Belgian keto guide
Hostile
613 dishes204 keto as served108 with a photo
Keto friendliness
Adapting Belgian cuisine to keto is challenging due to its heavy reliance on prominent carb-dense staples like fries, waffles, and bread.
Top ingredients
Mussels, various cuts of beef, pork, and chicken, eggs, hard cheeses, and non-starchy vegetables such as Brussels sprouts and endive offer keto-friendly starting points.
Danger zones
Major carb traps include frites (fries), waffles, bread, beer, stoemp (mashed potatoes), sugary sauces, and roux-thickened stews like Carbonnade Flamande.
Best for
Best for highly disciplined keto dieters willing to strictly modify orders, prioritize unadulterated proteins, and bypass most traditional sides and preparations.
38 matching dishes
Gebakken Pladijs
Pan-fried Plaice with Lemon-Parsley Butter and Keto Greens
A popular North Sea flatfish, plaice is pan-fried to a delicate crisp and often served simply with lemon and p…
2 net5 total3 fibre43 protein51 fat650 kcal
Gerookte Zalm met Keto Bijgerechten
Smoked Salmon with Keto Sides (e.g., capers, red onion, lemon, leafy greens)
Thin slices of premium smoked salmon, a common offering in Belgian brasseries. Keto version served without toa…
2 net3 total1 fibre30 protein35 fat450 kcal
Roggevleugel met kappertjesboter
Skate Wing with Caper Butter and Keto Greens
A classic Belgian dish featuring pan-fried skate wing, known for its delicate texture, served with a rich lemo…
2 net5 total3 fibre45 protein51 fat650 kcal
Cote à l'Os
Grilled Bone-in Ribeye with Keto Sides and Compound Butter
A generous bone-in ribeye steak, grilled to your preference. This large cut of beef is known for its marbling …
3 net6 total3 fibre105 protein131 fat1700 kcal
Gegrilde Merguez met Salade
Grilled Merguez Sausage with Salad
Spicy, grilled North African-style lamb and beef sausages, very popular in Belgium. Served with a simple green…
4 net6 total2 fibre45 protein55 fat700 kcal
Gegrilde Lamskoteletten met Groenten
Grilled Lamb Chops with Sautéed Low-Carb Vegetables
Succulent grilled lamb chops, a staple in Belgian and Ardennes cuisine, known for their rich flavor. A natural…
5 net10 total5 fibre55 protein80 fat900 kcal
Gegrilde Paling met Keto Bijgerechten
Grilled Eel with Keto Sides
Fresh eel, a delicacy often found along the Belgian coast, grilled to perfection and typically served simply w…
5 net10 total5 fibre45 protein60 fat720 kcal
Pâté Ardennais / Gibier
Ardennes Pâté / Game Pâté
A rich, coarse-textured pâté made from pork, sometimes game meats (like wild boar or venison), liver, herbs, a…
5 net6 total1 fibre30 protein45 fat555 kcal
Varkensgebraad met Mosterdroomsaus
Roast Pork with Creamy Mustard Sauce and Keto Vegetables
A tender roast pork, typically served in slices, with a rich, creamy mustard sauce. Modified for keto by ensur…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Gebakken Hersenen
Fried Brains
A traditional delicacy featuring veal or pork brains, often lightly pan-fried until tender, a rich and unique …
2 net2 total0 fibre18 protein70 fat710 kcal
KAsoon
Haring in het Groen (Haring met verse kruiden, zonder brood)
Herring in Green Sauce (Herring with Fresh Herbs, without Bread)
A delightful preparation of fresh herring, filleted and marinated in a vibrant green sauce made with a medley …
2 net3 total1 fibre25 protein30 fat380 kcal
KAsoon
Eieren Florentine (Keto-Vriendelijk)
Eggs Florentine (Keto-Friendly)
A classic brunch dish featuring perfectly poached eggs nestled on a bed of sautéed spinach, generously topped …
