Cypriot keto guide
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179 dishes88 keto as served119 with a photo
Keto friendliness
Adapting Cypriot cuisine to keto requires deliberate dish selection and requests to omit common high-carb sides.
Top ingredients
Grilled meats (souvlaki, sieftalia, kleftiko), fresh fish, halloumi cheese, olives, and ample olive oil are excellent traditional keto staples.
Danger zones
Beware of ubiquitous pitta bread, rice or potatoes served with almost every main, hummus, bulgur wheat (in salads), and hidden sugars in some marinades or sauces.
Best for
This cuisine works best for experienced keto dieters comfortable making specific requests and navigating menus to build compliant meals.
78 matching dishes · page 1 of 2
Arni Psito
Roast Lamb (No Potatoes)
Succulent slow-roasted lamb, typically a shoulder or leg, simply seasoned with salt, pepper, and sometimes ore…
0 net0 total0 fibre76 protein96 fat1180 kcal
Gavros Tiganitos (Horis Alevri)
Pan-Fried Anchovies (No Flour)
Fresh anchovies, pan-fried in olive oil until crispy and golden. A popular meze, naturally rich in flavor and …
0 net0 total0 fibre45 protein30 fat480 kcal
Marides Tiganites (No Flour)
Plain Fried Small Fish (No Flour/Breading)
Crispy fried small fish, typically anchovies or sardines. For keto, these are simply pan-fried in olive oil or…
0 net0 total0 fibre60 protein35 fat550 kcal
Hirini Tsamarella
Cypriot Smoked Pork Loin
Thinly sliced, air-dried, and smoked pork loin, a traditional Cypriot cured meat. Served cold as a meze or lig…
1 net1 total0 fibre45 protein20 fat380 kcal
Psari Skaras (Tsipoura/Lavraki)
Grilled Fish (Sea Bream/Sea Bass)
A whole fresh fish (commonly sea bream or sea bass) seasoned simply and grilled over charcoal, served with lem…
1 net1 total0 fibre80 protein60 fat800 kcal
Splinantero Skaras
Grilled Spleen and Intestine
A distinctive and traditional Cypriot delicacy, Splinantero consists of lamb or goat spleen wrapped in caul fa…
1 net1 total0 fibre45 protein58 fat700 kcal
Barbouni Tiganito (No Flour)
Pan-Fried Red Mullet (No Flour)
Fresh red mullet, traditionally pan-fried until crispy. Modified to be cooked without any flour or breading, e…
2 net2 total0 fibre60 protein45 fat650 kcal
Brizola Mosharisia
Grilled Beef Steak
A thick cut of beef steak, typically grilled to perfection, seasoned simply with salt, pepper, and oregano, an…
2 net3 total1 fibre85 protein68 fat950 kcal
Garides Skaras
Grilled Prawns with Lemon & Olive Oil
Succulent prawns, grilled to perfection, typically seasoned with lemon, olive oil, and herbs. Naturally low-ca…
2 net3 total1 fibre55 protein28 fat480 kcal
Gavros Ladorigani
Marinated Anchovies with Olive Oil & Oregano
Fresh anchovies (gavros) marinated in a simple, flavorful dressing of extra virgin olive oil, fresh lemon juic…
2 net3 total1 fibre30 protein40 fat450 kcal
Pastourmas Psitos
Grilled Spiced Cured Beef (Pastourma)
Thin slices of Cypriot spiced, air-dried beef (pastourmas) grilled or pan-fried until slightly crispy, offerin…
2 net2 total0 fibre40 protein30 fat450 kcal
Poulla tou Kalamou
Roasted Kid Goat Offal in Caul Fat
A very traditional and rustic dish, consisting of various kid goat offal (liver, heart, lungs, etc.) seasoned,…
2 net2 total0 fibre70 protein60 fat850 kcal
Sardeles Ladorigani
Sardines Baked with Olive Oil and Oregano
