Kenyan keto guide
Hostile
626 dishes349 keto as served114 with a photo
201 matching dishes · page 2 of 4
KAsoon
Mbavu Choma (Keto Modified)
Grilled Goat Ribs (Keto-Friendly)
Tender and fatty goat ribs seasoned simply with salt and pepper, then slow-grilled until the meat is falling o…
4 net4 total0 fibre70 protein70 fat900 kcal
KAsoon
Mishkaki ya Figo na Matumbo (Keto Modified)
Kidney and Tripe Skewers (Keto)
Skewers featuring tender pieces of goat or beef kidney and tripe, marinated in robust spices and grilled to pe…
4 net5 total1 fibre40 protein35 fat480 kcal
KAsoon
Mkono wa Mbuzi Choma
Grilled Goat Foreleg
The goat foreleg, a cut known for its rich flavour and texture, grilled slowly over charcoal fires (choma styl…
4 net6 total2 fibre60 protein45 fat680 kcal
KAsoon
Keto Chapati (Cauliflower Flatbread)
A delicious keto-friendly alternative to traditional Kenyan chapati, made from finely mashed cauliflower, almo…
5 net12 total7 fibre10 protein22 fat280 kcal
KAsoon
Keto Mkate wa Samaki
Keto Fish Patties (with Coconut Flour)
Flavorful flaked white fish (often tilapia or Nile perch) mixed with finely chopped onions, cilantro, and auth…
5 net11 total6 fibre42 protein43 fat580 kcal
KAsoon
Kunde Chemsha na Nyama na Tui la Nazi
Boiled Cowpea Leaves with Beef and Coconut Milk
Tender cowpea leaves (kunde), boiled until soft, then simmered with tender pieces of beef and rich coconut mil…
5 net9 total4 fibre40 protein55 fat680 kcal
KAsoon
Maini ya Ng'ombe Wet Fry (Keto Modified)
Beef Liver Wet Fry (No Carb Sides)
Tender pieces of beef liver sautéed and then simmered in a savory, light sauce made from fresh tomatoes, onion…
5 net8 total3 fibre45 protein40 fat580 kcal
KAsoon
Mbawa za Kuku Choma (Keto Modified)
Grilled Chicken Wings (Keto-Friendly)
Succulent chicken wings marinated in simple spices like salt, pepper, garlic, and ginger, then grilled to perf…
5 net6 total1 fibre60 protein55 fat750 kcal
KAsoon
Mbuzi Kifua Choma
Grilled Goat Brisket
Slow-grilled goat brisket, known for its rich flavour and tender fat. Typically marinated simply with salt, pe…
5 net8 total3 fibre55 protein60 fat780 kcal
KAsoon
Mchuzi wa Ngege (Keto Modified)
Tilapia Stew (Keto Modified)
Tilapia fish stewed in a savory broth with tomatoes, onions, garlic, ginger, and aromatic spices. Modified to …
5 net8 total3 fibre45 protein38 fat550 kcal
KAsoon
Mishkaki ya Matumbo (Keto Modified)
Keto Tripe Skewers (Grilled, No Marinade Sugar)
Chewy and flavorful pieces of beef or goat tripe, marinated in a sugar-free blend of lemon, garlic, ginger, an…
5 net6 total1 fibre42 protein38 fat530 kcal
KAsoon
Mishkaki ya Mbuzi
Goat Skewers
Cubes of marinated goat meat, often interspersed with bell peppers and onions, grilled on skewers until tender…
5 net8 total3 fibre50 protein50 fat700 kcal
KAsoon
Soseji Choma ya Keto
Grilled Keto Sausage (Bun-less)
Locally made beef or pork sausages, seasoned and grilled to perfection. Served without a bun, focusing on the …
5 net6 total1 fibre35 protein55 fat650 kcal
KAsoon
Tasi Karanga
Mackerel Stir-fry
Fresh mackerel pieces, pan-fried or stir-fried with onions, green bell peppers, garlic, ginger, and a light bl…
5 net7 total2 fibre60 protein38 fat600 kcal
KAsoon
Tombo Choma (Keto Modified)
Grilled Quail (Keto-Friendly)
Whole quail, marinated simply with salt, pepper, garlic, ginger, and lemon, then grilled until tender and full…
5 net5 total0 fibre65 protein48 fat700 kcal
KAsoon
Bata Mchuzi
Duck Stew (Keto)
