Portuguese keto guide
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981 dishes105 keto as served69 with a photo
347 matching dishes · page 6 of 6
KAsoon
Lombinhos de Porco Recheados com Queijo e Presunto (Servido com Grelos)
Pork Fillets Stuffed with Cheese and Ham, Served with Sautéed Rapini
Succulent pork tenderloin fillets, butterflied and stuffed with creamy cheese and savory presunto (Portuguese …
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Lombo de Vaca Assado com Crosta de Ervas e Manteiga com Aspargos (Keto)
Roasted Beef Loin with Herb Butter Crust and Asparagus (Keto)
A succulent beef loin, crusted with a savory blend of fresh herbs and butter, then perfectly roasted. Served s…
5 net8 total3 fibre75 protein75 fat950 kcal
KAsoon
Lulas Grelhadas com Manteiga de Limão e Legumes Keto
Grilled Squid with Lemon Butter and Keto Vegetables
Succulent squid, grilled until tender with a slight char, then typically drizzled with a simple lemon-butter s…
5 net8 total3 fibre60 protein45 fat680 kcal
KAsoon
Lulas Grelhadas com Molho Virgem e Espargos
Grilled Squid with Vierge Sauce and Asparagus (No Carb Sides)
Fresh squid, often whole or in rings, grilled to tender perfection. Served with a light 'molho virgem' (virgin…
5 net8 total3 fibre50 protein38 fat580 kcal
KAsoon
Lulas Grelhadas com Salada de Agrião
Grilled Squid with Watercress Salad
Tender grilled squid, marinated simply in olive oil and garlic, served with a refreshing watercress salad. Tra…
5 net7 total2 fibre50 protein40 fat600 kcal
KAsoon
Lulas Grelhadas com Salada Mista
Grilled Squid with Mixed Greens (no potatoes)
Tender squid, often whole or large rings, expertly grilled and seasoned, typically with garlic and olive oil. …
5 net8 total3 fibre60 protein30 fat550 kcal
KAsoon
Lulas Grelhadas (Com Salada Verde)
Grilled Squid with Green Salad
Tender squid, simply seasoned and grilled until slightly charred and perfectly cooked. Often served with boile…
5 net7 total2 fibre55 protein48 fat650 kcal
KAsoon
Lulas Grelhadas (Keto Modified)
Grilled Squid with Lemon and Olive Oil, Keto Sides
Fresh squid, simply grilled to perfection, often served with a squeeze of lemon and a drizzle of olive oil. Mo…
5 net7 total2 fibre50 protein35 fat550 kcal
KAsoon
Ostras Gratinadas com Manteiga de Alho e Ervas
Gratin Oysters with Garlic Herb Butter
Fresh oysters baked in their half-shells, generously topped with a rich garlic and herb butter, and a light sp…
5 net5 total0 fibre20 protein30 fat400 kcal
KAsoon
Ovas de Choco Grelhadas
Grilled Cuttlefish Roe with Watercress Salad
A delicate and often overlooked Portuguese delicacy, grilled cuttlefish roe offers a unique texture and subtle…
5 net7 total2 fibre65 protein50 fat750 kcal
KAsoon
Ovos Mexidos com Chouriço e Cogumelos
Scrambled Eggs with Chouriço and Mushrooms
Fluffy scrambled eggs cooked with slices of savory Portuguese chouriço sausage and sautéed mushrooms. A comfor…
5 net7 total2 fibre35 protein45 fat550 kcal
KAsoon
Ovos Rotos com Espargos e Presunto (Keto)
Broken Fried Eggs with Asparagus and Cured Ham (Keto-style)
A flavorful Portuguese 'petisco' or light meal featuring lightly fried eggs with perfectly runny yolks, artful…
5 net8 total3 fibre45 protein45 fat620 kcal
KAsoon
Pato Assado com Grelos
Roasted Duck with Sautéed Rapini
Crispy-skinned, succulent roasted duck, rich in flavor. Traditionally served with traditional Portuguese grelo…
5 net9 total4 fibre60 protein65 fat850 kcal
KAsoon
Pato Assado com Vegetais Keto
Roast Duck with Keto Vegetables
Crispy-skinned, succulent roast duck, often seasoned with garlic and aromatic herbs. Served with a side of sau…
5 net8 total3 fibre80 protein85 fat1100 kcal
KAsoon
Peixe Grelhado com Legumes
Grilled Fish with Vegetables
A substantial portion of fresh whole fish or fillet (e.g., Dourada, Robalo, Cherne) grilled to perfection, sea…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Peixe Grelhado com Legumes Keto
Grilled Fish with Keto Vegetables (Robalo/Dourada)
