Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
560 matching dishes · page 4 of 10
KAsoon
Pstruh na masle (s keto zeleninou)
Pan-Fried Trout with Butter (with Keto Vegetables)
Fresh trout pan-fried until golden and crispy, seasoned simply with salt and lemon, served with a generous amo…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Pstruh na Masle s Keto Zeleninou (bez zemiakov)
Pan-Fried Trout in Butter with Keto Vegetables (No Potatoes)
A whole fresh trout, pan-fried in generous amounts of butter until golden and flaky. Served with a side of ste…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Pstruh na Masle (s varenou zeleninou)
Trout in Butter (with steamed vegetables)
Whole pan-fried or grilled trout, seasoned simply and finished with a generous amount of butter and fresh herb…
5 net8 total3 fibre50 protein48 fat620 kcal
KAsoon
Ryba na masle s citrónom a zeleninou
Pan-Fried Fish in Butter with Lemon and Steamed Greens
Fresh fish fillet (e.g., trout, carp), pan-fried in generous butter until flaky and golden, served simply with…
5 net8 total3 fibre40 protein45 fat600 kcal
KAsoon
Škvarková Nátierka s Vajíčkom a Kyslou Uhorkou (bez pečiva)
Pork Crackling Spread with Egg and Pickled Cucumber (No Bread)
A rustic and rich Slovak spread made from finely minced crispy pork cracklings, combined with hard-boiled eggs…
5 net8 total3 fibre25 protein48 fat550 kcal
KAsoon
Slovenská klobása (bez pečiva)
Slovak Smoked Sausage (without bread)
A traditional, robust Slovak smoked pork sausage, typically grilled or pan-fried, packed with savory flavor.…
5 net6 total1 fibre35 protein60 fat700 kcal
KAsoon
Tradičné Domáce Kyslé Kosti (Bez Príloh)
Traditional Homemade Sour Pork Hocks/Bones (Without Sides)
A rustic and deeply flavorful cold dish made from slow-cooked pork hocks and other bones, resulting in a gelat…
5 net5 total0 fibre50 protein40 fat600 kcal
KAsoon
Údená Makrela s Kyslou Uhorkou
Smoked Mackerel with Pickled Cucumber
A classic cold appetizer or light meal featuring a whole, succulent smoked mackerel. Served simply with tradit…
5 net7 total2 fibre55 protein55 fat680 kcal
KAsoon
Údené Mäso
Smoked Pork with Keto Sides
Hearty slices of traditional Slovak smoked pork, typically boiled or pan-fried, offering a robust, smoky flavo…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Údený Oštiepok so Slaninou
Grilled Smoked Oštiepok Cheese with Bacon
A regional specialty: thick slices of smoked Oštiepok cheese (traditional Slovak sheep's milk cheese), often g…
5 net5 total0 fibre45 protein60 fat750 kcal
KAsoon
Údený syr a Liptovská saláma
Smoked Cheese and Slovak Salami Platter (No Bread)
A platter featuring slices of traditional Slovak smoked cheese and Liptovská saláma (a type of cured pork sala…
5 net6 total1 fibre45 protein60 fat750 kcal
KAsoon
Varené Koleno
Boiled Pork Knuckle with Horseradish and Mustard (No Sides)
A large, succulent pork knuckle, slow-boiled until extremely tender, often served with its crispy skin. Tradit…
5 net7 total2 fibre90 protein80 fat1100 kcal
KAsoon
Varené Údené Mäso s Chrenom
Boiled Smoked Pork with Horseradish
A rustic dish featuring tender boiled smoked pork, often shoulder or hock, served with freshly grated horserad…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Zapekaná Brokolica s Bryndzou a Slaninkou (Keto Verzia)
Baked Broccoli with Bryndza Cheese and Bacon (Keto Friendly)
Fresh broccoli florets baked with generous amounts of crumbled Bryndza cheese and crispy Oravská slanina (Slov…
5 net10 total5 fibre30 protein45 fat550 kcal
KAsoon
Zapekané Údené Koleno so Syrkom a Cibuľou
Baked Smoked Pork Knuckle Gratin with Cheese and Onion
Tender, smoked pork knuckle meat, pulled from the bone, mixed with sautéed onions and covered with melted chee…
5 net7 total2 fibre70 protein70 fat900 kcal
KAsoon