A rich and succulent stew featuring tender duck meat, typically cooked on the bone to enhance flavor. It's bra…
6 net9 total3 fibre60 protein65 fat850 kcal
KAsoon
Biringanya Fry
Pan-Fried Eggplant
Slices of fresh eggplant pan-fried until tender and lightly caramelized. Often prepared with a light sauté of …
6 net12 total6 fibre4 protein28 fat300 kcal
KAsoon
Dagaa na Mboga za Kienyeji Sautéed
Dried Sardines with Assorted Indigenous Greens Sautéed
A nutritious and flavourful home-style dish combining small dried lake sardines (dagaa) with a mix of sautéed …
6 net13 total7 fibre40 protein45 fat580 kcal
KAsoon
Figo za Mbuzi na Kunde Kavu za Majani (Keto Modified)
Goat Kidneys with Sautéed Dried Cowpea Leaves (Keto)
Tender pieces of goat kidney, pan-fried with onions and spices, served alongside traditional dried cowpea leav…
6 net10 total4 fibre40 protein40 fat520 kcal
KAsoon
Keto Samosa (Nyama na Mboga za Keto)
Keto Samosa (Meat & Vegetable Filling, No Pastry)
The delicious, spiced meat and vegetable filling of a traditional Kenyan samosa, served without the carb-heavy…
6 net9 total3 fibre45 protein45 fat600 kcal
KAsoon
Kichwa ya Nguruwe Chemsha (Keto Modified)
Boiled Pork Head (Keto Modified, No Carbs)
A deeply flavorful and tender dish featuring slow-boiled pork head, cooked until the meat is incredibly soft a…
6 net8 total2 fibre60 protein68 fat850 kcal
KAsoon
Kongoni Wet Fry
Wet Fried Hartebeest
Hartebeest meat, known for its lean texture and gamey flavour, prepared 'wet fry' style. This involves simmeri…
6 net10 total4 fibre60 protein48 fat700 kcal
KAsoon
Kuku Wa Kuoka
Baked Chicken with Keto-Friendly Greens
Whole or portioned chicken marinated in a robust blend of garlic, ginger, lemon, and African spices, then bake…
6 net10 total4 fibre65 protein65 fat880 kcal
KAsoon
Maini ya Kobe Karanga
Pan-fried Turtle Liver
A rare but traditional coastal delicacy, turtle liver is pan-fried with onions, minimal tomatoes, garlic, ging…
6 net9 total3 fibre60 protein55 fat780 kcal
KAsoon
Mchuzi wa Bamia na Mayai
Okra and Egg Stew
A comforting, home-style stew featuring tender okra pods and hard-boiled or poached eggs simmered in a light, …
6 net12 total6 fibre28 protein42 fat520 kcal
KAsoon
Mchuzi wa Matumbo ya Mbuzi (Keto Modified)
Goat Tripe Stew (No Carb Thickeners or Sides)
Tender pieces of goat tripe slow-cooked in a savory, spiced stew with a base of fresh tomatoes, onions, garlic…
6 net10 total4 fibre38 protein44 fat590 kcal
KAsoon
Mchuzi wa Matumbo ya Ng'ombe (Keto Modified)
Beef Tripe Stew (No Carb Thickeners or Sides)
Tender pieces of beef tripe (stomach lining) slow-cooked in a savory, spiced stew with a base of fresh tomatoe…
6 net10 total4 fibre40 protein45 fat600 kcal
KAsoon
Mchuzi wa Pweza na Parachichi
Octopus and Avocado Stew
A unique coastal stew where tender pieces of octopus are simmered in a rich, creamy sauce made with ripe avoca…
6 net14 total8 fibre35 protein50 fat620 kcal
KAsoon
Mchuzi wa Ulimi wa Ng'ombe (Keto Modified)
Beef Tongue Stew (No Carb Thickeners or Sides)
Beef tongue, slow-cooked until incredibly tender and flavorful, served in a rich stew based on onions, tomatoe…
6 net9 total3 fibre48 protein50 fat680 kcal
KAsoon
Mishikaki ya Kuku na Biringanya
Chicken Skewers with Sautéed Eggplant
Flavorful grilled chicken pieces on skewers, seasoned with mild Kenyan spices and lemon juice. Served alongsid…
6 net10 total4 fibre60 protein35 fat600 kcal
KAsoon
Mishkaki ya Ini na Figo (Keto Modified)
Liver and Kidney Skewers (Grilled)
