Belgian keto guide
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613 dishes204 keto as served108 with a photo
401 matching dishes · page 7 of 7
KAsoon
Karnemelkse Soep (Zuur) met Bieslook en hardgekookt ei (Keto-Aangepast)
Savory Buttermilk Soup with Chives and Hard-Boiled Egg (Keto-Modified)
A refreshing, traditional savory Flemish buttermilk soup, served chilled or warm, garnished generously with fr…
11 net12 total1 fibre15 protein18 fat280 kcal
KAsoon
Konijn op Vlaamse Wijze (Zonder Aardappelen, met Bier en Spekjes) (Keto-Aangepast)
Flemish Style Rabbit (Without Potatoes, with Beer and Bacon) (Keto-Aangepast)
Tender rabbit pieces slow-cooked in a traditional Flemish stew with dark beer, smoky bacon, onions, and herbs,…
11 net16 total5 fibre65 protein70 fat900 kcal
KAsoon
Koolraap Puree met Spekjes en Boter
Rutabaga Puree with Bacon Bits and Butter
A creamy mash made from rutabaga (koolraap), enriched with butter and cream, and topped with savory crispy bac…
11 net15 total4 fibre10 protein25 fat300 kcal
KAsoon
Luikse Gehaktballetjes in Siroop de Liège Saus met Keto Groenten
Liège Meatballs in Liège Syrup Sauce with Keto Vegetables
Authentic Liège-style meatballs, simmered in their characteristic sweet-savory sauce, which traditionally uses…
11 net15 total4 fibre50 protein55 fat750 kcal
KAsoon
Reemedaillons met Keto Bessenjus en Keto Groenten
Venison Medallions with Keto Berry Reduction and Keto Vegetables
Tender venison medallions, pan-seared or grilled, served with a rich, dark berry reduction. The sauce is adapt…
11 net15 total4 fibre65 protein55 fat750 kcal
KAsoon
Salade van Rode Biet, Witloof, Walnoten en Geitenkaas (Keto-Aangepast)
Beetroot, Chicory, Walnut, and Goat Cheese Salad (Keto-Modified)
A vibrant salad combining earthy cooked beetroot, crisp Belgian chicory (witloof), crunchy walnuts, and creamy…
11 net18 total7 fibre15 protein45 fat520 kcal
KAsoon
Stoemp van Broccoli met Gebakken Bloedworst
Broccoli Mash with Fried Black Pudding
A hearty dish featuring pan-fried Belgian black pudding (bloedworst) served atop a creamy mash made from brocc…
11 net18 total7 fibre30 protein75 fat880 kcal
KAsoon
Tripes à la Flamande (Keto-Aangepast)
Flemish Tripe Stew (Keto-Modified)
A hearty Flemish stew featuring tender beef tripe slow-cooked in a rich, savory broth with leeks, celery, and …
11 net17 total6 fibre45 protein75 fat850 kcal
KAsoon
Varkensgebraad met mosterd-dragonroomsaus en groene bonen (Keto Aangepast)
Roast Pork with Mustard-Tarragon Cream Sauce and Green Beans (Keto Modified)
Succulent slices of slow-roasted pork, served with a rich and tangy cream sauce infused with mustard and fresh…
11 net15 total4 fibre65 protein78 fat980 kcal
KAsoon
Vlaamse Kalkoenrollade met Champignonroomsaus en Keto Groenten
Flemish Turkey Roulade with Mushroom Cream Sauce and Keto Vegetables
A roulade of turkey breast, often stuffed with herbs and bacon, served with a creamy mushroom sauce. Modified …
11 net17 total6 fibre72 protein99 fat1235 kcal
KAsoon
Wilde Zwijnragout met Paddenstoelen (Keto-Aangepast)
Wild Boar Ragout with Mushrooms (Keto-Adapted)
A rich and savory stew made with slow-cooked wild boar, mushrooms, and a dark, flavorful sauce, traditionally …
11 net15 total4 fibre65 protein60 fat850 kcal
KAsoon
Witte Pens met Gestoofde Rode Kool
White Sausage with Braised Red Cabbage
A traditional Belgian pairing featuring a finely textured white sausage (often pork or veal) served alongside …
11 net18 total7 fibre48 protein58 fat780 kcal
KAsoon
Witte Pens met Groene Kool en Mosterdroomsaus (Keto-Aangepast)
White Sausage with Green Cabbage and Mustard Cream Sauce (Keto-Aangepast)
Pan-fried traditional Belgian white sausage, served with tender braised green cabbage and a creamy, tangy must…
11 net15 total4 fibre50 protein65 fat800 kcal
KAsoon
Bloedworst met Gestoofde Rode Kool
