Georgian keto guide
Navigable
590 dishes410 keto as served114 with a photo
Keto friendliness
Georgian cuisine offers some keto-friendly meat and cheese options, but requires significant navigation to avoid high-carb staples.
Top ingredients
Excellent traditional keto ingredients include various grilled meats, suluguni cheese, walnuts, garlic, fresh herbs, and non-starchy vegetables like cucumber and tomato.
Danger zones
The biggest carb traps are ubiquitous khachapuri (cheese bread), khinkali (dumplings), puri bread, lobio (bean stew), and sweetened beverages.
Best for
This cuisine is best for experienced keto dieters who are adept at custom ordering and comfortable skipping iconic national dishes.
53 matching dishes
Batknis Tvinis Mokharshuli
Boiled Lamb Brains
A traditional delicacy featuring lamb brains, carefully boiled until tender, often served simply with a dressi…
1 net1 total0 fibre20 protein58 fat600 kcal
Shemtsvari Lori
Fried Cured Pork Belly
Thick slices of traditionally cured Georgian pork belly, pan-fried until crispy on the outside and tender with…
1 net1 total0 fibre48 protein75 fat850 kcal
Tarti
Roasted Duck
A whole roasted duck, a celebratory dish in Georgian cuisine. Typically seasoned simply with salt, pepper, and…
1 net1 total0 fibre45 protein80 fat900 kcal
Gochis Shemtsvari
Roasted Suckling Pig
A celebratory dish featuring a whole roasted suckling pig, seasoned typically with salt, black pepper, garlic,…
2 net2 total0 fibre90 protein90 fat1200 kcal
Qimeri
Georgian Grilled Sausage
A traditional Georgian sausage, typically made from a blend of spiced beef, pork, or veal, often grilled or pa…
3 net4 total1 fibre45 protein65 fat750 kcal
Shemtsvari Imeruli Qveli
Fried Imeruli Cheese
Slices of mild and tangy Imeruli cheese pan-fried until golden brown and slightly crisp on the outside, with a…
3 net3 total0 fibre32 protein45 fat550 kcal
Sulguni Kecze
Baked Sulguni Cheese
Creamy Sulguni cheese baked in a traditional clay pot (ketsi) until melted, bubbly, and slightly browned. Ofte…
3 net3 total0 fibre45 protein58 fat700 kcal
KAsoon
Ghambuli
Fried Chicken Skin (Crispy)
Crispy, golden-brown chicken skin, simply seasoned with salt and sometimes pepper, pan-fried until perfectly r…
0 net0 total0 fibre25 protein45 fat500 kcal
KAsoon
Ikhvi Tsitskhvilze
Spit-Roasted Duck
A whole duck, meticulously seasoned with coarse salt and black pepper, then slowly roasted to perfection on a …
0 net0 total0 fibre70 protein75 fat950 kcal
KAsoon
Mokharshuli Ghoris Fekhi
Boiled Pork Trotters
Pork trotters (feet) slowly boiled until incredibly tender and gelatinous, often with aromatics like bay leave…
0 net0 total0 fibre45 protein45 fat600 kcal
KAsoon
Tushetis Ghoris Rekhvi Shemtsvari
Tushetian Fried Pork Belly
Thick, hearty slices of pork belly, simply seasoned and pan-fried or roasted until the fat is rendered and the…
0 net0 total0 fibre30 protein75 fat800 kcal
KAsoon
Doli
Aged Pork Fatback (Lardo)
Thinly sliced, aged and often smoked pork fatback, typically seasoned with salt and sometimes spices. A tradit…
1 net1 total0 fibre8 protein90 fat900 kcal
KAsoon
Ghoris Chichvi Niorit da Pilit
Pork Rinds with Garlic and Spices
Crispy, savory Georgian pork rinds (cracklings), typically fried fresh to order until golden and puffed, then …
1 net1 total0 fibre30 protein65 fat700 kcal
KAsoon
Ghoris Mshrali Lori
Crispy Roasted Pork Belly
Thick cuts of succulent pork belly, slow-roasted to perfection until the skin is irresistibly crispy and the m…
1 net1 total0 fibre45 protein65 fat750 kcal
KAsoon
Gochis Tsitsakhvit (Keto Modified)
Spit-Roasted Suckling Pig (Kakhetian Style)
A festive Kakhetian dish featuring a whole suckling pig, slowly spit-roasted over coals until the skin is crac…
1 net1 total0 fibre100 protein100 fat1200 kcal
KAsoon
Ikhvis Ribi
Roasted Duck Ribs
Succulent duck ribs, seasoned simply with salt and pepper, then slow-roasted until tender and crispy. Often se…
1 net2 total1 fibre45 protein65 fat800 kcal