Zapekané údené syrové nite s vajíčkom a slaninkou
Baked Smoked Cheese Threads with Egg and Bacon
A hearty baked dish featuring traditional Slovak smoked cheese threads (parenica type), layered with scrambled…
5 net5 total0 fibre58 protein68 fat820 kcal
KAsoon
Zbojnícka Klobása na Masle s Horčicou a Uhorkou
Outlaw Sausage Pan-Fried in Butter with Mustard and Pickles
A hearty, robust 'Outlaw-style' smoked sausage, typically thicker and more intensely spiced than standard klob…
5 net8 total3 fibre40 protein60 fat700 kcal
KAsoon
Bravčové koleno
Roast Pork Knuckle with Horseradish and Mustard (No Bread)
A large, succulent roasted pork knuckle, with crispy skin and tender, flavorful meat. A substantial dish typic…
6 net8 total2 fibre80 protein120 fat1500 kcal
KAsoon
Bravčové Medailónky obalené v Oravskej Slaninke s Kelovým Pyré
Pork Medallions Wrapped in Orava Bacon with Keto Kale Puree
Pan-fried pork tenderloin medallions delicately wrapped in savory Orava bacon, served with a rich and creamy k…
6 net10 total4 fibre55 protein68 fat850 kcal
KAsoon
Bravčové rebierka (bez medovej marinády)
Pork Ribs (Without Honey Glaze)
Succulent roasted or grilled pork ribs, prepared without the typical sugary honey glaze, focusing instead on s…
6 net8 total2 fibre58 protein65 fat780 kcal
KAsoon
Bravčové Závitky na Smotane s Hubami (Keto)
Pork Rolls in Mushroom Cream Sauce (Keto)
Thin slices of pork loin rolled around a simple filling (e.g., bacon and herbs), pan-seared, and then slowly c…
6 net8 total2 fibre60 protein70 fat850 kcal
KAsoon
Bravčový Bôčik Plnený Kyslou Kapustou (Keto Verzia)
Pork Belly Stuffed with Sauerkraut (Keto Modified)
A robust and flavorful dish featuring a slab of pork belly, skillfully stuffed with a savory mixture of sauerk…
6 net10 total4 fibre60 protein75 fat950 kcal
KAsoon
Bravčový Bok Pečený s Kyslou Kapustou
Roasted Pork Belly with Sauerkraut (No Carbs)
A generous portion of slow-roasted pork belly, prized for its crispy skin and tender, fatty meat, a staple in …
6 net10 total4 fibre65 protein85 fat1000 kcal
KAsoon
Bryndzová Misa s Opečenou Slaninkou (Keto Verzia)
Keto Bryndza Cheese Bowl with Crispy Bacon
A rich and tangy bowl featuring authentic Slovak sheep cheese (bryndza), often mixed with a touch of butter or…
6 net7 total1 fibre40 protein60 fat680 kcal
KAsoon
Bryndzová Nátierka s Čerstvou Zeleninou
Bryndza Spread with Fresh Vegetables
A creamy and tangy spread made from bryndza (Slovak sheep's milk cheese), butter, and often a touch of paprika…
6 net10 total4 fibre25 protein50 fat550 kcal
KAsoon
Bryndzová Nátierka so Škvarkami a Jarnou Cibuľkou
Bryndza Cheese Spread with Cracklings and Spring Onion (Keto Style)
A traditional cold Slovak spread featuring creamy bryndza sheep cheese, generously mixed with crunchy pork cra…
6 net7 total1 fibre25 protein50 fat550 kcal
KAsoon
Domáca klobása (so kyslou kapustou)
Homemade Slovak Sausage with Sauerkraut
A robust homemade Slovak sausage, often smoked and richly spiced, pan-fried or grilled. Served with tangy saue…
6 net12 total6 fibre50 protein65 fat800 kcal
KAsoon
Domáca Paštéta z Diviny (Bez Pečiva)
Homemade Game Pâté (Without Bread)
A rich, rustic, and deeply savory homemade pâté crafted from game meat (such as venison or wild boar liver), o…
6 net7 total1 fibre30 protein50 fat600 kcal
KAsoon
Domáci Údený Syrový Šalát so Slaninkou
Homemade Smoked Cheese Salad with Bacon
A delightful cold salad featuring chunks of authentic Slovak smoked cheese (such as Parenica or Oštiepok) toss…
6 net8 total2 fibre28 protein48 fat580 kcal
KAsoon
Grilovaná bravčová krkovička s restovanou zeleninou
Grilled Pork Neck with Sautéed Vegetables
A thick, flavorful cut of pork neck, grilled or pan-fried, naturally rich in fat. Served with a side of sautée…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Grilovaná Klobása s horčicou
