Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
357 matching dishes · page 2 of 6
KAsoon
Keto Popeci
Unbreaded Pork/Veal Stuffed with Ham and Cheese
A Montenegrin specialty, typically a breaded pork or veal cutlet stuffed with Njeguši ham and Njeguši cheese. …
3 net3 total0 fibre65 protein50 fat700 kcal
KAsoon
Keto Popeci (Bez Paniranja)
Veal/Pork Rolls Stuffed with Pršut and Cheese (Unbreaded)
A Montenegrin specialty, traditionally a breaded veal or pork cutlet stuffed with Njeguši pršut and cheese, th…
3 net3 total0 fibre60 protein55 fat750 kcal
KAsoon
Keto Popeci (Grilled Pork/Veal Stuffed with Pršut and Cheese)
Grilled Pork/Veal Stuffed with Prosciutto and Cheese
Unbreaded veal or pork cutlets generously stuffed with Njegusi prosciutto and local cheese (like Njeguski sir)…
3 net3 total0 fibre65 protein60 fat800 kcal
KAsoon
Keto Popeci (unbreaded)
Unbreaded Popeci (Stuffed Veal Cutlet)
A keto-modified version of the popular Montenegrin dish. Typically, a veal (or pork) cutlet is stuffed with Nj…
3 net3 total0 fibre65 protein60 fat800 kcal
KAsoon
Keto Popeci (Unbreaded Veal/Pork with Prosciutto and Cheese)
Keto Montenegrin Schnitzel (Unbreaded)
A Montenegrin specialty, traditionally a breaded veal or pork cutlet stuffed with Njeguški pršut (prosciutto) …
3 net3 total0 fibre75 protein55 fat800 kcal
KAsoon
Keto Stuffed Veal Cutlet (Popeci - No Breading)
Keto Stuffed Veal Cutlet with Prosciutto and Cheese (No Breading)
A deconstructed, keto-friendly version of the famous Montenegrin Popeci. Thinly pounded veal cutlet, tradition…
3 net4 total1 fibre60 protein55 fat750 kcal
KAsoon
Krap na Skadarskom jezeru (Grilovani)
Grilled Lake Skadar Carp (with Keto Sides)
Fresh carp from Lake Skadar, often grilled or baked whole, seasoned simply with herbs and olive oil. A regiona…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Kremenadle na žaru
Grilled Pork Chops with Keto Sides
Thick-cut pork chops grilled to perfection, simply seasoned. A common main course in Montenegrin cuisine, usua…
3 net5 total2 fibre60 protein55 fat750 kcal
KAsoon
Kučinska Kaštradina
Smoked Mutton (with Keto Sides)
A robust and rustic dish featuring smoked mutton (or sometimes lamb) that is slow-cooked until exceptionally t…
3 net4 total1 fibre60 protein50 fat700 kcal
KAsoon
Kuvana Teletina
Boiled Veal with Keto Vegetables
Tender veal, slow-cooked in its own juices or a light broth until exceptionally soft. Traditionally served wit…
3 net8 total5 fibre65 protein40 fat680 kcal
KAsoon
Lignje na žaru sa keto prilogom
Grilled Squid with Keto Side Salad
Fresh squid, often from the Adriatic Sea, expertly grilled and seasoned with garlic, olive oil, and parsley. S…
3 net5 total2 fibre45 protein38 fat550 kcal
KAsoon
Montenegrin Popeci (Grilled Veal/Pork with Prosciutto & Cheese)
A Podgorica specialty, originally a breaded and fried veal or pork cutlet stuffed with Njeguši prosciutto and …
3 net3 total0 fibre80 protein75 fat1000 kcal
KAsoon
Montenegrin Stuffed Veal/Pork Cutlet (Unbreaded)
Veal or Pork Cutlet Stuffed with Prosciutto and Cheese (Unbreaded)
A Montenegrin specialty where veal or pork cutlets are stuffed with Njeguši prosciutto and local cheese (like …
3 net3 total0 fibre60 protein70 fat900 kcal
KAsoon
Montenegrin Veal Roulade (Unbreaded Popeci)
Montenegrin Veal Roulade (Unbreaded)
Thin slices of veal traditionally pounded, stuffed with Njeguški pršut (prosciutto) and Njeguški sir (cheese),…
3 net3 total0 fibre60 protein50 fat700 kcal
KAsoon
Naked Popeci
Unbreaded Veal Cutlet Stuffed with Prosciutto and Cheese
A Montenegrin specialty featuring a veal cutlet generously stuffed with Njegoš prosciutto and local cheese, pa…
3 net3 total0 fibre70 protein70 fat900 kcal