Fresh sardines, marinated and baked or pan-fried with generous amounts of extra virgin olive oil, dried oregan…
2 net2 total0 fibre40 protein30 fat450 kcal
Sardeles Skaras
Grilled Sardines (with Keto Sides)
Fresh sardines, simply seasoned with salt, pepper, and oregano, then grilled to perfection until crispy-skinne…
2 net2 total0 fibre45 protein50 fat600 kcal
Brizola Horini
Grilled Pork Chop
A very large, thick-cut pork chop, marinated simply and grilled over charcoal. A staple of Cypriot tavernas.…
3 net3 total0 fibre90 protein95 fat1250 kcal
Hiromeri me Ayga
Smoked Ham with Eggs
Traditional Cypriot smoked ham (hiromeri), sliced and pan-fried, then typically served with freshly cooked egg…
3 net3 total0 fibre50 protein55 fat700 kcal
Kalamari Tiganito (No Flour)
Fried Calamari (Unbreaded)
Fresh calamari rings and tentacles, simply seasoned with salt and pepper, then pan-fried or deep-fried without…
3 net3 total0 fibre45 protein60 fat780 kcal
Katsiki Psito
Roasted Goat
Slow-roasted tender goat meat, traditionally seasoned with wild oregano, lemon, garlic, and olive oil. Served …
3 net4 total1 fibre75 protein50 fat750 kcal
Lountza Psiti
Grilled Smoked Pork Loin
Slices of traditional Cypriot smoked and cured pork loin, often grilled or pan-fried until slightly crisp, ser…
3 net3 total0 fibre65 protein50 fat700 kcal
Pastourmas me Ayga
Cured Beef with Eggs
Thinly sliced, spiced and air-dried cured beef (pastourmas), typically pan-fried and served with eggs cooked t…
3 net3 total0 fibre55 protein55 fat720 kcal
Patsas
Tripe Soup
A hearty and traditional Cypriot soup made from slow-cooked beef tripe, known for its rich gelatinous broth an…
3 net3 total0 fibre60 protein35 fat580 kcal
Rosto Horino (Keto Sides)
Slow-Roasted Pork Loin with Herbs and Keto Vegetables
A classic Cypriot slow-roasted pork loin, marinated and cooked until tender with aromatic herbs like oregano, …
3 net5 total2 fibre70 protein55 fat800 kcal
Arni Vrasto
Boiled Lamb with Herbs and Broth
Tender pieces of lamb, slowly simmered with fresh herbs, garlic, and minimal non-starchy vegetables (such as c…
4 net5 total1 fibre60 protein35 fat550 kcal
Keto Avgolemono
Keto Egg-Lemon Chicken Soup (No Rice/Orzo)
A comforting and tangy chicken soup, traditionally thickened with rice or orzo. The keto version maintains the…
4 net5 total1 fibre40 protein25 fat400 kcal
Loukanika Tiganita (Keto)
Pan-Fried Cypriot Sausages (Keto, no sides)
Authentic Cypriot pork sausages, seasoned with red wine, coriander, and herbs, pan-fried until browned and jui…
4 net5 total1 fibre50 protein65 fat750 kcal
Oktopus Skaras
Grilled Octopus
Tender octopus tentacles, marinated in olive oil, lemon, and oregano, then grilled to perfection.…
4 net4 total0 fibre55 protein40 fat600 kcal
Keto Keftedes
Cypriot Meatballs (No Breadcrumbs)
Traditional Cypriot meatballs, made with minced pork or beef, finely chopped onions, and a generous amount of …
5 net6 total1 fibre40 protein45 fat580 kcal
Kleftiko
Slow-Cooked Lamb
Lamb leg or shoulder slow-cooked for many hours in a traditional clay oven or pot with bay leaves, oregano, an…
5 net7 total2 fibre90 protein85 fat1100 kcal
Kotopoulo Skaras
Grilled Chicken Breast with Keto Sides
Succulent grilled chicken breast, marinated simply with lemon and herbs. Served with a generous portion of gre…
