Haitian keto guide
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177 dishes72 keto as served116 with a photo
104 matching dishes · page 2 of 2
Bouyon (San Légim Starchy)
Haitian Meat Stew (without Starchy Vegetables)
A rich and savory stew featuring generous chunks of meat (beef or goat) simmered with a variety of keto-friend…
14 net20 total6 fibre65 protein50 fat750 kcal
Chou ak Vyann Kochon
Stewed Cabbage and Pork
A hearty and flavorful stew of tender shredded cabbage combined with well-seasoned chunks of pork. It's cooked…
14 net22 total8 fibre45 protein70 fat850 kcal
Krevèt nan Sòs
Shrimp in Creole Sauce (Keto, no rice/plantains)
Plump shrimp cooked in a savory Creole sauce similar to 'Pwason Kreyòl', featuring tomatoes, onions, bell pepp…
15 net20 total5 fibre40 protein65 fat780 kcal
Legim (San Légim Starchy)
Vegetable Medley with Meat (without Starchy Vegetables)
A flavorful and hearty stewed medley of diverse keto-friendly vegetables (e.g., eggplant, chayote, cabbage) co…
15 net22 total7 fibre55 protein45 fat700 kcal
KAsoon
Kodenn Boukannen
Roasted Turkey (without starchy stuffing or sides)
Whole or pieces of turkey, seasoned generously with Haitian epis and often citrus, then roasted until golden b…
4 net5 total1 fibre65 protein35 fat600 kcal
KAsoon
Lapin Boukannen
Grilled Rabbit (without starchy sides)
Succulent rabbit, marinated in traditional Haitian epis (a blend of herbs, garlic, and peppers), then grilled …
4 net5 total1 fibre55 protein35 fat550 kcal
KAsoon
Achard de Légumes Keto
Keto Pickled Vegetables
A vibrant, tangy pickled vegetable relish, specifically prepared with low-carb vegetables like bell peppers, c…
5 net8 total3 fibre2 protein8 fat100 kcal
KAsoon
Boudin Kreyòl
Haitian Blood Sausage
An authentic Haitian blood sausage, traditionally made from seasoned pork blood and fat. The keto version ensu…
5 net7 total2 fibre28 protein60 fat650 kcal
KAsoon
Brochettes de Bœuf Kreyòl
Haitian-Style Beef Skewers
Flavorful skewers of tender beef pieces, marinated in a vibrant Haitian spice blend (epis), grilled to perfect…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Kabrit Bouyi ak Zepis (San Légim Starchy)
Keto Boiled Goat with Spices (No Starchy Vegetables)
Tender pieces of goat meat, slow-boiled until succulent with a traditional Haitian blend of aromatic spices in…
5 net7 total2 fibre55 protein50 fat650 kcal
KAsoon
Kwapo Sauté ak Epis
Sautéed Frog Legs with Spices
Succulent frog legs sautéed to perfection with a blend of Haitian epis (seasoning base) featuring garlic, pepp…
5 net6 total1 fibre40 protein28 fat420 kcal
KAsoon
Tèt Pwason Bouyi (Keto Boiled Fish Head in Spiced Broth)
Keto Boiled Fish Head in Spiced Broth
A traditional delicacy featuring a whole fish head (e.g., snapper), gently boiled in a clear, flavorful broth …
5 net7 total2 fibre35 protein30 fat450 kcal
KAsoon
Fèy Betterav Sauté ak Vyann Kochon
Sautéed Beet Greens with Pork
Nutrient-rich beet greens, sautéed with tender pieces of pork in a savory and aromatic Haitian seasoning. This…
6 net12 total6 fibre30 protein32 fat450 kcal
KAsoon
Pate Kodenn (San Krust)
Crustless Turkey Pate
A savory Haitian-style turkey pâté, prepared as a rich, spreadable mixture of seasoned ground turkey, often bl…
6 net9 total3 fibre48 protein45 fat650 kcal
KAsoon
Bòf Boucané (San Legim Starchy)
Smoked Beef (No Starchy Sides)
Hearty pieces of beef, traditionally smoked to achieve a deep, rich flavor and tender texture. Seasoned with H…