KAsoon
Njeguški Biftek Bez Pohovanja
Grilled Njeguši Steak (Pork Stuffed with Prosciutto & Cheese, No Breading)
A Montenegrin specialty featuring a large pork steak, traditionally stuffed with Njeguški pršut (prosciutto) a…
3 net3 total0 fibre75 protein48 fat750 kcal
KAsoon
Njeguški Biftek na Žaru
Grilled Njeguši Beef Steak with Sautéed Mushrooms and Butter
A substantial beef steak, often from quality local Montenegrin cattle, grilled to your preference. The keto mo…
3 net5 total2 fibre70 protein65 fat900 kcal
KAsoon
Njeguški Steak (keto verzija)
Njegus Steak with Keto Vegetables
A Montenegrin specialty featuring a pan-fried or grilled pork or beef cutlet, often topped or stuffed with Nje…
3 net4 total1 fibre70 protein55 fat800 kcal
KAsoon
Pastrmka na Žaru (Bez Priloga)
Grilled Montenegrin Trout with Lemon and Herbs (No Starchy Sides)
Fresh trout from Montenegrin rivers, grilled to perfection, seasoned with local herbs and served with a lemon …
3 net4 total1 fibre45 protein45 fat600 kcal
KAsoon
Pastrmka na Žaru (Grilled Trout with Blitva or Salad)
Grilled Lake Skadar Trout (Keto Modified)
Fresh trout, often from Lake Skadar, simply grilled with olive oil and herbs. A staple of Montenegrin cuisine,…
3 net5 total2 fibre50 protein40 fat600 kcal
KAsoon
Pastrmka na žaru (keto)
Grilled Trout with Lemon and Keto Greens
Fresh trout, typically from local rivers or lakes, grilled to perfection and seasoned simply with lemon and he…
3 net5 total2 fibre45 protein40 fat550 kcal
KAsoon
Pastrmka na žaru sa blitvom (keto verzija)
Grilled Trout with Swiss Chard (No Potatoes)
Fresh trout, seasoned and grilled until flaky. Traditionally served with boiled potatoes and blitva (Swiss cha…
3 net7 total4 fibre50 protein40 fat600 kcal
KAsoon
Pastrmka na žaru sa keto prilogom
Grilled Trout with Keto Side Salad
Fresh trout, typically from local rivers or lakes, grilled to perfection and simply seasoned. Served with a si…
3 net5 total2 fibre55 protein40 fat600 kcal
KAsoon
Pečena Jagnjetina (Bez Krompira)
Slow-Roasted Lamb with Steamed Greens (No Potatoes)
Tender, succulent slow-roasted lamb, a Montenegrin classic, prepared without its usual potato accompaniment. B…
3 net5 total2 fibre70 protein45 fat700 kcal
KAsoon
Pileći File na Žaru
Grilled Chicken Fillet with Keto Sides
A straightforward grilled chicken breast or fillet, commonly available and a reliable protein choice in Monten…
3 net5 total2 fibre50 protein30 fat500 kcal
KAsoon
Popeci (Ne-Panirani)
Un-breaded Popeci (Prosciutto & Cheese Stuffed Veal)
A Montenegrin specialty of tender veal cutlets stuffed with savory Njeguški pršut (prosciutto) and local chees…
3 net3 total0 fibre60 protein45 fat650 kcal
KAsoon
Popeci (Nebrediran)
Unbreaded Montenegrin Stuffed Veal
Traditionally, Popeci are veal cutlets stuffed with Njeguši prosciutto and cheese, then breaded and fried. For…
3 net3 total0 fibre60 protein55 fat750 kcal
KAsoon
Popeci (Pork Cutlet Stuffed with Pršut and Cheese, no breading)
Popeci (Stuffed Pork Cutlet, Keto)
A very popular dish featuring a pounded pork cutlet, often stuffed with Njeguši pršut and cheese, then pan-fri…
3 net4 total1 fibre55 protein60 fat780 kcal
KAsoon
Popeci (Unbreaded Montenegrin Pork Rolls)
Montenegrin Pork Rolls with Kajmak & Prosciutto (Unbreaded)
A hearty Montenegrin specialty featuring pork escalopes rolled with creamy kajmak (clotted cream) and savory p…
3 net3 total0 fibre70 protein75 fat950 kcal
KAsoon
Popeci (Unbreaded Montenegrin Stuffed Meat)
Montenegrin Stuffed Pork/Veal (Unbreaded) with Pršut and Cheese
A Montenegrin specialty featuring thin slices of pork or veal, traditionally breaded and fried, then stuffed w…
