Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
1,128 dishes · page 2 of 19
Kefta Mkaoura (Moroccan Meatball & Egg Tagine)
Moroccan Meatball & Egg Tagine (Keto Version)
Spiced ground beef or lamb meatballs simmered in a rich tomato sauce, often topped with poached eggs, cooked a…
10 net14 total4 fibre65 protein55 fat780 kcal
Keto Chicken Tagine with Preserved Lemon and Olives
A slow-cooked chicken stew in a traditional tagine pot, featuring tender chicken pieces, tangy preserved lemon…
10 net15 total5 fibre70 protein55 fat800 kcal
Lamb Tagine (with Olives & Preserved Lemon, no Carbs)
Slow-Cooked Lamb Tagine with Olives & Preserved Lemon
Tender lamb shoulder slow-cooked in a rich, aromatic sauce with saffron, ginger, turmeric, preserved lemons, a…
10 net15 total5 fibre60 protein65 fat850 kcal
Zaalouk (Keto-Friendly)
Warm Eggplant & Tomato Salad (Keto)
A classic Moroccan cooked salad or dip made with tender roasted or simmered eggplant, tomatoes, garlic, fresh …
10 net18 total8 fibre4 protein30 fat350 kcal
Chicken Tagine with Preserved Lemons and Olives
Chicken Tagine with Preserved Lemons and Olives (without couscous/bread)
Slow-cooked chicken tagine, rich in flavor from preserved lemons, green olives, saffron, and traditional Moroc…
11 net15 total4 fibre60 protein50 fat750 kcal
Kefta Tagine with Eggs (No Breadcrumbs)
Moroccan Spiced Meatballs with Eggs in Tomato Sauce
Savory ground beef or lamb meatballs (kefta) seasoned with Moroccan spices, simmered in a rich tomato sauce, a…
11 net15 total4 fibre65 protein35 fat600 kcal
Kefta Tagine with Eggs (No Sugar Sauce)
Moroccan Meatballs with Eggs and Savory Tomato Sauce
Flavorful ground beef or lamb meatballs (kefta) simmered in a rich, savory tomato sauce, traditionally topped …
11 net15 total4 fibre60 protein55 fat750 kcal
Lamb Tagine with Keto Vegetables (No Potatoes/Carrots)
Keto Lamb Tagine with Zucchini and Bell Pepper
Tender lamb (often shoulder or shank) slow-cooked in a traditional Moroccan tagine with warming spices like gi…
11 net15 total4 fibre60 protein55 fat750 kcal
Tagine Djaj Bel Hameq Wa Zitoun (طاجين دجاج بالحامض والزيتون) (Keto)
Chicken Tagine with Preserved Lemon and Olives (Keto, No Starchy Vegetables)
Succulent chicken pieces (typically thighs and legs) slow-cooked in an authentic tagine with pungent preserved…
11 net15 total4 fibre70 protein70 fat950 kcal
Zaalouk (Keto Moroccan Eggplant Salad)
Moroccan Cooked Eggplant Salad (No Bread)
A delicious cooked salad or dip made from mashed eggplant, ripe tomatoes, garlic, cilantro, and spices, simmer…
11 net22 total11 fibre6 protein35 fat400 kcal
Beef Tagine with Olives & Preserved Lemon (Keto-Style)
Braised Beef with Olives & Preserved Lemon
Fork-tender beef slow-cooked in a fragrant tagine with onions, garlic, green olives, and preserved lemon, seas…
12 net18 total6 fibre90 protein65 fat900 kcal
Lamb Tagine with Keto-Friendly Vegetables
Slow-Cooked Lamb with Eggplant and Tomatoes
Succulent lamb stewed slowly in a tagine with rich Moroccan spices, generous olive oil, tender eggplant, and r…
12 net18 total6 fibre65 protein65 fat850 kcal
Mokh Mchermel
Marinated Lamb/Calf Brain (Chermoula Style)
A traditional and often overlooked delicacy, lamb or calf brain cooked in a flavorful chermoula sauce with tom…
12 net20 total8 fibre40 protein60 fat750 kcal
Sardines Frites
Pan-Fried Moroccan Sardines
Fresh sardines, often butterflied and filled with a chermoula paste (herbs, garlic, spices), then seasoned and…
12 net15 total3 fibre60 protein70 fat850 kcal
