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Slovak keto guide

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1,592 dishes327 keto as served92 with a photo

176 matching dishes · page 2 of 3

KAsoon
Grilované Bravčové Líčka
Grilled Pork Cheeks
Succulent pork cheeks, typically marinated in herbs and spices, then grilled to perfection, resulting in a del…
Order as-isHigh Fat
4 net5 total1 fibre60 protein70 fat880 kcal
KAsoon
Grilované bravčové rebrá (Bez cukrovej glazúry a pečiva)
Grilled Pork Ribs (No Sugary Glaze/Bread)
Succulent grilled pork ribs, seasoned simply and cooked to perfection, ensuring a rich, savory flavor without …
Ask for a tweakHigh Fat
4 net5 total1 fibre80 protein70 fat950 kcal
KAsoon
Grilovaný Hermelín (bez pečiva a brusnicovej omáčky)
Grilled Marinated Camembert (No Bread or Cranberry Sauce)
A popular Czech and Slovak appetizer or light meal: Camembert-style cheese, typically marinated in oil with ga…
Ask for a tweakHigh Fat
4 net5 total1 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Hermelín (s kyslou uhorkou, bez chleba a omáčky)
Grilled Hermelin Cheese with Pickles (No Bread or Sweet Sauce)
A popular pub dish, this is a marinated, soft, grilled cheese (similar to Camembert), served warm. For keto, i…
Ask for a tweakHigh Fat
4 net6 total2 fibre30 protein42 fat525 kcal
KAsoon
Grilovaný Hermelín s nízkosacharidovou prílohou
Grilled Hermelin Cheese with Low-Carb Sides
A popular Czech and Slovak dish featuring grilled camembert-style (Hermelin) cheese, often marinated. This ver…
Ask for a tweakHigh Fat
4 net6 total2 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Hermelín s Plnkou z Cesnaku a Opečenou Slaninkou
Grilled Hermelín Cheese Stuffed with Garlic and Crispy Bacon
A round of Hermelín cheese (a Czech/Slovak soft-ripened cheese similar to Camembert), carefully sliced and stu…
Order as-isHigh Fat
4 net5 total1 fibre40 protein70 fat820 kcal
KAsoon
Grilovaný losos / Grilovaný pstruh
Grilled Salmon / Grilled Trout (with Keto Vegetables)
Fresh salmon fillet or local trout, simply grilled or pan-fried with minimal seasoning. Modified to be served …
Ask for a tweakHigh Fat
4 net8 total4 fibre45 protein45 fat600 kcal
KAsoon
Grilovaný Oštiepok (bez brusníc)
Grilled Smoked Oštiepok Cheese (No Fruit Sauce)
A thick slice of traditional Slovak smoked sheep cheese (Oštiepok), grilled until soft and slightly melty. Thi…
Ask for a tweakHigh Fat
4 net4 total0 fibre30 protein35 fat450 kcal
KAsoon
Grilovaný Oštiepok s Keto Prílohami
Grilled Smoked Slovak Cheese (Oštiepok) with Keto Sides
Oštiepok is a traditional smoked sheep cheese, often served grilled until slightly melted and smoky. Presented…
Ask for a tweakHigh Fat
4 net5 total1 fibre25 protein35 fat450 kcal
KAsoon
Grilovaný Plesnivec
Grilled Hermelín Cheese with Greens (No Cranberry/Bread)
Grilled Hermelín (a Czech/Slovak camembert-style cheese) is a popular dish, often marinated in oil and spices.…
Ask for a tweakHigh Fat
4 net7 total3 fibre42 protein88 fat1050 kcal
KAsoon
Grilovaný Syr (Grilled Cheese)
Grilled Edam/Emmental Cheese (Unbreaded)
Instead of the traditional 'Vyprážaný syr' (breaded fried cheese), this is a keto-friendly version of grilled …
Ask for a tweakHigh Fat
4 net4 total0 fibre35 protein48 fat580 kcal
KAsoon
Grilovaný syr (Keto Pan-Seared Cheese, No Breading)