3 net5 total2 fibre25 protein50 fat600 kcal
KAsoon
Gebakken Hersenen op Luikse Wijze (Keto Aangepast)
Pan-fried Calf's Brains Liege Style (Keto Modified)
Delicately pan-fried calf's brains, often prepared in brown butter with capers and a touch of vinegar or lemon…
3 net4 total1 fibre30 protein55 fat620 kcal
KAsoon
Gevulde Champignons met Slakkenboter (Keto Aangepast)
Stuffed Mushrooms with Garlic Herb Butter (Keto Adapted)
Large mushroom caps filled with a rich garlic and herb butter, often referred to as 'escargot butter,' then ba…
3 net5 total2 fibre5 protein40 fat400 kcal
KAsoon
Gebakken Pladijs met Champignons en Amandelen (Zonder Aardappelen)
Pan-fried Plaice with Mushrooms and Almonds (Without Potatoes)
Fresh plaice fillet, delicately pan-fried and served with a topping of sautéed mushrooms and toasted almond sl…
4 net6 total2 fibre40 protein48 fat610 kcal
KAsoon
Gerookte Eendenborst met Keto Rode Bessen Saus
Smoked Duck Breast with Keto Red Berry Sauce
Thinly sliced smoked duck breast, typically served as an appetizer, accompanied by a rich reduction sauce made…
4 net6 total2 fibre30 protein35 fat450 kcal
KAsoon
Gerookte Makreel met Keto Mosterdroomsaus
Smoked Mackerel with Keto Mustard Cream Sauce
Flaky smoked mackerel fillets, a rich source of omega-3s, served with a creamy, piquant mustard sauce. Traditi…
4 net5 total1 fibre40 protein55 fat680 kcal
KAsoon
Gevulde Mussels met Knoflookboter en Peterselie (Zonder Paneermeel)
Stuffed Mussels with Garlic Butter and Parsley (No Breadcrumbs)
Fresh mussels, removed from their shells, mixed with a rich garlic-herb butter (parsley, garlic, butter) and t…
4 net5 total1 fibre30 protein45 fat550 kcal
KAsoon
Keto Kalfsvleeskroketten (Zonder Paneermeel)
Keto Veal Croquettes (Crustless)
A keto-friendly interpretation of the classic Belgian veal croquette, featuring a rich, creamy veal ragout fil…
4 net7 total3 fibre35 protein55 fat650 kcal
KAsoon
Noordzeetong met Bruine Boter en Keto-Groenten
North Sea Sole with Brown Butter and Keto Vegetables
A whole North Sea sole (or fillets) pan-fried to perfection and served simply with a rich, nutty brown butter …
4 net7 total3 fibre40 protein45 fat580 kcal
KAsoon
Roggevleugel met Noordzeegarnalen en Bruine Boter (Keto Aangepast)
Skate Wing with North Sea Shrimp and Brown Butter Sauce with Keto Greens
A delicate skate wing, pan-fried until flaky and tender, served with a luxurious brown butter sauce, generousl…
4 net6 total2 fibre45 protein48 fat620 kcal
KAsoon
Zalmfilet met Groene Asperges en Mousselinesaus (Keto Aangepast)
Salmon Fillet with Green Asparagus and Mousseline Sauce (Keto Adapted)
Perfectly pan-seared or baked salmon fillet, served alongside tender steamed green asparagus. This classic dis…
4 net7 total3 fibre40 protein65 fat750 kcal
KAsoon
Zalmterrine met Bieslook en Citroen (Keto-Aangepast)
Salmon Terrine with Chives and Lemon (Keto-Adapted)
A delicate and flavorful cold terrine made with fresh salmon, often combined with cream, herbs like chives, an…
4 net5 total1 fibre30 protein38 fat480 kcal
KAsoon
Ardeense Salade met Gerookte Eendenborst, Walnoten en Geitenkaas
Ardennes Salad with Smoked Duck Breast, Walnuts and Goat Cheese
A robust salad featuring slices of savory smoked Ardennes duck breast, creamy goat cheese, crunchy walnuts, an…
5 net11 total6 fibre67 protein143 fat1520 kcal
KAsoon
Cervelas met mosterd en Keto-Groenten
Cervelas Sausage with Mustard and Keto Vegetables
A thick, flavorful Belgian cervelas sausage, typically made from pork and/or beef, often served simply grilled…
