French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
292 matching dishes · page 5 of 5
KAsoon
Steak au Poivre with Keto Vegetables
Peppercorn Steak with Sautéed Green Beans
A robust pan-seared steak (e.g., ribeye or sirloin) smothered in a rich, creamy peppercorn sauce made with cre…
7 net10 total3 fibre75 protein80 fat1000 kcal
KAsoon
Velouté de Champignons de Paris à la Crème (Sans Épaississant)
Cream of Button Mushroom Soup (No Thickener)
A rich and creamy soup made with common button mushrooms (Champignons de Paris), sautéed and blended with crea…
7 net10 total3 fibre8 protein38 fat400 kcal
KAsoon
Canard à l'Orange (Keto-Friendly)
Pan-Seared Duck Breast with Keto Orange-Butter Sauce and Asparagus
Crispy pan-seared duck breast served with a savory orange-butter sauce, focusing on orange zest and minimal ju…
8 net12 total4 fibre55 protein70 fat880 kcal
KAsoon
Chipolatas Grillées avec Gratin de Courgettes
Grilled Chipolata Sausages with Zucchini Gratin
Slender, flavorful French pork sausages (chipolatas) grilled to perfection, served alongside a creamy, cheesy …
8 net12 total4 fibre35 protein60 fat750 kcal
KAsoon
Filet de Daurade en Croûte de Sel, Sauce Vierge
Salt-Crusted Sea Bream Fillet with Sauce Vierge and Keto Green Vegetables
A whole sea bream (daurade) baked in a salt crust, a technique that locks in moisture and flavor. The fillet i…
8 net13 total5 fibre40 protein88 fat950 kcal
KAsoon
Foie Gras Poêlé avec Compotée d'Oignons
Pan-Seared Foie Gras with Onion Confit (Keto Modified)
A luxurious dish of pan-seared duck or goose liver, often served with a slightly sweet accompaniment. Modified…
8 net10 total2 fibre20 protein65 fat700 kcal
KAsoon
Fricassée de Ris de Veau aux Champignons à la Crème
Creamed Veal Sweetbread Fricassee with Mushrooms
Tender veal sweetbreads, pan-seared and then gently simmered in a rich, creamy sauce with mixed mushrooms. A c…
8 net11 total3 fibre40 protein68 fat790 kcal
KAsoon
Gratin de Chou-Fleur (Dauphinois Style)
Cauliflower Gratin with Cream, Garlic, and Gruyère
A rich and creamy side dish, replacing traditional potatoes with tender cauliflower florets baked in a lusciou…
8 net12 total4 fibre18 protein45 fat500 kcal
KAsoon
Gratin de Chou-Fleur Façon Dauphinois
Cauliflower Gratin Dauphinois Style
A keto-friendly adaptation of the classic Gratin Dauphinois, replacing potatoes with thinly sliced cauliflower…
8 net12 total4 fibre20 protein55 fat650 kcal
KAsoon
Gratin de Courgettes et Fromage de Chèvre
Zucchini and Goat Cheese Gratin (Crustless)
Layers of thinly sliced zucchini baked with creamy goat cheese, eggs, and herbs, creating a rich and savory gr…
8 net12 total4 fibre25 protein55 fat620 kcal
KAsoon
Keto-Style Toulouse Meat & Vegetable Stew
Slow-Cooked Duck Confit and Sausage with Braised Greens
A hearty, slow-cooked stew inspired by the rich flavors of Toulouse, featuring succulent duck confit, savory p…
8 net12 total4 fibre70 protein70 fat900 kcal
KAsoon
Moules au Roquefort (Omission de Frites)
Mussels with Roquefort Cheese (Fries Omitted)
Fresh mussels steamed in a rich, creamy broth infused with pungent Roquefort cheese, shallots, and herbs. Trad…
8 net10 total2 fibre45 protein50 fat650 kcal
KAsoon
Moules Marinières (Mussels in White Wine and Herb Butter)
Mussels in White Wine and Herb Butter
