Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
470 matching dishes · page 2 of 8
KAsoon
Brochettes Lahm (Keto)
Grilled Lamb Skewers (Keto)
Tender cubes of lamb, marinated in traditional Moroccan spices (cumin, paprika, garlic, onion, parsley) and gr…
3 net5 total2 fibre60 protein55 fat750 kcal
KAsoon
Brochettes (Lahm or Djej)
Grilled Spiced Lamb or Beef Skewers
Tender cubes of lamb or beef (or chicken) marinated in a robust blend of Moroccan spices like cumin, paprika, …
3 net4 total1 fibre75 protein58 fat850 kcal
KAsoon
Brochettes Marocaines
Moroccan Spiced Meat Skewers with Keto Sides (No Sugar Marinade)
Tender cubes of lamb (or beef/chicken) marinated in a robust blend of Moroccan spices (cumin, paprika, garlic,…
3 net5 total2 fibre100 protein85 fat1200 kcal
KAsoon
Brochettes (with Keto Sides)
Grilled Beef & Lamb Skewers with Keto Sides
Succulent cubes of marinated beef and/or lamb, grilled to perfection on skewers, often seasoned with a blend o…
3 net5 total2 fibre70 protein50 fat750 kcal
KAsoon
Chermoula-Marinated Grilled Fish
Grilled Fish with Moroccan Herbs
Fresh whole fish (such as sea bass, sole, or sardines) or fillets, generously coated in chermoula, a vibrant M…
3 net4 total1 fibre60 protein45 fat650 kcal
KAsoon
Gambas Grillées à la Chermoula
Grilled Prawns with Chermoula
Succulent prawns or shrimp marinated in a zesty chermoula sauce (garlic, herbs, spices, lemon, olive oil) and …
3 net5 total2 fibre50 protein30 fat500 kcal
KAsoon
Gambas Harissa (Keto Friendly)
Garlic Chili Shrimp in Olive Oil (Keto Friendly)
Succulent shrimp sautéed in ample olive oil with garlic, chili flakes (or harissa paste), and often a touch of…
3 net4 total1 fibre30 protein35 fat450 kcal
KAsoon
Grilled Fish with Chermoula
Moroccan Grilled White Fish (Chermoula Marinated)
A whole fresh white fish (such as sea bream, red snapper, or similar local catch) marinated in a rich, zesty c…
3 net5 total2 fibre60 protein48 fat700 kcal
KAsoon
Grilled Moroccan Sardines with Lemon and Herbs
Fresh sardines, a staple of Moroccan coastal cuisine, seasoned with a chermoula marinade (garlic, cilantro, cu…
3 net4 total1 fibre50 protein35 fat550 kcal
KAsoon
Grilled Sardines
Grilled Sardines with Lemon and Spices
Fresh sardines, a staple of Moroccan coastal cuisine, often marinated with chermoula (a Moroccan herb and spic…
3 net4 total1 fibre55 protein40 fat600 kcal
KAsoon
Grilled Sardines with Chermoula (Keto-style)
Moroccan Spiced Grilled Sardines
A coastal Moroccan staple, fresh whole sardines are butterflied, generously coated in a potent chermoula marin…
3 net5 total2 fibre55 protein50 fat700 kcal
KAsoon
Grilled Sardines (with Moroccan Spices and Salad)
Moroccan Spiced Grilled Sardines with Salad
Fresh sardines marinated in chermoula (a Moroccan herb and spice paste typically including garlic, cilantro, p…
3 net5 total2 fibre55 protein40 fat600 kcal
KAsoon
Hout Chermoula (Grilled or Baked Fish with Herb Sauce)
Grilled or Baked Fish with Chermoula (without sides)
Fresh fish (often whole sea bream or sardines) marinated in a vibrant chermoula sauce made with fresh herbs, g…
3 net5 total2 fibre60 protein40 fat650 kcal
KAsoon
Hout Mchermel (Sardines)
Baked or Grilled Sardines with Chermoula Marinade
Fresh sardines are butterflied and filled with a vibrant chermoula paste – a classic Moroccan marinade of garl…
3 net5 total2 fibre60 protein48 fat700 kcal
KAsoon
Kabbada
Moroccan Pan-Fried Beef Liver with Spices
Tender slices of beef liver pan-fried with a robust blend of Moroccan spices, garlic, and often a touch of chi…
3 net5 total2 fibre60 protein40 fat650 kcal
KAsoon
Kalda M'qalliya
