Kenyan keto guide
Hostile
626 dishes349 keto as served114 with a photo
306 matching dishes · page 5 of 6
KAsoon
Matumbo na Biringanya
Tripe and Eggplant Stew
A comforting and unique stew featuring tender, slow-cooked beef tripe simmered with generous chunks of soft eg…
11 net18 total7 fibre50 protein50 fat700 kcal
KAsoon
Matumbo na Maharagwe Machanga Mchuzi
Tripe and Green Bean Stew
Tender beef tripe simmered with crisp green beans in a flavorful tomato and onion-based stew, seasoned with tr…
11 net18 total7 fibre60 protein48 fat720 kcal
KAsoon
Matumbo ya Mbuzi Karanga na Kabeji
Pan-Fried Goat Tripe with Sautéed Cabbage
Tender goat tripe, pre-boiled and then pan-fried until golden, seasoned with aromatic Kenyan spices. This dish…
11 net18 total7 fibre60 protein58 fat780 kcal
KAsoon
Matumbo ya Nguruwe Karanga na Kabeji
Pork Tripe Dry Fry with Cabbage
Savory pork tripe, thoroughly cleaned and tenderized, then dry-fried with a mix of onions, tomatoes, and finel…
11 net18 total7 fibre50 protein85 fat980 kcal
KAsoon
Mbavu za Ng'ombe na Mchuzi wa Nazi
Beef Ribs in Coconut Sauce
Succulent beef ribs, slow-cooked until incredibly tender, then simmered in a rich and creamy coconut milk sauc…
11 net16 total5 fibre65 protein75 fat950 kcal
KAsoon
Mbuta wa Nazi na Kisamvu (Keto Modified)
Nile Perch in Coconut Milk with Cassava Leaves (Keto)
A rich and creamy stew featuring Nile Perch simmered in full-fat coconut milk with tender cassava leaves (kisa…
11 net16 total5 fibre50 protein58 fat720 kcal
KAsoon
Mbuzi wa Nazi
Goat in Coconut Milk Curry
A rich and aromatic coastal delicacy, featuring tender pieces of goat meat slow-simmered in a creamy, spiced c…
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Mchanganyiko wa Mboga za Kienyeji na Mbuzi Kavu
Mixed Traditional Greens with Dry Fried Goat Meat
A flavorful combination of tender dry-fried goat meat (Mbuzi Kavu) and a medley of sautéed traditional Kenyan …
11 net20 total9 fibre60 protein85 fat1050 kcal
KAsoon
Mchuzi wa Ndama
Veal Stew (Keto-Friendly)
Tender veal chunks slow-cooked in a rich, savory broth with finely diced tomatoes, onions, garlic, and traditi…
11 net15 total4 fibre58 protein72 fat950 kcal
KAsoon
Mchuzi wa Ngozi ya Kondoo na Mboga za Majani
Lamb Skin Stew with Leafy Greens
A unique and rich stew made from tenderized lamb skin, slow-cooked in a savory, spiced sauce with a generous m…
11 net18 total7 fibre40 protein80 fat920 kcal
KAsoon
Mchuzi wa Pweza na Kisamvu (Keto Modified)
Octopus and Cassava Leaf Stew (Keto Modified)
Tender octopus simmered in a rich, spiced coconut milk stew, generously combined with sautéed cassava leaves. …
11 net15 total4 fibre40 protein45 fat600 kcal
KAsoon
Mchuzi wa Samaki Mkavu na Tui la Nazi
Dried Fish in Coconut Cream Stew
A rich and aromatic coastal delicacy, featuring rehydrated dried fish (a larger variety, not small dagaa) simm…
11 net15 total4 fibre60 protein72 fat890 kcal
KAsoon
Mchuzi wa Samaki na Pilipili Hoho
Fish and Bell Pepper Stew
White fish fillets (such as Tilapia or Nile Perch) stewed in a vibrant and savory sauce. This stew prominently…
11 net15 total4 fibre45 protein30 fat500 kcal
KAsoon
Ndama Karanga
Veal Dry Fry (Keto Modified)
Tender pieces of veal stir-fried with onions, tomatoes, garlic, ginger, and green chilies until browned and sl…
11 net15 total4 fibre70 protein45 fat700 kcal
KAsoon
Ndama ya Kuoka na Biringanya (Keto Modified)
Baked Veal with Eggplant (Keto)
Succulent veal cuts baked to perfection with tender eggplant slices, seasoned with herbs, garlic, and a hint o…