Pan-Seared Cheese (No Breading)
A thick slice of cheese (often Hermelín or similar semi-hard type) pan-seared or grilled until golden and slig…
Ask for a tweakHigh Fat
4 net5 total1 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Údený Syr s Keto Prílohou
Grilled Smoked Cheese with Keto Sides
Slices of traditional Slovak smoked cheese (such as Oštiepok or Parenica), grilled until soft and slightly mel…
Ask for a tweakHigh Fat
4 net5 total1 fibre25 protein35 fat450 kcal
KAsoon
Husacia Masť so Škvarkami a Červenou Cibuľkou
Goose Fat Spread with Cracklings and Red Onion (without bread)
A very traditional Slovak delicacy, this rich and savory spread combines rendered goose fat with crispy pork c…
Ask for a tweakHigh Fat
4 net5 total1 fibre20 protein65 fat680 kcal
KAsoon
Husokačacia Pečeň
Goose/Duck Liver Terrine
A rich, savory terrine or pâté made from goose or duck liver, often seasoned simply and served chilled. Typica…
Ask for a tweakHigh Fat
4 net5 total1 fibre25 protein50 fat550 kcal
KAsoon
Huspenina (bez chleba)
Aspic / Jellied Pork (without bread)
A traditional Slovak cold dish, `Huspenina` consists of various pork parts (such as trotters and hocks) slow-c…
Ask for a tweakHigh Fat
4 net4 total0 fibre30 protein30 fat400 kcal
KAsoon
Kuracie stehno s prírodnou omáčkou
Roasted Chicken Thigh with Pan Gravy (No Starchy Sides)
Succulent roasted chicken thigh, typically served with its natural pan juices reduced into a light gravy. All …
Ask for a tweakHigh Fat
4 net6 total2 fibre60 protein55 fat780 kcal
KAsoon
Kyslé bravčové paprčky
Sour Pork Trotters
Traditionally served cold, these tender pork trotters are slow-cooked until falling off the bone, then marinat…
Order as-isHigh Fat
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Oravská Slanina s Kyslou Uhorkou
Orava Smoked Bacon with Sour Pickles
Thick-cut, intensely smoked and cured Orava bacon (pork belly), typically served cold or lightly pan-fried. A …
Order as-isHigh Fat
4 net5 total1 fibre35 protein60 fat700 kcal
KAsoon
Oravská Slanina so Surovou Cibuľou a Octom
Oravian Bacon with Raw Onion and Vinegar
A classic cold appetizer or snack, featuring thick slices of intensely smoked Oravian bacon, served with punge…
Order as-isHigh Fat
4 net6 total2 fibre30 protein65 fat700 kcal
KAsoon
Parenicové Nite so Slaninkou a Jarnou Cibuľkou
Parenica Cheese Strings with Bacon and Spring Onion
A delightful Slovak appetizer featuring delicate Parenica (smoked or unsmoked string cheese) served with crisp…
Order as-isHigh Fat
4 net5 total1 fibre40 protein55 fat680 kcal
KAsoon
Pečená Bravčová Lopatka na Cesnaku
Roast Pork Shoulder with Garlic (Keto)
A succulent and tender cut of pork shoulder, slow-roasted with generous amounts of crushed garlic until deeply…
Order as-isHigh Fat
4 net5 total1 fibre45 protein55 fat680 kcal
KAsoon
Pečená Klobása s Horčicou a Kyslou Kapustou
Roasted Slovak Sausage with Mustard and Sauerkraut
Robust and flavorful Slovak pork sausage, pan-fried or roasted until golden brown. Often served simply with sp…
Ask for a tweakHigh Fat
4 net7 total3 fibre40 protein65 fat780 kcal
KAsoon
Pečená Králičia Pečeň so Slaninkou
Roasted Rabbit Liver with Bacon
Delicate rabbit liver, pan-fried or roasted with slices of Orava bacon until perfectly cooked and slightly cri…
Order as-isHigh Fat
