Russian keto guide
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298 dishes113 keto as served120 with a photo
Keto friendliness
Adapting Russian cuisine to keto requires significant modification due to its traditional reliance on potatoes, grains, and bread.
Top ingredients
Meats, fish, sour cream, tvorog, kefir, cabbage, cucumbers, dill, and salo are excellent traditional keto ingredients.
Danger zones
Ubiquitous potatoes in soups and stews, hidden sugars in marinades/dressings, high-carb sides like bread and kasha, and all dumplings are major carb traps.
Best for
Best for a highly disciplined keto dieter willing to make specific requests and focus on simple meat/fish dishes with fermented vegetables.
52 matching dishes
Форель Запечённая (Кето)
Baked Trout (Keto)
Whole baked trout, simply prepared with lemon, herbs, and butter. A naturally light and healthy keto main dish…
4 net5 total1 fibre50 protein30 fat500 kcal
Kholodets
Meat Aspic / Savory Meat Jelly
A traditional cold appetizer made from slow-cooked meat (pork, beef, or chicken) and bones, creating a rich ge…
4 net5 total1 fibre35 protein45 fat550 kcal
Заливное из Языка
Tongue Aspic (Keto, no root vegetable garnishes)
Delicately sliced boiled beef or pork tongue set in a savory, clear meat aspic (broth gelatin). A classic cold…
4 net5 total1 fibre40 protein30 fat450 kcal
Яичница с Колбасой (Кето)
Fried Eggs with Sausage (Keto)
A simple and satisfying Russian breakfast, featuring fried eggs served alongside pan-fried slices of tradition…
5 net5 total0 fibre35 protein50 fat650 kcal
Омлет с Грибами и Сыром
Omelet with Mushrooms and Cheese
A classic fluffy omelet cooked to perfection with sautéed fresh mushrooms and melted cheese. A simple yet sati…
6 net8 total2 fibre35 protein40 fat500 kcal
Рыбное Суфле (без крахмала)
Baked Fish Soufflé (Keto)
A light and airy baked dish made from pureed white fish (such as pike-perch, cod, or pollock), combined with e…
7 net8 total1 fibre45 protein50 fat650 kcal
Салат Оливье (Кето, без картофеля и горошка)
Keto Olivier Salad (No Potatoes or Peas)
A classic Russian salad, re-imagined for keto. Diced cooked chicken or beef, hard-boiled eggs, dill pickles, a…
7 net10 total3 fibre40 protein65 fat750 kcal
Говядина с Грибами (Кето)
Beef with Mushrooms (Keto)
Tender pieces of beef (often stewing beef or sirloin) sautéed or slowly braised with savory mushrooms and a mi…
8 net11 total3 fibre50 protein68 fat880 kcal
Капуста с Мясом
Braised Cabbage with Meat
A hearty and rustic dish featuring shredded cabbage slowly braised with tender pieces of pork or beef, often w…
8 net15 total7 fibre35 protein48 fat580 kcal
Щи (Кето, без картофеля)
Fresh Cabbage and Meat Soup (Keto, No Potatoes)
A hearty and often slightly sour Russian soup, distinct from Borscht, made with fresh or sauerkraut cabbage, t…
8 net15 total7 fibre35 protein35 fat480 kcal
Жареные Грибы со Сметаной
Fried Mushrooms with Sour Cream
A simple, rustic dish of pan-fried mushrooms (often cremini, oyster, or wild mushrooms) sautéed with onions an…
8 net12 total4 fibre10 protein42 fat480 kcal
Сельдь под шубой (Кето, без картофеля)
Herring "Under a Fur Coat" Layered Salad (Keto, No Potatoes)
A traditional layered salad featuring pickled herring, hard-boiled eggs, onions, and a generous creamy mayonna…
