Malaysian keto guide
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735 dishes174 keto as served120 with a photo
106 matching dishes · page 2 of 2
KAsoon
Daging Babi Goreng Ham Yee
Stir-fried Pork Belly with Salted Fish
Crispy, fatty pieces of pork belly stir-fried with intensely savory salted fish (ham yee), garlic, onion, and …
5 net7 total2 fibre40 protein55 fat650 kcal
KAsoon
Daging Goreng Cili Padi
Keto Spicy Fried Beef with Bird's Eye Chilies
Thinly sliced beef stir-fried with an abundance of fiery bird's eye chilies (cili padi), garlic, and shallots.…
5 net7 total2 fibre48 protein43 fat600 kcal
KAsoon
Daging Panggang Cili Padi (Keto-Modified)
Grilled Beef with Bird's Eye Chili Paste (Keto-Modified)
Succulent slices of grilled beef, marinated or basted with a fiery paste made from bird's eye chilies, lime, a…
5 net7 total2 fibre60 protein30 fat550 kcal
KAsoon
Daun Selom Goreng Telur
Water Celery Stir-fried with Egg
Fresh water celery (Daun Selom) stir-fried quickly with scrambled egg, minced garlic, and a light seasoning. T…
5 net8 total3 fibre12 protein25 fat300 kcal
KAsoon
Ikan Bawal Hitam Stim Bawang Putih Cili Padi (Keto-Modified)
Keto Steamed Black Pomfret with Garlic & Bird's Eye Chilies
A whole black pomfret steamed to perfection, topped generously with a fragrant and spicy sauce made from mince…
5 net7 total2 fibre50 protein40 fat550 kcal
KAsoon
Ikan Haruan Masak Cuka
Snakehead Fish in Vinegar Sauce (Keto-Modified)
Snakehead fish (Haruan) cooked in a tangy and savory sauce featuring vinegar, ginger, garlic, shallots, and so…
5 net7 total2 fibre50 protein30 fat480 kcal
KAsoon
Ikan Stim Assam Boi (Keto-Modified)
Steamed Fish with Salted Plum (Keto-Modified)
A whole fish (e.g., Siakap or Kerapu) delicately steamed with a tangy and savory broth infused with salted plu…
5 net8 total3 fibre60 protein15 fat400 kcal
KAsoon
Ikan Stim Sayur Asin
Steamed Fish with Salted Vegetables
A classic Teochew-style steamed fish, typically snapper or grouper, served with preserved mustard greens (sayu…
5 net7 total2 fibre38 protein35 fat480 kcal
KAsoon
Katak Goreng Halia Daun Bawang
Stir-fried Frog Legs with Ginger and Spring Onion
Tender and succulent frog legs stir-fried with generous amounts of aromatic ginger, fresh spring onions, and a…
5 net6 total1 fibre45 protein28 fat450 kcal
KAsoon
Kerabu Daun Pegaga (Keto-Modified)
Keto Asiatic Pennywort Salad
A refreshing traditional Malay salad featuring fresh Asiatic pennywort (pegaga) leaves, finely sliced red onio…
5 net10 total5 fibre8 protein20 fat250 kcal
KAsoon
Kerabu Perut
Spicy Tripe Salad
A unique and flavorful cold salad featuring tender, blanched beef tripe. It's tossed with a vibrant dressing o…
5 net7 total2 fibre35 protein25 fat380 kcal
KAsoon
Kerabu Timun Ikan Bilis (Keto-Modified)
Keto Cucumber and Anchovy Salad
A refreshing and tangy salad made with thinly sliced cucumbers, crispy fried anchovies, red onions, and a vibr…
5 net8 total3 fibre15 protein18 fat250 kcal
KAsoon
Kerang Masak Halia
Ginger Cockles Stir-fry
Fresh cockles (blood clams) stir-fried quickly with an abundance of fragrant ginger, garlic, and a touch of ch…
5 net6 total1 fibre35 protein25 fat380 kcal
KAsoon
Ketam Goreng Cili Padi
Keto Spicy Crab Stir-fry with Bird's Eye Chilies
Fresh crabs stir-fried intensely with finely pounded bird's eye chilies, garlic, and ginger, creating a dry, f…
5 net8 total3 fibre40 protein45 fat580 kcal
KAsoon
Ketam Goreng Telur
Crab Fried with Egg
Fresh crab pieces stir-fried with fluffy scrambled egg, spring onions, and a light seasoning of garlic and pep…
5 net6 total1 fibre55 protein45 fat600 kcal
KAsoon