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Pečené Baranie Rebrá na Cesnaku a Rozmaríne
Roasted Lamb Ribs with Garlic and Rosemary (Keto Side)
Succulent lamb ribs slowly roasted until tender, seasoned generously with fresh garlic and fragrant rosemary. …
Ask for a tweakHigh Fat
4 net6 total2 fibre65 protein65 fat850 kcal
KAsoon
Pečené Bravčové Bruško s Horčicou a Kyslou Uhorkou
Roasted Pork Belly with Mustard and Pickles
Succulent, slow-roasted pork belly with crispy crackling. A naturally high-fat and protein-rich dish, often se…
Order as-isHigh Fat
4 net5 total1 fibre60 protein75 fat950 kcal
KAsoon
Pečené bravčové koleno na cesnaku a rozmaríne
Roasted Pork Knuckle with Garlic and Rosemary (Keto)
A whole pork knuckle, slow-roasted to achieve a crispy skin and succulent, falling-off-the-bone meat. The knuc…
Ask for a tweakHigh Fat
4 net5 total1 fibre80 protein70 fat950 kcal
KAsoon
Pečené Bravčové Rebrá na Cesnaku a Majoránke
Roast Pork Ribs with Garlic and Marjoram (Keto)
Tender and flavorful pork ribs, slow-roasted until fall-off-the-bone, seasoned with crushed garlic and fragran…
Order as-isHigh Fat
4 net5 total1 fibre48 protein65 fat750 kcal
KAsoon
Pečené Husacie Krídla s Cesnakom a Majoránkou
Roasted Goose Wings with Garlic and Marjoram
Succulent goose wings roasted until crispy, seasoned generously with garlic, marjoram, salt, and pepper. A ric…
Ask for a tweakHigh Fat
4 net5 total1 fibre60 protein75 fat950 kcal
KAsoon
Pečené koleno (Keto Verzia)
Roast Pork Knuckle with Keto Sides
A substantial, slow-roasted pork knuckle with wonderfully crispy skin and tender, succulent meat, seasoned sim…
Ask for a tweakHigh Fat
4 net5 total1 fibre100 protein120 fat1500 kcal
KAsoon
Pečené Rebrá s Chrenom a Horčicou
Roasted Pork Ribs with Horseradish and Mustard (Keto Sides)
Tender, slow-roasted pork ribs, often seasoned simply with salt and pepper, achieving a succulent texture. Ser…
Ask for a tweakHigh Fat
4 net5 total1 fibre70 protein65 fat900 kcal
KAsoon
Pečené Rebrá so Zeleninou
Roasted Pork Ribs with Keto Sides
Tender, slow-roasted pork ribs, a popular and hearty dish across Central Europe, including Slovakia. The ribs …
Ask for a tweakHigh Fat
4 net7 total3 fibre80 protein100 fat1350 kcal
KAsoon
Plnené vajíčka s údeným mäsom a chrenom
Stuffed Eggs with Smoked Meat and Horseradish Spread (Keto)
Hard-boiled eggs halved and filled with a rich mixture of egg yolk, finely minced smoked pork or beef, mayonna…
Order as-isHigh Fat
4 net5 total1 fibre25 protein38 fat450 kcal
KAsoon
Pstruh na Masle s Citrónom a Zeleninovou Oblohou
Pan-Fried Trout in Butter with Lemon and Vegetable Garnish
A fresh whole trout, pan-fried until golden and flaky, generously basted in butter and brightened with fresh l…
Ask for a tweakHigh Fat
4 net7 total3 fibre62 protein105 fat1265 kcal
KAsoon
Škvarky s Cibuľou a Octom
Pork Cracklings with Onion and Vinegar (no bread)
Crispy pork cracklings, a traditional Slovak high-fat snack, served simply with fresh raw red onion slices and…
Order as-isHigh Fat
4 net5 total1 fibre40 protein55 fat650 kcal
KAsoon
Škvarky so cibuľou (bez chleba)
Pork Cracklings with Onion (without bread)
Crispy fried pieces of pork belly fat (cracklings), rendered until golden and intensely flavorful, often serve…
Ask for a tweakHigh Fat
