Latvian keto guide
Hostile
249 dishes134 keto as served119 with a photo
Keto friendliness
Adapting Latvian cuisine to keto is difficult due to its heavy reliance on high-carb staples like potatoes and dark rye bread.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, game), fatty fish (herring, smoked fish), some cheeses, sour cream, sauerkraut, and mushrooms.
Danger zones
The biggest carb traps are omnipresent potatoes (served with almost every main dish), dark rye bread, peas (like grey peas with bacon), and sugar often added to cabbage or sauces.
Best for
This cuisine is best for highly adaptable keto dieters who are comfortable with explicit requests for ingredient removal or substitution and don't mind sacrificing the 'authentic full meal' experience for keto compliance.
132 matching dishes · page 1 of 3
Ceptas cūkgaļas krūtiņas
Fried Pork Belly
Crispy pan-fried or oven-roasted pork belly pieces, often seasoned simply with salt and pepper.…
0 net0 total0 fibre40 protein65 fat750 kcal
Cepti speķa taukumi
Fried Pork Rinds / Cracklings
Crispy, rendered pieces of pork fat and skin, often referred to as cracklings or chicharrones. A traditional L…
0 net0 total0 fibre12 protein80 fat800 kcal
Cūkgaļas cauraudzis cepeškrāsnī
Oven-roasted Pork Belly
Slow-roasted pork belly, a prized cut of pork known for its layers of tender meat and rich, crispy fat. Often …
0 net0 total0 fibre40 protein80 fat900 kcal
Kūpināta makrele (bez piedevām)
Smoked Mackerel (Plain)
Whole or filleted mackerel, hot or cold smoked to perfection, offering a rich, oily, and intensely flavorful e…
0 net0 total0 fibre50 protein42 fat580 kcal
Kūpināts vēdzele
Smoked Burbot
Whole or filleted burbot (a freshwater cod-like fish), hot-smoked to perfection, resulting in tender, flaky me…
0 net0 total0 fibre38 protein15 fat300 kcal
Cepti speķa gabaliņi
Fried Bacon Lardons
Crispy, savory pieces of fried smoked pork belly or bacon, a quintessential Latvian accompaniment used to add …
1 net1 total0 fibre22 protein40 fat450 kcal
Grilēta forele ar dillēm un sviestu
Grilled Trout with Dill and Butter
Fresh trout, expertly grilled to perfection, served simply with a generous amount of melted butter and fresh d…
1 net1 total0 fibre55 protein45 fat650 kcal
Sālīta liellopu mēle
Salted Beef Tongue
Thinly sliced, tender salted (cured) beef tongue, typically served cold as an appetizer. It has a rich, meaty …
1 net1 total0 fibre40 protein35 fat500 kcal
Žāvēta gaļa
Smoked Meat Slices
Thinly sliced, cold smoked meat, typically pork (such as smoked pork belly or ham). A popular traditional deli…
1 net1 total0 fibre30 protein50 fat600 kcal
Žāvēts stores gabals
Smoked Sturgeon Piece
A generous cut of rich, flavorful smoked sturgeon, served cold. Known for its firm texture and distinct, savor…
1 net1 total0 fibre45 protein40 fat550 kcal
Cūkgaļa želejā
Pork Aspic (Jellied Pork)
A traditional cold dish made from boiled pork meat, usually hocks or trotters, suspended in a savory gelatinou…
2 net2 total0 fibre35 protein32 fat450 kcal
Cūkgaļas rulete ar garšvielām un zaļumiem
Pork Roll with Spices and Herbs
A flavorful pork roll, often made from pork belly or loin, seasoned with a blend of spices and fresh herbs, th…
2 net3 total1 fibre35 protein48 fat580 kcal
Dzīdrs gaļas buljons
Clear Meat Broth
A robust, clear broth traditionally made from beef or pork bones and meat, simmered for hours to extract rich …
2 net2 total0 fibre20 protein10 fat200 kcal