KAsoon
Rachuli Lori
Rachian Smoked Pork Belly/Ham Slices
A prized delicacy from the Racha region, consisting of perfectly cured and smoked pork belly or ham. Sliced th…
1 net1 total0 fibre35 protein55 fat650 kcal
KAsoon
Shebolili Lori
Smoked Pork Belly
Thick slices of traditional Georgian smoked pork belly (lori), characterized by its rich, smoky flavor and ten…
1 net1 total0 fibre40 protein65 fat750 kcal
KAsoon
Shemtsvari Jondi
Pan-fried Cured Georgian Meat
Thin slices of jondi, a traditional Georgian cured beef or lamb from the Tusheti region, pan-fried until sligh…
1 net1 total0 fibre40 protein42 fat550 kcal
KAsoon
Chechili Qveli
Braided String Cheese
A distinct Meskhetian cheese characterized by its braided, string-like texture. It's typically salty and can b…
2 net2 total0 fibre30 protein30 fat400 kcal
KAsoon
Ghoris Lori Mtsvanilit da Niorit Shemtsvari
Roast Pork Belly with Herbs and Garlic
Thick, succulent slices of pork belly are slow-roasted to perfection, yielding an exquisitely crispy exterior …
2 net3 total1 fibre50 protein65 fat800 kcal
KAsoon
Ikhvis Tabaka
Pan-Fried Flattened Duck (Tabaka Style)
A classic Georgian preparation method where a whole duck is flattened and pan-fried under a weight until the s…
2 net2 total0 fibre60 protein75 fat950 kcal
KAsoon
Lori da Kvertskhi
Fried Pork Belly and Eggs
A straightforward, hearty Georgian breakfast or light meal featuring crispy pan-fried pork belly served alongs…
2 net2 total0 fibre35 protein60 fat700 kcal
KAsoon
Lori Qorkhi Shemtsvari
Grilled Smoked Pork Tail
A simple yet flavorful dish of smoked pork tail, grilled until crispy and tender. Seasoned minimally to allow …
2 net2 total0 fibre40 protein68 fat780 kcal
KAsoon
Mokharshuli Batknis Tavgula
Boiled Lamb Head and Neck with Garlic and Herbs
A traditional, hearty dish featuring tender lamb head and neck, slow-boiled until incredibly soft. It's often …
2 net3 total1 fibre55 protein50 fat700 kcal
KAsoon
Mokharshuli Ghoris Lori
Boiled Pork Belly
A rustic and hearty dish of pork belly, often from the shoulder or side, slowly boiled until tender. It's typi…
2 net2 total0 fibre45 protein58 fat700 kcal
KAsoon
P'ap'ka
Calf's Foot Jelly
A traditional Georgian savory jelly made from slow-cooked calf's feet, rich in collagen and natural fats, typi…
2 net2 total0 fibre50 protein45 fat600 kcal
KAsoon
Qizilala Qvelit
Caviar with Cheese
An elegant appetizer featuring premium red caviar served atop slices of fresh, mild Georgian cheese (such as S…
2 net2 total0 fibre25 protein35 fat450 kcal
KAsoon
Shebolili Ghoris Lori Niorit da Mtsvanilit
Smoked Pork Belly with Garlic and Herbs
Thick, flavorful slices of traditional Georgian smoked pork belly, often pan-fried until slightly crispy, serv…
2 net3 total1 fibre40 protein75 fat850 kcal
KAsoon
Shebolili Sulguni
Smoked Sulguni Cheese
A distinctive Georgian cheese, Smoked Sulguni is a firm, brined cheese with a unique smoky flavor and pliable …
2 net2 total0 fibre25 protein25 fat330 kcal
KAsoon
Shemtsvari Dzrokhis Qanaqana
Fried Beef Brain
A rich and savory delicacy, beef brain is lightly seasoned with salt and pepper, then pan-fried to a delicate …
2 net2 total0 fibre25 protein65 fat700 kcal
KAsoon
Sulguni Niorit da Mtsvanilit
Sulguni Cheese Platter with Garlic and Herbs
A fresh platter of sliced or cubed Sulguni cheese, a mild, brined Georgian cheese, served alongside generous a…
2 net3 total1 fibre30 protein40 fat500 kcal
KAsoon
Sulguni Shebolili LoriT
Sulguni Cheese with Smoked Pork Belly
A simple yet classic pairing of fresh or mildly aged Sulguni cheese served alongside thin slices of traditiona…
2 net2 total0 fibre35 protein45 fat550 kcal
KAsoon
Tkhlari
Aged Georgian Hard Cheese
A distinct, aged, firm Georgian cheese, often with a robust, salty flavor. It is typically served in slices, s…
2 net2 total0 fibre25 protein30 fat400 kcal
KAsoon
Tkis Ribi
Wild Boar Ribs (Grilled or Roasted)