Tajine de Boeuf/Agneau aux Olives et Citron Confit (without potatoes)
Beef/Lamb Tagine with Green Olives and Preserved Lemon (Keto Version)
Succulent chunks of beef or lamb slow-cooked in a traditional tagine with green olives, aromatic preserved lem…
12 net18 total6 fibre70 protein70 fat950 kcal
Taktouka (Keto)
Warm Bell Pepper and Tomato Dip (Keto)
A vibrant cooked salad or dip featuring roasted bell peppers and tomatoes, slow-simmered with garlic, olive oi…
12 net20 total8 fibre7 protein32 fat380 kcal
Djej Tagine (Keto-Modified)
Keto Chicken Tagine with Olives and Preserved Lemon
Tender chicken pieces slow-cooked in a traditional tagine with a savory broth, preserved lemon, green olives, …
13 net18 total5 fibre70 protein70 fat950 kcal
Kefta Mkabli (Keto-Friendly)
Moroccan Beef/Lamb Meatballs in Savory Tomato Sauce (Keto)
Flavorful ground beef and/or lamb meatballs seasoned with parsley, cilantro, onion, and Moroccan spices, simme…
13 net18 total5 fibre65 protein65 fat850 kcal
Kefta Mkaouara
Moroccan Meatballs with Poached Eggs in Spiced Tomato Sauce (without bread)
Flavorful, spiced meatballs (kefta) made from ground beef or lamb, simmered in a rich, aromatic tomato and bel…
13 net18 total5 fibre70 protein55 fat800 kcal
Kefta Mkaouara (Moroccan Meatballs with Eggs, Keto-Style)
Moroccan Spiced Meatballs and Eggs in Tomato Sauce
Seasoned ground beef or lamb meatballs (kefta) simmered in a rich, spiced tomato sauce, with fresh eggs cracke…
13 net18 total5 fibre85 protein65 fat850 kcal
Kefta Mkaoura (Keto)
Spiced Meatballs in Tomato Sauce (Keto)
Flavorful spiced ground beef or lamb meatballs simmered in a rich tomato sauce, often with eggs poached direct…
13 net18 total5 fibre70 protein55 fat800 kcal
Lahm Tagine (Keto-Modified)
Keto Lamb Tagine with Artichoke Hearts and Olives (Modified)
Fork-tender lamb slow-cooked in a traditional tagine with artichoke hearts, green olives, and a rich, aromatic…
13 net20 total7 fibre75 protein80 fat1050 kcal
Tagine Samak
Fish Tagine with Olives and Bell Peppers (without couscous/bread)
A delicious and lighter tagine featuring firm white fish fillets (such as cod, snapper, or sea bass) slowly co…
13 net18 total5 fibre55 protein40 fat650 kcal
Chakchouka (Moroccan Style)
Eggs Poached in Spiced Tomato and Pepper Sauce (without bread)
A vibrant and flavorful dish often enjoyed for breakfast or a light meal. Eggs are gently poached directly in …
14 net20 total6 fibre30 protein45 fat600 kcal
Kefta Tagine (Meatballs in Tomato Sauce)
Moroccan Meatball Tagine
Spiced ground beef or lamb meatballs simmered in a rich tomato sauce, often served with eggs poached directly …
14 net20 total6 fibre55 protein70 fat850 kcal
Taktouka (Keto-Friendly)
Warm Bell Pepper & Tomato Salad (Keto)
A vibrant and flavorful cooked salad featuring roasted or simmered bell peppers (often red and green), ripe to…
14 net20 total6 fibre3 protein25 fat300 kcal
Tagine Ghanmi bil Khoudar (Keto)
Lamb Tagine with Keto Vegetables
Slow-cooked lamb stew with Moroccan spices, onions, garlic, tomatoes, and low-carb vegetables like zucchini, b…
15 net22 total7 fibre70 protein75 fat950 kcal
Tagine de Poulet aux Olives et Citron Confit
Chicken Tagine with Olives and Preserved Lemon
A classic Moroccan slow-cooked stew featuring tender chicken pieces, briny green olives, and tangy preserved l…
17 net25 total8 fibre85 protein80 fat1100 kcal
Kefta Mkaoura
Meatballs in Tomato Sauce (with Eggs)
Spiced ground lamb or beef meatballs simmered in a savory tomato sauce, often topped with poached eggs, creati…
18 net28 total10 fibre95 protein70 fat1050 kcal