8 net10 total2 fibre35 protein45 fat600 kcal
Заяц в Сметане (Кето)
Rabbit Stewed in Sour Cream (Keto)
A traditional and rustic Russian delicacy featuring tender rabbit meat, slowly braised or stewed until succule…
8 net10 total2 fibre55 protein65 fat950 kcal
Творожная Запеканка (Несладкая, без муки)
Savory Cottage Cheese Bake with Herbs (Keto)
A warm, oven-baked dish made primarily from tvorog (Russian-style cottage cheese), eggs, and fresh herbs like …
8 net10 total2 fibre40 protein45 fat600 kcal
Индейка в Сметане (Кето)
Turkey Stewed in Sour Cream (Keto)
Tender pieces of turkey meat, typically breast or thigh, slowly simmered in a rich, creamy, and savory full-fa…
8 net10 total2 fibre55 protein65 fat950 kcal
Свинина по-Русски (Кето, без картофеля)
Russian-Style Pork Stew with Mushrooms and Sour Cream (Keto, No Potatoes)
A hearty and comforting stew with tender chunks of pork, sautéed mushrooms, and onions, all simmered in a rich…
9 net13 total4 fibre45 protein80 fat1000 kcal
Zrazy (Keto, Low-Carb Filling)
Stuffed Meat Patties (Keto, Egg & Mushroom Filling)
Savory ground meat patties (typically beef or a beef and pork blend) stuffed with a delectable low-carb fillin…
9 net12 total3 fibre70 protein60 fat800 kcal
Холодный Свекольник (Кето, без картофеля)
Cold Beet Soup (Keto, No Potatoes)
A vibrant and refreshing cold soup, perfect for summer. Made with cooked beets, fresh cucumbers, radishes, dil…
10 net14 total4 fibre15 protein28 fat350 kcal
Баклажаны по-Грузински (Кето)
Georgian Eggplant Salad (Keto)
A refreshing and aromatic cold salad featuring fried or baked eggplant slices, vibrant bell peppers, fresh her…
10 net18 total8 fibre8 protein50 fat550 kcal
Рассольник (Кето, без перловки и картофеля)
Keto Pickle Soup (without Pearl Barley and Potatoes)
A traditional hearty Russian soup, modified for keto by omitting pearl barley and potatoes. Features a rich be…
10 net14 total4 fibre48 protein46 fat680 kcal
KAsoon
Печень Трепанги (Кето)
Sea Cucumber Liver (Keto)
A unique Far Eastern Russian delicacy, sea cucumber liver is highly prized and typically served very simply to…
2 net2 total0 fibre35 protein30 fat450 kcal
KAsoon
Форель на Гриле (Кето, без сладких соусов)
Grilled Trout (Keto, with Herbs and Lemon)
A whole trout, simply seasoned with salt, pepper, and fresh herbs, grilled until the skin is crispy and the fl…
3 net4 total1 fibre45 protein40 fat580 kcal
KAsoon
Салат из Куриной Грудки с Огурцами и Майонезом
Chicken Breast Salad with Cucumbers and Mayonnaise
A simple and refreshing salad featuring shredded or diced boiled chicken breast, fresh cucumbers, and sometime…
4 net5 total1 fibre40 protein45 fat600 kcal
KAsoon
Яичница с Томатами
Fried Eggs with Tomatoes
A simple, hearty breakfast or light meal featuring eggs fried with fresh slices of tomatoes, often seasoned wi…
4 net6 total2 fibre20 protein30 fat400 kcal
KAsoon
Салат из Отварного Говяжьего Языка с Хреном и Зеленью
Boiled Beef Tongue Salad with Horseradish and Herbs
Tender slices of boiled beef tongue, served cold in a refreshing salad with a dressing of sour cream or mayonn…
5 net7 total2 fibre45 protein55 fat650 kcal
KAsoon
Кето Котлеты из Грибов
Keto Mushroom Cutlets