3 net3 total0 fibre70 protein70 fat950 kcal
KAsoon
Popeci (Unbreaded, Stuffed Veal/Pork Cutlet)
Montenegrin Stuffed Veal or Pork Cutlet (Unbreaded)
Traditionally, a veal or pork cutlet stuffed with Njeguši cheese and prosciutto, then breaded and fried. The k…
3 net3 total0 fibre70 protein65 fat850 kcal
KAsoon
Ražnjići (bez priloga)
Grilled Pork/Chicken Skewers with Keto Sides
Skewers of marinated and grilled cubes of pork or chicken, often interspersed with vegetables like bell pepper…
3 net4 total1 fibre50 protein38 fat550 kcal
KAsoon
Ražnjići (sa keto prilogom)
Meat Skewers (with Keto Side)
Chunks of marinated meat (often pork or veal/beef, sometimes mixed with bell peppers and onions) skewered and …
3 net5 total2 fibre55 protein45 fat650 kcal
KAsoon
Riba na Žaru sa Blitvom
Grilled Adriatic Fish with Sautéed Chard
Fresh whole Adriatic fish (e.g., Brancin/seabass, Orada/seabream) expertly grilled, typically served with a si…
3 net6 total3 fibre60 protein38 fat600 kcal
KAsoon
Skadarska Krap (na žaru/pečena)
Grilled/Baked Skadar Lake Carp (Keto Sides)
Skadar Lake carp, a prized freshwater fish, typically grilled or baked whole, seasoned simply with local herbs…
3 net5 total2 fibre60 protein40 fat600 kcal
KAsoon
Teleći rolnice sa pršutom i sirom (bez pohovanja)
Montenegrin Grilled Veal and Prosciutto Rolls (unbreaded)
Thin slices of veal wrapped around a filling of Njegoš prosciutto and local cheese, typically grilled or pan-f…
3 net3 total0 fibre65 protein60 fat800 kcal
KAsoon
Ćevapi i Pljeskavica (Bez Hljeba)
Grilled Minced Meat Patties and Sausages (Keto)
Popular Balkan grilled minced meat items. Ćevapi are small, elongated sausages, and pljeskavica is a large, fl…
4 net5 total1 fibre60 protein65 fat800 kcal
KAsoon
Ćevapi / Pljeskavica (Keto Grilled Minced Meat)
Grilled Minced Meat Patties (no bread)
Ćevapi are small, grilled, finger-shaped minced meat sausages, while Pljeskavica is a larger, flatter grilled …
4 net5 total1 fibre68 protein55 fat800 kcal
KAsoon
Ćevapi / Pljeskavica (keto modified)
Grilled Minced Meat Sausages/Patty (No Bread)
Flavorful grilled minced meat, either formed into small sausages (ćevapi) or a large patty (pljeskavica), typi…
4 net5 total1 fibre65 protein55 fat750 kcal
KAsoon
Ćevapi/Pljeskavica sa keto prilozima
Grilled Minced Meat Patties (Ćevapi/Pljeskavica) with Keto Sides
Hand-formed grilled minced meat patties (Ćevapi are small sausage-shaped, Pljeskavica is a larger round patty)…
4 net5 total1 fibre65 protein38 fat600 kcal
KAsoon
Ćevapi sa Kajmakom i Lukom
Grilled Minced Meat Sausages with Kajmak and Onions
Skewered, grilled minced meat sausages (usually a mix of beef and lamb or pork), a staple of Balkan cuisine. S…
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Ćevapi sa lukom
Grilled Minced Meat Sausages with Onion (Keto Style)
Small, skinless, finger-shaped sausages made from seasoned minced meat (often a blend of beef and lamb or pork…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Čista Goveđa Supa (Keto)
Clear Beef Soup (Keto Friendly)
A nourishing, clear beef broth, slow-simmered with bone-in beef and non-starchy vegetables to extract maximum …
4 net5 total1 fibre25 protein22 fat330 kcal
KAsoon
Crnogorska pastrmka sa spanaćem
Montenegrin Pan-fried Trout with Spinach
Fresh Montenegrin trout, pan-fried until the skin is crispy, served alongside a generous portion of sautéed sp…
4 net8 total4 fibre60 protein38 fat600 kcal
KAsoon
Crnogorski Steak sa Keto Prilogom
Montenegrin Steak with Keto Sides
A hearty Montenegrin steak (often a large cut of pork or veal, sometimes stuffed with cheese and prosciutto or…
4 net6 total2 fibre80 protein65 fat900 kcal
KAsoon
Grilovana Orada sa blitvom