Tender pieces of beef or goat liver and kidney, marinated lightly with spices and grilled on skewers. A flavor…
6 net8 total2 fibre48 protein38 fat520 kcal
KAsoon
Mishkaki ya Kuku (Keto Modified)
Grilled Chicken Skewers (Keto-Friendly)
Succulent pieces of chicken, often thigh or breast, marinated in savory spices and threaded onto skewers, then…
6 net8 total2 fibre70 protein40 fat680 kcal
KAsoon
Mkia wa Punda Chemsha na Mboga (Keto Modified)
Donkey Tail Boil with Mixed Greens
Donkey tail slow-boiled until extremely tender and gelatinous, served in its rich, natural broth with a side o…
6 net10 total4 fibre45 protein65 fat780 kcal
KAsoon
Ng'ombe Chemsha na Mboga za Kienyeji
Boiled Beef with Assorted Local Greens (Keto Modified)
Tender chunks of beef, slow-boiled until soft, served with a generous portion of freshly sautéed assorted indi…
6 net12 total6 fibre65 protein40 fat680 kcal
KAsoon
Ng'ombe Tumbukiza na Pilipili (Keto Modified)
Spicy Beef Boil/Hot Pot
Tender beef chunks, typically from the short rib or brisket, slowly simmered in a clear, intensely spicy broth…
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Njiwa Karanga
Pigeon Stir-fry
Tender pieces of pigeon meat, stir-fried with onions, bell peppers, garlic, ginger, and a blend of aromatic sp…
6 net8 total2 fibre70 protein35 fat650 kcal
KAsoon
Nyama ya Mamba Karanga
Crocodile Meat Stir-fry
Tender pieces of crocodile meat, known for its mild flavor and firm texture, stir-fried ('karanga') with onion…
6 net8 total2 fibre70 protein35 fat620 kcal
KAsoon
Samaki wa Kuchoma na Sukuma Wiki ya Nazi (Keto Modified)
Grilled Fish with Creamy Coconut Collard Greens (Keto)
A whole grilled fish, typically Tilapia or Red Snapper, seasoned with local spices and herbs. It is served alo…
6 net10 total4 fibre50 protein45 fat600 kcal
KAsoon
Vibudu vya Samaki (Keto-Modified)
Keto-Modified Fish Patties
Flavorful fish patties made from minced white fish (e.g., tilapia, snapper) mixed with finely chopped onions, …
6 net8 total2 fibre50 protein38 fat550 kcal
KAsoon
Gongo la Ng'ombe Dry Fry (Keto Modified)
Beef Shin with Marrow Dry Fry
A flavorful dry fry dish featuring beef shin (gongo) cooked until tender, often including the bone marrow for …
7 net10 total3 fibre50 protein58 fat720 kcal
KAsoon
Keto Maandazi ya Nazi (Almond Flour Fritters)
A keto-adapted version of the popular East African sweet fried dough (maandazi), made with almond flour, cocon…
7 net15 total8 fibre12 protein38 fat420 kcal
KAsoon
Kuku wa Nazi na Pilipili Manga
Chicken in Coconut Milk with Black Pepper
Tender chicken pieces simmered in a rich and creamy coconut milk sauce, distinctly seasoned with a generous am…
7 net10 total3 fibre48 protein58 fat720 kcal
KAsoon
Kunde Kavu na Tui la Nazi
Dried Cowpea Leaves in Coconut Cream
Dried cowpea leaves, known for their distinct earthy flavor, slowly simmered in rich coconut cream with onions…
7 net15 total8 fibre10 protein40 fat450 kcal
KAsoon
Maini ya Ng'ombe Dry Fry
Pan-Fried Beef Liver
Tender pieces of beef liver sautéed to perfection with a vibrant mix of onions, tomatoes, and bell peppers, sp…
7 net10 total3 fibre45 protein38 fat550 kcal
KAsoon
Makende Karanga (Keto Modified)
Sautéed Goat Testicles (Keto-Friendly)
Goat testicles, sautéed with onions, fresh tomatoes, garlic, ginger, and a blend of savory spices. This result…
7 net9 total2 fibre60 protein55 fat780 kcal
KAsoon
Mapafu ya Ng'ombe Karanga
Beef Lung Stir-fry
