Colombian keto guide
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164 dishes43 keto as served126 with a photo
99 matching dishes · page 2 of 2
Patacones de Chayote/Zucchini con Hogao y Queso (Keto)
Fried Chayote/Zucchini Slices with Hogao and Cheese (Plantain Style)
A keto take on the classic patacones, where thick slices of chayote or zucchini are fried, flattened, and refr…
8 net15 total7 fibre15 protein45 fat550 kcal
Picada Mixta (Keto Sin Carbos)
Colombian Mixed Grilled Meats Platter (Keto)
A large platter featuring an assortment of grilled or roasted meats such as beef, chicken, pork belly, and var…
8 net10 total2 fibre80 protein65 fat900 kcal
Riñones al Jerez (Keto Modificado)
Kidneys in Sherry Sauce (Keto with No Starchy Sides)
Beef kidneys sautéed and simmered in a savory sauce typically flavored with sherry, onions, and garlic. The di…
8 net10 total2 fibre55 protein40 fat600 kcal
Sopa de Mariscos (Keto Modificada)
Keto Seafood Soup (Broth-Based)
A clear, flavorful broth-based soup brimming with a variety of seafood (shrimp, calamari, mussels, fish pieces…
8 net10 total2 fibre45 protein30 fat500 kcal
Tamal Colombiano Keto (sin masa de maíz)
Keto Colombian Tamal (Meat Filling without Corn Masa)
A keto-friendly version of the classic Colombian tamal, replacing the traditional corn masa with a savory blen…
8 net12 total4 fibre55 protein65 fat800 kcal
Arroz con Pollo Keto (con arroz de coliflor)
Keto Chicken and Cauliflower Rice
A keto-friendly take on the beloved chicken and rice dish, where fragrant cauliflower rice is sautéed with ten…
9 net15 total6 fibre50 protein45 fat700 kcal
Bandeja Paisa (Modificada)
Paisa Platter (Modified)
A deconstructed version of Colombia's national dish, focusing on the high-protein and high-fat components whil…
9 net18 total9 fibre116 protein193 fat2273 kcal
Cazuela de Mariscos (Versión Keto)
Keto Colombian Seafood Casserole (Cream-Based)
A rich and creamy stew featuring a variety of seafood (shrimp, calamari, mussels, white fish) cooked in a flav…
9 net12 total3 fibre50 protein50 fat700 kcal
Chuzos de Carne / Pollo (Modificada)
Beef / Chicken Skewers (Modified)
Grilled skewers featuring cubes of beef or chicken, a popular street food and restaurant appetizer or main.…
9 net10 total1 fibre60 protein46 fat694 kcal
Frijoles Verdes con Carne (Keto)
Colombian Green Beans with Beef (Keto)
A hearty stew-like dish made with tender green beans and pieces of beef, cooked in a flavorful sauce based on …
9 net15 total6 fibre45 protein38 fat580 kcal
Fritada de Cerdo (Keto sin Carbos)
Fried Pork Chunks with Onions and Peppers (Keto, No Starchy Sides)
Succulent chunks of pork, often from various cuts, fried until crispy and tender, then sautéed with onions and…
9 net12 total3 fibre65 protein60 fat800 kcal
Mero en Salsa de Coco con Vegetales Keto
Grouper in Coconut Sauce with Keto Vegetables
A succulent fillet of Mero (grouper) simmered in a rich, creamy, and flavorful sugar-free coconut milk sauce, …
9 net15 total6 fibre55 protein45 fat680 kcal
Pernil de Cerdo Asado (Pierna de Cerdo al Horno con Vegetales Keto)
Roasted Pork Leg with Keto Vegetables
A generous cut of slow-roasted pork leg, seasoned with traditional Colombian herbs and spices, cooked until ex…
9 net15 total6 fibre65 protein68 fat1050 kcal
Sancocho de Gallina Keto (sin tubérculos ni plátano)
