Pakistani keto guide
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162 dishes54 keto as served118 with a photo
104 matching dishes · page 2 of 2
Chicken Salan
Simple Home Style Chicken Curry (No Carbs)
A comforting, everyday chicken curry, simpler than Handi or Korma, with a balanced tomato-onion gravy and comm…
13 net18 total5 fibre60 protein60 fat750 kcal
Kabab Karahi
Minced Beef Kebab Curry (Karahi Style)
Pre-cooked minced beef kebabs (e.g., seekh kebabs) simmered in a rich, spicy karahi-style gravy made from fres…
13 net20 total7 fibre60 protein55 fat750 kcal
Keto Lamb Bukhari Style (with Cauliflower Rice)
Spiced Lamb with Cauliflower Rice, Carrots & Raisins (Keto Modified)
A keto interpretation of the classic Bukhari Pulao, featuring tender lamb slow-cooked with warming spices like…
13 net22 total9 fibre55 protein70 fat900 kcal
Maghaz Masala
Brain Masala
A delicacy made from goat or lamb brain, cooked with onions, tomatoes, ginger, garlic, green chilies, and a bl…
13 net18 total5 fibre55 protein85 fat1000 kcal
Mutton Dopiaza
Double Onion Mutton Curry (Keto Modified)
A rich and savory mutton curry characterized by the generous use of onions, cooked until tender in a spiced gr…
13 net18 total5 fibre65 protein65 fat850 kcal
Paya
Trotters Stew
A rich, gelatinous, and highly nutritious stew made from goat or lamb trotters (feet). Slow-cooked with spices…
13 net18 total5 fibre75 protein80 fat1000 kcal
Safed Mutton Korma
White Lamb Korma
A luxurious and mildly spiced lamb curry characterized by its white, creamy gravy. Made with tender lamb cooke…
13 net18 total5 fibre65 protein80 fat1000 kcal
Shaljam Gosht
Turnip and Meat Curry (Keto Modified)
Tender pieces of mutton or beef slow-cooked with turnips in a flavorful, tangy, and mildly sweet (naturally fr…
13 net20 total7 fibre50 protein40 fat600 kcal
Anda Qorma
Egg Korma Curry
Hard-boiled eggs simmered in a rich, creamy, and aromatic gravy, similar in style to a meat korma but featurin…
14 net17 total3 fibre35 protein65 fat780 kcal
Beef Handi
Beef Stew in Clay Pot
Tender chunks of beef slow-cooked in a traditional clay pot (handi) with a rich, aromatic gravy. The base is t…
14 net20 total6 fibre65 protein70 fat900 kcal
Chicken Makhani (No Added Sugar)
Butter Chicken Curry (No Added Sugar)
Creamy and rich chicken curry featuring tender chicken pieces in a luscious tomato-based sauce, generously enr…
14 net18 total4 fibre70 protein95 fat1100 kcal
Chicken Reshmi Handi
Creamy Silken Chicken Curry
Succulent boneless chicken pieces cooked in a rich, smooth, and mild white gravy made with cream, yogurt, nuts…
14 net17 total3 fibre60 protein90 fat1050 kcal
Chicken Handi
Creamy Chicken Curry (Handi Style)
A rich and fragrant chicken curry, often cooked and served traditionally in a 'handi' (clay pot) for a distinc…
15 net19 total4 fibre45 protein70 fat820 kcal
Mutton Korma
Creamy Mutton Curry
A rich and fragrant curry featuring tender pieces of mutton in a thick, creamy sauce based on yogurt, fried on…
15 net18 total3 fibre40 protein75 fat850 kcal
White Mutton Handi
Creamy White Lamb Curry
Tender lamb pieces cooked in a rich, mild, white gravy made from cream, yogurt, ginger, garlic, and subtle whi…