11 net16 total5 fibre52 protein42 fat620 kcal
KAsoon
Nyama ya Nguruwe na Kisamvu
Pork with Cassava Leaves Stew
A robust and savory stew combining tender pork pieces with finely chopped or pureed cassava leaves (kisamvu). …
11 net18 total7 fibre50 protein68 fat850 kcal
KAsoon
Samaki Mchuzi wa Haba Haba
Fish in Cumin Sauce
Fresh fish fillets (such as Tilapia or Red Snapper) simmered in a vibrant and aromatic tomato-based sauce, pro…
11 net15 total4 fibre50 protein40 fat600 kcal
KAsoon
Samaki wa Chumvi na Kabeji Karanga
Salted Fish with Sautéed Cabbage
A flavorful and satisfying Kenyan dish combining rehydrated and pan-fried salted fish with a side of lightly s…
11 net18 total7 fibre40 protein38 fat580 kcal
KAsoon
Samaki wa Ukwaju
Fish in Tamarind Sauce (Keto Modified)
Fresh whole fish (commonly Tilapia or Red Snapper) simmered in a tangy and savory tamarind sauce, infused with…
11 net15 total4 fibre45 protein30 fat480 kcal
KAsoon
Titi la Ng'ombe Mchuzi na Sukuma Wiki
Beef Brisket/Udder Stew with Collard Greens (Keto Modified)
Tender beef udder or brisket, slow-cooked in a savory stew with onions, tomatoes, garlic, ginger, and spices, …
11 net18 total7 fibre60 protein55 fat750 kcal
KAsoon
Ulimi wa Mbuzi Karanga na Kabeji
Goat Tongue Dry Fry with Cabbage (Keto Modified)
Tender goat tongue, often pre-boiled then chopped and dry-fried with onions, tomatoes, garlic, ginger, and spi…
11 net17 total6 fibre65 protein45 fat700 kcal
KAsoon
Ulimi wa Ng'ombe Choma na Kachumbari
Grilled Beef Tongue with Kachumbari Salad
Tender beef tongue, expertly grilled after being slow-cooked for tenderness, seasoned with aromatic spices. Se…
11 net15 total4 fibre50 protein80 fat950 kcal
KAsoon
Wali wa Kabeji na Nyama (Keto Modified)
Keto Cabbage Rice with Spiced Beef
Finely shredded cabbage, cooked to mimic rice texture, mixed with tender spiced beef pieces (or minced beef), …
11 net18 total7 fibre55 protein50 fat700 kcal
KAsoon
Kuku Kavu wa Nazi
Dry Coconut Chicken
Chicken pieces cooked until tender in coconut milk, then pan-fried or baked to reduce the sauce to a rich coat…
11.5 net17 total5.5 fibre49 protein87 fat1030 kcal
KAsoon
Keto Nduma (Chayote/Gourd Choma)
Roasted Spiced Chayote/Gourds
Traditionally, Nduma (arrowroot) is a popular roasted snack. This keto-modified version substitutes arrowroot …
12 net18 total6 fibre5 protein25 fat350 kcal
KAsoon
Keto Ugali (Ugali ya Cauliflower)
Cauliflower Ugali with Greens
A keto-friendly take on the classic Kenyan staple, 'Ugali'. Made from mashed cauliflower to mimic the texture,…
12 net20 total8 fibre10 protein36 fat400 kcal
KAsoon
Kuku Mchuzi na Kabeji
Chicken and Cabbage Stew (Keto Modified)
A comforting chicken stew featuring tender chicken pieces slow-cooked with fresh cabbage, onions, tomatoes, ga…
12 net18 total6 fibre60 protein40 fat650 kcal
KAsoon
Kuku Mchuzi wa Nazi na Biringanya
Chicken and Eggplant Coconut Stew (Keto Modified)
A flavorful stew featuring chicken pieces and tender eggplant simmered in a creamy coconut milk base with onio…
12 net20 total8 fibre55 protein50 fat720 kcal
KAsoon
Kuku na Maboga Dry Fry (Keto Modified)
Chicken and Pumpkin Dry Fry (Keto Modified)
Tender pieces of chicken dry-fried with small cubes of pumpkin, bell peppers, onions, and a vibrant mix of Ken…
12 net18 total6 fibre50 protein45 fat680 kcal
KAsoon
Kuku wa Mboga za Kienyeji
Chicken with Indigenous Greens Stew
Chicken stewed with a medley of traditional indigenous Kenyan greens (e.g., managu, terere, sukuma wiki) in a …
12 net18 total6 fibre50 protein45 fat680 kcal
