carefully wrapped in blanched cabbage …
Ask for a tweakHigh Protein
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
KETO Dolma (Meat-Stuffed Eggplant, Bell Pepper, Cabbage)
Meat-Stuffed Eggplant, Bell Pepper, and Cabbage Rolls (Rice-Free)
Tender eggplant, bell peppers, and blanched cabbage leaves stuffed with a savory mixture of minced lamb and/or…
Ask for a tweakHigh Protein
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Keto Toyuq Ləvəngisi
Roasted Chicken Stuffed with Walnut-Onion Paste (Keto Style)
Levengi is a signature Azerbaijani dish, typically a whole chicken (or fish) roasted after being stuffed with …
Ask for a tweakHigh Protein
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Levengi (Keto Stuffed Chicken/Fish)
Baked Chicken or Fish Stuffed with Walnuts and Onions (No Dried Fruit)
A whole chicken or fish (often sturgeon or other firm white fish) baked with a flavorful stuffing of ground wa…
Ask for a tweakHigh Protein
10 net15 total5 fibre80 protein70 fat950 kcal
KAsoon
Qovurma (No Rice)
Stewed Lamb/Beef with Onions and Herbs (No Rice)
A rich and tender stew of slow-cooked lamb or beef with deeply caramelized onions and fresh herbs, resulting i…
Ask for a tweakHigh Protein
10 net12 total2 fibre68 protein60 fat780 kcal
KAsoon
Səbzi Qovurma (Keto, no rice)
Herb and Lamb Stew (Keto, no rice)
A deeply aromatic and vibrant green stew made with tender lamb pieces slow-cooked with a generous blend of fre…
Ask for a tweakHigh Protein
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Sabzi Qovurma (Rice-Free)
Braised Lamb/Beef with Mixed Herbs (Rice-Free)
A rich and aromatic stew featuring tender lamb or beef braised with a generous amount of fresh mixed green her…
Ask for a tweakHigh Protein
10 net15 total5 fibre60 protein50 fat700 kcal
KAsoon
Sac içi (Grilled Mixed Meats & Vegetables)
Assorted Grilled Meats and Vegetables on a Sac
A celebratory dish featuring various grilled meats (lamb, beef, chicken) and vegetables (eggplant, bell pepper…
Order as-isHigh Protein
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Sac İçi (Ət və Az Karbohidrogen Tərəvəzlər)
Mixed Meat Grill with Keto Vegetables (Saj Pan)
Various meats (lamb, beef, chicken) grilled on a traditional saj pan, served with a selection of grilled, low-…
Ask for a tweakHigh Protein
10 net15 total5 fibre80 protein65 fat900 kcal
KAsoon
Sac Qovurma (Keto Meat and Vegetable Stir-fry)
Sac-Cooked Lamb/Beef with Onions, Peppers, and Tomatoes (No Potatoes)
A sizzling dish of tender lamb or beef stir-fried with onions, bell peppers, and tomatoes on a traditional cas…
Ask for a tweakHigh Protein
10 net15 total5 fibre50 protein68 fat850 kcal
KAsoon
Toyuq Kababi (Chicken Kebab without rice)
Grilled Chicken Skewers with Keto Vegetables
Juicy pieces of marinated chicken, expertly grilled on skewers until tender and slightly charred. Served with …
Ask for a tweakHigh Protein
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Toyuq Şorbası (Düyüsüz, Kartofsuz)
Chicken Vegetable Soup (Rice & Potato-Free)
A hearty chicken broth-based soup with tender chicken pieces and a selection of non-starchy vegetables. It can…
Ask for a tweakHigh Protein
10 net15 total5 fibre35 protein25 fat400 kcal
KAsoon
Toyuq Tabaka (Pan-fried Whole Chicken with Keto Sides)
Crispy Pan-fried Whole Chicken with Grilled Vegetables
A whole flattened chicken, marinated and pan-fried until crispy golden brown. Modified to be served with grill…
Ask for a tweakHigh Protein
10 net15 total5 fibre80 protein65 fat900 kcal