Keto Colombian Hen Soup (without Starchy Vegetables)
A rich and flavorful broth-based soup featuring tender hen meat (gallina), slow-cooked with low-carb vegetable…
9 net15 total6 fibre50 protein40 fat600 kcal
Bagre en Salsa (Keto Modificado)
Stewed Catfish in Tomato-Onion Sauce (Keto with No Starchy Sides)
A hearty catfish fillet stewed in a rich tomato and onion-based sauce with bell peppers and herbs. Naturally k…
10 net15 total5 fibre50 protein45 fat650 kcal
Chuletón de Cerdo Relleno (con Relleno Keto)
Stuffed Pork Chop (with Keto Filling)
A thick pork chop (chuletón) stuffed with a savory keto filling, typically made from spinach, mushrooms, chees…
10 net15 total5 fibre75 protein85 fat1100 kcal
Indios (Rellenos de Carne sin Arroz)
Keto Cabbage Rolls (Meat-filled, No Rice)
A Colombian take on cabbage rolls, where blanched cabbage leaves are wrapped around a savory filling. This ket…
10 net15 total5 fibre40 protein35 fat500 kcal
Pechuga Rellena de Espinacas y Queso con Ensalada Mixta
Chicken Breast Stuffed with Spinach and Cheese with Mixed Salad
Chicken breast stuffed with a creamy mixture of spinach and cheese, baked or pan-seared until golden. Served w…
10 net15 total5 fibre65 protein48 fat700 kcal
Posta de Res en Salsa Roja (Keto Modificada)
Beef Roast in Savory Red Sauce (Keto Modified)
Slow-cooked beef roast (often a thick cut of round or shank) simmered in a rich, savory red sauce made from to…
10 net15 total5 fibre60 protein45 fat680 kcal
Vegetales Salteados Mixtos (Keto)
Mixed Keto Sautéed Vegetables
A mix of fresh, low-carb vegetables (e.g., zucchini, bell peppers, broccoli, green beans, onions) sautéed in o…
10 net20 total10 fibre8 protein30 fat350 kcal
KAsoon
Chuletón de Res a la Parrilla con Ensalada de Aguacate y Tomate (Keto)
Grilled Bone-in Ribeye with Avocado and Tomato Salad (Keto)
A thick-cut, bone-in ribeye or porterhouse steak, grilled to perfection, seasoned simply with salt and pepper.…
5 net10 total5 fibre120 protein90 fat1300 kcal
KAsoon
Cuy Asado con Ensalada Verde
Roasted Guinea Pig with Green Salad
A traditional dish from the Andean regions, whole roasted guinea pig (cuy) seasoned simply with garlic, cumin,…
5 net8 total3 fibre70 protein65 fat900 kcal
KAsoon
Ensalada de Pollo y Vegetales Cocidos (Keto)
Keto Cooked Chicken and Vegetable Salad
A refreshing cold salad featuring shredded or diced cooked chicken, combined with steamed or boiled low-carb v…
5 net10 total5 fibre50 protein40 fat600 kcal
KAsoon
Mojarra Rellena de Camarones y Vegetales (Keto)
Stuffed Tilapia with Shrimp and Keto Vegetables
A whole tilapia (mojarra) baked or steamed, generously stuffed with a savory filling of shrimp, finely diced l…
5 net8 total3 fibre65 protein45 fat700 kcal
KAsoon
Lomo de Cerdo al Trapo con Ensalada Verde (Keto)
Pork Tenderloin Cooked in Cloth with Green Salad (Keto)
Pork tenderloin seasoned and cooked 'al trapo' style, meaning wrapped in a cloth and cooked directly in hot co…
6 net12 total6 fibre55 protein48 fat680 kcal
KAsoon
Sesos Fritos
Fried Beef Brains (with Keto Sides)
Tender beef brains lightly coated with a keto-friendly flour (or pan-fried plain) and crisped, served with fre…
6 net10 total4 fibre40 protein70 fat800 kcal
KAsoon
Queso Costeño a la Plancha con Hogao
Grilled Coastal Cheese with Hogao (Keto)