Grilled Slovak Klobása (Sausage) with Mustard
A robust and flavorful grilled Slovak sausage (klobása), typically made from seasoned pork, which is naturally…
6 net7 total1 fibre40 protein60 fat720 kcal
KAsoon
Grilovaná Klobása s Horčicou (Bez Chleba)
Grilled Sausage with Mustard (No Bread)
A robust grilled Slovak sausage, typically made from pork, seasoned with paprika, garlic, and other spices, se…
6 net7 total1 fibre35 protein60 fat700 kcal
KAsoon
Grilovaná Klobása s Kyslou Kapustou a Horčicou (Grilled Sausage with Sauerkraut and Mustard)
Grilled Sausage with Sauerkraut and Mustard
Hearty grilled Slovak sausage, a staple of local cuisine. Served keto with traditional sauerkraut and sugar-fr…
6 net8 total2 fibre35 protein48 fat600 kcal
KAsoon
Grilované Rybie Filé na Masle (so zeleninou)
Grilled Fish Fillet in Butter (with Keto Vegetables)
A fresh white fish fillet (such as trout or cod), simply grilled or pan-fried in butter and seasoned with lemo…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Grilované Syrové Špízy s Klobásou a Zeleninou
Grilled Cheese Skewers with Sausage and Vegetables
Flavorful skewers generously loaded with chunks of grilled Slovak hard or semi-hard cheese (e.g., Oštiepok or …
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Grilovaný Camembert/Hermelín s Čerstvou Zeleninou
Grilled Camembert/Hermelín with Fresh Vegetables
A popular appetizer featuring soft, creamy Slovak-style Camembert cheese, grilled until warm and gooey. Tradit…
6 net8 total2 fibre35 protein48 fat600 kcal
KAsoon
Grilovaný Encián (bez džemu)
Grilled Camembert with Herbs and Green Salad
A whole wheel of rich, creamy Camembert cheese (often a local Encián variety) grilled until warm and gooey, ty…
6 net8 total2 fibre35 protein55 fat650 kcal
KAsoon
Grilovaný Encián s Oravskou Slaninou a Cibuľou
Grilled Camembert with Orava Bacon and Onion
A rich and savory dish featuring grilled Encián (Slovak Camembert-style cheese) topped with crispy Orava bacon…
6 net8 total2 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Encián so Zeleninovým Šalátom (Keto)
Grilled Camembert-style Cheese with Salad (Keto)
A popular grilled Camembert-style cheese (such as Encián), served melted and warm. Traditionally accompanied b…
6 net10 total4 fibre30 protein55 fat650 kcal
KAsoon
Grilovaný Hermelín (Bez Hrianky/Chleba)
Grilled Marinated Cheese (No Toast/Bread)
A popular pub delicacy featuring Hermelín cheese (similar to Camembert or Brie), marinated in oil, garlic, and…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Grilovaný Hermelín (keto verzia)
Grilled Hermelin Cheese with Keto Accompaniments
A whole wheel of Hermelín cheese (a soft, mold-ripened cheese similar to Camembert), grilled until warm and go…
6 net7 total1 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Hermelín s Keto Prílohou (bez brusníc a hrianok)
Grilled Hermelín Cheese with Keto Sides (No Cranberry Sauce/Toast)
A popular soft-ripened cheese, similar to Camembert, grilled until warm and gooey. Served with a simple side s…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Grilovaný Hermelín so zeleninovým šalátom
Grilled Camembert with Vegetable Salad
A popular appetizer or light meal, featuring a whole wheel of Hermelín cheese (a Czech/Slovak Camembert-style …
6 net10 total4 fibre30 protein60 fat700 kcal
KAsoon
Grilovaný Hermelín so zeleninovým šalátom (bez pečiva a brusníc)
Grilled Hermelin Cheese with Mixed Green Salad (No Bread or Cranberries)
A popular Slovak appetizer or light meal featuring a wheel of Hermelín cheese (similar to Camembert/Brie) gril…
6 net10 total4 fibre30 protein50 fat600 kcal
KAsoon
Grilovaný Losos s Brokolicou
Grilled Salmon with Broccoli
Fresh salmon fillet, typically grilled or pan-fried until flaky and tender, often seasoned simply with salt an…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Grilovaný Losos s citrónovo-maslovou omáčkou