Grilled Sea Bream with Garlic Chard (No Potatoes)
Fresh sea bream grilled to perfection, typically served with Swiss chard (blitva) prepared with olive oil and …
4 net7 total3 fibre55 protein45 fat650 kcal
KAsoon
Grilovano Meso (Ćevapi/Pljeskavica)
Grilled Minced Meat (Ćevapi/Pljeskavica) with Keto Sides
Classic grilled minced meat dishes – Ćevapi (small sausage-shaped kebabs) or Pljeskavica (a large, flat patty)…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Jagnjeće pečenje / Svinjsko pečenje
Roast Lamb (Keto Plate)
Succulent, slow-roasted lamb or suckling pig, a beloved festive dish in Montenegro. The meat is typically seas…
4 net5 total1 fibre80 protein70 fat950 kcal
KAsoon
Keto Grilled Minced Meat Plate
Keto Ćevapi / Pljeskavica (without Bread)
Seasoned grilled minced meat (small sausages - ćevapi, or a flat patty - pljeskavica) made from a mix of beef,…
4 net5 total1 fibre65 protein45 fat700 kcal
KAsoon
Keto Popeci (Montenegrin-style Schnitzel without breading)
Unbreaded Pork Cutlets Stuffed with Prosciutto and Cheese
A local specialty consisting of pounded pork cutlets, typically stuffed with savory Njeguški pršut and creamy …
4 net5 total1 fibre80 protein78 fat1050 kcal
KAsoon
Keto Popeci (Nehlebljeni Rolovani Svinjski File sa Pršutom i Sirom)
Grilled Pork Rolls with Prosciutto and Cheese (Keto Popeci)
A keto-modified version of the traditional 'Popeci', featuring pounded pork loin or fillet, rolled with Njegoš…
4 net4 total0 fibre60 protein50 fat720 kcal
KAsoon
Keto Popeci (Unbreaded Stuffed Pork Cutlet)
Keto Montenegrin Stuffed Pork Cutlet (without breading or potato side)
A keto-modified version of the Montenegrin specialty, featuring a pork cutlet stuffed with Njeguški pršut (smo…
4 net5 total1 fibre65 protein65 fat850 kcal
KAsoon
Kuvana Govedina (Keto)
Boiled Beef Brisket with Root Vegetable Omission
Tender boiled beef brisket, a staple in hearty Montenegrin cuisine. The meat is naturally keto, but typical se…
4 net5 total1 fibre70 protein75 fat950 kcal
KAsoon
Kuvana Govedina (No Root Vegetables)
Boiled Beef with Broth (No Root Vegetables)
Tender boiled beef, traditionally served with its rich broth and often accompanied by root vegetables like pot…
4 net6 total2 fibre90 protein60 fat900 kcal
KAsoon
Kuvana Jagnjetina/Govedina (Boiled Lamb/Beef)
Boiled Lamb or Beef with Keto Vegetables
Tender pieces of boiled lamb or beef, cooked in a savory broth with herbs and vegetables. The keto version exc…
4 net6 total2 fibre68 protein70 fat900 kcal
KAsoon
Mešano Meso (Keto Prilozi)
Grilled Mixed Meats Platter (Keto Sides)
A large platter featuring a variety of grilled meats such as ćevapi, pljeskavica, chicken breast, and pork cut…
4 net5 total1 fibre80 protein65 fat900 kcal
KAsoon
Miješano meso na žaru
Mixed Grilled Meat Platter (without carb sides)
A hearty platter featuring a selection of various grilled meats such as ćevapi, pljeskavica, chicken breast, a…
4 net5 total1 fibre90 protein70 fat1000 kcal
KAsoon
Morski plodovi na žaru
Grilled Mixed Seafood Platter (Carb-Free)
A generous platter featuring an assortment of fresh grilled seafood, typically including squid, octopus, shrim…
4 net6 total2 fibre85 protein65 fat900 kcal
KAsoon
Njeguški Steak (Keto with Salad)
Grilled Pork Steak topped with Prosciutto and Cheese, with Salad
A grilled pork steak (often a schnitzel-style cut) topped with slices of Njegusi prosciutto and melted local c…
4 net6 total2 fibre60 protein55 fat750 kcal
KAsoon
Njeguški Steak sa Keto povrćem
Smoked Pork Steak with Keto Vegetables
A thick, flavorful cut of smoked pork steak, originating from the Njeguši region. It's often pan-fried or gril…
4 net6 total2 fibre65 protein65 fat850 kcal