Fresh whole fish (like sea bass 'Robalo' or sea bream 'Dourada') simply grilled to perfection, seasoned with s…
5 net10 total5 fibre70 protein55 fat800 kcal
KAsoon
Peixe Grelhado com Salada Mista
Grilled Whole Fish (e.g., Sea Bream/Bass) with Mixed Salad
A staple in Portuguese cuisine, a fresh whole fish (like Dourada - sea bream or Robalo - sea bass) is simply g…
5 net8 total3 fibre60 protein40 fat600 kcal
KAsoon
Peixe Grelhado (com Vegetais Baixos em Carboidratos)
Grilled Fish with Low-Carb Vegetables
Fresh whole or filleted fish, typically seasoned with salt, garlic, and generous olive oil, then grilled to pe…
5 net10 total5 fibre65 protein55 fat750 kcal
KAsoon
Perdiz à Convento de Alcântara
Partridge Convento de Alcântara Style
An elegant dish featuring partridge slow-cooked in a complex, rich sauce often flavored with dry port wine, mu…
5 net8 total3 fibre60 protein50 fat720 kcal
KAsoon
Perna de Cabrito Assada com Alho e Louro
Roasted Kid Leg with Garlic and Bay Leaf
A slow-roasted leg of kid (young goat), generously seasoned with whole garlic cloves, bay leaves, and olive oi…
5 net6 total1 fibre90 protein50 fat850 kcal
KAsoon
Perna de Peru Assada com Ervas
Roasted Turkey Leg with Herbs (Keto, with Sautéed Greens)
A succulent turkey leg, slow-roasted with aromatic herbs like rosemary and thyme, garlic, and olive oil, resul…
5 net8 total3 fibre70 protein50 fat780 kcal
KAsoon
Pescada Cozida com Grelos e Ovos
Boiled Hake with Rapini and Eggs
Gently boiled hake fillets, served with tender sautéed rapini (grelos) and hard-boiled eggs. This wholesome di…
5 net8 total3 fibre50 protein30 fat500 kcal
KAsoon
Pescada Cozida com Molho Verde e Legumes
Boiled Hake with Green Sauce and Keto Vegetables
Delicately boiled hake fillet, a simple yet elegant dish, accompanied by a fresh and bright 'molho verde' (gre…
5 net8 total3 fibre50 protein42 fat610 kcal
KAsoon
Picanha Grelhada com Legumes (Grilled Picanha with Keto Sides)
Grilled Top Sirloin Cap with Roasted Asparagus and Mushrooms
Thick-cut, flavorful top sirloin cap (picanha) grilled to perfection, featuring a delicious fat cap that rende…
5 net8 total3 fibre75 protein70 fat950 kcal
KAsoon
Picanha Grelhada (Keto)
Grilled Sirloin Cap with Keto Sides
Succulent grilled picanha (sirloin cap), renowned for its distinctive fat cap that renders beautifully during …
5 net8 total3 fibre70 protein65 fat850 kcal
KAsoon
Polvo à Lagareiro com Acompanhamentos Keto
Roast Octopus with Garlic, Olive Oil & Keto Sides
Tender boiled octopus, then roasted with copious amounts of olive oil and garlic until slightly crispy. This v…
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Polvo à Lagareiro (Keto Modified)
Roasted Octopus with Garlic, Olive Oil, and Keto Vegetables
Tender roasted octopus, generously bathed in abundant olive oil and garlic, usually accompanied by 'punched' r…
5 net10 total5 fibre45 protein60 fat750 kcal
KAsoon
Polvo à Lagareiro (Keto Octopus)
Roasted Octopus with Olive Oil and Garlic (No Potatoes)
Tender, roasted octopus, typically served 'à lagareiro' style with lots of olive oil, garlic, and 'punched' ro…
5 net7 total2 fibre60 protein35 fat600 kcal
KAsoon
Polvo à Lagareiro (Roasted Octopus with Garlic Olive Oil and Greens)
Lagareiro Style Roasted Octopus with Abundant Garlic and Olive Oil (No Potatoes)
A classic dish where tender octopus is roasted and then generously drenched in olive oil with smashed garlic c…
5 net10 total5 fibre45 protein90 fat900 kcal
KAsoon
Polvo Assado à Lagareiro (Sem Batatas)
Roasted Octopus with Garlic, Olive Oil, and Greens
A whole tender octopus, roasted and drizzled generously with olive oil and garlic. The traditional version com…
5 net8 total3 fibre50 protein45 fat650 kcal
KAsoon
Polvo Assado com Alho, Azeite e Verduras Salteadas (Estilo Lagareiro)
Roasted Octopus with Garlic, Olive Oil and Sautéed Greens (Polvo à Lagareiro Style, no potatoes)
Tender octopus, boiled until tender then roasted with copious amounts of garlic, olive oil, and herbs, emulati…