KAsoon
Maragwe ya Kukaanga na Nyama (Keto)
Green Beans Dry Fry with Beef (Keto)
A flavorful dry-fry combining tender green beans with succulent pieces of beef, stir-fried with onions, tomato…
12 net18 total6 fibre45 protein50 fat650 kcal
KAsoon
Matawi ya Viazi Vitamu na Nyama
Sweet Potato Leaves and Beef Stew
Tender beef pieces slow-cooked with a generous portion of indigenous sweet potato leaves, simmered in a light,…
12 net18 total6 fibre40 protein55 fat700 kcal
KAsoon
Matumbo ya Mbuzi na Managu (Keto Modified)
Goat Tripe with Managu Greens Stew (Keto)
A traditional, flavorful stew combining tender goat tripe with sautéed managu (African nightshade) greens, coo…
12 net18 total6 fibre50 protein40 fat600 kcal
KAsoon
Mbuta Paka
Nile Perch in Coconut Sauce
A whole or filleted Nile Perch, pan-fried or baked, then simmered in a rich, creamy coconut milk sauce infused…
12 net15 total3 fibre50 protein60 fat750 kcal
KAsoon
Mbuzi Pili Pili
Spicy Goat Stew
Tender goat meat (mbuzi) simmered in a robust and spicy stew. This dish features a generous amount of fresh ch…
12 net16 total4 fibre55 protein48 fat650 kcal
KAsoon
Mchicha wa Karanga na Kuku Kavu
Spinach with Peanut Sauce and Dried Chicken
A rich and savory dish featuring fresh spinach cooked in a creamy, spiced peanut sauce, served with rehydrated…
12 net20 total8 fibre45 protein50 fat650 kcal
KAsoon
Mchuzi wa Bamia na Nyama
Okra and Meat Stew
A flavorful stew featuring tender meat (commonly beef or goat) slow-cooked with fresh okra, tomatoes, onions, …
12 net18 total6 fibre55 protein58 fat780 kcal
KAsoon
Mchuzi wa Maini na Kabeji
Beef Liver Stew with Cabbage
A hearty stew featuring tender beef liver cubes simmered with finely shredded cabbage in a savory, spiced toma…
12 net18 total6 fibre60 protein50 fat750 kcal
KAsoon
Mchuzi wa Makongo ya Ng'ombe na Mboga za Kienyeji (Keto Modified)
Beef Tendon Stew with Indigenous Greens
Slow-cooked beef tendons in a rich, savory, and naturally thickened (from collagen) stew base made with tomato…
12 net18 total6 fibre50 protein65 fat800 kcal
KAsoon
Mchuzi wa Nyama ya Ngamia na Biringanya
Camel Meat Stew with Eggplant
A flavorful and robust stew featuring tender chunks of camel meat braised with eggplant in a rich, spiced toma…
12 net20 total8 fibre70 protein48 fat780 kcal
KAsoon
Mchuzi wa Samaki Kavu na Bamia (Keto Modified)
Dried Fish and Okra Stew (Keto)
A robust and savory stew featuring rehydrated dried fish, tender okra, onions, tomatoes, and traditional spice…
12 net17 total5 fibre48 protein38 fat580 kcal
KAsoon
Mchuzi wa Samaki na Majani ya Maboga
Fish Stew with Pumpkin Leaves
A hearty home-style stew combining flaky white fish (such as Tilapia or Nile Perch) with fresh, nutrient-rich …
12 net18 total6 fibre45 protein35 fat550 kcal
KAsoon
Mkate wa Mayai na Nyanya na Vitunguu (Keto)
Savory Egg Bake with Tomatoes and Onions (Keto)
A thick, substantial egg bake, often resembling a frittata or thick omelette, packed with diced tomatoes, onio…
12 net16 total4 fibre29 protein57 fat690 kcal
KAsoon
Mkono wa Ng'ombe na Kisamvu (Keto Modified)
Cow Shank and Cassava Leaves Stew (Keto)
A rich and comforting stew featuring slow-cooked cow shank (beef leg meat) with tender cassava leaves (kisamvu…
12 net18 total6 fibre50 protein48 fat690 kcal
KAsoon
Moyo wa Ng'ombe na Terere (Keto Modified)
Beef Heart with Amaranth Greens (Keto)
A flavorful and nutrient-dense dish combining tender beef heart pieces with vibrant terere (amaranth greens), …
12 net17 total5 fibre55 protein40 fat610 kcal
KAsoon