Steamed fresh mussels in a fragrant broth of white wine, butter, shallots, and parsley. A naturally keto dish,…
8 net9 total1 fibre40 protein45 fat600 kcal
KAsoon
Poulet à la Crème, aux Morilles et Vin Jaune (Keto Modifié)
Chicken in Vin Jaune and Morel Cream Sauce (Keto Modified)
Succulent chicken pieces braised in a rich, earthy cream sauce featuring highly prized morel mushrooms and the…
8 net12 total4 fibre55 protein65 fat850 kcal
KAsoon
Poulet aux 40 Gousses d'Ail
Chicken with 40 Cloves of Garlic (with Keto Sides)
A whole chicken roasted slowly with an abundance of garlic cloves, herbs, and white wine, creating a succulent…
8 net12 total4 fibre75 protein70 fat950 kcal
KAsoon
Poulet Gaston Gérard (Keto)
Chicken Gaston Gérard (Keto with Low-Carb Sides)
A classic Burgundian dish featuring tender chicken pieces (often thigh and leg or breast) baked in a rich, cre…
8 net10 total2 fibre50 protein70 fat800 kcal
KAsoon
Quiche Lorraine sans Pâte
Crustless Quiche Lorraine
A savory egg custard baked with bacon lardons and Gruyère cheese, traditionally in a pastry crust. This keto-f…
8 net8 total0 fibre30 protein60 fat700 kcal
KAsoon
Raclette
Raclette Cheese with Charcuterie and Pickled Vegetables
A social meal centered around melting Raclette cheese, scraped onto a plate, and typically enjoyed with boiled…
8 net10 total2 fibre50 protein75 fat900 kcal
KAsoon
Rognons de Veau à la Crème et au Madère
Veal Kidneys in Cream and Madeira Sauce
Pan-seared veal kidneys, cooked to tender perfection, served in a rich, velvety cream sauce infused with the c…
8 net10 total2 fibre65 protein80 fat980 kcal
KAsoon
Steak au Poivre (Modifié avec Accompagnements Céto)
Peppercorn Steak with Sautéed Spinach and Butter
A generous portion of pan-seared steak (e.g., sirloin, filet) with a creamy peppercorn sauce made with cognac …
8 net12 total4 fibre80 protein90 fat1050 kcal
KAsoon
Truffade de Chou-fleur (Keto)
Cauliflower Truffade with Cantal Cheese and Bacon
A keto-adapted version of the classic Auvergnat dish, replacing potatoes with mashed cauliflower. Creamy Canta…
8 net12 total4 fibre28 protein58 fat650 kcal
KAsoon
Aïoli Garni (Keto Modifié, Sans Pommes de Terre ni Carottes)
Grand Aioli Platter (Keto-Modified, No Potatoes or Carrots)
A generous platter featuring a rich, homemade garlic mayonnaise (aïoli) served alongside an assortment of stea…
9 net15 total6 fibre45 protein75 fat900 kcal
KAsoon
Boudin Noir Poêlé avec Choux
Pan-Fried Blood Sausage with Cabbage
A rich and savory French blood sausage, pan-fried until crispy, served with tender sautéed cabbage instead of …
9 net15 total6 fibre40 protein60 fat750 kcal
KAsoon
Boudin Noir Sautéed avec Échalotes et Champignons
Black Pudding with Sautéed Shallots and Mushrooms
French black pudding (blood sausage) pan-fried until crispy, traditionally served with sautéed apples. This ke…
9 net12 total3 fibre35 protein60 fat700 kcal
KAsoon
Cassolette de Moules au Safran et Crème (Sans Frites)
Mussels in Saffron Cream Sauce (Without Fries)
Fresh mussels steamed in a rich, aromatic cream sauce infused with saffron, often served in a small individual…
9 net10 total1 fibre35 protein45 fat600 kcal
KAsoon
Crustless Quiche Lorraine
Bacon and Cheese Custard
A savory custard pie traditionally baked in a pastry crust, filled with smoky bacon lardons, Swiss cheese (lik…
9 net10 total1 fibre30 protein55 fat650 kcal
KAsoon
