French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
255 matching dishes · page 4 of 5
KAsoon
Boeuf Bourguignon with Keto Vegetables
Beef Stew in Red Wine Sauce with Mushrooms and Keto Greens
A hearty beef stew, famously from the Burgundy region, with tender chunks of beef braised in a rich red wine s…
10 net16 total6 fibre75 protein65 fat900 kcal
KAsoon
Coq au Vin with Keto Vegetables
Chicken Braised in Red Wine with Mushrooms and Keto Greens
Chicken pieces (bone-in, skin-on) slowly braised in a rich red wine sauce with mushrooms, lardons (bacon), and…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Duo de Boudin Blanc et Noir Poêlé, Purée de Céleri-Rave
Pan-Seared White and Black Pudding Duo with Celeriac Mash
A classic pairing of pan-seared boudin blanc (white pork sausage) and boudin noir (blood sausage), both pan-fr…
10 net15 total5 fibre40 protein60 fat700 kcal
KAsoon
Filet de Bar Rôti, Écrasé de Céleri-Rave et Beurre Blanc aux Herbes
Roasted Sea Bass Fillet with Celery Root Mash and Herb Butter Sauce
A perfectly roasted fillet of sea bass (bar), served with a creamy and savory celery root mash (instead of pot…
10 net14 total4 fibre50 protein58 fat750 kcal
KAsoon
Hachis Parmentier avec Purée de Chou-fleur
Shepherd's Pie with Cauliflower Mash
A comforting gratin of seasoned ground beef (or other meat) cooked in a rich sauce, topped with a creamy and c…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Hachis Parmentier (Cauliflower Topped)
Keto Shepherd's Pie (Ground Beef with Cauliflower Mash)
A French version of shepherd's pie, traditionally made with a savory ground beef or lamb filling topped with m…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Keto Blanquette de Veau (Ragoût de Veau aux Champignons et Oignons Perles, Sans Farine)
Keto Veal Stew (with Mushrooms and Pearl Onions, Flour-Free)
Tender chunks of veal stewed gently in a creamy, un-thickened white sauce with sautéed mushrooms and a limited…
10 net12 total2 fibre50 protein55 fat700 kcal
KAsoon
Lapin à la Moutarde (Keto)
Rabbit in Creamy Dijon Mustard Sauce with Keto Vegetables
Tender rabbit pieces braised in a rich, creamy Dijon mustard sauce, often with herbs.…
10 net14 total4 fibre60 protein65 fat790 kcal
KAsoon
Moules Marinières (with Keto Sides)
Mussels Steamed in White Wine, Butter, and Shallots
Fresh mussels steamed in a fragrant broth of white wine, butter, shallots, and parsley. Traditionally served w…
10 net12 total2 fibre60 protein45 fat700 kcal
KAsoon
Petits Farcis Niçois (Keto, Légumes Farcis à la Viande)
Keto Niçoise Stuffed Vegetables (Meat-Stuffed)
A selection of small Mediterranean vegetables (such as zucchini, bell peppers, or onions) hollowed out and stu…
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Poisson en Papillote (avec Légumes Faibles en Glucides)
Fish en Papillote (with Low Carb Vegetables)
A delicate white fish fillet (e.g., cod, sole, sea bass) baked in parchment paper with an assortment of low-ca…
10 net15 total5 fibre40 protein30 fat500 kcal
KAsoon
Pot-au-Feu aux Légumes Céto
French Beef Stew with Keto Vegetables (No Potatoes/Carrots)
A classic French beef stew featuring tender beef simmered in a rich broth with low-carb vegetables like cabbag…
10 net15 total5 fibre60 protein40 fat650 kcal
KAsoon
Pot-au-Feu with Low-Carb Vegetables
Keto Beef and Vegetable Stew (No Potatoes)
A hearty French beef stew, slow-cooked with bone marrow and traditionally served with vegetables. Modified to …
10 net15 total5 fibre60 protein48 fat700 kcal
KAsoon
Potée Champenoise (Keto Modifiée)
Champagne-Style Pork and Cabbage Stew (Keto Modified, no potatoes)
A comforting and hearty regional stew from the Champagne region, typically featuring smoked pork shoulder, bac…
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Ragoût de Bœuf aux Olives (Keto Modifié)