4 net5 total1 fibre20 protein45 fat500 kcal
KAsoon
Slovenský Syrový Tanier (bez chleba/krekrov)
Slovak Cheese Plate (No Bread/Crackers)
A curated selection of authentic Slovak cheeses, typically including bryndza (sheep cheese), oštiepok (smoked …
Ask for a tweakHigh Fat
4 net5 total1 fibre35 protein50 fat600 kcal
KAsoon
Syrová Misa (bez pečiva a ovocia)
Slovak Cheese Platter (No Crackers/Bread)
An assortment of traditional Slovak cheeses, such as Parenica, Oštiepok, and Niva, served simply as a high-fat…
Ask for a tweakHigh Fat
4 net5 total1 fibre50 protein65 fat800 kcal
KAsoon
Tlačenka so Cibuľou a Octom
Head Cheese with Sliced Onion and Vinegar
A traditional Slovak cold cut (head cheese), made from various cuts of pork, typically pig's head and trotters…
Order as-isHigh Fat
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Údená Ryba s Chrenovou Nátierkou
Smoked Fish with Horseradish Cream Spread
Flaky, flavorful smoked fish (often a regional freshwater variety or mackerel), served alongside a pungent and…
Order as-isHigh Fat
4 net5 total1 fibre45 protein40 fat580 kcal
KAsoon
Údená Slanina Pečená s Cesnakom a Chrenom
Roasted Smoked Bacon with Garlic and Horseradish
Thick slices of traditionally smoked Orava bacon, slow-roasted until crispy, served with a generous portion of…
Order as-isHigh Fat
4 net5 total1 fibre45 protein85 fat950 kcal
KAsoon
Údené Koleno (Pečené, Bez Príloh)
Roasted Smoked Pork Knuckle (Keto, No Starchy Sides)
A large, slow-roasted smoked pork knuckle, succulent and fatty with crispy skin. Typically served with horsera…
Ask for a tweakHigh Fat
4 net5 total1 fibre60 protein65 fat800 kcal
KAsoon
Údené Koleno s Horčicou a Chrenom
Smoked Pork Knuckle with Mustard and Horseradish
A substantial and savory slow-cooked smoked pork knuckle, rich in flavor and texture. This traditional dish is…
Order as-isHigh Fat
4 net5 total1 fibre90 protein90 fat1200 kcal
KAsoon
Údené Koleno s Horčicou a Chrenom (Smoked Pork Hock with Mustard and Horseradish)
Smoked Pork Hock with Mustard and Horseradish
A large, incredibly tender and fatty smoked pork hock (knee), slow-cooked until it falls off the bone. Served …
Order as-isHigh Fat
4 net6 total2 fibre100 protein110 fat1400 kcal
KAsoon
Výber Tradičných Slovenských Salám
Selection of Traditional Slovak Salami
An appetizer featuring a curated selection of popular Slovak cured meats, such as Liptovská Saláma, Papriková …
Ask for a tweakHigh Fat
4 net4 total0 fibre25 protein40 fat480 kcal
KAsoon
Vykostená Bravčová Hlava s Chrenom a Uhorkami
Boneless Pork Head Meat with Horseradish and Pickles
A rustic and deeply traditional Slovak dish, particularly popular during pig slaughter (zabíjačka). It feature…
Order as-isHigh Fat
4 net6 total2 fibre45 protein60 fat720 kcal
KAsoon
Zapekané kačacie srdiečka s bryndzou a slaninkou
Baked Duck Hearts with Bryndza and Bacon
Duck hearts, often overlooked, are slow-baked or braised until tender, then combined with crumbled bryndza che…
Order as-isHigh Fat
4 net6 total2 fibre55 protein65 fat800 kcal
KAsoon
Zapekané Kuracie Krídelká so Syrom a Slaninou (Keto)
Baked Chicken Wings with Cheese and Bacon (Keto)
Crispy baked chicken wings, seasoned with herbs and spices, then generously topped with melted grated cheese a…
Order as-isHigh Fat
4 net5 total1 fibre65 protein65 fat850 kcal
KAsoon
