Dutch keto guide
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189 dishes37 keto as served117 with a photo
Keto friendliness
Adapting Dutch cuisine to a keto diet requires deliberate choices, focusing on individual components rather than traditional plated meals.
Top ingredients
Excellent traditional keto ingredients include aged cheeses (Gouda, Edam), various smoked meats and sausages, herring, and lean cuts of beef or pork.
Danger zones
Major carb traps are potatoes in all forms (stamppot, patat), bread, thick pea soups, sugary pastries, and flour-thickened gravies or sauces.
Best for
This cuisine works best for an experienced keto dieter willing to customize extensively, focus on simple grilled meats or cheese boards, and avoid most traditional preparations.
45 matching dishes
Gebakken Haring met Keto Groenten
Pan-fried Herring with Keto Vegetables
Fresh herring fillets, pan-fried until crispy and golden brown. Served with keto-friendly vegetables, distingu…
3 net5 total2 fibre40 protein50 fat650 kcal
Gebakken Tong
Pan-fried Sole with Keto Sides
A whole sole fish, pan-fried in generous butter until golden brown and flaky, typically served with a lemon we…
3 net3 total0 fibre50 protein55 fat700 kcal
Gegrilde Makreel met Kruidenboter (Keto Groenten)
Grilled Mackerel with Herb Butter (with Keto Vegetables)
Fresh mackerel fillet, grilled to perfection, served with a generous dollop of herb butter. Accompanied by ket…
3 net5 total2 fibre45 protein55 fat700 kcal
Rundercarpaccio
Beef Carpaccio (without Bread)
Delicately thin slices of raw beef tenderloin, drizzled with olive oil, topped with rocket (rucola), Parmesan …
4 net5 total1 fibre30 protein45 fat500 kcal
Bloemkoolrijst met Spekjes en Kruidenboter
Cauliflower Rice with Bacon Bits and Herb Butter
A comforting and savory dish featuring riced cauliflower sautéed and mixed with crispy fried bacon bits and a …
5 net10 total5 fibre18 protein32 fat400 kcal
Leverpostei met Augurkjes
Liver Pâté with Pickles (without Bread)
A rich and smooth liver pâté, often a blend of pork and calf's liver, seasoned and served with crunchy pickled…
5 net6 total1 fibre20 protein38 fat420 kcal
Paling in 't Groen (Keto-Stijl)
Eel in Green Sauce (Keto-Style)
Fresh eel fillets gently simmered in a vibrant green sauce made from a generous blend of fresh herbs. This cla…
5 net7 total2 fibre40 protein95 fat1000 kcal
Boerenomelet
Farmer's Omelet (without Potato or Bread)
A hearty omelet made with eggs, often including bacon, cheese, onions, and bell peppers. Traditionally served …
6 net8 total2 fibre45 protein50 fat650 kcal
Boerenpaté met Augurkjes (zonder brood)
Farmer's Paté with Pickles (no bread)
A rustic, coarse-ground farmer's paté, typically made from pork and liver, seasoned with herbs and spices. Ser…
6 net7 total1 fibre25 protein30 fat400 kcal
Keto Bitterballen (met Amandelmeel Korst en Keto Ragout)
Keto Bitterballen (with Almond Flour Crust and Keto Ragout)
A low-carb rendition of the beloved Dutch snack. These 'bitterballen' feature a rich, savory beef or chicken r…
6 net10 total4 fibre25 protein45 fat520 kcal
Keto Kapsalon (zonder Friet)
Keto Kapsalon (Layered Shoarma/Döner Meat, Cheese, Salad, and Garlic Sauce, without Fries)
A modern Dutch fast-food classic, adapted for keto. A hearty layer of seasoned shoarma or döner meat, topped w…
6 net10 total4 fibre80 protein85 fat1100 kcal
Champignonsoep (Romige Champignonsoep, Keto-Stijl)
Creamy Mushroom Soup (Keto-Friendly, No Flour Thickener)
A rich and comforting creamy mushroom soup, made keto by using heavy cream and butter for thickening instead o…
7 net10 total3 fibre15 protein50 fat550 kcal
Geroosterde Eend
Roast Duck (with Keto Vegetables)
A rich and flavorful roasted duck leg or half duck, often with crispy skin, served with its natural pan juices…
7 net12 total5 fibre55 protein80 fat1000 kcal
Hollandse Garnalencocktail (Keto Versie)
Dutch Shrimp Cocktail (with Keto Dressing)