Black Pudding with Stewed Red Cabbage
Traditional Belgian black pudding (blood sausage) pan-fried until slightly crispy, served alongside tender, fl…
12 net18 total6 fibre40 protein48 fat650 kcal
KAsoon
Carbonnades de Bœuf à la Chimay (Keto-Aangepast)
Flemish Beef Stew with Chimay Beer (Keto-Adapted)
Tender chunks of beef slow-cooked in a rich, savory sauce made with dark Belgian Chimay beer, onions, and Dijo…
12 net15 total3 fibre60 protein60 fat850 kcal
KAsoon
Carbonnades de Porc à la Bière Brune (Keto-Aangepast)
Pork Stew with Dark Beer (Keto-Aangepast)
A rich and savory Belgian stew made with tender chunks of pork, slow-cooked in a dark Trappist beer sauce, ser…
12 net18 total6 fibre60 protein75 fat950 kcal
KAsoon
Carbonnades Flamandes met Bloemkoolpuree (Keto-Aangepast)
Flemish Beef Stew with Cauliflower Mash (Keto Modified)
A rich, slow-cooked Flemish beef stew, traditionally made with beer, onions, and often mustard. The keto versi…
12 net18 total6 fibre60 protein65 fat850 kcal
KAsoon
Choucroute Garnie (Keto-Aangepast)
Keto Sauerkraut Platter with Assorted Meats
A hearty Belgian take on the classic Alsatian dish, featuring slow-cooked fermented sauerkraut served with a g…
12 net20 total8 fibre75 protein80 fat980 kcal
KAsoon
Gebakken Kalfslever met groene kool en spekjes (Keto Aangepast)
Fried Veal Liver with Green Cabbage and Bacon Bits (Keto Modified)
Pan-fried tender veal liver, rich and flavorful, served with sautéed green cabbage and crispy bacon bits. A he…
12 net17 total5 fibre60 protein72 fat920 kcal
KAsoon
Gebakken Runderlapjes met Mosterdroomsaus en Keto Bloemkool-Witte Kool Stoemp
Pan-fried Beef Slices with Mustard Cream Sauce and Keto Cauliflower-White Cabbage Mash
Tender pan-fried beef slices, typically from a leaner cut, served with a creamy mustard sauce and a keto-frien…
12 net18 total6 fibre52 protein92 fat1030 kcal
KAsoon
Gegrilde Kabeljauw met Mosterd-Dille Saus en Broccoli
Grilled Cod with Mustard-Dill Sauce and Broccoli
Flaky grilled cod fillet served with a vibrant, creamy sauce infused with mustard and fresh dill, accompanied …
12 net18 total6 fibre43 protein46 fat616 kcal
KAsoon
Gentse Uiensoep met Kaas (Zonder Croutons, Keto Aangepast)
Ghent-style Onion Soup with Cheese (No Croutons, Keto Modified)
A rich, savory onion soup, distinct in its slow-cooked method to enhance the natural sweetness of the onions w…
12 net15 total3 fibre20 protein30 fat400 kcal
KAsoon
Gerookte Makreel met Mierikswortelroomsaus en Keto Groenten
Smoked Mackerel with Horseradish Cream Sauce and Keto Vegetables
A flaky fillet of rich smoked mackerel, naturally high in omega-3s, served with a pungent and creamy horseradi…
12 net19 total7 fibre48.5 protein84 fat1030 kcal
KAsoon
Gestoofde Runderwangen met Trappistenbier en Keto Knolselderpuree
Braised Beef Cheeks with Trappist Beer and Keto Celeriac Puree
Slow-braised beef cheeks, incredibly tender and rich, cooked in a deep, flavorful sauce made with a Belgian Tr…
12 net18 total6 fibre75 protein75 fat950 kcal
KAsoon
Gestoofde Varkenswangetjes met Trappistenbier en Bospaddenstoelen (Keto-Aangepast)
Braised Pork Cheeks with Trappist Beer and Forest Mushrooms (Keto Modified)
Slow-braised pork cheeks, meltingly tender, in a rich sauce made with Belgian Trappist beer and an earthy blen…
12 net15 total3 fibre60 protein65 fat850 kcal
KAsoon
Kalfsoester met Trappistenbiersaus en Knolselderijpuree
Veal Scallop with Trappist Beer Sauce and Celeriac Puree
Pan-seared tender veal scallop served with a rich, creamy sauce made from Trappist beer, accompanied by a smoo…
12 net18 total6 fibre55 protein55 fat750 kcal
KAsoon
Kalfsvleesstoofpot met Champignons en Room
Veal Stew with Mushrooms and Cream (without rice)
Tender pieces of veal slowly simmered in a delicate, savory cream sauce with sautéed mushrooms, traditionally …