Homard Thermidor
Lobster Thermidor (No Rice or Potatoes)
Luxurious dish featuring cooked lobster meat removed from the shell, mixed with a rich, creamy sauce made with…
9 net10 total1 fibre45 protein65 fat800 kcal
KAsoon
Magret de Canard with Sautéed Greens
Pan-Seared Duck Breast with Sautéed Greens
A perfectly pan-seared duck breast, cooked to medium-rare with a crispy, rendered skin, offering a rich and su…
9 net15 total6 fibre65 protein80 fat950 kcal
KAsoon
Queue de Boeuf Braisée aux Saveurs Provençales (avec Garniture Keto)
Braised Oxtail with Provençal Flavors (Keto Sides)
Slow-braised oxtail, cooked until fall-apart tender in a rich, savory sauce infused with red wine, garlic, and…
9 net12 total3 fibre60 protein75 fat900 kcal
KAsoon
Saucisse de Morteau, Chou Vert Braisé
Morteau Sausage with Braised Green Cabbage
A traditional smoked Morteau sausage from the Jura region, gently poached or baked, served alongside a hearty …
9 net15 total6 fibre35 protein75 fat850 kcal
KAsoon
Saucisses de Campagne Grillées avec Gratin de Céleri-rave
Grilled Country Sausages with Celery Root Gratin
Hearty grilled country-style pork sausages, full of rustic flavor, served alongside a creamy and cheesy gratin…
9 net14 total5 fibre40 protein65 fat780 kcal
KAsoon
Andouillette de Troyes, Sauce Moutarde à l'Ancienne, Choucroute (Keto)
Andouillette Sausage with Old-Style Mustard Sauce and Sauerkraut (Keto)
A distinctive regional specialty, Andouillette de Troyes (a coarse-grained sausage typically made from pork ch…
10 net15 total5 fibre50 protein80 fat950 kcal
KAsoon
Bisque de Homard (Keto)
Lobster Bisque (Keto with Cream Base)
A rich, creamy, and intensely flavorful soup made from roasted lobster shells and meat, simmered with aromatic…
10 net12 total2 fibre30 protein50 fat600 kcal
KAsoon
Boudin Blanc de Rethel, Purée de Céleri-Rave
Rethel White Sausage with Celeriac Puree
A delicate and flavorful white sausage (boudin blanc), specifically from Rethel known for its fine texture, pa…
10 net15 total5 fibre40 protein58 fat720 kcal
KAsoon
Brandade de Morue à la Purée de Chou-fleur
Salt Cod Brandade with Cauliflower Puree
A traditional Provençal dish, originally a creamy emulsion of salt cod, olive oil, and sometimes milk, often w…
10 net15 total5 fibre40 protein58 fat700 kcal
KAsoon
Canard à l'Orange (Sauce Keto)
Roasted Duck Breast with Keto Orange Glaze
Crispy-skinned pan-seared or roasted duck breast, served with a carefully crafted, sugar-free orange-flavored …
10 net12 total2 fibre60 protein75 fat950 kcal
KAsoon
Confit de Canard avec Haricots Verts Sautés
Duck Confit with Sautéed Green Beans
A timeless French delicacy where duck leg is slow-cooked and preserved in its own fat until tender and succule…
10 net18 total8 fibre50 protein95 fat1100 kcal
KAsoon
Coq au Vin (Braised Chicken in Red Wine)
Braised Chicken in Red Wine with Mushrooms and Bacon (No Potatoes or Noodles)
A classic French dish featuring chicken braised in red wine with bacon, mushrooms, and often pearl onions. The…
10 net12 total2 fibre60 protein65 fat850 kcal
KAsoon
Filet de Canard Rôti, Sauce aux Cerises Céto
Roasted Duck Breast with Keto Cherry Sauce
Succulent roasted duck breast served with a rich, tart cherry sauce made without added sugar or thickeners, of…
10 net12 total2 fibre50 protein55 fat720 kcal
KAsoon