15 net18 total3 fibre60 protein95 fat1100 kcal
KAsoon
Mutton Roosh
Slow-Cooked Lamb Roast (Balochi Style)
A traditional Balochi/Peshawari dish of mutton slow-cooked in its own fat and juices with minimal spices (salt…
4 net5 total1 fibre100 protein90 fat1200 kcal
KAsoon
Batair Fry
Spiced Pan-Fried Quail (Dry)
Whole quail marinated in a blend of traditional Pakistani spices, then pan-fried or deep-fried until crispy an…
6 net8 total2 fibre75 protein45 fat700 kcal
KAsoon
Batair Roast
Dry Spiced Roasted Quail (Keto Modified)
Whole quails marinated in a dry rub of intense Pakistani spices, then roasted until tender and flavorful. This…
6 net7 total1 fibre60 protein48 fat700 kcal
KAsoon
Lamb Kofta (Dry Grilled)
Grilled Minced Lamb Patties
Spiced minced lamb formed into patties or small balls and then grilled or pan-fried until cooked through and s…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Peshawari Roast Murgh (Dry)
Dry-Rubbed Peshawari Roast Chicken
A whole or half chicken marinated in a simple yet potent blend of Peshawari spices, slow-roasted or steamed-th…
6 net8 total2 fibre70 protein48 fat720 kcal
KAsoon
Pishori Kofte
Dry Fried Meatballs (Keto Modified)
Succulent meatballs (usually beef or lamb) pan-fried to a golden crisp with a mix of robust Peshawari spices, …
7 net9 total2 fibre60 protein65 fat850 kcal
KAsoon
Chicken White Karahi
Creamy Chicken Karahi (Tomato-Free)
A creamy, mild, and flavorful chicken dish cooked in a karahi (wok), characterized by its white appearance fro…
8 net10 total2 fibre45 protein75 fat900 kcal
KAsoon
Crab Masala (Dry)
Dry Spiced Crab (Keto Modified)
Fresh crab pieces cooked in a rich, dry masala (spice blend) with limited onions and tomatoes, ginger, garlic,…
8 net10 total2 fibre50 protein45 fat650 kcal
KAsoon
Mutton Champ Fry
Spiced Pan-Fried Lamb Chops (Dry)
Tender lamb chops marinated in a vibrant mix of Pakistani spices, then pan-fried or shallow-fried to achieve a…
8 net10 total2 fibre70 protein60 fat800 kcal
KAsoon
Anda Keema
Scrambled Eggs with Minced Meat (Keto Modified)
A hearty and flavorful dish combining scrambled eggs with spiced minced lamb or beef, cooked with onions, toma…
9 net12 total3 fibre55 protein60 fat780 kcal
KAsoon
Dum Qeema
Slow-Cooked Smokey Minced Mutton
Minced mutton ('qeema') slow-cooked to perfection with a rich blend of spices, ginger, garlic, and a hint of s…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Hare Masala Mutton
Green Herb Mutton Curry
A vibrant and aromatic mutton curry characterized by its 'green' masala base, made from a generous blend of fr…
9 net13 total4 fibre68 protein58 fat780 kcal
KAsoon
Paneer Bhurji
Scrambled Indian Cheese (Keto Modified)
A delicious and rich dish made from scrambled paneer (Indian cottage cheese) cooked with onions, tomatoes, gre…
9 net12 total3 fibre35 protein65 fat750 kcal
KAsoon
Sardoo Gosht
Mutton in Garlic Yogurt Sauce
A simple yet flavorful dish where tender mutton pieces are cooked in a creamy, tangy sauce made primarily from…
9 net12 total3 fibre65 protein58 fat780 kcal
KAsoon
Tori Sabzi
Keto Modified Ridge Gourd Dry Fry
A simple and delicious vegetable dish made from ridge gourd (tori) cooked with minimal onions, tomatoes, green…
9 net14 total5 fibre5 protein40 fat450 kcal