Pan-fried Fish Roe
A simple yet flavorful dish of fish roe, typically from hake or other local fish, pan-fried with garlic, herbs…
3 net4 total1 fibre40 protein34 fat480 kcal
KAsoon
Khlea et Oeufs (Keto Modified)
Dried Cured Beef and Eggs (Keto-style)
A robust Moroccan dish featuring 'khlea' (salted, air-dried, and spiced beef, often preserved in fat) cooked w…
3 net3 total0 fibre55 protein60 fat800 kcal
KAsoon
Khlea ou Beid (Moroccan Beef and Eggs with Preserved Meat)
Moroccan Beef and Eggs with Preserved Meat (without Bread)
A hearty Moroccan breakfast or brunch dish featuring Khlea (Moroccan preserved, cured beef) cooked with fresh …
3 net3 total0 fibre50 protein60 fat750 kcal
KAsoon
Poisson Chermoula (Keto-Style)
Baked/Roasted Fish with Chermoula Marinade (No Stuffing)
Whole fish (e.g., sea bream, hake) or fillets marinated in a vibrant, herbaceous chermoula sauce (cilantro, pa…
3 net5 total2 fibre70 protein40 fat650 kcal
KAsoon
Poulet Rôti Marocain
Moroccan Spiced Roast Chicken with Keto Sides
Whole roast chicken, marinated and seasoned generously with traditional Moroccan spices such as ginger, turmer…
3 net4 total1 fibre70 protein70 fat900 kcal
KAsoon
Salade d'Hout M'charml (Keto-Modifié)
Marinated Fish Salad (Keto-Modified)
A refreshing and zesty Moroccan appetizer or light meal, consisting of flaked or chopped cooked fish (often ma…
3 net5 total2 fibre45 protein30 fat450 kcal
KAsoon
Sardines Chermoula Grillées
Grilled Sardines Stuffed with Chermoula
Fresh sardines marinated and often stuffed with chermoula, a vibrant Moroccan paste of herbs, garlic, spices, …
3 net5 total2 fibre40 protein32 fat450 kcal
KAsoon
Sardines Grillées à la Marocaine
Moroccan Grilled Sardines with Chermoula (Keto)
A coastal Moroccan delicacy, fresh sardines are butterflied, generously stuffed with a vibrant chermoula paste…
3 net5 total2 fibre75 protein45 fat700 kcal
KAsoon
Sardines Grillées (avec Salade d'Herbes)
Grilled Sardines with Herb Salad
Fresh sardines, simply seasoned with spices like cumin and paprika, grilled to crispy perfection. Served with …
3 net5 total2 fibre40 protein30 fat450 kcal
KAsoon
Sardines Grillées/Frites
Grilled or Fried Moroccan Sardines
Fresh sardines, often butterflied and filled with a chermoula marinade (garlic, cilantro, cumin, paprika, lemo…
3 net4 total1 fibre65 protein45 fat650 kcal
KAsoon
Sardines Grillées Marocaines
Grilled Moroccan Spiced Sardines
Fresh whole sardines, typically marinated in a vibrant chermoula (a classic Moroccan herb and spice paste with…
3 net4 total1 fibre60 protein35 fat550 kcal
KAsoon
Sardines M'charmel (Grilled Sardines, Keto-Friendly)
Grilled Moroccan Spiced Sardines with Lemon and Olives
Fresh sardines marinated in a potent Moroccan charmoula paste (garlic, paprika, cumin, cilantro, lemon juice, …
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Sardines Machwi (Grilled Sardines)
Grilled Sardines with Lemon and Herbs (Keto)
Fresh whole sardines marinated in a traditional chermoula (garlic, cilantro, paprika, cumin, lemon) and grille…
3 net4 total1 fibre60 protein40 fat600 kcal
KAsoon
Sardines Mchermlin Mchwiyin (Keto)
Moroccan Grilled Chermoula Sardines
Fresh sardines, a Moroccan staple, marinated in a potent chermoula sauce – a bright and savory blend of garlic…
3 net4 total1 fibre60 protein38 fat600 kcal
KAsoon
Sardines Mechoiya (السردين المشوي)
Grilled Sardines with Spices
Fresh sardines, often butterflied and marinated with chermoula (a Moroccan herb and spice paste), then grilled…
3 net4 total1 fibre60 protein40 fat600 kcal
KAsoon
Hout Bil Chermoula Machwi (Keto)
Chermoula Marinated Grilled Fish (Keto)