Sālīti gurķi
Salted Pickles (Fermented Cucumbers)
Traditional Latvian fermented cucumbers, offering a distinct tangy, salty, and crunchy flavor. A classic accom…
2 net4 total2 fibre1 protein0 fat25 kcal
Speķis ar ķiplokiem un garšvielām
Smoked Bacon with Garlic and Spices
Thick-cut, cold-smoked bacon (pork belly), often cured and flavored with salt, generous amounts of garlic, and…
2 net2 total0 fibre30 protein65 fat700 kcal
Svaigi sālīts lasis ar dillēm
Freshly Cured Salmon with Dill
Thinly sliced, cold-cured salmon, similar to gravlax, seasoned generously with fresh dill.…
2 net2 total0 fibre35 protein28 fat400 kcal
Zivs želejā
Fish Aspic (Jellied Fish)
A classic cold dish featuring cooked white fish (often carp, cod, or pike-perch) set in a clear, savory gelati…
2 net2 total0 fibre40 protein24 fat380 kcal
Aukstā gaļas plate
Cold Meat Platter
A traditional Latvian appetizer featuring an assortment of cold cuts, often including various smoked or cured …
3 net4 total1 fibre30 protein40 fat500 kcal
Bekons ar ceptu olu
Bacon with Fried Egg
A classic simple dish featuring pan-fried streaky bacon strips served alongside one or two sunny-side-up or fr…
3 net3 total0 fibre37 protein70 fat800 kcal
Cūkas galvas siers
Pork Head Cheese
A traditional Latvian cold cut made from cooked pork head meat, often including trotters for gelatin, pressed …
3 net3 total0 fibre35 protein35 fat450 kcal
Cūkas kājas želejā
Pork Trotters in Aspic
A classic cold Latvian dish featuring tender pork trotters slow-cooked until soft, then set in a savory aspic …
3 net3 total0 fibre70 protein50 fat750 kcal
Kūpināta cūkgaļa
Smoked Pork
Thick, flavorful slices of traditionally smoked pork, often from the shoulder or belly, offering a rich and sa…
3 net3 total0 fibre35 protein40 fat500 kcal
Mārrutku krēms
Horseradish Cream
A sharp and creamy condiment made from freshly grated horseradish blended with sour cream or heavy cream, seas…
3 net4 total1 fibre1 protein10 fat100 kcal
Pildītas olas
Stuffed Eggs
Hard-boiled eggs halved and filled with a creamy, savory yolk mixture, typically seasoned with dill and mustar…
3 net3 total0 fibre18 protein30 fat350 kcal
Cepta jēra gaļa ar ķiplokiem un rozmarīnu
Roast Lamb with Garlic and Rosemary
Tender roasted lamb, typically a leg or shoulder cut, infused with fragrant garlic and rosemary. Served withou…
4 net5 total1 fibre80 protein55 fat850 kcal
Siļķu tīteņi ar krējumu
Herring Rolls with Cream Filling
Salted herring fillets rolled around a creamy filling, typically made with sour cream, cream cheese, dill, and…
4 net5 total1 fibre28 protein33 fat420 kcal
Svaigs lasis ar krējumu un dillēm
Fresh Salmon with Sour Cream and Dill
Pan-fried or baked fresh salmon fillet, often simply seasoned, served with a generous dollop of rich sour crea…
4 net4 total0 fibre45 protein55 fat680 kcal
Svaigu kāpostu salāti ar eļļu un etiķi
Fresh Cabbage Salad with Oil and Vinegar
A simple, refreshing and crunchy salad made from thinly shredded fresh white cabbage, dressed lightly with a m…
4 net8 total4 fibre2 protein25 fat250 kcal
Vistas ruletes ar sēnēm un sieru
Chicken Roulades with Mushrooms and Cheese
Tender chicken breasts pounded thin, rolled around a savory filling of sautéed mushrooms and cheese, then bake…
4 net5 total1 fibre60 protein40 fat620 kcal
Žāvētas cūkgaļas šķēles ar mārrutkiem
Smoked Pork Slices with Horseradish
Delicate, thinly sliced, naturally smoked pork (often from the loin or shoulder, similar to a high-quality ham…