5 net8 total3 fibre40 protein48 fat580 kcal
KAsoon
Chimay Kaas Gemarineerd in Chimay Bier
Chimay Cheese Marinated in Chimay Beer (No Bread)
A robust slice of traditional Chimay Trappist cheese, subtly infused by marinating in its namesake beer. This …
5 net5 total0 fibre35 protein50 fat550 kcal
KAsoon
Gegratineerde Oesters met Spinazie en Kaas (Keto-Aangepast)
Gratinated Oysters with Spinach and Cheese (Keto-Adapted)
Fresh oysters baked on the half shell with a rich, creamy topping of sautéed spinach, herbs, and melted Gruyèr…
5 net7 total2 fibre18 protein28 fat350 kcal
KAsoon
Gegrilde Kabeljauw met Zeekraal en Beurre Blanc
Grilled Cod with Samphire and Beurre Blanc
Flaky grilled cod fillet, presented with vibrant, salty samphire (zeekraal), and drizzled with a rich, tangy b…
5 net7 total2 fibre45 protein55 fat690 kcal
KAsoon
Geroosterde Eend met Sinaasappel-Keto Saus en Groene Groenten
Roasted Duck with Orange-Keto Sauce and Green Vegetables
Crisp-skinned roasted duck (often a leg or breast portion), served with a tangy and savory keto-friendly orang…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Gestoofde Kalfsborst met Keto Groenten
Braised Veal Breast with Keto Vegetables
Tender veal breast, slow-braised to perfection in a rich, savory broth with aromatic herbs. Served with a sele…
5 net8 total3 fibre50 protein55 fat680 kcal
KAsoon
Gestoofde Kalfszwezeriken met Champignonroomsaus en Groene Bonen
Braised Veal Sweetbreads with Mushroom Cream Sauce and Green Beans
Tender veal sweetbreads, gently braised until melt-in-your-mouth, served with a rich, creamy mushroom sauce. T…
5 net9 total4 fibre60 protein60 fat800 kcal
KAsoon
Hamrolletjes met Asperges en Kaassaus (Keto-Aangepast)
Ham Rolls with Asparagus and Cheese Sauce (Keto-Modified)
Blanched asparagus spears delicately wrapped in slices of flavorful ham, then generously covered in a rich, cr…
5 net8 total3 fibre40 protein48 fat600 kcal
KAsoon
Keto Garnaalvulling (Zonder Korst)
Crustless North Sea Shrimp Croquette Filling
The rich, creamy filling of traditional Belgian North Sea shrimp croquettes, served without the breadcrumb cru…
5 net6 total1 fibre25 protein38 fat450 kcal
KAsoon
Kleine Grize Garnalen Cocktail (Keto Aangepast)
Small Grey Shrimp Cocktail (Keto Adapted)
Fresh North Sea grey shrimp served with a keto-friendly cocktail sauce (mayonnaise-based, sugar-free ketchup),…
5 net7 total2 fibre30 protein40 fat480 kcal
KAsoon
Rundsbrochette met Beenmerg (Keto Aangepast)
Beef Skewer with Bone Marrow (Keto Modified)
Grilled chunks of tender beef skewered alongside pieces of rich bone marrow, offering a deeply savory and umam…
5 net8 total3 fibre65 protein50 fat700 kcal
KAsoon
Salade van Gerookte Haring (Keto Aangepast)
Smoked Herring Salad (Keto Modified)
Flakes of rich smoked herring served with finely sliced raw red onions, cornichons, and a tangy olive oil vina…
5 net7 total2 fibre35 protein45 fat580 kcal
KAsoon
Terrine van Gerookte Eendenborst met Pistachenoten en Keto Bijgerechten
Smoked Duck Breast Terrine with Pistachios and Keto Sides
A rich and savory terrine made from smoked duck breast, often combined with pork fat or liver and studded with…
5 net8 total3 fibre40 protein55 fat650 kcal
KAsoon
Tongrolletjes met Groene Asperges en Keto Mousselinesaus
Sole Rolls with Green Asparagus and Keto Mousseline Sauce
Delicate sole fillets rolled and gently cooked, served alongside tender green asparagus. The dish is generousl…
5 net7 total2 fibre50 protein70 fat800 kcal