Keto Beef and Olive Stew (Provençal Style)
A hearty Provençal-style beef stew slow-cooked with tender beef, a rich sauce based on tomatoes, garlic, herbs…
10 net14 total4 fibre55 protein40 fat620 kcal
KAsoon
Risotto de Chou-fleur aux Champignons et Parmesan
Cauliflower Risotto with Mushrooms and Parmesan
A creamy, savory 'risotto' made from finely riced cauliflower florets instead of traditional rice, cooked slow…
10 net18 total8 fibre22 protein55 fat650 kcal
KAsoon
Salade Niçoise (Keto-Modified, No Potatoes or Rice)
Tuna Salad with Green Beans, Olives, Eggs, and Tomatoes (Keto)
A vibrant salad featuring tuna (canned or fresh), hard-boiled eggs, niçoise olives, green beans, and tomatoes,…
10 net15 total5 fibre45 protein58 fat750 kcal
KAsoon
Tomates Farcies (Keto, Bœuf Haché et Herbes)
Keto Stuffed Tomatoes (Ground Beef & Herbs)
Ripe tomatoes hollowed out and filled with a savory mixture of seasoned ground beef, aromatic herbs, and often…
10 net15 total5 fibre35 protein40 fat550 kcal
KAsoon
Bœuf Bourguignon Façon Keto
Keto-Style Beef Bourguignon with Mushrooms
A rich and hearty beef stew braised in red wine, beef broth, mushrooms, and pearl onions. Modified to be flour…
11 net15 total4 fibre70 protein55 fat800 kcal
KAsoon
Blanquette de Veau avec Purée de Chou-fleur
Veal Stew with Cauliflower Purée
A comforting, creamy French stew made with tender pieces of veal and mushrooms, simmered in a rich, velvety wh…
11 net18 total7 fibre55 protein63 fat825 kcal
KAsoon
Civet de Porc (Keto Modifié)
Pork Stew in Red Wine Sauce (with Keto Sides)
A rustic and flavorful stew featuring tender pieces of pork (often shoulder or belly) braised slowly in a rich…
11 net14 total3 fibre50 protein45 fat620 kcal
KAsoon
Coq au Vin avec Légumes Keto
Chicken in Red Wine Sauce with Keto Vegetables
A rustic French stew with chicken pieces braised in red wine, often with bacon, mushrooms, and small pearl oni…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Coq au Vin avec Légumes Verts
Chicken in Red Wine Sauce with Green Vegetables
A rustic French stew of chicken pieces braised in red wine (typically Burgundy), often with bacon, mushrooms, …
11 net15 total4 fibre60 protein60 fat850 kcal
KAsoon
Coq au Vin avec Purée de Chou-Fleur
Chicken in Red Wine Sauce with Cauliflower Purée
A hearty French stew of chicken pieces braised with bacon, mushrooms, pearl onions, and red wine (typically Bu…
11 net15 total4 fibre55 protein45 fat650 kcal
KAsoon
Coq au Vin (Keto)
Chicken Braised in Red Wine with Keto Sides
A classic French dish featuring chicken braised in red wine with lardons, mushrooms, and pearl onions, served …
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Coq au Vin (Keto-Friendly)
Chicken braised in red wine with mushrooms and bacon, served with cauliflower puree
A classic French stew featuring chicken pieces braised in red wine, often with bacon, mushrooms, and pearl oni…
11 net15 total4 fibre65 protein60 fat850 kcal
KAsoon
Coq au Vin Sans Garniture Amidonée ni Épaississant
Chicken in Red Wine Sauce with Keto Sides, No Thickener
A classic French stew featuring chicken pieces braised in red wine with bacon, mushrooms, and a minimal amount…
11 net14 total3 fibre55 protein35 fat600 kcal
KAsoon
Coq au Vin with Keto Sides
Chicken in Red Wine Sauce with Low-Carb Vegetables
A classic French dish featuring chicken braised with lardons (bacon), mushrooms, and a small amount of pearl o…
11 net15 total4 fibre60 protein65 fat850 kcal
KAsoon
Estouffade de Bœuf aux Olives
Beef and Olive Stew (with Keto Sides)
A hearty Provencal beef stew, slow-braised until incredibly tender with black olives, tomatoes, garlic, and he…
11 net16 total5 fibre70 protein70 fat980 kcal
KAsoon
Keto Coq au Vin (Chicken in Wine Sauce with Mushrooms and Bacon)
Keto Chicken in Wine Sauce with Mushrooms and Bacon