Figo za Mbuzi na Pilipili Hoho
Goat Kidneys with Bell Peppers
Tender goat kidneys dry-fried with vibrant bell peppers, onions, and a light tomato base. This dish is rich in…
12.5 net17 total4.5 fibre38.5 protein42 fat605 kcal
KAsoon
Kienyeji Kuku na Mihogo ya Kuoka (Keto Modified)
Free-Range Chicken with Roasted Chayote and Herbs (Keto Modified)
Traditionally served with mihogo (cassava), this keto-friendly version pairs tender, pan-fried or roasted free…
13 net20 total7 fibre60 protein50 fat750 kcal
KAsoon
Kuku Mchuzi wa Pilipili Hoho
Chicken Bell Pepper Stew
Tender pieces of chicken simmered in a rich and aromatic stew made with bell peppers, tomatoes, onions, garlic…
13 net18 total5 fibre55 protein45 fat650 kcal
KAsoon
Mchuzi wa Figo za Ngamia (Keto Modified, No Thickeners)
Camel Kidney Stew with Coconut Cream and Keto Greens
A rich and earthy stew made with camel kidneys, simmered in a flavorful sauce often incorporating coconut crea…
13 net18 total5 fibre50 protein58 fat750 kcal
KAsoon
Mchuzi wa Maboga na Kuku (Keto Modified)
Pumpkin/Squash and Chicken Stew (Keto)
A savory and mildly sweet stew featuring tender chicken pieces and chunks of pumpkin or butternut squash, cook…
13 net18 total5 fibre40 protein45 fat580 kcal
KAsoon
Mchuzi wa Mbuni (Keto Modified)
Ostrich Stew with Keto Vegetables
Lean ostrich meat slow-cooked in a rich, flavorful stew base of tomatoes, onions, garlic, and ginger. Modified…
13 net19 total6 fibre55 protein38 fat580 kcal
KAsoon
Mkia wa Ng'ombe na Bamia Karanga (Keto Modified)
Ox-tail and Okra Dry Fry (Keto)
A flavorful dry-fried dish combining tender, slow-cooked ox-tail meat with fresh okra, onions, tomatoes, and a…
13 net19 total6 fibre45 protein60 fat750 kcal
KAsoon
Samaki wa Chumvi na Sukuma Wiki
Salted Fish with Collard Greens
A traditional coastal dish featuring rehydrated salted fish (often cod or tilapia) cooked with a generous port…
13.5 net21 total8.5 fibre40 protein35.5 fat560 kcal
KAsoon
Kaa wa Pilipili (Chilli Crab - Keto)
Chilli Crab (Keto Modified)
Fresh crab cooked in a spicy, vibrant tomato-based sauce, heavily infused with chilies, garlic, and ginger. A …
14 net18 total4 fibre50 protein30 fat520 kcal
KAsoon
Kichwa ya Mbuzi Pili Pili
Spicy Goat Head Stew
Goat head, traditionally slow-cooked until tender, then chopped and pan-fried or stewed with a fiery blend of …
14 net18 total4 fibre60 protein60 fat800 kcal
KAsoon
Kuku wa Nazi
Chicken in Coconut Stew (Keto Modified)
Chicken pieces simmered in a rich, creamy coconut milk stew with mild spices, tomatoes, onions, and bell peppe…
14 net18 total4 fibre55 protein48 fat680 kcal
KAsoon
Kuku wa Ukwaju
Chicken in Tamarind Sauce
Tender chicken pieces simmered in a rich, tangy tamarind-based sauce, typically seasoned with garlic, ginger, …
14 net18 total4 fibre58 protein50 fat720 kcal
KAsoon
Mbavu za Mbuzi Choma na Kabeji Sautéed
Grilled Goat Ribs with Sautéed Cabbage
Succulent goat ribs, seasoned and grilled to perfection, served alongside a generous portion of sautéed cabbag…
14 net22 total8 fibre55 protein98 fat1150 kcal
KAsoon
Mboga za Kienyeji Mchanganyiko na Mafuta ya Ndege (Keto)
Assorted Wild Greens Sautéed in Poultry Fat (Keto)
A flavorful blend of various indigenous leafy greens (e.g., managu, mchicha) sautéed in rich, savory poultry f…
14 net26 total12 fibre8 protein41 fat515 kcal
KAsoon
Mkia wa Ngo'mbe Wet Fry
Oxtail Wet Fry
A rich and indulgent dish featuring slow-cooked oxtail pieces, renowned for their tenderness and gelatinous te…
14 net18 total4 fibre60 protein65 fat850 kcal