Keto Daging Babi Goreng Cili Kering
Keto Spicy Pork Belly with Dried Chili
Crispy slices of pork belly stir-fried vigorously with rehydrated dried chilies, copious amounts of garlic, an…
5 net8 total3 fibre40 protein70 fat800 kcal
KAsoon
Keto Sotong Kangkung (dengan Kuah Savouri)
Keto Squid and Water Spinach Salad (with Savoury Dressing)
A modified version of a popular hawker dish. Blanched squid and water spinach (kangkung) are served with a sav…
5 net8 total3 fibre30 protein25 fat380 kcal
KAsoon
Keto Steamed Minced Pork with Preserved Olive Vegetables
Steamed Minced Pork with Preserved Olive Vegetables (Keto-Modified)
A fragrant and savory dish of minced pork steamed with 'gan lan cai' (preserved olive vegetables), ginger, and…
5 net6 total1 fibre40 protein32 fat480 kcal
KAsoon
Kupang Goreng Cili
Stir-fried Mussels with Chili (Keto-Modified)
Fresh mussels stir-fried rapidly with a vibrant chili paste, garlic, shallots, and sometimes a hint of tamarin…
5 net8 total3 fibre35 protein35 fat480 kcal
KAsoon
Lala Stim Halia (Keto-Modified)
Keto Steamed Clams with Ginger
Fresh clams delicately steamed with generous amounts of sliced ginger, garlic, and sometimes a splash of Chine…
5 net6 total1 fibre35 protein18 fat300 kcal
KAsoon
Midin Belacan
Stir-fried Midin Fern with Belacan
A popular East Malaysian vegetable dish featuring 'Midin', a crunchy jungle fern, stir-fried with pungent bela…
5 net10 total5 fibre4 protein20 fat240 kcal
KAsoon
Omelette Sayur (Keto-Modified)
Vegetable Omelette (Keto)
A satisfying and fluffy omelette generously loaded with a medley of fresh, low-carb vegetables. Common additio…
5 net7 total2 fibre24 protein30 fat380 kcal
KAsoon
Pekasam Daging Goreng (Keto-Modified)
Keto Fried Fermented Beef
A Northern Malaysian specialty, this dish features thinly sliced beef that has been fermented with rice, then …
5 net7 total2 fibre40 protein40 fat550 kcal
KAsoon
Pepes Ikan (Keto-Modified)
Keto Steamed Spiced Fish in Banana Leaf
Fish marinated in a fragrant spice paste, wrapped in banana leaves, and then steamed or grilled. The banana le…
5 net8 total3 fibre38 protein30 fat450 kcal
KAsoon
Perut Masak Cili Padi
Tripe Cooked with Bird's Eye Chilies
Tender, pre-boiled beef tripe stir-fried or simmered with fiery bird's eye chilies, shallots, and turmeric, cr…
5 net7 total2 fibre40 protein28 fat420 kcal
KAsoon
Perut Rebus Air Asam
Boiled Beef Tripe with Spicy Tamarind Dip
Tender, well-cleaned boiled beef tripe (perut) served with a tangy and spicy 'air asam' dip. The tripe offers …
5 net7 total2 fibre40 protein30 fat480 kcal
KAsoon
Pinakasan Ikan Bambangan
Braised Fish with Wild Mango
A traditional Sabah dish where fish (e.g., mackerel or local river fish) is braised in a flavorful, sour broth…
5 net8 total3 fibre35 protein25 fat400 kcal
KAsoon
Pucuk Kaduk Goreng Telur (Keto-Modified)
Wild Betel Leaves Stir-fried with Egg (Keto)
A simple and nutritious stir-fry combining fresh wild betel leaves (pucuk kaduk) with scrambled eggs, seasoned…
5 net8 total3 fibre20 protein30 fat380 kcal
KAsoon
Pucuk Manis Masak Lemak Kuning
Sweet Leaf in Yellow Coconut Gravy (No Egg)
A vibrant and creamy vegetable dish featuring sweet leaf (Sauropus androgynus) cooked in a rich, turmeric-infu…
5 net8 total3 fibre5 protein28 fat300 kcal
KAsoon
Pucuk Ubi Rebus dengan Keto Sambal Tempoyak
Boiled Tapioca Leaves with Keto Fermented Durian Sambal
A classic Malay side dish featuring blanched tapioca leaves served with a spicy and pungent sambal made from f…
5 net10 total5 fibre5 protein15 fat200 kcal
KAsoon
Pucuk Ubi Rebus dengan Sambal Belacan (Keto-Modified)
Keto Boiled Tapioca Leaves with Sugar-Free Sambal