4 net6 total2 fibre40 protein35 fat500 kcal
Zivju pastēte
Fish Pâté
A creamy spread made from smoked fish (e.g., trout, mackerel) blended with butter, cream cheese, herbs, and le…
4 net4 total0 fibre25 protein38 fat450 kcal
Aukstais zandarts ar mārrutkiem un krējumu
Cold Pike-perch with Horseradish and Sour Cream
Boiled or baked pike-perch fillet, chilled and served with a dollop of sour cream and fresh horseradish cream.…
5 net6 total1 fibre48 protein32 fat480 kcal
Medījuma gaļas pastēte
Game Meat Pâté
A rich and savory pâté made from game meats (e.g., venison, wild boar), blended with pork fat, a small amount …
5 net7 total2 fibre38 protein60 fat650 kcal
Skābētu kāpostu salāti ar speķi un eļļu
Sauerkraut Salad with Bacon and Oil
A refreshing and tangy cold salad, featuring hearty fermented sauerkraut mixed with crispy fried bacon (speķis…
5 net10 total5 fibre20 protein38 fat420 kcal
Šķiņķa rulete ar sieru un mārrutkiem
Ham and Cheese Rolls with Horseradish
Thin slices of ham rolled with a creamy cheese filling that includes a hint of piquant horseradish and fresh d…
5 net5 total0 fibre30 protein35 fat450 kcal
Aukstā zivju plate ar dārzeņiem
Cold Fish Platter with Vegetables
A traditional Latvian cold appetizer platter featuring an assortment of prepared fish, such as thinly sliced s…
6 net10 total4 fibre48 protein60 fat700 kcal
Cepti gurķi ar krējumu un dillēm
Fried Cucumbers with Cream and Dill
Slices of fresh cucumber lightly pan-fried until tender, then simmered briefly in a creamy dill sauce. A warm …
6 net8 total2 fibre3 protein30 fat300 kcal
Cūkgaļas rulete ar sieru un sēnēm
Pork Roulade with Cheese and Mushrooms
Thinly pounded pork cutlets are meticulously rolled around a rich, savory filling of melted hard cheese, sauté…
6 net9 total3 fibre55 protein68 fat800 kcal
Jāņu siers
Midsummer Caraway Cheese
A traditional Latvian fresh cheese, firm in texture, typically made with curd cheese, eggs, and butter, and di…
6 net7 total1 fibre35 protein38 fat480 kcal
Omlete ar speķi un sēnēm
Omelette with Bacon and Mushrooms
A fluffy, savory omelette cooked with crispy pieces of bacon and sautéed mushrooms, often enriched with a touc…
6 net7 total1 fibre30 protein45 fat550 kcal
Sautētas gailenes ar krējumu un sīpoliem
Stewed Chanterelles with Cream and Onions
A beloved seasonal Latvian dish, featuring fresh, aromatic chanterelle mushrooms meticulously sautéed with fin…
6 net10 total4 fibre12 protein42 fat480 kcal
Siera rullīši ar gaļu
Cheese Rolls with Meat Filling
Thinly rolled sheets of melted, firm cheese (like Tilsit or Gouda) filled with seasoned ground meat (pork or b…
6 net7 total1 fibre55 protein50 fat700 kcal
Svaigs siers ar garšaugiem un dārzeņiem
Fresh Cheese with Herbs and Vegetables
A light and refreshing appetizer featuring fresh, unripened farmer's cheese, mixed with an abundance of fresh …
6 net8 total2 fibre25 protein25 fat350 kcal
Grilētas sēnes ar ķiplokiem un garšaugiem
Grilled Mushrooms with Garlic and Herbs
Hearty mushrooms (such as portobello, button, or wild varieties) grilled or pan-fried to perfection with fragr…
7 net10 total3 fibre8 protein22 fat250 kcal
Medījuma gaļas rullis ar bekonu un sēnēm
Game Meat Roulade with Bacon and Mushrooms
A hearty roulade made from minced game meat (e.g., deer, elk) mixed with herbs and mushrooms, then wrapped in …
7 net10 total3 fibre60 protein65 fat800 kcal
Pildīti šampinjoni ar sieru un speķi