KAsoon
Chicken Shaslik Skewers (Keto-Modified)
Grilled Chicken and Vegetable Skewers
Marinated chicken chunks grilled on skewers with bell peppers, onions, and tomatoes. Modified to be served wit…
10 net15 total5 fibre70 protein50 fat750 kcal
KAsoon
Peshawari Mutton Karahi (Dry, Minimal Tomato)
Dry Peshawari Mutton Karahi with Minimal Tomato
A rustic and flavorful Mutton Karahi in the Peshawari style, known for its simpler, more meat-focused profile.…
10 net14 total4 fibre70 protein68 fat880 kcal
KAsoon
Adrak Gosht (Ginger Mutton)
Ginger Mutton Curry
A robust mutton curry characterized by a generous use of fresh ginger, both in the paste and as juliennes for …
11 net15 total4 fibre65 protein60 fat800 kcal
KAsoon
Chakna (Mixed Offal Stew)
Mixed Lamb/Goat Offal Stew (Hyderabad Style)
A rich, spicy, and tangy stew featuring mixed offal (usually tripe, liver, kidneys, heart) simmered with tradi…
11 net15 total4 fibre60 protein55 fat750 kcal
KAsoon
Keema Methi
Minced Lamb/Beef with Fenugreek Leaves (Keto Modified)
A flavorful dry preparation of minced lamb or beef cooked with fresh fenugreek leaves (methi), onions, tomatoe…
11 net15 total4 fibre50 protein65 fat800 kcal
KAsoon
Keema Gobi
Minced Meat with Cauliflower Stir-fry (No Potatoes)
A flavorful and hearty stir-fry of minced meat (lamb or beef) with florets of cauliflower, cooked with onions,…
12 net18 total6 fibre40 protein62 fat780 kcal
KAsoon
Keto Hareesa (Cauliflower & Chicken/Beef)
Keto Chicken/Beef Hareesa (Cauliflower Base)
A keto-friendly version of the classic slow-cooked stew, replacing traditional wheat and lentils with a caulif…
12 net20 total8 fibre55 protein45 fat650 kcal
KAsoon
Palak Gosht
Mutton with Spinach Curry (No Potatoes)
A rich, flavorful curry made with tender mutton pieces and finely puréed spinach, slow-cooked with aromatic sp…
12 net18 total6 fibre40 protein70 fat850 kcal
KAsoon
Baingan Masala
Spiced Eggplant Curry
A flavorful and robust curry featuring diced eggplant cooked in a savory base of onions, tomatoes, ginger, gar…
13 net20 total7 fibre8 protein35 fat450 kcal
KAsoon
Bhindi Qeema
Minced Meat with Okra Stir-fry (No Potatoes)
A savory and aromatic dish combining finely minced meat (lamb or beef) with fresh okra, stir-fried with onions…
13 net20 total7 fibre40 protein65 fat800 kcal
KAsoon
Keto Malai Kofta (Paneer & Cauliflower)
Keto Creamy Paneer & Cauliflower Dumplings
A rich and indulgent creamy curry featuring 'koftas' (dumplings) made from grated paneer and finely chopped ca…
13 net18 total5 fibre20 protein50 fat600 kcal
KAsoon
Mutton Kaleji Masala
Lamb Liver Curry (Gravy Style)
A rich and savory curry made with tender pieces of lamb liver cooked in a spiced tomato-onion gravy, infused w…
13 net18 total5 fibre60 protein60 fat800 kcal
KAsoon
Prawn & Coconut Curry
Creamy Prawn Curry (Coconut Milk Base)
A rich, creamy, and mildly spicy curry featuring succulent prawns simmered in a fragrant coconut milk-based sa…
14 net18 total4 fibre35 protein60 fat750 kcal
KAsoon
Mutton Balti
Spicy Mutton Curry in a Balti
A hearty, semi-dry mutton curry cooked and often served in a traditional 'Balti' (a wok-like dish). It feature…
15 net20 total5 fibre42 protein75 fat900 kcal