7 net11 total4 fibre70 protein55 fat800 kcal
KAsoon
Écrevisses Kreyòl (San Légim Starchy)
Keto Crayfish in Creole Sauce (No Starchy Vegetables)
Freshwater crayfish simmered in a rich and piquant Haitian Creole sauce, prepared with tomatoes, bell peppers,…
7 net10 total3 fibre40 protein35 fat500 kcal
KAsoon
Graten Fwi de Mer Kreyòl (Keto Baked Seafood Gratin)
Keto Baked Seafood Gratin
A rich and creamy gratin featuring a medley of fresh seafood (such as shrimp, conch, fish pieces) baked with c…
7 net9 total2 fibre55 protein55 fat700 kcal
KAsoon
Joues de Bòf Braisé (Keto Braised Beef Cheeks in Savory Sauce)
Keto Braised Beef Cheeks
Tender beef cheeks slow-braised in a deeply flavored Creole sauce until fork-tender. The sauce is prepared to …
7 net11 total4 fibre60 protein45 fat680 kcal
KAsoon
Krab Matoutou (San Diri)
Keto Crab Stew (No Rice)
A flavorful and robust Haitian crab stew, traditionally a signature dish for special occasions. This keto vers…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Moules Kreyòl (San Légim Starchy)
Keto Mussels in Creole Sauce (No Starchy Vegetables)
Fresh mussels steamed in a vibrant and savory Haitian Creole sauce, prepared with bell peppers, onions, garlic…
7 net10 total3 fibre45 protein30 fat450 kcal
KAsoon
Pied Kochon Boucané (San Legim Starchy)
Smoked Pig's Feet (No Starchy Sides)
A traditional Haitian delicacy featuring pig's feet, slowly smoked to achieve a rich, deep flavor and tender, …
7 net11 total4 fibre52 protein70 fat850 kcal
KAsoon
Poul nan Sòs Lèt Kokoye
Chicken in Coconut Milk Sauce
Tender chicken pieces simmered in a creamy, fragrant sauce made with coconut milk, Haitian epis, and a delicat…
7 net10 total3 fibre40 protein38 fat520 kcal
KAsoon
Tripes ak Djondjon (Keto Tripe with Mushrooms)
Keto Tripe with Mushrooms
Tender tripe stewed or sautéed with earthy mushrooms and a rich, savory Haitian spice blend. Prepared to be ke…
7 net10 total3 fibre50 protein42 fat620 kcal
KAsoon
Boulèt Kreyòl (Keto Meatballs in Rich Tomato Sauce)
Creole Meatballs (Keto)
Flavorful meatballs made from seasoned ground beef or a blend of meats, cooked in a rich, savory Creole tomato…
8 net12 total4 fibre48 protein60 fat750 kcal
KAsoon
Dinde nan Sòs Kreyòl (San Sereyal/Legim Starchy)
Keto Turkey in Creole Sauce (No Grains/Starchy Vegetables)
Tender pieces of turkey stewed in a rich, savory Creole sauce made from tomatoes, bell peppers, onions, garlic…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Graten Papay Verte ak Fwomaj (Keto)
Keto Green Papaya and Cheese Gratin
A creamy and savory gratin made with grated unripe (green) papaya, which is low in carbs, baked with rich chee…
8 net13 total5 fibre18 protein32 fat400 kcal
KAsoon
Kòkòl an Sòs
Snails in Creole Sauce
Tender snails cooked in a rich, flavorful Creole sauce made with tomatoes, onions, peppers, and various herbs …
8 net12 total4 fibre45 protein30 fat480 kcal
KAsoon
Pattes de Porc Kreyòl (San Légim Starchy)
Keto Haitian-Style Pig's Feet Stew (No Starchy Vegetables)
Tender pig's feet slow-cooked in a rich and spicy Haitian Creole sauce with bell peppers, onions, garlic, and …
8 net12 total4 fibre45 protein65 fat750 kcal
KAsoon
Poul ak Piman Dous (Keto)
Keto Chicken with Bell Peppers
Flavorful chicken pieces sautéed with colorful bell peppers and onions, seasoned with Haitian herbs and spices…
8 net12 total4 fibre55 protein30 fat500 kcal
KAsoon
Poul ak Sòs Djondjon (Keto, San Diri)