Taktouka (Keto Moroccan Pepper & Tomato Salad)
Moroccan Roasted Pepper and Tomato Salad (No Bread)
A vibrant cooked salad featuring roasted bell peppers and tomatoes, slow-cooked with garlic, olive oil, and sp…
18 net27 total9 fibre5 protein30 fat350 kcal
KAsoon
Agneau Mechoui
Mechoui-style Slow-Roasted Lamb (Keto Friendly)
Traditionally a whole lamb roasted slowly, this dish offers incredibly tender, falling-off-the-bone lamb meat,…
0 net0 total0 fibre75 protein55 fat800 kcal
KAsoon
Mechoui Ghenmi
Moroccan Slow-Roasted Lamb Shoulder/Leg
A celebratory Moroccan dish of whole lamb (or a large cut like shoulder or leg) slow-roasted until fall-off-th…
0 net0 total0 fibre75 protein70 fat950 kcal
KAsoon
Mechoui (Roasted Lamb)
Slow-Roasted Moroccan Lamb (Keto Friendly)
A celebratory dish of whole roasted lamb, traditionally cooked in a pit oven, resulting in incredibly tender, …
0 net0 total0 fibre80 protein70 fat950 kcal
KAsoon
Hout Barda
Salt-Crusted Baked Fish
A whole fish (often sea bream, sea bass, or similar firm white fish) baked slowly in a thick crust of coarse s…
1 net2 total1 fibre70 protein35 fat600 kcal
KAsoon
Hout Bel Kamoun (Keto)
Pan-Seared Fish with Cumin (Keto)
Fresh white fish fillet (such as sea bass or dorado) simply seasoned and pan-seared or grilled to perfection. …
1 net2 total1 fibre55 protein35 fat550 kcal
KAsoon
Mechoui (Authentic, Keto Friendly)
Slow-Roasted Lamb with Cumin and Salt
A traditional Moroccan delicacy featuring a whole lamb shoulder or leg, slow-roasted for hours until exception…
1 net2 total1 fibre80 protein80 fat1000 kcal
KAsoon
Mechoui Épaule d'Agneau Rôtie Lentement
Slow-Roasted Lamb Shoulder Mechoui
A whole lamb shoulder, traditionally slow-roasted for hours until exceptionally tender and succulent, seasoned…
1 net2 total1 fibre70 protein70 fat900 kcal
KAsoon
Mechoui (Keto-Friendly)
Slow Roasted Lamb Shoulder (Keto)
An authentic Moroccan delicacy featuring a whole lamb shoulder or leg, slow-roasted until incredibly tender an…
1 net2 total1 fibre90 protein80 fat1000 kcal
KAsoon
Mechoui (Keto Version)
Whole Roasted Lamb (Keto-Friendly, No Carb Sides)
A grand, celebratory dish of whole roasted lamb, traditionally slow-roasted until fork-tender and exquisitely …
1 net1 total0 fibre80 protein70 fat950 kcal
KAsoon
Mechoui (Ktéf ou Rijl dial Ghenmi)
Slow-Roasted Lamb Shoulder/Leg
A traditional Moroccan dish featuring a whole lamb shoulder or leg, slow-roasted until incredibly tender and f…
1 net2 total1 fibre75 protein70 fat950 kcal
KAsoon
Mechoui (Roasted Lamb Shoulder/Leg)
Slow-Roasted Lamb (Mechoui) with Keto Sides
In a restaurant setting, Mechoui typically refers to a slow-roasted lamb shoulder or leg, cooked until incredi…
1 net2 total1 fibre85 protein80 fat1000 kcal
KAsoon
Moroccan Scrambled Eggs with Khlii (Cured Meat)
Scrambled Eggs with Cured Lamb or Beef and Spices
A hearty Moroccan breakfast or light meal featuring scrambled eggs cooked with 'Khlii', a preserved, dried, an…
1 net2 total1 fibre43 protein53 fat710 kcal
KAsoon
Poisson Grillé
Grilled Fish
Fresh fish (such as sea bream, sole, or sardines, depending on availability) seasoned with Moroccan spices lik…
1 net2 total1 fibre78 protein50 fat780 kcal
KAsoon
Sardine Meshwiya / Maqliya (Grilled or Pan-Fried Sardines)
Moroccan Grilled or Pan-Fried Sardines
Fresh whole sardines, often marinated with chermoula (a blend of garlic, herbs, and spices), then either grill…
1 net2 total1 fibre55 protein50 fat700 kcal
KAsoon
Sardines Mechouia (Keto Grilled Sardines)
Grilled Fresh Sardines with Lemon and Herbs (No Bread)