5 net9 total4 fibre65 protein50 fat750 kcal
Kotosoupa Avgolemono (Keto)
Chicken and Egg-Lemon Soup (No Rice/Orzo)
A comforting chicken soup with tender pieces of chicken, simmered in a rich broth, and finished with a creamy,…
5 net6 total1 fibre45 protein40 fat580 kcal
Psari Sto Fourno (Keto)
Baked Fish with Keto Vegetables (No Potatoes)
A whole fresh fish (such as Tsipoura or Lavraki), seasoned with olive oil, lemon, garlic, and herbs, then bake…
5 net9 total4 fibre65 protein35 fat620 kcal
Soupa Vrasti (Keto Style)
Boiled Meat & Vegetable Soup (No Starchy Veg)
A comforting, clear broth soup with tender pieces of boiled meat (often beef or chicken) and non-starchy veget…
5 net7 total2 fibre60 protein30 fat550 kcal
Souvla Horini
Cypriot Pork Souvla (Large Skewers)
Large chunks of marinated pork, slow-roasted over charcoal on a large spit. Known for its smoky flavor and ten…
5 net5 total0 fibre85 protein80 fat1000 kcal
Afelia
Pork with Coriander and Wine
Tender chunks of pork marinated in red wine and crushed coriander seeds, then slow-cooked until very tender.…
6 net9 total3 fibre70 protein65 fat850 kcal
Arni Lemonato
Lemon Lamb Stew with Herbs (No Potatoes)
A tender and flavorful lamb stew, slow-cooked in a tangy, aromatic sauce infused with lemon juice, garlic, and…
6 net8 total2 fibre50 protein55 fat700 kcal
Hirino Sykoti Tiganito
Fried Pork Liver
Pan-fried slices of tender pork liver, often seasoned simply and cooked in olive oil, sometimes with onions an…
6 net8 total2 fibre60 protein45 fat680 kcal
Htapodi Krasato
Octopus in Red Wine Sauce (No Potatoes)
Tender octopus slow-cooked in a rich, savory red wine sauce with onions, garlic, and Mediterranean herbs. A cl…
6 net8 total2 fibre45 protein60 fat800 kcal
Magiritsa (Keto)
Keto Lamb Offal Soup (No Rice/Pasta)
A traditional Cypriot Easter soup made with lamb offal (liver, heart, lungs) and herbs, simmered in a rich bro…
6 net8 total2 fibre55 protein45 fat650 kcal
Mydia me Krasi
Mussels in White Wine and Garlic
Fresh mussels steamed open in a fragrant broth of dry white wine, garlic, olive oil, and fresh parsley, creati…
6 net7 total1 fibre45 protein35 fat500 kcal
Paidakia Arnisia
Grilled Lamb Chops with Keto Sides
Tender lamb chops, grilled to perfection, seasoned with traditional herbs and lemon. Served with a side of gri…
6 net10 total4 fibre70 protein65 fat850 kcal
Sikotaki
Grilled Liver (Lamb or Chicken) with Onions
Fresh lamb or chicken liver, grilled or pan-fried with olive oil, seasoned with oregano, salt, and pepper, oft…
6 net8 total2 fibre60 protein45 fat680 kcal
Kotsi Arnisio (with Keto Vegetables)
Lamb Shank (with Keto Vegetables, No Potatoes)
A slow-cooked lamb shank, tender and rich in flavor, typically braised with herbs and spices. Modified to be s…
7 net12 total5 fibre95 protein55 fat900 kcal
Kouneli Krassato (Keto)
Rabbit in Red Wine Sauce (Keto)
Tender rabbit pieces slowly cooked in a robust dry red wine sauce with aromatic herbs and spices, such as bay …
7 net9 total2 fibre65 protein50 fat700 kcal
Oktopus Salata
Marinated Octopus Salad (No Potatoes)
Tender boiled and marinated octopus, typically served cold with a dressing of olive oil, red wine vinegar, fin…
7 net8 total1 fibre37 protein52 fat620 kcal
Souvlakia Horina/Kotopoulo
Grilled Pork or Chicken Skewers with Salad (No Pita/Fries)