12 net15 total3 fibre60 protein50 fat750 kcal
KAsoon
Konijn met Keto-Aangepaste Pruimensaus
Rabbit Stew with Keto-Adapted Prune Sauce and Keto Vegetables
Tender rabbit pieces slow-cooked in a rich, dark sauce traditionally made with prunes. This keto version signi…
12 net18 total6 fibre55 protein40 fat650 kcal
KAsoon
Mosselen met Ricard
Mussels with Ricard
Fresh mussels steamed in a flavorful broth infused with Ricard, an anise-flavored aperitif, often complemented…
12 net15 total3 fibre55 protein35 fat600 kcal
KAsoon
Vlaams stoofpotje van wildzwijn met bospaddenstoelen (Keto Aangepast)
Flemish Wild Boar Stew with Forest Mushrooms (Keto Modified)
A rich, slow-cooked stew of tender wild boar chunks with a medley of earthy forest mushrooms, braised in a fla…
12 net18 total6 fibre60 protein75 fat950 kcal
KAsoon
Witte Pens met Witloofpuree
White Pudding with Chicory Puree
Pan-fried Belgian white pudding (witte pens) served with a creamy and slightly bitter chicory (witloof) puree,…
12 net18 total6 fibre35 protein68 fat820 kcal
KAsoon
Witte worst van Herve met gestoofde prei (Keto Aangepast)
Herve White Sausage with Braised Leeks (Keto Modified)
Traditional Herve white sausage, pan-fried or grilled, served alongside tender, buttery braised leeks. The sau…
12 net16 total4 fibre55 protein68 fat850 kcal
KAsoon
Zeeduivel met Groene Curry en Kokosmelk (Keto-Aangepast)
Monkfish with Green Curry and Coconut Milk (Keto-Adapted)
Firm and meaty monkfish fillets cooked in a rich, aromatic green curry sauce made with creamy coconut milk. Th…
12 net18 total6 fibre45 protein50 fat680 kcal
KAsoon
Bloedworst met Keto-Aangepaste Appelcompote en Roergebakken Rode Kool
Black Pudding with Keto-Adapted Apple Compote and Stir-Fried Red Cabbage
A traditional Belgian specialty of pan-fried black pudding, paired with a sugar-free apple compote and served …
13 net20 total7 fibre40 protein75 fat900 kcal
KAsoon
Carbonnade d'Agneau à la Flamande (Keto-Aangepast)
Flemish Lamb Stew with Dark Beer and Keto Vegetables
A hearty Flemish stew, typically made with lamb, slow-cooked in a rich, dark Belgian beer sauce with onions an…
13 net18 total5 fibre50 protein55 fat700 kcal
KAsoon
Konijn met Rodenbach en Gestoofde Groenten
Rabbit with Rodenbach Beer and Braised Vegetables
Tender rabbit pieces slow-braised in a rich sauce made with Rodenbach, a traditional Flemish red-brown ale, se…
13 net18 total5 fibre70 protein48 fat780 kcal
KAsoon
Hete Bliksem met Keto Bloemkoolpuree en Rookworst
Keto Hot Lightning (Smoked Sausage with Cauliflower Mash)
A keto adaptation of the traditional 'Hot Lightning' dish, replacing potatoes and apples with a rich cauliflow…
14 net20 total6 fibre36 protein80 fat900 kcal
KAsoon
Stoemp van Pompoen met Spek en Hervekaas
Pumpkin Mash with Bacon and Herve Cheese
A flavorful mash made from roasted pumpkin, enriched with crispy bacon pieces and pungent Herve cheese, offeri…
14 net18 total4 fibre25 protein42 fat520 kcal
KAsoon
Vlaamse Kerriestoofpot met Kip en Bloemkool (Keto-Aangepast)
Flemish Curry Stew with Chicken and Cauliflower (Keto-Modified)
A comforting Flemish-style chicken stew, simmered in a mild, creamy curry sauce. For a keto adaptation, the sa…
14 net22 total8 fibre65 protein68 fat900 kcal
KAsoon
Gebakken Kippenlevertjes met Spek en Gestoofde Appel (Keto-Aangepast)
Pan-fried Chicken Livers with Bacon and Stewed Apple (Keto-Adapted)
Rich pan-fried chicken livers and crispy bacon served with a small portion of gently stewed apples, a traditio…
15 net18 total3 fibre45 protein48 fat650 kcal
KAsoon
Stoemp van Knolselderij en Boerenkool met Spekjes en Verse Worst (Keto-Aangepast)
Celeriac and Kale Mash with Bacon Bits and Fresh Sausage (Keto-Modified)
A hearty, traditional Belgian 'stoemp' (mash) made with celeriac and kale instead of potatoes, enriched with g…
15 net25 total10 fibre55 protein75 fat950 kcal