A rustic and flavorful French stew of chicken pieces (often thighs and drumsticks) braised in red wine, typica…
11 net15 total4 fibre70 protein70 fat900 kcal
KAsoon
Langouste à l'Américaine (Keto-Modified)
Spiny Lobster 'Américaine' Style (Keto-Modified)
Spiny lobster (langouste) cooked in a rich, flavorful sauce with brandy, white wine, tomatoes, shallots, butte…
11 net16 total5 fibre45 protein55 fat720 kcal
KAsoon
Pot-au-Feu (Légumes Faibles en Glucides)
Boiled Beef and Low-Carb Vegetables
A hearty and comforting French classic: tender cuts of beef (e.g., brisket, shank, short ribs) slow-simmered i…
11 net18 total7 fibre75 protein60 fat880 kcal
KAsoon
Poulet Basquaise (Keto Modifié)
Basque Chicken Stew (Keto Modified)
A vibrant and flavorful stew from the Basque region of France, featuring tender chicken pieces braised in a ri…
11 net15 total4 fibre60 protein45 fat720 kcal
KAsoon
Risotto de Chou-fleur aux Champignons
Cauliflower 'Risotto' with Mushrooms and Parmesan
A creamy, savory 'risotto' made with finely chopped cauliflower florets instead of traditional arborio rice, s…
11 net18 total7 fibre22 protein48 fat575 kcal
KAsoon
Soupe de Poissons de Roche (Keto Modified)
Mediterranean Rock Fish Soup (Keto Modified, no croutons or bread in rouille)
A deeply flavorful and aromatic soup prepared from a selection of Mediterranean rockfish, slowly simmered with…
11 net15 total4 fibre40 protein40 fat550 kcal
KAsoon
Tripes à la Niçoise (Keto Modifiée)
Niçoise-Style Tripe Stew (Keto Modified)
Beef tripe slowly simmered in a rich tomato-based sauce with dry white wine, garlic, onions, herbs de Provence…
11 net15 total4 fibre68 protein55 fat820 kcal
KAsoon
Andouille Grillée avec Purée de Céleri-Rave
Grilled Andouille Sausage with Celeriac Puree
A hearty French dish featuring authentic grilled Andouille sausage, known for its distinct smoky and savory fl…
12 net18 total6 fibre45 protein80 fat950 kcal
KAsoon
Bœuf Bourguignon Sans Pommes de Terre ni Épaississant
Beef Burgundy with Keto Sides, No Thickener
A rich and hearty beef stew featuring chunks of beef chuck braised in red wine with bacon lardons, mushrooms, …
12 net15 total3 fibre50 protein45 fat650 kcal
KAsoon
Blanquette de Veau (Adaptée Céto)
Veal Stew in Cream Sauce with Mushrooms (no rice)
A delicate and creamy French stew made with tender pieces of veal and mushrooms simmered in an un-browned, ric…
12 net16 total4 fibre65 protein75 fat900 kcal
KAsoon
Blanquette de Veau (Creamy Veal Stew with Keto Vegetables)
Creamy Veal Stew with Keto Vegetables
Tender veal shoulder, slow-cooked in a luxurious, creamy white sauce, traditionally with mushrooms and pearl o…
12 net18 total6 fibre60 protein70 fat900 kcal
KAsoon
Blanquette de Veau (Style Keto)
Creamy Veal Stew with Mushrooms (No Rice/Carrots)
A rich and comforting French stew made with tender pieces of veal, simmered in a creamy, white sauce with mush…
12 net15 total3 fibre60 protein60 fat900 kcal
KAsoon
Boeuf Bourguignon (Keto Adapted)
Beef Stew in Red Wine (Keto Adapted)
A slow-cooked beef stew featuring tender beef braised in a rich red wine sauce with bacon, mushrooms, garlic, …
12 net15 total3 fibre60 protein55 fat780 kcal
KAsoon
Bouillabaisse (Version Céto)
Keto Bouillabaisse (Provençal Fish Stew)
A rich and aromatic Provençal fish stew featuring various types of local Mediterranean fish and seafood, simme…
12 net15 total3 fibre60 protein40 fat650 kcal
KAsoon
Coq au Vin avec Champignons et Lardons
Chicken in Red Wine Sauce with Mushrooms and Bacon
A classic French stew featuring chicken braised slowly in red wine, often with mushrooms, small pearl onions, …
12 net15 total3 fibre70 protein50 fat750 kcal
KAsoon
Coq au Vin (Keto-Modifié)
Chicken Braised in Red Wine with Bacon and Mushrooms
