Jordanian keto guide
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581 dishes303 keto as served104 with a photo
106 matching dishes · page 2 of 2
KAsoon
Kirsheh bil Hamod w Thawm
Tripe Stew with Lemon and Garlic
A robust and traditional dish featuring tender tripe (beef or lamb stomach lining) slow-cooked in a tangy and …
6 net8 total2 fibre55 protein45 fat600 kcal
KAsoon
Kofta bil Batarikh
Fish Roe Kofta Patties
Savory patties made from ground fish roe, mixed with finely chopped herbs, onions, and spices, then pan-fried …
6 net8 total2 fibre40 protein48 fat600 kcal
KAsoon
Lahm Asfour Ma' Zaitoun
Small Meat Cubes with Olives
A simple yet satisfying dish featuring small, bite-sized cubes of lamb or beef (lahm asfour) quickly sautéed i…
6 net8 total2 fibre50 protein58 fat750 kcal
KAsoon
Lahm bil Qahwa
Lamb Stew with Coffee
Tender lamb pieces slow-cooked in a rich, aromatic sauce infused with coffee, creating a unique deep and savor…
6 net8 total2 fibre65 protein50 fat720 kcal
KAsoon
Lahmeh Harra
Spicy Sautéed Lamb/Beef Cubes
Cubes of tender lamb or beef are pan-fried or sautéed until browned, then tossed with a generous amount of fre…
6 net10 total4 fibre65 protein55 fat780 kcal
KAsoon
Lahmeh Maqliyeh bil Thawm wal Hamod
Pan-Fried Lamb with Garlic and Lemon
Succulent cubes of lamb quickly pan-fried until browned, then finished by simmering briefly with a fragrant sa…
6 net8 total2 fibre45 protein55 fat680 kcal
KAsoon
Mashawe al-Dajaj wal Lahm bil Felfel
Mixed Grilled Chicken and Lamb/Beef with Bell Peppers
A vibrant platter featuring marinated chicken pieces (breast/thighs) and tender cubes of lamb or beef, all exp…
6 net10 total4 fibre60 protein45 fat700 kcal
KAsoon
Mfarraket Bayd bil Lahmeh
Scrambled Eggs with Ground Meat
A rustic and hearty dish featuring scrambled eggs cooked with spiced ground beef or lamb, typically seasoned w…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Qalayet Bayd bil Lahmeh Mafrumeh wal Jebneh
Pan-Fried Eggs with Minced Lamb and Cheese
A hearty breakfast or light meal featuring eggs scrambled or fried alongside seasoned minced lamb and melted c…
6 net8 total2 fibre45 protein48 fat620 kcal
KAsoon
قلاية فخدة غنم (Qalayet Fakhadeh Ghanam)
Pan-Fried Lamb Thigh Chunks
Tender cubes of lamb thigh are quickly pan-fried in olive oil with sautéed onions, garlic, and colorful bell p…
6 net11 total5 fibre65 protein70 fat850 kcal
KAsoon
Qalayet Kastaleta Ghanam bil Zeitoun
Lamb Chops Skillet with Olives
A rustic and flavorful skillet dish featuring tender lamb chops (kastaleta ghanam) seared and then simmered wi…
6 net8 total2 fibre60 protein60 fat800 kcal
KAsoon
Qalayet Kawader
Chicken Gizzard Skillet
A rustic and flavorful skillet dish featuring tender chicken gizzards cooked with onions, garlic, and bell pep…
6 net8 total2 fibre55 protein28 fat480 kcal
KAsoon
Qalayet Kirsheh bil Fotor
Tripe Fry with Mushrooms
A robust and traditional offal dish featuring lamb tripe, thoroughly cleaned and simmered until tender, then p…
6 net8 total2 fibre55 protein38 fat580 kcal
KAsoon
سمك مشوي بالليمون والفلفل (Samak Mashwi bil Hamod w Felfel)
Grilled Fish with Lemon and Bell Peppers
Fresh whole fish or fillets, generously marinated in a zesty blend of lemon juice, olive oil, and dried herbs,…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Zalqa bil Lahmeh
Lamb and Wild Greens Stew (Burdock Leaves)
A rustic, savory stew featuring tender pieces of lamb slow-cooked with wild burdock leaves (or similar bitter …
6 net12 total6 fibre50 protein60 fat750 kcal