Whole fish (such as sea bream, cod, or snapper) marinated in a vibrant chermoula mixture of fresh herbs, garli…
3.5 net5 total1.5 fibre70 protein45 fat700 kcal
KAsoon
Brochettes Dajaj aw Lahm
Moroccan Grilled Chicken or Lamb Skewers (Keto Friendly)
Tender cubes of chicken or lamb, marinated in a flavorful blend of olive oil, garlic, paprika, cumin, and othe…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Brochettes de Kefta d'Agneau
Lamb Brochettes (Grilled Lamb Skewers) with Keto Sides
Tender cubes of marinated lamb (or seasoned ground lamb kefta) skewered and grilled until perfectly charred an…
4 net5 total1 fibre70 protein35 fat600 kcal
KAsoon
Brochettes de Kefta (Grilled Minced Meat Skewers)
Grilled Minced Meat Skewers
Juicy skewers of seasoned minced beef or lamb, typically mixed with finely chopped onion, parsley, and spices …
4 net6 total2 fibre65 protein55 fat780 kcal
KAsoon
Brochettes de Kefta Grillées (Keto)
Grilled Beef & Lamb Skewers (Keto)
Spiced ground beef and lamb mixed with fresh herbs and onions, hand-formed onto skewers and grilled to smoky p…
4 net5 total1 fibre60 protein45 fat680 kcal
KAsoon
Brochettes de Kefta (Moroccan Ground Beef Skewers)
Moroccan Ground Beef Skewers (with Keto Side Salad)
Flavorful ground beef (or lamb/mixed) seasoned with cumin, paprika, onion, garlic, and fresh herbs, shaped int…
4 net6 total2 fibre60 protein45 fat650 kcal
KAsoon
Brochettes de Kefta / Poulet (Keto-Modified)
Grilled Moroccan Kefta or Chicken Skewers with Keto Sides
Skewers of perfectly seasoned and grilled ground meat (kefta, typically beef or lamb) or marinated chicken pie…
4 net6 total2 fibre60 protein38 fat600 kcal
KAsoon
Brochettes de Poulet/Agneau/Bœuf
Grilled Moroccan Meat Skewers (Lamb/Chicken/Beef, no rice/bread)
Marinated cubes of lamb, chicken, or beef, grilled on skewers until tender and slightly charred. Seasoned with…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Brochettes de Poulet / Agneau Grillées (Keto)
Grilled Chicken or Lamb Skewers (Keto-Style)
Marinated chunks of chicken breast or leg, or tender lamb, grilled to perfection on skewers. Served traditiona…
4 net5 total1 fibre60 protein38 fat600 kcal
KAsoon
Brochettes de Poulet / Brochettes de Kefta
Grilled Chicken or Spiced Minced Meat Skewers
Marinated pieces of chicken breast or seasoned minced beef/lamb (kefta) grilled on skewers. Simple, flavorful,…
4 net5 total1 fibre60 protein45 fat700 kcal
KAsoon
Brochettes de Viande (Beef/Lamb)
Grilled Lamb/Beef Skewers (Keto-Modified)
Tender cubes of marinated lamb or beef, skewered and grilled until juicy and slightly charred. Seasoned with t…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Brochettes de Viande (Keto)
Moroccan Spiced Grilled Lamb Skewers with Keto Sides
Succulent cubes of marinated lamb (or beef) grilled to perfection on skewers, seasoned with traditional Morocc…
4 net7 total3 fibre70 protein50 fat700 kcal
KAsoon
Brochettes Djej (Keto)
Moroccan Grilled Chicken Skewers
Succulent pieces of chicken breast or thigh marinated in chermoula or a blend of ginger, cumin, paprika, garli…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Brochettes Djej (Keto Friendly)
Grilled Chicken Skewers with Keto Sides
Tender pieces of marinated chicken breast or thigh, typically seasoned with Moroccan spices like cumin, paprik…
4 net5 total1 fibre60 protein35 fat600 kcal
KAsoon
Brochettes Gambas Bil Tawabil Al-Maghribiya
Moroccan Spiced Shrimp Skewers with Lemon Garlic Dressing
Succulent shrimp marinated in a zesty blend of Moroccan spices such as paprika, cumin, ginger, and garlic, the…
4 net5 total1 fibre40 protein35 fat480 kcal
