Cuban keto guide
Hostile
291 dishes107 keto as served110 with a photo
Keto friendliness
Adapting Cuban cuisine to keto primarily involves eliminating staple high-carb sides and focusing solely on protein.
Top ingredients
Roasted or stewed pork, beef, and chicken are excellent keto staples, often flavored with garlic, onion, and bell peppers.
Danger zones
Rice, beans, plantains (maduros, tostones), and yuca are omnipresent carb traps that accompany nearly every traditional dish.
Best for
Best for strict keto dieters who are comfortable ordering plain protein-only meals and explicitly rejecting all traditional high-carb sides.
35 matching dishes
Ensalada de Pepino
Cucumber Salad
A simple, refreshing salad made with thinly sliced cucumbers, often dressed with a light vinaigrette or just o…
3 net5 total2 fibre1 protein15 fat150 kcal
Frijoles Verdes Salteados
Sautéed Green Beans
Fresh green beans sautéed in olive oil with garlic, often with a touch of onion and bell pepper. A common and …
5 net8 total3 fibre3 protein16 fat180 kcal
Potaje de Berro (Estilo Keto)
Keto Watercress Soup
A vibrant and nutritious Cuban watercress soup. In its keto form, it's prepared with a rich broth, fresh water…
5 net7 total2 fibre8 protein25 fat280 kcal
Champiñones al Ajillo
Garlic Mushrooms
Fresh mushrooms sautéed in abundant olive oil with plenty of garlic, often with a hint of parsley. A classic t…
6 net8 total2 fibre5 protein28 fat300 kcal
Ensalada Mixta Cubana (Keto)
Cuban Mixed Salad (Keto, Oil & Vinegar)
A classic simple Cuban mixed salad, typically consisting of lettuce, tomatoes, and onions. For keto, it should…
6 net10 total4 fibre3 protein30 fat300 kcal
Sopa de Col (Estilo Keto)
Cabbage Soup (Keto Style)
A light and savory soup featuring cabbage as the main ingredient, typically in a clear broth with other keto-f…
6 net10 total4 fibre5 protein15 fat200 kcal
Ensalada de Aguacate
Avocado Salad
A simple and refreshing salad consisting primarily of sliced ripe avocado, typically dressed with olive oil, a…
7 net21 total14 fibre5 protein72 fat700 kcal
Ensalada de Palmito
Hearts of Palm Salad
A refreshing salad featuring tender hearts of palm, often with sliced onions, bell peppers, and a light vinaig…
7 net10 total3 fibre3 protein20 fat250 kcal
Acelgas Salteadas al Ajillo
Sautéed Swiss Chard with Garlic
Fresh Swiss chard sautéed simply with copious amounts of sliced garlic in olive oil, seasoned with salt and pe…
8 net15 total7 fibre6 protein20 fat220 kcal
Berenjena Guisada (Estilo Keto)
Stewed Eggplant (Keto Style)
Eggplant stewed in a savory tomato-based sauce with onions, garlic, and bell peppers. A flavorful vegetable si…
8 net15 total7 fibre3 protein20 fat250 kcal
Ensalada de Tomate y Cebolla
Cuban Tomato and Onion Salad
A refreshing and simple salad featuring ripe tomato slices and thinly sliced red or white onions, dressed with…
8 net12 total4 fibre2 protein30 fat300 kcal
Berenjena Frita (sin Empanizar)
Fried Eggplant (Keto - No Breading)
Slices of fresh eggplant, seasoned simply with salt and pan-fried until golden and tender. A delicious vegetab…
9 net18 total9 fibre5 protein45 fat450 kcal
Ensalada de Col con Pimiento y Cebolla (Estilo Cubano)
Cuban-Style Cabbage Salad with Bell Pepper and Onion
A refreshing and crunchy Cuban-inspired salad featuring shredded green cabbage, thinly sliced bell peppers, an…
9 net15 total6 fibre4 protein20 fat280 kcal
Quimbombó Guisado (Estilo Keto)
Stewed Okra (Keto Style)
Okra stewed in a savory tomato-based sauce with garlic, onions, and often bell peppers. Known for its unique t…
10 net18 total8 fibre4 protein22 fat280 kcal
KAsoon
Ensalada de Col Rizada con Vinagreta de Mojo (Estilo Keto)
Curly Kale Salad with Mojo Vinaigrette (Keto)
A fresh and vibrant salad featuring tender curly kale, lightly massaged and tossed with a zesty Cuban-style mo…
3 net6 total3 fibre3 protein28 fat300 kcal
KAsoon
Pepinos en Vinagreta
Marinated Cucumber Salad (Keto)
Refreshing sliced cucumbers marinated in a zesty vinaigrette made with olive oil, vinegar, garlic, and fresh h…
3 net5 total2 fibre2 protein20 fat200 kcal
KAsoon
Berros en Ensalada con Tocino
Watercress Salad with Bacon
A refreshing and peppery watercress salad, elevated with crispy bits of rendered bacon, typically dressed with…