Zapekané Kuracie Stehná s Bryndzou a Smotanou
Baked Chicken Thighs with Bryndza and Cream (Keto)
Succulent bone-in, skin-on chicken thighs baked until beautifully golden and juicy, smothered in a rich, tangy…
Order as-isHigh Fat
4 net6 total2 fibre55 protein55 fat720 kcal
KAsoon
Zemplínsky Plnený Bravčový Bôčik s Cesnakom a Slaninkou
Zemplín Style Stuffed Pork Belly with Garlic and Bacon
Succulent pork belly, traditionally prepared in the Zemplín region, butterflied and stuffed with a richly seas…
Order as-isHigh Fat
4 net5 total1 fibre70 protein85 fat1050 kcal
KAsoon
Bôčikový Zavináč (Kyslé Rolky z Bravčového Bôčika)
Pickled Pork Belly Rolls (Keto)
A traditional cold Slovak delicacy, this dish features thin, tender slices of slow-cooked pork belly rolled ar…
Ask for a tweakHigh Fat
5 net8 total3 fibre41 protein80 fat916 kcal
KAsoon
Bravčová Krkovička s Cesnakom a Rozmarínom (Keto Verzia)
Roasted Pork Neck with Garlic and Rosemary (Keto Modified)
Thick slices of pork neck, slow-roasted until tender and juicy, infused with garlic and fresh rosemary. Served…
Ask for a tweakHigh Fat
5 net8 total3 fibre60 protein68 fat850 kcal
KAsoon
Bravčové pečené
Roasted Pork with Keto Sides
Succulent roasted pork shoulder or leg, typically slow-cooked until tender with garlic and caraway seeds. In a…
Ask for a tweakHigh Fat
5 net8 total3 fibre65 protein70 fat900 kcal
KAsoon
Bryndza s Opekanou Slaninkou (bez chleba)
Bryndza (Sheep Cheese) with Fried Bacon (No Bread)
A classic Slovak combination featuring rich, salty Bryndza (a traditional sheep's milk cheese) served with cri…
Ask for a tweakHigh Fat
5 net5 total0 fibre40 protein60 fat700 kcal
KAsoon
Bryndza s Oškvarkami (bez halušiek)
Sheep Cheese Spread with Pork Cracklings (No Potato Dumplings)
A deconstructed take on Slovakia's national dish, Bryndzové Halušky, focusing on the creamy, pungent sheep che…
Ask for a tweakHigh Fat
5 net5 total0 fibre45 protein65 fat750 kcal
KAsoon
Bryndzové miska s opečenou slaninkou
Keto Bryndza Bowl with Crispy Bacon
A rich and savory bowl featuring authentic Slovak bryndza sheep cheese, generously topped with crispy pan-frie…
Ask for a tweakHigh Fat
5 net5 total0 fibre35 protein65 fat750 kcal
KAsoon
Domáca údená klobása z diviny s horčicou a chrenom (Keto)
Homemade Smoked Wild Game Sausage with Mustard and Horseradish (Keto)
A robust, richly flavored homemade smoked sausage crafted from wild game meat (e.g., wild boar or venison), se…
Order as-isHigh Fat
5 net7 total2 fibre40 protein58 fat700 kcal
KAsoon
Domáca údená slanina so zelerovým šalátom a chrenom
Homemade Smoked Bacon with Celery Salad and Horseradish
A hearty, rustic appetizer or light meal featuring thick slices of traditional Slovak homemade smoked bacon, s…
Order as-isHigh Fat
5 net8 total3 fibre35 protein65 fat750 kcal
KAsoon
Domáce Údené Rebrá
Homemade Smoked Pork Ribs (without Sides)
Tender, fall-off-the-bone smoked pork ribs, a popular pub and restaurant staple in Slovakia. Naturally rich in…
Ask for a tweakHigh Fat
5 net5 total0 fibre70 protein100 fat1200 kcal
KAsoon
Dusená Kyslá Kapusta s Údeným Mäsom
Stewed Sauerkraut with Smoked Meat (Bacon/Sausage)
A rustic and flavorful side dish, or light main, of slowly stewed sauerkraut enriched with pieces of smoked me…
Order as-isHigh Fat
5 net10 total5 fibre30 protein40 fat550 kcal