Keto Chicken with Mushroom Sauce (No Rice)
Pan-seared or stewed chicken served with a savory, rich mushroom sauce, typically made with Haitian spices, ga…
8 net11 total3 fibre50 protein55 fat700 kcal
KAsoon
Poul nan Sòs D'Amande (Keto)
Keto Chicken in Almond Sauce
Tender chicken pieces simmered in a rich, creamy sauce made with ground almonds, coconut milk or heavy cream, …
8 net12 total4 fibre50 protein45 fat600 kcal
KAsoon
Salad Boukannen Kabrit
Grilled Goat Salad (No Sweet Dressings)
A fresh and vibrant salad featuring succulent pieces of grilled goat meat, marinated in traditional Haitian ep…
8 net14 total6 fibre58 protein48 fat680 kcal
KAsoon
Soup Tèt Kabrit (San Légim Starchy)
Keto Goat Head Soup (No Starchy Vegetables)
A rich, flavorful Haitian soup made with tender goat head meat, slow-cooked in a savory broth seasoned with tr…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Graten Keto Lègim Kreyòl
Keto Creole Vegetable Gratin
A rich and satisfying baked gratin featuring a medley of low-carb vegetables like eggplant, chayote, and spina…
9 net15 total6 fibre25 protein50 fat600 kcal
KAsoon
Kòtlet Kochon nan Sòs Kreyòl (San Sereyal/Legim Starchy)
Keto Pork Chops in Creole Sauce (No Grains/Starchy Vegetables)
Flavorful pork chops slow-cooked in a vibrant Creole sauce featuring ripe tomatoes, bell peppers, onions, and …
9 net13 total4 fibre65 protein60 fat800 kcal
KAsoon
Lambi ak Chou ak Piman (Keto Sauté)
Keto Sautéed Conch with Cabbage and Peppers
Tender conch sautéed with crisp cabbage and colorful bell peppers, seasoned with Haitian herbs and spices. A u…
9 net15 total6 fibre40 protein30 fat480 kcal
KAsoon
Bòf Etouffé ak Chou (Keto)
Keto Smothered Beef with Cabbage
Tender beef pieces slow-cooked until fork-tender in a rich, savory gravy with braised cabbage, onions, and bel…
10 net15 total5 fibre60 protein45 fat650 kcal
KAsoon
Kalalou ak Lambi (Keto)
Keto Okra and Conch Stew
A rich and savory stew featuring tender conch and okra, cooked in a flavorful Creole sauce with onions, garlic…
10 net15 total5 fibre40 protein28 fat450 kcal
KAsoon
Manman Kochon an Sòs
Pig Uterus in Creole Sauce
A traditional offal dish featuring tender pig uterus, meticulously cleaned and then slow-cooked in a rich and …
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Pied de Bœuf an Sòs
Beef Feet in Creole Sauce
Slow-cooked beef feet, simmered until gelatinous and tender in a rich and savory Creole sauce. The sauce is ma…
10 net14 total4 fibre50 protein48 fat650 kcal
KAsoon
Chatrou ak Djondjon (San Légim Starchy)
Octopus and Black Mushroom Stew (Keto)
Tender octopus pieces stewed with 'djondjon' (Haitian black mushrooms) in a savory, well-seasoned creole sauce…
11 net16 total5 fibre58 protein42 fat680 kcal
KAsoon
Poul ak Djondjon (San Diri)
Chicken with Black Haitian Mushrooms (No Rice)
A distinct Haitian stew featuring tender chicken pieces braised in a rich, dark sauce infused with 'djondjon' …
11 net16 total5 fibre62 protein48 fat720 kcal
KAsoon
Poul Etouffé (San Légim Starchy)
Smothered Chicken (No Starchy Vegetables)
Chicken pieces 'smothered' or slow-cooked in a rich, savory Haitian creole sauce, typically featuring aromatic…
11 net16 total5 fibre62 protein48 fat720 kcal
KAsoon
Kalalou djondjon (San Légim Starchy)
Okra and Black Mushroom Stew (Keto)
A flavorful vegetarian stew showcasing sliced okra and distinct 'djondjon' (Haitian black mushrooms), simmered…
15 net25 total10 fibre15 protein38 fat550 kcal