KAsoon
Brochettes Kamaron
Grilled Shrimp Skewers with Spices
Succulent shrimp marinated in a zesty blend of Moroccan spices, garlic, fresh herbs, and olive oil, then threa…
4 net5 total1 fibre45 protein35 fat500 kcal
KAsoon
Brochettes Kefta (Keto Friendly)
Grilled Spiced Ground Beef/Lamb Skewers
Succulent skewers of ground beef or lamb, seasoned with a blend of Moroccan spices like cumin, paprika, parsle…
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Brochettes (Keto Lamb/Beef Skewers)
Grilled Marinated Lamb/Beef Skewers with Keto Sides
Succulent cubes of marinated lamb or beef, skewered and grilled to perfection. Seasoned with a traditional Mor…
4 net6 total2 fibre65 protein42 fat680 kcal
KAsoon
Brochettes Lahm
Grilled Lamb and Beef Skewers
Flavorful marinated cubes of lamb and/or beef, threaded onto skewers and grilled to perfection. Seasoned with …
4 net5 total1 fibre65 protein50 fat750 kcal
KAsoon
Brochettes (Lahm, Djej, or Kefta)
Grilled Moroccan Skewers (Beef, Chicken, or Kefta)
Succulent skewers of marinated beef, lamb, or chicken, or spiced ground kefta, grilled to smoky perfection. Ty…
4 net6 total2 fibre70 protein45 fat700 kcal
KAsoon
Brochettes Mchermlin
Marinated Grilled Lamb/Beef/Chicken Skewers (Keto-style)
Succulent skewers of cubed lamb, beef, or chicken, marinated in a flavorful mix of onions, garlic, fresh herbs…
4 net5 total1 fibre65 protein45 fat700 kcal
KAsoon
Brochettes المشكلة (Mixed Grilled Skewers)
Mixed Grilled Beef and Chicken Skewers with Keto Spices
Skewers of marinated and grilled cubes of beef, chicken, or lamb. Typically seasoned with a blend of Moroccan …
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Brochettes Mixtes (Lahm, Djej)
Mixed Grilled Meat Skewers with Moroccan Spices (Keto Sides)
Marinated pieces of lamb, beef, or chicken skewered and grilled to perfection. Seasoned with traditional Moroc…
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Brochettes Mshouia
Grilled Moroccan Meat Skewers (Chicken, Beef, or Lamb) with Keto Sides
Succulent skewers of marinated and grilled chicken, beef, or lamb, seasoned with classic Moroccan spices like …
4 net5 total1 fibre70 protein38 fat650 kcal
KAsoon
Chermoula Fish (Grilled or Baked)
Moroccan Marinated Grilled Fish
Fresh white fish (such as sea bream, cod, or occasionally sardines) marinated in 'chermoula,' a vibrant and pu…
4 net6 total2 fibre60 protein40 fat600 kcal
KAsoon
Fish Chermoula (Keto Modified)
Grilled Fish with Moroccan Herb Marinade (Keto Sides)
Fresh fish (e.g., sea bass, snapper, or cod) marinated in a vibrant chermoula sauce made with fresh herbs, gar…
4 net6 total2 fibre50 protein40 fat600 kcal
KAsoon
Gambas M'Charmal (Grilled Prawns, Keto)
Moroccan Grilled Prawns with Spices and Garlic
Succulent prawns marinated in a fragrant Moroccan 'charmoula' blend of olive oil, fresh garlic, lemon juice, c…
4 net6 total2 fibre48 protein32 fat500 kcal
KAsoon
Grilled Lamb Brochettes
Moroccan Grilled Lamb Skewers (with Keto Sides)
Succulent chunks of marinated lamb, skewered and grilled over charcoal. Typically seasoned with a blend of Mor…
4 net5 total1 fibre60 protein60 fat800 kcal
KAsoon
Grilled Merguez Sausages
Spicy Grilled Lamb/Beef Sausages
Spicy, flavorful lamb or beef sausages, seasoned boldly with harissa, cumin, paprika, and garlic. These sausag…
4 net5 total1 fibre55 protein55 fat700 kcal
KAsoon
Grilled Sardines (with Chermoula and Keto Sides)
Whole Grilled Sardines with Spicy Herb Marinade and Lemon
Fresh whole sardines, often butterflied and marinated in a vibrant chermoula (a blend of herbs, garlic, spices…
4 net5 total1 fibre50 protein45 fat600 kcal