Fresh whole sardines, marinated simply with spices and herbs, then grilled to a succulent finish. Served with …
1 net2 total1 fibre55 protein38 fat550 kcal
KAsoon
Slow-Roasted Moroccan Lamb (Mechoui)
Whole Roasted Lamb Shoulder/Leg (Mechoui Style)
Succulent, fall-off-the-bone lamb (typically shoulder or leg) that has been slow-roasted for hours until incre…
1 net2 total1 fibre80 protein70 fat950 kcal
KAsoon
Khlea et Oeufs
Moroccan Preserved Lamb/Beef with Fried Eggs
Khlea is a traditional Moroccan preserved meat (typically lamb or beef, cured, dried, and cooked in its own fa…
1.5 net2 total0.5 fibre65 protein75 fat950 kcal
KAsoon
Boulfaf
Grilled Liver Wrapped in Caul Fat
A classic Moroccan street food, especially popular during Eid al-Adha. Small pieces of lamb liver (or other of…
2 net3 total1 fibre45 protein58 fat700 kcal
KAsoon
Brochettes (Lahm/Djej)
Grilled Lamb/Beef/Chicken Skewers
Marinated cubes of lamb, beef, or chicken skewered and grilled to perfection. Often seasoned with cumin, papri…
2 net3 total1 fibre75 protein45 fat700 kcal
KAsoon
Cotelettes d'Agneau Grillées
Grilled Moroccan Lamb Chops
Succulent lamb chops marinated simply with olive oil, garlic, and common Moroccan spices (e.g., cumin, paprika…
2 net3 total1 fibre60 protein65 fat850 kcal
KAsoon
Hout Mechoui (Keto)
Whole Grilled Spiced Fish (Keto)
A whole fish (e.g., sea bream, sardine, or mackerel) marinated with a chermoula paste of garlic, cilantro, par…
2 net3 total1 fibre60 protein35 fat600 kcal
KAsoon
Khlea bil Bayd
Moroccan Cured Meat and Eggs (Keto-Friendly)
Khlea (or Khlii) is Moroccan cured, dried meat (usually beef or lamb) preserved in its own fat. It's rehydrate…
2 net2 total0 fibre60 protein70 fat900 kcal
KAsoon
Khlea Ma'a Beid (Keto Friendly)
Moroccan Dried Meat and Eggs Scramble (Keto Friendly)
A hearty and savory Moroccan breakfast or brunch dish featuring Khlea (a type of spiced, preserved dried meat,…
2 net2 total0 fibre45 protein50 fat650 kcal
KAsoon
Khli3 wal Bayd
Preserved Meat and Eggs (Keto Friendly)
A rustic and exceptionally flavorful Moroccan dish, often enjoyed for breakfast or brunch. It features Khli3, …
2 net2 total0 fibre50 protein65 fat800 kcal
KAsoon
Khlii Bil Bid
Cured Beef and Eggs
Khlii is a traditional Moroccan preserved meat (usually beef or lamb) cured in fat and spices, offering a uniq…
2 net3 total1 fibre60 protein70 fat950 kcal
KAsoon
Kouar Beldi M'qalli
Pan-Fried Lamb Testicles
A unique and traditional Moroccan delicacy, lamb testicles are prepared by being gently boiled, then sliced an…
2 net3 total1 fibre45 protein55 fat680 kcal
KAsoon
Méchoui d'Agneau Rôti (Keto Compliant)
Slow-Roasted Spiced Lamb Shoulder/Leg with Keto Sides
Succulent, slow-roasted lamb (typically shoulder or leg) seasoned simply with cumin, salt, and black pepper, c…
2 net2 total0 fibre70 protein65 fat850 kcal
KAsoon
Mechoui Ghanem
Slow Roasted Lamb Shoulder/Leg with Keto Sides
Traditionally slow-roasted whole lamb, often shoulder or leg, seasoned simply with salt, pepper, cumin, and so…
2 net3 total1 fibre70 protein60 fat800 kcal
KAsoon
Mechoui (Keto Portion)
Slow-Roasted Lamb Shoulder with Keto Salad
Tender, succulent slow-roasted lamb shoulder, typically seasoned simply with salt and cumin. This dish focuses…
2 net3 total1 fibre70 protein65 fat850 kcal
KAsoon
Mechoui (Keto Roasted Lamb)
Slow-Roasted Lamb Shoulder with Keto Herbs & Spices
A generous portion of succulent, slow-roasted lamb shoulder or leg, traditionally seasoned with cumin, paprika…
2 net3 total1 fibre78 protein68 fat920 kcal