A traditional French stew featuring chicken pieces braised slowly in red wine, typically Burgundy, along with …
12 net15 total3 fibre60 protein65 fat850 kcal
KAsoon
Coq au Vin (Modifié Keto)
Chicken Braised in Red Wine with Bacon & Mushrooms (No Onions/Potatoes)
A rich and rustic chicken stew where chicken pieces are braised in red wine, often with bacon and mushrooms. T…
12 net15 total3 fibre75 protein85 fat1150 kcal
KAsoon
Coq au Vin (sans Accompagnements Glucidiques)
Chicken Braised in Red Wine Sauce (Keto)
Chicken pieces (often dark meat like thighs and drumsticks) slow-braised in a rich red wine sauce with mushroo…
12 net15 total3 fibre60 protein70 fat950 kcal
KAsoon
Coq au Vin (Sans Pommes de Terre)
Chicken Braised in Red Wine Sauce with Bacon, Mushrooms, and Keto Sides
Classic French dish of chicken pieces slow-braised in red wine (typically Burgundy) with lardons (bacon), mush…
12 net15 total3 fibre60 protein50 fat750 kcal
KAsoon
Coq au Vin (Version Céto)
Keto Coq au Vin (Chicken Braised in Red Wine)
Classic French chicken braised slowly in a rich red wine sauce with mushrooms and crispy lardons (bacon). This…
12 net15 total3 fibre75 protein65 fat950 kcal
KAsoon
Daube de Boeuf
Provençal Beef Stew with Keto Vegetables
A hearty Provençal beef stew braised in red wine, vegetables (like carrots, onions, tomatoes), herbs, and ofte…
12 net18 total6 fibre70 protein50 fat800 kcal
KAsoon
Garbure (Keto)
Hearty French Vegetable and Meat Stew (Keto Modified)
A thick, hearty peasant soup or stew from Gascony, traditionally containing confit (duck or goose), ham, and a…
12 net18 total6 fibre60 protein65 fat800 kcal
KAsoon
Gratin de Courge Spaghetti et Lardons (Keto)
Spaghetti Squash and Bacon Gratin (Keto)
A comforting gratin featuring 'strands' of spaghetti squash baked with savory bacon lardons in a rich, cheesy …
12 net18 total6 fibre35 protein50 fat650 kcal
KAsoon
Hachis Parmentier au Chou-fleur
Cauliflower-Topped Beef Parmentier
A keto-friendly twist on the classic French shepherd's pie (Hachis Parmentier), featuring a savory ground beef…
12 net18 total6 fibre65 protein65 fat850 kcal
KAsoon
Pot-au-Feu (Keto-Friendly)
Classic Boiled Beef and Marrow Stew with Keto Vegetables
A hearty French peasant dish featuring slowly simmered beef cuts and bone marrow in a rich broth with a select…
12 net18 total6 fibre70 protein55 fat780 kcal
KAsoon
Soupe à l'Oignon Gratinée (Sans Croûtons)
French Onion Soup with Melted Gruyère (No Bread)
A classic, comforting soup featuring deeply caramelized onions in a rich beef broth, topped with melted Gruyèr…
12 net15 total3 fibre25 protein35 fat450 kcal
KAsoon
Bœuf Bourguignon
Beef Burgundy Stew (No Potatoes/Pasta)
A rich and hearty beef stew braised in red Burgundy wine, typically with bacon, mushrooms, onions, and sometim…
13 net18 total5 fibre70 protein65 fat950 kcal
KAsoon
Bœuf Bourguignon avec Garniture Faible en Glucides
Beef Burgundy with Low-Carb Garnish
A hearty stew of tender beef braised in red wine with bacon lardons, mushrooms, and a touch of pearl onions an…
13 net16 total3 fibre75 protein55 fat800 kcal
KAsoon
Bœuf Bourguignon (Keto Modified)
Beef Stewed in Red Wine with Keto Vegetables
Tender chunks of beef slowly braised in a rich red wine sauce with mushrooms and bacon. Modified to exclude tr…
13 net18 total5 fibre70 protein80 fat1000 kcal
KAsoon
Boeuf Bourguignon (Keto-Friendly)
Beef braised in red wine with bacon, mushrooms, and keto mashed vegetables
A hearty French beef stew originating from the Burgundy region, with beef braised in red wine, often with baco…
13 net18 total5 fibre70 protein65 fat900 kcal
KAsoon
Coq au Vin (Adapté Céto)
Chicken Braised in Red Wine with Mushrooms and Lardons (no potatoes)
Classic French dish of chicken pieces (often thighs and drumsticks) braised slowly in a rich red wine sauce (t…
13 net18 total5 fibre70 protein75 fat900 kcal