5 net9 total4 fibre60 protein40 fat650 kcal
KAsoon
Polvo Grelhado com Azeite e Alho
Grilled Octopus with Garlic Oil and Keto Vegetables
Tender, succulent grilled octopus, simply seasoned with olive oil, fresh garlic, and herbs. This dish highligh…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Polvo Lagareiro (Octopus with Olive Oil and Keto Greens)
Roast Octopus with Garlic, Olive Oil, and Keto Greens (Potatoes Omitted)
A traditional dish featuring tender boiled octopus, then roasted with copious amounts of garlic and olive oil.…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Posta de Bacalhau Grelhada com Grelos Salteados
Grilled Cod Steak with Sautéed Rapini
A thick steak of salt cod, typically grilled to perfection with a drizzle of olive oil and garlic. It is tradi…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Posta Mirandesa Grelhada com Espargos
Grilled Mirandesa Steak with Asparagus
A thick, prime cut of beef (often from Arouquesa or Mirandesa cattle), grilled to your preference, seasoned si…
5 net8 total3 fibre80 protein75 fat1050 kcal
KAsoon
Prego no Prato com Couve Salteada
Steak on a Plate with Sautéed Cabbage
A thin, tender beef steak, typically pan-fried with garlic and a splash of white wine, served 'no prato' (on a…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Queijo Português (sem marmelada)
Portuguese Cheese Selection (No Quince Paste)
A selection of traditional Portuguese cheeses, often served as an appetizer or dessert. Varieties can range fr…
5 net5 total0 fibre30 protein45 fat550 kcal
KAsoon
Robalo Grelhado com Legumes
Grilled Sea Bass with Steamed Vegetables
A pristine whole or filleted sea bass, lightly seasoned with salt and pepper, then expertly grilled to highlig…
5 net9 total4 fibre65 protein40 fat650 kcal
KAsoon
Salada Mista com Azeite e Vinagre
Mixed Green Salad with Olive Oil and Vinegar Dressing
A fresh and simple mixed salad, typically consisting of lettuce, tomato, and onion. A common accompaniment to …
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Sapateira Recheada (Keto)
Stuffed Crab (Keto Version)
A whole crab shell meticulously filled with a rich mixture of its own meat, hard-boiled eggs, onion, garlic, p…
5 net5 total0 fibre40 protein55 fat650 kcal
KAsoon
Saramago com Ovos Escalfados e Chouriço
Watercress with Poached Eggs and Chouriço
A rustic and flavorful dish featuring fresh watercress sautéed with garlic and olive oil, topped with perfectl…
5 net8 total3 fibre35 protein48 fat600 kcal
KAsoon
Sardinhas Assadas (com Acompanhamentos Keto)
Grilled Sardines with Keto Sides
A quintessential Portuguese summer dish. Fresh sardines, simply seasoned with coarse salt, are expertly grille…
5 net8 total3 fibre70 protein50 fat700 kcal
KAsoon
Sardinhas Assadas com Salada
Grilled Sardines with Salad
Fresh whole sardines, generously seasoned with coarse salt and grilled until crispy-skinned and tender. Tradit…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Sável Assado no Forno com Grelos
Baked Shad with Sautéed Rapini
A seasonal delicacy featuring a whole shad (sável), baked until flaky and succulent, traditionally served with…
5 net10 total5 fibre58 protein55 fat750 kcal
KAsoon
Secretos de Porco Preto Grelhados com Brócolos
Grilled Iberian Pork Secreto with Broccoli
The 'secreto' cut of Iberian black pork is highly prized for its marbling and intense flavor. Simply grilled a…
5 net8 total3 fibre55 protein65 fat850 kcal
KAsoon
Vieiras Gratinadas com Queijo e Ervas
Gratinated Scallops with Cheese and Herbs
Fresh, succulent scallops baked in a creamy, rich sauce (typically a béchamel made with heavy cream), topped w…
5 net6 total1 fibre30 protein48 fat580 kcal
KAsoon
Vitela Grelhada com Azeite e Alho
Grilled Veal Steak with Olive Oil and Garlic (Keto Sides)
Tender veal steak, typically from younger cattle, grilled to perfection and simply dressed with a generous amo…
5 net7 total2 fibre65 protein48 fat700 kcal