A classic Dutch appetizer featuring small, tender Dutch shrimp served on a bed of lettuce with a creamy cockta…
7 net8 total1 fibre30 protein35 fat450 kcal
Romige Kreeftensoep (Keto-Stijl)
Creamy Lobster Bisque (Keto-Style)
A luxurious and creamy lobster bisque, a staple in many Dutch fine dining establishments. This keto version is…
7 net8 total1 fibre25 protein50 fat550 kcal
Rookworst (standalone)
Smoked Sausage
A traditional Dutch smoked sausage, made from seasoned ground meat (pork or a mix). While often served with hi…
7 net8 total1 fibre35 protein50 fat600 kcal
Rundertong met Madeirasaus (Keto-Stijl)
Beef Tongue with Keto Madeira Sauce
Tender, slow-cooked beef tongue, a Dutch delicacy, served with a rich Madeira wine sauce, thickened with keto-…
7 net10 total3 fibre45 protein65 fat800 kcal
Gebakken Bloedworst (Keto-Stijl)
Pan-fried Black Pudding (Keto-Style with Pan-fried Onions)
A traditional and hearty dish featuring thick slices of black pudding (blood sausage) pan-fried until crispy. …
8 net10 total2 fibre25 protein50 fat600 kcal
Gestoofde Niertjes met Roomsaus (Keto-Stijl)
Stewed Kidneys with Keto Cream Sauce
A classic Dutch preparation of tender stewed beef or veal kidneys, served in a rich and savory cream sauce, ad…
8 net12 total4 fibre40 protein60 fat750 kcal
Kaasfondue (met Keto Groenten en Vleeswaren)
Cheese Fondue (with Keto Vegetables and Cured Meats)
A classic melted cheese fondue, popular in Dutch cuisine, made with a blend of cheeses and dry white wine or b…
8 net10 total2 fibre45 protein55 fat700 kcal
Kaasplank
Cheese Board / Cheese Platter
A selection of local and international cheeses, often served with various accompaniments.…
8 net10 total2 fibre50 protein65 fat800 kcal
Keto Ossenstaartsoep
Oxtail Soup (Keto-Style)
A rich and deeply flavorful traditional Dutch oxtail soup, slow-cooked to bring out the collagen and beefy tas…
8 net10 total2 fibre45 protein45 fat600 kcal
Gebakken Eendenborst (met Keto Rode Kool)
Pan-fried Duck Breast with Keto Braised Red Cabbage (No Sweet Sauces)
Crispy-skinned, pan-fried duck breast, served with a modified braised red cabbage (rode kool) where apples and…
9 net15 total6 fibre45 protein65 fat800 kcal
Keto Poffertjes (met Amandelmeel en Slagroom)
Keto Mini Pancakes with Almond Flour and Whipped Cream
A keto-friendly rendition of the beloved Dutch mini pancakes, traditionally made with buckwheat flour. This ve…
9 net15 total6 fibre25 protein110 fat1100 kcal
Romige Kaassoep (Keto-Stijl)
Creamy Cheese Soup (Keto-Style)
A rich and comforting creamy soup made with various Dutch cheeses, chicken broth, and a touch of heavy cream. …
9 net10 total1 fibre30 protein50 fat600 kcal
Romige Mosterdsoep (Keto-Stijl)
Creamy Mustard Soup (Keto-Style)
A hearty and flavorful Dutch soup, traditionally made with various types of mustard. Modified for keto, it rel…
9 net10 total1 fibre15 protein35 fat400 kcal
Romige Tomatensoep (Keto-Stijl)
Creamy Tomato Soup (Keto-Style)
A rich, creamy tomato soup made with ripe tomatoes, vegetable broth, and heavy cream. Modified to be keto-frie…
9 net12 total3 fibre8 protein40 fat450 kcal
Gegrilde Lamskoteletten met Keto Groenten
Grilled Lamb Chops with Keto Vegetables
Tender and flavorful grilled lamb chops, seasoned simply with herbs and spices, served with a variety of butte…
10 net15 total5 fibre60 protein60 fat800 kcal
Gegrilde Zalmfilet met Keto Groenten
Grilled Salmon Fillet with Keto Vegetables
A succulent, perfectly grilled salmon fillet, rich in healthy fats, served with a generous portion of low-carb…
10 net15 total5 fibre50 protein55 fat700 kcal
Witte Asperges met Ham en Ei (met Hollandaisesaus)
White Asparagus with Ham and Egg, Hollandaise (Potatoes Omitted)
A classic Dutch spring delicacy featuring tender white asparagus, served with slices of cooked ham, hard-boile…
10 net15 total5 fibre35 protein65 fat750 kcal
Keto Zuurkool Stamppot (met Bloemkoolpuree & Speklapjes)