Savory patties made from finely chopped mushrooms (e.g., champignons, porcini), often combined with sautéed on…
5 net8 total3 fibre15 protein50 fat550 kcal
KAsoon
Судак запечённый с низкоуглеводными овощами (Кето)
Baked Pike-Perch with Low-Carb Vegetables (Keto)
Flaky pike-perch fillet or whole fish baked with a medley of low-carb vegetables (e.g., bell peppers, zucchini…
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Кето Блины с Мясной Начинкой (без пшеничной муки)
Keto Bliny with Savory Meat Filling (no wheat flour)
A keto-adapted version of the classic Russian thin pancake, made with almond or coconut flour, and filled with…
6 net12 total6 fibre45 protein55 fat700 kcal
KAsoon
Чихыртма (Кето, без муки)
Keto Chicken Soup with Egg Yolks (no flour)
A rich and tangy Georgian chicken soup (popular in Russia) characterized by its clear, flavorful broth, shredd…
6 net8 total2 fibre45 protein38 fat550 kcal
KAsoon
Зелёный Борщ (Кето, без картофеля)
Keto Green Borscht (Sorrel Soup, No Potatoes)
A refreshing and tangy hot (or sometimes cold) Russian soup, keto-modified by omitting potatoes. Made primaril…
6 net9 total3 fibre35 protein30 fat480 kcal
KAsoon
Мясные рулетики с грибной начинкой (Кето)
Keto Meat Rolls Stuffed with Mushrooms
Thin cuts of meat (pork or beef) pounded and rolled around a savory filling of sautéed mushrooms and onions, t…
6 net8 total2 fibre60 protein48 fat700 kcal
KAsoon
Кулебяка (Кето, без теста)
Kulebyaka Filling Bake (Keto, No Crust)
A deconstructed, keto-friendly version of the classic Russian savory pie, Kulebyaka. It features rich, seasone…
6 net10 total4 fibre40 protein45 fat600 kcal
KAsoon
Мясной Салат с Грибами и Сметаной
Meat Salad with Mushrooms and Sour Cream
A rich and savory salad featuring chunks of boiled or roasted meat, sautéed mushrooms, and a creamy dressing o…
6 net9 total3 fibre40 protein35 fat500 kcal
KAsoon
Кальмары фаршированные мясным фаршем и грибами (Кето)
Stuffed Squid with Ground Meat and Mushrooms (Keto)
Tender squid tubes generously filled with a savory mixture of ground meat (pork/beef), sautéed mushrooms, onio…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Кальмары фаршированные грибами и сыром (Кето, без риса)
Stuffed Squid with Mushrooms and Cheese (Keto, no rice)
Tender squid tubes generously filled with a rich mixture of sautéed mushrooms, onions, and melted hard cheese,…
6 net8 total2 fibre55 protein50 fat700 kcal
KAsoon
Куриные сердечки с грибами и сыром запечённые (Кето)
Baked Chicken Hearts with Mushrooms and Cheese (Keto)
Tender chicken hearts baked in a creamy sauce with sautéed mushrooms and topped with melted cheese. A flavorfu…
7 net9 total2 fibre55 protein50 fat680 kcal
KAsoon
Запеканка из баклажанов с мясным фаршем и сыром (Кето)
Keto Eggplant Casserole with Ground Meat and Cheese
Layers of tender baked eggplant slices, savory ground meat (beef/pork), and rich cheese, baked into a hearty c…
7 net12 total5 fibre55 protein58 fat750 kcal
KAsoon
Творог со Сметаной и Зеленью
Tvorog with Sour Cream and Herbs
A simple, refreshing, and protein-rich dish featuring traditional Russian farmer's cheese (tvorog) mixed with …
7 net8 total1 fibre25 protein25 fat350 kcal
KAsoon
Ботвинья (Кето, без картофеля и сахара в квасе)
Botvinya (Cold Sorrel Soup with Fish, Keto Modified)