Succulent pieces of marinated pork or chicken, grilled on skewers to perfection. A staple street food, served …
7 net10 total3 fibre65 protein35 fat600 kcal
Hirina Mágalia me Krasi (Keto)
Braised Pork Cheeks in Red Wine (Keto)
Tender pork cheeks slow-braised in a rich, savory red wine sauce with aromatic herbs like bay leaf and thyme, …
8 net10 total2 fibre65 protein65 fat800 kcal
Keto Koupepia
Grape Leaves Stuffed with Minced Meat and Herbs (No Rice)
Traditional Cypriot grape leaves, typically stuffed with minced pork or beef, fresh herbs, and rice. This keto…
8 net12 total4 fibre35 protein40 fat550 kcal
Keto Gyro Platter
Keto Gyro Platter (Shaved Meat with Salad and Tzatziki, No Pita/Fries)
Savory shaved pork or chicken (sometimes mixed beef) meat cooked on a vertical rotisserie, served as a platter…
9 net12 total3 fibre70 protein45 fat680 kcal
Thrapsala Skaras
Grilled Squid
Large, fresh squid (thrapsala) grilled whole or in substantial pieces until tender and slightly charred. It's …
9 net9 total0 fibre41 protein44 fat600 kcal
Garides Saganaki
Shrimp Saganaki with Feta
Plump shrimp baked or pan-fried in a rich, flavorful tomato sauce, often infused with a hint of ouzo, and fini…
10 net13 total3 fibre60 protein80 fat1000 kcal
Kotopoulo me Melitzanes
Chicken with Eggplant Stew (No Potatoes/Rice)
A flavorful and hearty stew featuring tender chicken pieces slow-cooked with generous chunks of eggplant, onio…
10 net18 total8 fibre44 protein76 fat940 kcal
KAsoon
Hirini Glossa Vrassti
Boiled Pork Tongue
Tender pork tongue, typically slow-boiled until very soft and flavorful, then sliced and often served simply s…
0 net0 total0 fibre50 protein20 fat400 kcal
KAsoon
Hirini Sykomaida
Sliced Cured Pork Loin
Thinly sliced, air-dried, and spiced pork loin, often marinated in red wine and seasoned with crushed coriande…
1 net1 total0 fibre40 protein15 fat300 kcal
KAsoon
Lakerda
Cured Bonito Meze
Thinly sliced, cured bonito (a type of tuna) fillets, marinated in olive oil, lemon, and often a sprinkle of h…
1 net1 total0 fibre30 protein28 fat380 kcal
KAsoon
Hirini Tigania
Pan-fried Pork Bites
Succulent chunks of pork, typically from the shoulder or belly, pan-fried until golden and crispy. Often seaso…
2 net3 total1 fibre70 protein60 fat850 kcal
KAsoon
Hirino Vrasto
Boiled Pork
Tender chunks of pork (typically shoulder or leg) slowly boiled in its own savory broth with minimal seasoning…
2 net2 total0 fibre75 protein50 fat750 kcal
KAsoon
Mousharisia Psari Skaras
Grilled Beef Fillet/Sirloin Steak with Keto Sides
A tender cut of beef fillet or sirloin steak, seasoned simply with salt, pepper, and olive oil, then perfectly…
2 net3 total1 fibre75 protein45 fat700 kcal
KAsoon
Psaronefri Psito
Grilled Pork Fillet (Tenderloin)
A tender cut of pork fillet (tenderloin), marinated simply with olive oil, lemon, oregano, and grilled to juic…
2 net2 total0 fibre60 protein35 fat580 kcal
KAsoon
Saganaki Tyri (Halloumi/Kefalotyri)
Pan-Fried Hard Cheese (Halloumi or Kefalotyri)
Slices of firm, salty Cypriot cheese (typically Halloumi or Kefalotyri) pan-fried until beautifully golden and…
3 net3 total0 fibre35 protein38 fat480 kcal
KAsoon
Htapodi Toursi
Pickled Octopus
Tender, boiled octopus marinated in a tangy mixture of olive oil, vinegar, garlic, and fresh herbs like oregan…
4 net5 total1 fibre40 protein25 fat380 kcal