Keto Sauerkraut Stamppot (with Cauliflower Mash & Pork Belly)
A hearty Dutch winter dish, reimagined with mashed cauliflower instead of potatoes, mixed with tangy sauerkrau…
11 net18 total7 fibre40 protein80 fat950 kcal
KAsoon
Eendenlever Paté met Keto Toast of Komkommer (Terrine de Foie Gras de Canard, Keto-Style)
Duck Liver Pâté with Keto Toast or Cucumber (Terrine de Foie Gras de Canard, Keto-Style)
A luxurious and rich duck liver pâté (terrine de foie gras), often prepared with cognac or port (minimal, cook…
4 net7 total3 fibre20 protein80 fat800 kcal
KAsoon
Wildpaté met Keto Augurkjes en Mosterd (Zonder Brood)
Game Pâté with Keto Pickles and Mustard (Without Bread)
A rich and savory pâté made from various game meats (e.g., hare, deer), distinct from specific wild boar or bo…
4 net6 total2 fibre30 protein40 fat500 kcal
KAsoon
Gebakken Speklapjes met Keto Groenten
Pan-fried Pork Belly Slices with Keto Vegetables
Crispy pan-fried slices of fatty pork belly, a beloved traditional Dutch dish, served alongside a variety of l…
5 net10 total5 fibre45 protein90 fat1000 kcal
KAsoon
Leverkaas met Grove Mosterd en Augurkjes (Keto-Stijl)
Liver Cheese/Loaf with Grain Mustard and Pickles (Keto-Style)
Slices of traditional Dutch 'Leverkaas' (a firm, sliceable liver loaf made from pork liver and spices, similar…
5 net6 total1 fibre30 protein50 fat600 kcal
KAsoon
Wildzwijn Paté (met Augurkjes)
Wild Boar Pâté (with Pickles)
A rich and savory pâté made from wild boar meat, often served as an appetizer with small pickles.…
5 net7 total2 fibre30 protein50 fat600 kcal
KAsoon
Biefstuk met Roquefortsaus (met Keto Groenten)
Steak with Roquefort Sauce (with Keto Vegetables)
A succulent steak served with a rich and tangy Roquefort cheese sauce, alongside keto-friendly vegetables.…
6 net10 total4 fibre80 protein85 fat1050 kcal
KAsoon
Geroosterde Geitenkaas met Spek, Walnoten en Keto Balsamico Glaze
Roasted Goat Cheese with Bacon, Walnuts and Keto Balsamic Glaze
Creamy Dutch goat cheese roasted until golden and slightly melted, topped with crispy bacon bits, crunchy waln…
6 net8 total2 fibre45 protein65 fat800 kcal
KAsoon
Wildpaté met Keto Rode Bessen Compote en Augurkjes
Game Terrine/Paté with Keto Red Currant Compote and Pickles
A rustic and rich game paté or terrine, often crafted from venison or wild boar, served with a vibrant, tart r…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Gestoofde Varkensschenkel met Keto Groenten
Braised Pork Hock with Keto Vegetables
A robust and tender slowly braised pork hock, traditionally simmered until falling off the bone. In a keto-fri…
7 net12 total5 fibre75 protein75 fat950 kcal
KAsoon
Tarbotfilet met Beurre Blanc (Keto-Stijl) en Keto Groenten
Turbot Fillet with Beurre Blanc (Keto-Style) and Keto Vegetables
A prized fillet of turbot, pan-seared or baked, accompanied by a rich, tangy keto-friendly beurre blanc sauce …
7 net10 total3 fibre48 protein65 fat780 kcal
KAsoon
Gestoofde Ossenstaart
Braised Oxtail (with Keto Vegetables)
Slow-braised oxtail in a rich, savory sauce. Traditionally served with potatoes, this keto version replaces th…
8 net12 total4 fibre75 protein75 fat950 kcal
KAsoon
Koninginnesoep (Keto-Stijl)
Keto Queen's Soup (Creamy Chicken & Veal Soup)
A classic creamy Dutch soup, typically featuring chicken and veal. This keto version uses cream for richness, …
9 net10 total1 fibre35 protein55 fat650 kcal
KAsoon
Gestoofde Runderribben (Keto-Stijl) met Keto Groenten
Slow-Braised Beef Short Ribs (Keto-Style) with Keto Vegetables
Tender, fall-off-the-bone beef short ribs, slow-braised to perfection in a rich, savory broth. Served with a r…
11 net15 total4 fibre65 protein75 fat950 kcal
KAsoon
Gekonfijte Eendenbout met Keto Rode Kool
Confit Duck Leg with Keto Red Cabbage
Crispy-skinned, succulent duck leg slow-cooked in its own fat (confit), creating a rich and tender dish. Serve…
13 net20 total7 fibre45 protein80 fat900 kcal