Tender tapioca leaves, simply boiled until soft, served with a fiery sambal belacan. A common Malaysian side d…
5 net9 total4 fibre6 protein10 fat180 kcal
KAsoon
Sambal Tumis Jantung Pisang (Keto-Modified)
Stir-fried Banana Blossom Sambal (Keto)
A spicy and savory dish featuring thinly sliced banana blossom stir-fried with a fiery sambal paste. The samba…
5 net12 total7 fibre8 protein25 fat320 kcal
KAsoon
Sayur Bunga Kobis Goreng Kunyit (Keto-Modified)
Turmeric Fried Cauliflower (Keto)
A simple yet flavorful stir-fry of cauliflower florets seasoned with fresh turmeric, shallots, garlic, and opt…
5 net10 total5 fibre6 protein20 fat250 kcal
KAsoon
Sayur Kubis Rebus Air Asam
Boiled Cabbage with Spicy Tamarind Dip
Simple and nutritious, this dish features tender boiled cabbage served with a vibrant and tangy 'air asam' dip…
5 net10 total5 fibre4 protein10 fat180 kcal
KAsoon
Sayur Manis Goreng Bawang Putih
Sweet Potato Leaves Stir-fried with Garlic
Fresh sweet potato leaves (or chayote leaves, known as 'pucuk manis' in some regions) stir-fried with fragrant…
5 net8 total3 fibre4 protein15 fat180 kcal
KAsoon
Sotong Kering Masak Cili
Dried Squid Chilli Stir-fry
Rehydrated dried squid stir-fried with a robust and spicy chilli paste, garlic, shallots, and often a hint of …
5 net6 total1 fibre30 protein25 fat350 kcal
KAsoon
Sup Ikan Asam Rebus (Keto-Modified)
Keto Clear Sour Fish Soup with Tamarind
A light and refreshing clear fish soup, characterized by its sour notes from tamarind and aromatic herbs like …
5 net7 total2 fibre45 protein15 fat320 kcal
KAsoon
Sup Sayur Bayam dengan Ikan Bilis
Clear Spinach Soup with Anchovies
A light and clear broth soup featuring fresh spinach leaves and savory dried anchovies (ikan bilis). It's typi…
5 net8 total3 fibre15 protein18 fat250 kcal
KAsoon
Sup Tulang Rusuk (Keto-Modified)
Keto Beef Ribs Soup
A deeply comforting and flavorful clear soup made from beef ribs, slowly simmered until tender with aromatic w…
5 net7 total2 fibre65 protein55 fat750 kcal
KAsoon
Telur Itik Masak Cili Padi
Duck Egg with Bird's Eye Chilies (No Coconut Milk)
Hard-boiled duck eggs cooked in a spicy and savory gravy made from blended bird's eye chilies, shallots, and g…
5 net7 total2 fibre20 protein28 fat350 kcal
KAsoon
Telur Masak Lemak Cili Api
Eggs in Spicy Coconut Gravy (Keto-Modified)
Hard-boiled chicken eggs simmered in a vibrant, spicy, and creamy yellow coconut milk gravy, flavored with tur…
5 net8 total3 fibre22 protein50 fat550 kcal
KAsoon
Timun Masak Lemak
Cucumber in Coconut Gravy
Fresh cucumber slices cooked in a creamy, mildly spiced coconut milk gravy. A refreshing and light side dish, …
5 net7 total2 fibre3 protein26 fat280 kcal
KAsoon
Tumis Bunga Kantan
Ginger Torch Flower Stir-fry
The fragrant ginger torch flower (bunga kantan), finely sliced and sautéed with shallots and chilies, offering…
5 net7 total2 fibre2 protein12 fat150 kcal
KAsoon
Tumis Kucai dengan Taugeh
Stir-fried Chinese Chives with Bean Sprouts
A very common and simple vegetable stir-fry often found in Malaysian eateries. Chinese chives (kucai) and bean…
5 net8 total3 fibre5 protein20 fat250 kcal
KAsoon
Tumis Kucai dengan Taugeh (Keto-Modified)
Stir-fried Chives with Bean Sprouts (Keto)
A quick and simple stir-fry of fragrant chives (kucai) and crunchy bean sprouts (taugeh), typically seasoned w…
5 net7 total2 fibre4 protein18 fat220 kcal
KAsoon
Ubur-ubur Masak Kicap (Keto-Modified)
Jellyfish Stir-fried with Soy Sauce (Keto-Modified)
A distinctive Chinese-Malaysian dish featuring crunchy, pre-prepared jellyfish strips stir-fried with garlic, …
5 net6 total1 fibre30 protein25 fat380 kcal