KAsoon
Bayd bil Bandoura
Eggs with Tomatoes
A simple and nutritious breakfast or light meal. Eggs are gently cooked (often poached or scrambled) directly …
7 net10 total3 fibre25 protein30 fat400 kcal
KAsoon
عجة فلفل باللحمة (Ejjeh Felfel bil Lahmeh)
Bell Pepper and Minced Lamb Omelette
A hearty Middle Eastern-style omelette or frittata made with whisked eggs, finely diced bell peppers (often a …
7 net12 total5 fibre48 protein55 fat700 kcal
KAsoon
Jaj bil Zeitoun
Chicken with Olives and Herbs (Savory Style)
A deeply flavorful stew where chicken pieces (typically bone-in) are slow-cooked with an assortment of green a…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Kebab Halabi
Aleppo Style Grilled Kebab
Finely ground lamb or a lamb and beef mix, seasoned with specific Levantine spices (often including Aleppo pep…
7 net10 total3 fibre60 protein70 fat880 kcal
KAsoon
Kirsheh Maqliyeh bil Felfel (Keto)
Fried Tripe with Peppers (Keto)
Cleaned and tenderized lamb or beef tripe, stir-fried until golden with colorful bell peppers, onions, and gar…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Lisanat Maqliyeh bil Felfel
Fried Lamb Tongues with Peppers
Tender, pre-boiled lamb tongues are sliced and pan-fried until slightly crispy, then sautéed with bell peppers…
7 net10 total3 fibre65 protein48 fat720 kcal
KAsoon
Mfarraket Kibdeh Dajaj bil Felfel (Keto)
Scrambled Chicken Liver with Peppers (Keto)
A flavorful scramble of pan-fried chicken liver with bell peppers, onions, garlic, and traditional Middle East…
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Qalayet Fotor bil Kasbara wal Toum wal Lahmeh
Sautéed Mushrooms with Cilantro, Garlic, and Lamb
A vibrant and aromatic skillet dish featuring tender lamb pieces stir-fried with fresh mushrooms, abundant cil…
7 net10 total3 fibre45 protein55 fat680 kcal
KAsoon
Qalayet Lahmeh bil Zeitoun wal Felfel
Lamb Fry with Olives and Bell Peppers
Tender cubes of lamb meat pan-fried with colorful bell peppers and briny Kalamata olives. This hearty dish is …
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Qalayet Quloob bil Fotor
Lamb Heart Fry with Mushrooms
Succulent lamb hearts, cleaned and sliced, pan-fried with fresh mushrooms, garlic, and onions, and seasoned wi…
7 net9 total2 fibre50 protein40 fat590 kcal
KAsoon
Raqabat Ghanam bil Forn
Roasted Lamb Neck (Unstuffed)
Slow-roasted lamb neck, seasoned with traditional Middle Eastern spices, resulting in incredibly tender and fl…
7 net10 total3 fibre75 protein55 fat800 kcal
KAsoon
Siniyet Kastaleta Dajaj bil Fotor wal Jebneh (Keto)
Chicken Cutlet Tray Bake with Mushrooms and Cheese (Keto)
A delicious baked tray dish featuring unbreaded chicken cutlets layered with tender sautéed mushrooms and onio…
7 net10 total3 fibre60 protein50 fat720 kcal
KAsoon
Dajaj bil Sumac
Roasted Chicken with Sumac
Succulent chicken pieces roasted to perfection with generous amounts of sumac, olive oil, and onions, resultin…
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Kibdeh bil Baharat
Spiced Lamb Liver (Pan-Fried)
Tender pieces of lamb liver quickly pan-fried and seasoned with a rich blend of traditional Middle Eastern spi…
8 net10 total2 fibre50 protein50 fat680 kcal
KAsoon
Kibdeh bil Sanobar
Liver with Pine Nuts
Pan-fried lamb or chicken liver, quickly sautéed with toasted pine nuts, onions, and garlic. Seasoned with sim…
8 net12 total4 fibre45 protein65 fat770 kcal
KAsoon
لسانات بالزيتون والفلفل (Lisanat bil Zaitoun wal Felfel)
Lamb Tongue with Olives and Peppers