Slices of firm, salty Queso Costeño (coastal cheese) grilled until slightly golden and warm, served with a gen…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Conejo Guisado (Keto con Vegetales)
Stewed Rabbit with Low-Carb Vegetables (Keto)
Tender pieces of rabbit meat slow-cooked in a flavorful Colombian 'guiso' (stew base). This preparation featur…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Lomo de Cerdo Relleno de Espinacas y Queso con Ensalada (Keto)
Pork Loin Stuffed with Spinach and Cheese, with Salad (Keto)
A succulent pork loin butterflied and filled with a creamy, savory stuffing of sautéed spinach and melted chee…
8 net12 total4 fibre90 protein70 fat1000 kcal
KAsoon
Papas Rellenas Keto (con "Masa" de Coliflor)
Keto Stuffed "Potatoes" (with Cauliflower Mash)
A traditional Colombian 'papas rellenas' (stuffed potatoes) modified for keto, using a seasoned cauliflower ma…
8 net15 total7 fibre35 protein40 fat550 kcal
KAsoon
Pechuga de Pollo en Salsa de Champiñones con Vegetales Keto
Chicken Breast in Mushroom Cream Sauce with Keto Vegetables
A tender grilled or pan-seared chicken breast generously topped with a rich, creamy mushroom sauce made with h…
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Pinchos de Camarones con Vegetales Asados (Keto)
Shrimp Skewers with Roasted Vegetables (Keto)
Succulent shrimp and colorful low-carb vegetables (like bell peppers, onions, zucchini) threaded onto skewers …
9 net15 total6 fibre45 protein48 fat620 kcal
KAsoon
Salpicón de Res con Aguacate (Keto Modificado)
Chopped Beef Salad with Avocado (Keto Modified)
Shredded or finely chopped cooked beef, mixed with fresh diced avocado, bell peppers, red onion, cilantro, and…
9 net15 total6 fibre55 protein45 fat680 kcal
KAsoon
Sopa de Marrano con Chicharrón y Vegetales Keto
Hearty Pork Soup with Pork Rinds and Keto Vegetables
A robust and flavorful Colombian pork soup, often featuring various cuts of pork, including savory chicharrón …
9 net14 total5 fibre60 protein58 fat780 kcal
KAsoon
Estofado de Codorniz con Vegetales Keto
Braised Quail with Keto Vegetables
Quail slowly braised in a savory, aromatic sauce with a medley of low-carb vegetables such as bell peppers, on…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Estofado de Cordero con Vegetales Bajos en Carbohidratos (Keto)
Lamb Stew with Low-Carb Vegetables (Keto)
Slow-cooked, melt-in-your-mouth tender pieces of lamb, braised in a rich and savory broth. This hearty stew is…
10 net15 total5 fibre80 protein65 fat950 kcal
KAsoon
Lomo de Res Salteado con Vegetales (Keto Modificado)
Sautéed Beef Strips with Vegetables, Keto Style (Keto)
Tender strips of beef sirloin or tenderloin, quickly stir-fried with vibrant onions, red and green bell pepper…
10 net15 total5 fibre70 protein50 fat800 kcal
KAsoon
Pargo Rojo al Ajillo con Vegetales Salteados
Red Snapper in Garlic Sauce with Sautéed Vegetables (Keto)
A whole or filleted Red Snapper pan-fried or grilled to perfection, generously bathed in a rich garlic butter …
10 net18 total8 fibre50 protein58 fat720 kcal
KAsoon
Pescado Blanco en Salsa Estilo Costeño (Keto)
White Fish in Coastal Style Sauce with Keto Vegetables (Keto)
A tender white fish fillet (such as Tilapia, Cod, or local Snapper) pan-seared or baked, generously smothered …
10 net15 total5 fibre60 protein45 fat700 kcal