A traditional cold Russian soup, keto-modified by omitting potatoes and using sugar-free kvass or a sour cream…
8 net12 total4 fibre45 protein35 fat550 kcal
KAsoon
Курица в Винном Соусе (Кето, без крахмальных загустителей)
Chicken in Wine Sauce (Keto, no starch thickeners)
Tender chicken pieces braised in a rich wine sauce, often served in Russian restaurants. The keto modification…
8 net10 total2 fibre50 protein45 fat650 kcal
KAsoon
Жареные Почки с Луком (Кето)
Pan-Fried Kidneys with Onions (Keto)
Tender pieces of beef or pork kidneys, meticulously cleaned and then pan-fried with caramelized onions until p…
8 net10 total2 fibre50 protein45 fat650 kcal
KAsoon
Кролик в Горчичном Соусе (Кето)
Rabbit in Mustard Sauce (Keto)
Tender rabbit meat, slowly stewed until fall-apart tender in a rich and tangy mustard-based cream sauce, often…
8 net10 total2 fibre60 protein50 fat700 kcal
KAsoon
Shchi (Кето, без картофеля)
Keto Cabbage Soup (No Potatoes)
A traditional hearty cabbage soup, modified for keto by omitting potatoes and other high-carb root vegetables.…
8 net12 total4 fibre35 protein40 fat550 kcal
KAsoon
Мясо в Горшочке (Кето, без картофеля)
Stewed Meat Pot (Keto, No Potatoes)
Tender chunks of meat (often beef or pork) stewed in a traditional ceramic pot with onions, mushrooms, and a r…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Сырники (Кето, без муки)
Keto Cottage Cheese Pancakes (No Flour)
A keto version of the beloved Russian cottage cheese pancakes. Made with farmer's cheese (tvorog), eggs, and a…
9 net12 total3 fibre30 protein30 fat420 kcal
KAsoon
Кето Окрошка (на квасе, без картофеля и сахара)
Keto Okroshka (Kvass-based, no potatoes, sugar-free)
A refreshing cold soup made with a traditional kvass base, finely diced cooked meats (beef, chicken, or sausag…
9 net12 total3 fibre30 protein28 fat420 kcal
KAsoon
Окрошка на Айране (Кето, без картофеля)
Keto Okroshka with Ayran Base (No Potatoes)
A refreshing cold summer soup featuring a tangy Ayran (fermented dairy drink) base, diced cooked meat (beef, c…
9 net12 total3 fibre35 protein40 fat550 kcal
KAsoon
Харчо (Кето, без риса)
Kharcho Soup (Keto, No Rice)
A hearty and spicy Georgian-style beef soup, popular in Russia, traditionally made with beef, rice, tkemali (s…
9 net12 total3 fibre45 protein45 fat650 kcal
KAsoon
Мясо с Цветной Капустой 'Плов' Стиля (Кето)
Meat with Cauliflower 'Plov' Style (Keto)
A hearty and aromatic dish featuring tender chunks of meat (traditionally lamb or beef) sautéed with onions an…
9 net15 total6 fibre60 protein50 fat780 kcal
KAsoon
Myasnaya Zapekanka s Kapustoy (Кето)
Keto Meat and Cabbage Casserole
A hearty baked casserole combining seasoned ground meat (often beef and pork) with layers of tender cabbage, s…
9 net15 total6 fibre55 protein55 fat750 kcal
KAsoon
Поджарка из Свинины с Грибами и Сметаной (Кето)
Pan-Fried Pork with Mushrooms and Sour Cream (Keto)
Tender pieces of pork, pan-fried with onions and mushrooms, then lightly simmered in a rich, full-fat sour cre…
9 net12 total3 fibre60 protein65 fat850 kcal
KAsoon
Голубцы Ленивые (Кето, без риса)
Lazy Cabbage Rolls (Keto, No Rice)
A deconstructed, easier-to-prepare version of traditional golubtsi. Ground meat (typically a mix of beef and p…
10 net15 total5 fibre50 protein50 fat700 kcal