Succulent, tender pieces of cooked lamb tongue, sautéed with a vibrant medley of colorful bell peppers and bri…
8 net12 total4 fibre60 protein50 fat700 kcal
KAsoon
Mfarraket Dajaj bil Fotor
Sautéed Chicken and Mushrooms
A flavorful and quick stir-fry featuring diced chicken breast or thigh meat sautéed with fresh mushrooms, onio…
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Rosto Lahm Mafrum (Keto)
Minced Meatloaf with Keto Vegetables (Keto)
A flavorful and satisfying baked meatloaf made from seasoned minced lamb or beef, often mixed with finely chop…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Sajjet Dajaj
Chicken Saj (Griddle-Cooked Chicken)
Tender pieces of chicken, often sliced or shredded, cooked quickly on a large, convex griddle (saj) with onion…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
صينية حلومي والبيض باللحمة (Siniyet Halloumi wal Bayd bil Lahmeh)
Halloumi, Eggs, and Minced Lamb Baked Tray
A hearty and satisfying baked dish featuring layers of pan-fried halloumi cheese, seasoned minced lamb, and eg…
8 net12 total4 fibre70 protein80 fat950 kcal
KAsoon
Kibdeh bil Basal w Sumac
Pan-Fried Lamb Liver with Onions and Sumac
Tender lamb liver pan-fried with caramelized onions, tangy sumac, and a generous amount of olive oil. A popula…
9 net12 total3 fibre45 protein38 fat550 kcal
KAsoon
Kibdeh bil Basal w Toum
Liver with Onion and Garlic
A robust and flavorful dish of pan-fried lamb or beef liver sautéed with finely chopped onions, ample garlic, …
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Kibdeh Iskandarani
Spiced Liver Sauté (served without bread)
A robust and spicy sauté of beef or calf liver, cooked with bell peppers, onions, and a distinct blend of spic…
9 net12 total3 fibre50 protein45 fat650 kcal
KAsoon
Mfarraket Dajaj
Shredded Chicken Scramble
A simple, hearty home-style dish featuring shredded chicken pan-fried with onions, various spices (like turmer…
9 net12 total3 fibre65 protein40 fat650 kcal
KAsoon
Qalayet Fawakeh al-Bahr
Mixed Seafood Stir-fry
A vibrant pan-fry or stir-fry featuring a medley of fresh seafood (shrimp, calamari, fish pieces) with garlic,…
9 net12 total3 fibre65 protein45 fat700 kcal
KAsoon
Sawda Dajaj bil Hamod w Thawm
Chicken Liver with Lemon and Garlic
Pan-fried chicken livers quickly sautéed with generous amounts of garlic and finished with a bright squeeze of…
9 net10 total1 fibre40 protein40 fat550 kcal
KAsoon
Khashkhash Dajaj
Spiced Minced Chicken with Tomatoes
A flavorful pan-fried or baked dish of minced chicken, often mixed with finely chopped onions, garlic, and fre…
10 net14 total4 fibre55 protein48 fat690 kcal
KAsoon
Khorfesh bil Lahmeh
Cardoons with Meat Stew
A traditional stew featuring tender cardoon stalks cooked with chunks of lamb or beef, often flavored with lem…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Malfouf Maqli bil Lahmeh
Pan-Fried Cabbage with Minced Meat
Shredded cabbage sautéed until tender with seasoned minced lamb or beef, often flavored with garlic, cumin, an…
10 net15 total5 fibre48 protein50 fat680 kcal
KAsoon
Mashawi Khodar Mashakkaleh ma' Lahm
Mixed Grilled Vegetables and Lamb Platter
A vibrant platter of seasoned lamb cubes grilled to perfection alongside an assortment of fresh, grilled low-c…
10 net15 total5 fibre50 protein42 fat600 kcal
KAsoon
Siniyet Kousa bil Lahmeh bil Tahini
Baked Zucchini and Meat in Tahini Sauce
A comforting oven-baked tray dish featuring layers of sliced zucchini, seasoned minced lamb or beef, all smoth…
10 net16 total6 fibre50 protein55 fat720 kcal