Beef lung, tenderized by boiling, then diced and stir-fried ('karanga') with onions, bell peppers, garlic, gin…
7 net9 total2 fibre55 protein40 fat600 kcal
KAsoon
Mboga za Kienyeji na Mbuzi Kavu Dry Fry
Dried Goat and Assorted Indigenous Greens Dry Fried
A rustic and flavourful 'dry fry' dish combining tender pieces of rehydrated dried goat meat with a medley of …
7 net15 total8 fibre50 protein55 fat750 kcal
KAsoon
Mboga za Kienyeji na Tui la Nazi na Mayai (Keto Modified)
Mixed African Greens in Coconut Cream with Eggs (Keto)
A wholesome dish featuring a medley of traditional African greens (such as sukuma wiki, managu, terere) simmer…
7 net14 total7 fibre25 protein45 fat550 kcal
KAsoon
Mchuzi wa Kichwa ya Samaki (Keto Modified)
Fish Head Stew (Keto-Friendly)
A flavorful and robust stew made with fish heads (often Tilapia or Nile Perch), simmered in a light, spiced to…
7 net10 total3 fibre65 protein40 fat650 kcal
KAsoon
Mchuzi wa Mbuzi na Majani ya Maboga (Keto Modified)
Goat Stew with Pumpkin Greens (Keto Modified)
Succulent goat meat slow-cooked in a savory stew with fresh pumpkin leaves (majani ya maboga), onions, tomatoe…
7 net12 total5 fibre60 protein45 fat650 kcal
KAsoon
Mchuzi wa Nungunungu
Porcupine Stew (Keto)
A unique and flavorful stew featuring tender porcupine meat, known for its distinct gamey taste. The meat is s…
7 net10 total3 fibre65 protein48 fat700 kcal
KAsoon
Mchuzi wa Uboho na Mayai (Keto Modified, No Thickeners)
Bone Marrow and Egg Stew (Keto, No Thickeners)
A unique and rich stew combining succulent bone marrow with scrambled eggs. The marrow provides a luxurious, f…
7 net10 total3 fibre45 protein65 fat780 kcal
KAsoon
Mifupa ya Samaki Kavu na Mboga (Keto Modified)
Dried Fish Bones with Indigenous Greens
A traditional, rustic dish where rehydrated dried fish bones (often with residual meat) are slowly simmered wi…
7 net15 total8 fibre25 protein35 fat450 kcal
KAsoon
Miguu ya Mbuzi Karanga
Goat Trotters Stir-fry
Goat trotters, pre-boiled until incredibly tender and gelatinous, then stir-fried with onions, green bell pepp…
7 net10 total3 fibre40 protein60 fat720 kcal
KAsoon
Mkono wa Ng'ombe Kavu (Keto Modified)
Beef Hock Dry Fry with Spices
Succulent beef hock, slow-cooked until extremely tender, then dry-fried to caramelize with a robust blend of o…
7 net10 total3 fibre65 protein48 fat720 kcal
KAsoon
Murenda na Maziwa Mala (Keto Modified)
Jute Mallow Cooked with Fermented Milk
Fresh jute mallow (murenda) leaves are boiled until tender, then sautéed with onions and cooked in unsweetened…
7 net15 total8 fibre15 protein30 fat400 kcal
KAsoon
Ndama Wet Fry
Veal Wet Fry
Tender cuts of veal (meat from young cattle) are slowly simmered in a flavorful, slightly saucy mix of onions,…
7 net10 total3 fibre65 protein48 fat720 kcal
KAsoon
Ngege Choma (Keto Modified)
Lake Victoria Style Grilled Tilapia with Herbs
Ngege, the local name for Tilapia, is prepared in a distinctive Lake Victoria style, emphasizing the fresh fla…
7 net10 total3 fibre65 protein50 fat750 kcal
KAsoon
Nyama Kavua Karanga (Keto Modified)
Sautéed Dried Meat (Keto-Friendly)
Traditionally dried meat (commonly beef) is rehydrated and then sautéed with onions, fresh tomatoes, garlic, g…
7 net10 total3 fibre75 protein55 fat820 kcal
KAsoon
Nyama ya Moshi na Mboga (Keto Modified)
Smoked Beef/Goat with Sautéed Greens (No Carb Sides)
Pieces of beef or goat meat, traditionally preserved and cooked with a distinct smoky flavor, then simmered un…
7 net12 total5 fibre55 protein55 fat750 kcal