Grilled Salmon with Lemon Butter Sauce and Asparagus
A fresh grilled salmon fillet, often prepared simply and served with a rich, tangy lemon butter sauce. For a k…
6 net10 total4 fibre55 protein70 fat900 kcal
KAsoon
Grilovaný Losos so Zeleninou
Grilled Salmon with Mixed Vegetables
A simple and delicious grilled salmon fillet, typically seasoned with salt, pepper, and lemon, served with a l…
6 net12 total6 fibre45 protein65 fat800 kcal
KAsoon
Grilovaný syr (bez trojobalu)
Grilled Cheese (Keto Style)
A thick slice of Slovak cheese (e.g., Eidam, Hermelín, or oštiepok) grilled or pan-fried without any breading.…
6 net8 total2 fibre40 protein50 fat650 kcal
KAsoon
Grilovaný Syr s Dusenou Zeleninou
Grilled Cheese (Halloumi-style or local hard cheese) with Braised Vegetables
Thick slices of firm cheese (similar to Halloumi or a local grilled cheese variety) grilled until golden and s…
6 net10 total4 fibre35 protein40 fat520 kcal
KAsoon
Grilovaný syr so šalátom
Grilled Edam/Emmental Cheese with Salad
A thick, flavorful slab of local semi-hard cheese (typically Edam or Emmental), grilled until it develops a so…
6 net10 total4 fibre50 protein65 fat800 kcal
KAsoon
Grilovaný údený eidam plnený chrenovou nátierkou (Keto)
Grilled Smoked Edam Stuffed with Horseradish Spread (Keto)
Thick slices of smoked Edam cheese, slit and filled with a pungent horseradish cream cheese spread, then grill…
6 net8 total2 fibre35 protein42 fat550 kcal
KAsoon
Grilovaný údený oštiepok so šalátom
Grilled Smoked Sheep Cheese with Green Salad (Keto)
Oštiepok is a traditional Slovak smoked sheep's cheese, often grilled until warm and slightly melted. It's nat…
6 net10 total4 fibre45 protein60 fat700 kcal
KAsoon
Grilovaný údený syr (Parenica) s vajíčkovou nátierkou
Grilled Smoked Cheese (Parenica) with Egg Spread
Grilled slices of traditional Slovak smoked Parenica cheese (a semi-hard, braided cheese) served alongside a c…
6 net7 total1 fibre40 protein55 fat680 kcal
KAsoon
Husacia Paštéta (Keto Verzia)
Keto Goose Liver Paté (Served without Bread)
A rich and creamy goose liver paté, traditionally made with generous amounts of butter, seasoned with onions, …
6 net7 total1 fibre18 protein48 fat500 kcal
KAsoon
Jahňacie Koleno Pečené s Cesnakom a Rozmarínom (Keto)
Roasted Lamb Knuckle with Garlic and Rosemary (Keto, no potato)
Slow-roasted lamb knuckle, rich in flavor, infused with garlic and rosemary. Typically served with potatoes, t…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Jaternice / Krvavnice (Keto)
Slovak Liver Sausage / Blood Sausage (Keto)
Traditional Slovak sausages made from pork liver, fat, and spices (Jaternice) or pork blood, fat, and spices (…
6 net8 total2 fibre40 protein65 fat800 kcal
KAsoon
Kačacie Prsia s Omáčkou z Lesných Húb (bez zahustenia)
Duck Breast with Forest Mushroom Sauce (Keto, Unthickened)
Pan-seared duck breast with perfectly crispy skin, served with a rich and savory sauce made from wild forest m…
6 net8 total2 fibre40 protein60 fat720 kcal
KAsoon
Kačacie prsia so slaninkou a dusenými hríbmi
Duck Breast with Bacon and Braised Mushrooms
Perfectly pan-seared duck breast with crispy skin, accompanied by rich, earthy braised mushrooms (hríby) and s…
6 net9 total3 fibre48 protein58 fat700 kcal
KAsoon
Keto Jaternica Style Klobása so Kyslou Kapustou
Keto Jaternica Style Sausage with Sauerkraut (No Rice)
A keto-adapted version of the traditional Slovak liver sausage (jaternica), prepared without rice fillers, foc…
6 net12 total6 fibre45 protein60 fat750 kcal
KAsoon
Keto Vyprážaný Syr (Nepanierovaný)
Unbreaded Pan-Fried Cheese with Keto Tartar Sauce
A keto-friendly version of the beloved Slovak fried cheese. Instead of being breaded, the cheese (typically Ed…
6 net7 total1 fibre40 protein65 fat750 kcal