4 net6 total2 fibre20 protein40 fat500 kcal
KAsoon
Queso de Hoja a la Plancha
Grilled Farmer's Cheese
Slices of firm, fresh farmer's cheese (queso de hoja or queso blanco) grilled until they develop a beautiful g…
4 net4 total0 fibre30 protein40 fat480 kcal
KAsoon
Chayote Guisado (Estilo Keto)
Stewed Chayote (Keto Style)
A simple and comforting side dish of chayote squash, peeled and diced, simmered in a light yet flavorful sofri…
6 net10 total4 fibre5 protein30 fat350 kcal
KAsoon
Ensalada de Berro
Watercress Salad
A simple yet refreshing Cuban salad featuring fresh, peppery watercress, often tossed with thinly sliced red o…
6 net10 total4 fibre6 protein25 fat300 kcal
KAsoon
Ensalada de Frijoles Verdes (Estilo Cubano)
Green Bean Salad (Cuban Style)
A refreshing cold salad made with blanched green beans, finely diced red onion, and bell peppers, dressed with…
6 net10 total4 fibre4 protein18 fat200 kcal
KAsoon
Ensalada de Habichuelas Tiernas con Ajo
Young Green Bean Salad with Garlic (Keto)
A simple and elegant cold salad featuring perfectly blanched young green beans, tossed in a light, garlicky vi…
6 net10 total4 fibre4 protein20 fat250 kcal
KAsoon
Mariquitas de Chayote (Keto Chayote Chips with Mojo)
Keto Chayote Chips with Garlic-Citrus Sauce
A keto-friendly adaptation of traditional 'mariquitas' (thin chips), made by thinly slicing chayote (instead o…
6 net12 total6 fibre5 protein38 fat425 kcal
KAsoon
Sopa de Verduras (Clara, Estilo Cubano, Keto)
Clear Cuban Vegetable Soup (Keto, broth-based)
A light and clear vegetable broth-based soup, infused with Cuban flavors from sofrito (garlic, onion, bell pep…
6 net10 total4 fibre10 protein20 fat280 kcal
KAsoon
Ensalada de Champiñones al Ajillo (Keto)
Mushroom and Garlic Salad (Cuban Style, Keto)
Fresh mushroom slices, quickly sautéed or marinated, then chilled and tossed in a zesty Cuban-style vinaigrett…
7 net10 total3 fibre7 protein25 fat300 kcal
KAsoon
Ensalada de Chayote con Mojo
Chayote Salad with Cuban Garlic-Citrus Dressing (Keto)
A refreshing cold salad featuring cooked chayote squash cut into chunks, dressed generously with a zesty Cuban…
7 net12 total5 fibre4 protein24 fat280 kcal
KAsoon
Escabeche de Vegetales (Estilo Keto)
Pickled Vegetables (Keto Cuban Style)
A delightful cold appetizer or side dish consisting of a vibrant mix of keto-friendly vegetables (such as caul…
7 net12 total5 fibre5 protein25 fat300 kcal
KAsoon
Ensalada de Quimbombó
Okra Salad with Garlic and Lime
A refreshing and unique Cuban salad featuring tender-crisp okra pods, thinly sliced red onion, and bell pepper…
8 net15 total7 fibre4 protein28 fat300 kcal
KAsoon
Keto Tostones de Chayote
Fried Chayote Slices (Green Plantain Style)
A clever keto substitute for traditional tostones, using chayote squash. Slices of chayote are twice-fried, fl…
8 net12 total4 fibre4 protein45 fat480 kcal
KAsoon
Pimientos Asados con Ajo y Aceite de Oliva
Roasted Bell Peppers with Garlic and Olive Oil (Keto)
A classic and simple Cuban side dish, featuring vibrant bell peppers (typically red, yellow, and orange) roast…
8 net12 total4 fibre2 protein24 fat280 kcal
KAsoon
Sopa de Tomate (Estilo Keto)
Cuban-Style Tomato Soup (Keto)
A robust and savory Cuban-style tomato soup, made with fresh, ripe tomatoes, a classic sofrito of onions, garl…
8 net12 total4 fibre4 protein12 fat180 kcal
KAsoon
Ensalada de Berenjena Asada
Roasted Eggplant Salad
A refreshing salad made with tender chunks of roasted eggplant, mixed with colorful bell peppers, red onion, g…
9 net18 total9 fibre7 protein35 fat400 kcal
KAsoon
Ensalada de Coliflor con Mojo (Estilo Keto)
Cauliflower Salad with Cuban Garlic-Citrus Dressing (Keto)
A vibrant and flavorful cold salad featuring blanched or lightly roasted cauliflower florets, generously tosse…
9 net15 total6 fibre5 protein25 fat300 kcal
KAsoon
Sopa de Cebolla (Estilo Cubano, Keto)
Cuban Onion Soup (Keto - without Bread)
A light, savory Cuban-style onion soup made with thinly sliced onions, rich broth (beef or chicken), and often…
10 net12 total2 fibre10 protein18 fat250 kcal
KAsoon
Tostones de Berenjena (Estilo Keto)
Fried Eggplant Slices (Keto Style, Twice-Fried)
Thick slices of eggplant are twice-fried and flattened, resembling traditional plantain tostones, then seasone…
10 net25 total15 fibre5 protein80 fat800 kcal