Stuffed Mushrooms with Cheese and Bacon
Generously sized mushroom caps (e.g., champignons) are filled with a rich and savory mixture of crispy fried b…
7 net10 total3 fibre30 protein45 fat550 kcal
Sēņu salāti ar krējumu un sīpoliem
Mushroom Salad with Sour Cream and Onions
A refreshing and savory salad featuring marinated or sautéed mushrooms, typically mixed with finely chopped fr…
7 net10 total3 fibre8 protein28 fat300 kcal
Zandarts krējuma mērcē ar dillēm
Pike-perch in Dill Cream Sauce
A delicate and flavorful pan-fried pike-perch (zandarts) or other white fish fillet, served with a luscious, r…
7 net8 total1 fibre50 protein60 fat750 kcal
Cūkgaļas iesms ar sīpoliem un papriku
Pork Skewer with Onions and Bell Peppers
Juicy chunks of marinated pork, threaded onto skewers with pieces of sweet bell peppers and onions, then grill…
8 net12 total4 fibre50 protein55 fat700 kcal
Pildīta cūkgaļas krūtiņa ar sēnēm un speķi
Stuffed Pork Belly with Mushrooms and Bacon
A rich and savory dish featuring pork belly, rolled and slow-roasted, with a delicious stuffing of sautéed mus…
8 net12 total4 fibre80 protein110 fat1300 kcal
Skābais krējums ar ķiplokiem un dillēm
Sour Cream Dip with Garlic and Dill
A very popular and simple Latvian dip or condiment, featuring thick sour cream (skābais krējums) blended with …
8 net9 total1 fibre5 protein45 fat460 kcal
Svaigu gurķu salāti ar krējumu
Fresh Cucumber Salad with Sour Cream
A refreshing and simple Latvian side dish featuring thinly sliced fresh cucumbers, often mixed with dill and c…
8 net10 total2 fibre3 protein20 fat220 kcal
Vistas aknas ar krējumu un sīpoliem
Chicken Livers with Cream and Onions
Tender pan-fried chicken livers simmered in a rich, savory cream sauce with caramelized onions, seasoned with …
8 net10 total2 fibre38 protein48 fat600 kcal
Bekons ar puraviem un krējumu
Bacon with Leeks and Cream
Crispy fried bacon pieces mixed with tender, sautéed leeks, all brought together in a rich and comforting crea…
9 net12 total3 fibre25 protein65 fat700 kcal
Biezpiens ar krējumu un dillēm
Cottage Cheese with Sour Cream and Dill
A simple yet refreshing side dish featuring fresh, crumbly Latvian-style cottage cheese (biezpiens) mixed with…
9 net10 total1 fibre22 protein20 fat300 kcal
Cepti āboliņi ar sīpoliem un speķi
Fried Pig's Trotters with Onions and Lard
Crispy fried pig's trotters, slow-cooked until tender, then pan-fried until golden with caramelized onions and…
9 net12 total3 fibre45 protein85 fat950 kcal
Sāļais biezpiena sacepums ar dillēm un olām
Savory Cottage Cheese Bake with Dill and Eggs
A wholesome and comforting savory baked dish made from fresh Latvian cottage cheese (biezpiens), eggs, and amp…
9 net10 total1 fibre40 protein45 fat600 kcal
Ziedkāpostu biezenis ar sviestu un dillēm
Cauliflower Mash with Butter and Dill
A creamy and flavorful mashed cauliflower dish, enriched with generous amounts of butter and fresh dill, servi…
9 net15 total6 fibre10 protein35 fat400 kcal
Grilēta vistas fileja ar svaigiem dārzeņiem un garšvielām
Grilled Chicken Fillet with Fresh Vegetables and Spices
A simple yet flavorful grilled chicken breast, seasoned with local herbs and spices, served with a generous po…
10 net15 total5 fibre60 protein40 fat650 kcal
Sautētas cūkgaļas aknas ar sīpoliem
Stewed Pork Liver with Onions
Tender slices of pork liver gently stewed or pan-fried with sweet, caramelized onions. A rich and flavorful of…
10 net12 total2 fibre65 protein45 fat700 kcal