Hearty and flavorful wild boar ribs, a delicacy from hunting regions, typically grilled over an open fire or s…
2 net2 total0 fibre70 protein60 fat800 kcal
KAsoon
Tushuri Guda Mtsvanilit
Tushetian Guda Cheese with Fresh Herbs
A generous serving of authentic Tushetian Guda, a pungent and rich sheep's milk cheese, traditionally aged in …
2 net3 total1 fibre35 protein50 fat600 kcal
KAsoon
Chazhaveli
Aged Cheese in Clarified Butter
A traditional dish from the mountainous regions of Georgia, particularly Pshavi and Khevsureti. It features ag…
3 net3 total0 fibre35 protein48 fat580 kcal
KAsoon
Dambal Khachos Qveli
Melted Dambal Khacho with Butter
A traditional mountain dish featuring Dambal Khacho (an aged, dry cottage cheese from Pshavi/Khevsureti) gentl…
3 net3 total0 fibre38 protein60 fat700 kcal
KAsoon
Dambalkhacho Kuchakhlo
Dambalkhacho Cheese with Mint
A regional dish from Pshavi, featuring Dambalkhacho – a traditional aged, dried cottage cheese – mixed with fr…
3 net4 total1 fibre30 protein38 fat480 kcal
KAsoon
Dzrokhis Rekhvi Mkrali
Smoked Beef Ribs
Tender, succulent beef ribs that have been slowly smoked or braised until they are incredibly tender and flavo…
3 net4 total1 fibre60 protein75 fat950 kcal
KAsoon
Ikhvi Shemtsvari (Keto-Friendly)
Pan-Fried or Roasted Duck (Keto)
Crispy pan-fried or oven-roasted duck, often seasoned with salt, pepper, garlic, and savory herbs. Duck is nat…
3 net4 total1 fibre60 protein70 fat900 kcal
KAsoon
Ikhvis Guli-GhviZli da Marili
Duck Hearts & Livers with Salt
A rustic and flavorful dish featuring pan-fried or grilled duck hearts and livers, simply seasoned with salt. …
3 net3 total0 fibre60 protein50 fat720 kcal
KAsoon
Ikhvis Tavgula
Boiled Duck Head (Served Cold)
A rich and flavorful traditional dish featuring a whole duck head, slow-boiled until extremely tender. Served …
3 net4 total1 fibre45 protein60 fat750 kcal
KAsoon
Katmis Shemtsvari Kudi
Fried Chicken Tail with Garlic
Chicken tails, known for their rich fat content and tender meat, are pan-fried or grilled until golden and cri…
3 net3 total0 fibre30 protein58 fat650 kcal
KAsoon
Katmis Tabaka (Keto Modified)
Pan-fried Spatchcock Chicken with Garlic and Herbs (Keto)
A whole young chicken, spatchcocked and pan-fried under pressure until crispy, seasoned with garlic, herbs, an…
3 net4 total1 fibre70 protein65 fat800 kcal
KAsoon
Lori Nigvzit da Niorit
Cured Pork with Walnuts and Garlic
Thinly sliced Georgian cured pork (Lori) served as a cold appetizer, generously garnished with crushed walnuts…
3 net5 total2 fibre35 protein48 fat580 kcal
KAsoon
Lori Qvelit
Ham with Cheese Platter
A straightforward and satisfying platter featuring slices of cured or smoked ham (lori) served alongside vario…
3 net3 total0 fibre40 protein45 fat550 kcal
KAsoon
Mokharshuli Ikhvi
Boiled Duck
A simple, traditional preparation of duck, where the meat is slowly boiled until tender. The rich flavor of th…
3 net3 total0 fibre65 protein65 fat850 kcal
KAsoon
Mokharshuli Jojokhi
Boiled Pig Tail
Tender, slow-boiled pig tail, typically served simply with a sprinkle of salt, black pepper, and fresh garlic,…
3 net3 total0 fibre45 protein50 fat650 kcal
KAsoon
Qizilala Mtsvanili
Red Caviar with Herbs
A simple and elegant appetizer featuring red salmon caviar served with a generous amount of fresh herbs, often…
3 net4 total1 fibre25 protein29 fat380 kcal
KAsoon
Shemtsvari Tkhis Qvelit
Pan-Fried Goat Cheese
Simple yet delicious, this dish features slices of fresh Georgian goat cheese (tkhis qveli) pan-fried until go…
3 net3 total0 fibre25 protein40 fat480 kcal
KAsoon
Sulguni Tsitsakhvit
Fresh Sulguni with Herbs
A simple and refreshing appetizer featuring slices of fresh Sulguni cheese served with a medley of aromatic fr…
3 net4 total1 fibre35 protein58 fat680 kcal
KAsoon
Tenili Qveli ZetiT da Mtsvanilit
Tenili Pulled Cheese with Oil and Herbs
Tenili Qveli is a traditional, hand-pulled, salted Georgian cheese, aged in brine. It is typically served simp…
3 net3 total0 fibre30 protein48 fat550 kcal