Foie Gras Poêlé avec Réduction de Vinaigre Balsamique (sans garniture sucrée)
Pan-Seared Foie Gras with Balsamic Reduction (without sweet garnish)
Luxurious pan-seared duck foie gras, known for its rich, buttery texture. Typically served with a balsamic red…
10 net10 total0 fibre25 protein70 fat750 kcal
KAsoon
Lièvre à la Royale (Version Keto avec Légumes à Faible Teneur en Glucides)
Hare à la Royale (Keto-Modified with Low-Carb Vegetables)
A classic, opulent French dish featuring slow-braised hare in a rich, dark sauce made from red wine, blood (tr…
10 net15 total5 fibre70 protein80 fat1000 kcal
KAsoon
Potée Lorraine (Keto)
Keto Smoked Pork and Cabbage Stew
A robust and comforting slow-cooked stew from the Lorraine region, re-imagined for a keto lifestyle. It featur…
10 net15 total5 fibre65 protein70 fat880 kcal
KAsoon
Poulet Grand-Mère (Keto Modified)
Grandmother's Chicken (Keto-style with Bacon, Mushrooms, and Pearl Onions)
A rustic French dish featuring chicken pieces braised in a rich sauce with lardons (bacon), mushrooms, and pea…
10 net12 total2 fibre45 protein60 fat750 kcal
KAsoon
Souris d'Agneau Confite (avec Purée de Céleri-rave)
Confit Lamb Shank with Celery Root Puree (Keto)
Slow-cooked lamb shank, confited in its own fat and herbs until fall-off-the-bone tender and deeply flavorful.…
10 net15 total5 fibre70 protein70 fat900 kcal
KAsoon
Tarte à l'Oignon (Sans Croûte Keto)
Crustless Onion Tart (Keto)
A savory, rich custard tart, a specialty of the Lorraine region, featuring a generous filling of slowly carame…
10 net12 total2 fibre18 protein40 fat480 kcal
KAsoon
Boudin Blanc aux Truffes (Keto Modified)
White Pudding with Truffles (Keto, with Low-Carb Sides)
A refined version of the classic white sausage, enriched with the distinct aroma and flavor of black truffles.…
11 net12 total1 fibre35 protein55 fat680 kcal
KAsoon
Civet de Canard Sauvage (Keto Modifié, sans Épaississant)
Wild Duck Stew (Keto Modified, without Thickener)
A rich and savory stew made with tender wild duck pieces, often marinated in red wine, then slowly braised wit…
11 net15 total4 fibre55 protein65 fat850 kcal
KAsoon
Canard Rôti à l'Orange (Keto Modified Sauce)
Roasted Duck with Keto Orange Glaze and Keto Sides
Crispy roasted duck, either a whole bird or a breast, served with a lighter, less sweet orange-infused sauce t…
12 net15 total3 fibre70 protein90 fat1100 kcal
KAsoon
Épaule d'Agneau Braisée aux Olives et Tomates Séchées
Braised Lamb Shoulder with Olives and Sun-Dried Tomatoes
A flavorful and tender lamb shoulder, slow-braised until it falls off the bone. The rich sauce is infused with…
12 net18 total6 fibre85 protein85 fat1100 kcal
KAsoon
Flammekueche Sans Pâte (Keto)
Alsatian Flatbread (Crustless Keto)
A regional specialty from Alsace, traditionally a thin-crusted tart. This keto version removes the crust, feat…
12 net15 total3 fibre30 protein65 fat700 kcal
KAsoon
Coq au Vin (Chicken in Red Wine Sauce, No Starches)
A classic French dish featuring chicken braised slowly in red wine, often with mushrooms, bacon lardons, and p…
14 net18 total4 fibre70 protein75 fat950 kcal
KAsoon
Soupe à l'Oignon Gratinée (Keto-style, sans pain)
Keto French Onion Soup with Melted Gruyère
A rich, deeply savory beef broth-based soup featuring slow-caramelized onions, topped with a generous layer of…
15 net18 total3 fibre20 protein35 fat450 kcal