Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,592 dishes · page 14 of 27
KAsoon
Grilované Kuracie Stehno
Grilled Chicken Thigh with Keto Sides
A straightforward grilled boneless chicken thigh, often seasoned simply. Chicken thigh is a good choice for ke…
7 net12 total5 fibre65 protein50 fat750 kcal
KAsoon
Grilované šampiňóny
Grilled Mushrooms
Fresh button mushrooms (šampiňóny) or other varieties, simply grilled or pan-fried with butter/oil and herbs. …
7 net10 total3 fibre8 protein20 fat250 kcal
KAsoon
Grilovaný Bravčový Plátok so Šampiňónmi
Grilled Pork Cutlet with Mushrooms (unbreaded, no potatoes)
A lean pork cutlet, pan-fried or grilled to perfection, served with a generous portion of sautéed mushrooms, o…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Grilovaný Encián so Zeleninovým Šalátom
Grilled Hermelín/Camembert Cheese with Green Salad
A popular pub dish featuring soft, flavorful Hermelín (Czech camembert-style cheese) grilled until warm and sl…
7 net10 total3 fibre30 protein58 fat680 kcal
KAsoon
Grilovaný Hermelín so Šalátom (bez brusníc a pečiva)
Grilled Hermelín Cheese with Salad (without cranberries and bread)
A popular grilled Slovak specialty, similar to Camembert cheese, typically marinated and grilled until soft an…
7 net10 total3 fibre40 protein60 fat750 kcal
KAsoon
Grilovaný Hovädzí Steak s Keto Zeleninou
Grilled Beef Steak with Keto Vegetables
A simple yet satisfying grilled beef steak (e.g., sirloin or ribeye), seasoned with salt and pepper. While not…
7 net14 total7 fibre75 protein80 fat1000 kcal
KAsoon
Grilovaný karfiol s tatárskou omáčkou
Grilled Cauliflower with Tartar Sauce
Tender cauliflower florets, grilled or pan-fried until slightly caramelized, served with creamy tartar sauce. …
7 net12 total5 fibre10 protein45 fat500 kcal
KAsoon
Grilovaný oštiepok (alebo Hermelín)
Grilled Smoked Slovak Cheese with Salad
A popular starter or light meal featuring thick slices of traditional Slovak smoked sheep cheese (oštiepok) or…
7 net9 total2 fibre42 protein83 fat970 kcal
KAsoon
Grilovaný Oštiepok/Hermelín so Zeleninou
Grilled Smoked Cheese (Oštiepok/Hermelín) with Vegetables
A popular grilled cheese dish featuring either smoked sheep cheese (Oštiepok) or a soft ripened cheese similar…
7 net10 total3 fibre35 protein50 fat620 kcal
KAsoon
Grilovaný Oštiepok s Brusnicami (bez Chleba)
Grilled Smoked Cheese (Oštiepok) with Cranberries (No Bread)
A traditional grilled or pan-fried smoked sheep's cheese (Oštiepok), often served with cranberry sauce and bre…
7 net8 total1 fibre40 protein45 fat600 kcal
KAsoon
Grilovaný Oštiepok s Brusnicami (Keto)
Grilled Smoked Slovak Sheep Cheese (Keto, with Cranberry Reduction)
Oštiepok is a traditional Slovak smoked sheep cheese, often grilled until soft and slightly browned. This keto…
7 net8 total1 fibre35 protein45 fat550 kcal
KAsoon
Grilovaný Pstruh na Masle s Keto Zeleninou
Grilled Trout in Lemon Butter with Steamed Broccoli
A simple yet elegant dish of whole grilled trout, often pan-fried in butter with a squeeze of fresh lemon. Tra…
7 net12 total5 fibre40 protein50 fat650 kcal
KAsoon
Grilovaný Pstruh (s keto prílohami)
Grilled Trout (with keto sides)
A fresh whole trout, seasoned lightly and grilled to perfection. The fish is flaky and moist, often served wit…
7 net12 total5 fibre45 protein40 fat600 kcal
KAsoon
Grilovaný Pstruh s Maslovou Zeleninou
Grilled Trout with Buttered Vegetables (No Potatoes)
A whole grilled freshwater trout, lightly seasoned and cooked to perfection, ensuring flaky, moist flesh and c…
7 net12 total5 fibre50 protein40 fat600 kcal
KAsoon
Grilovaný syr (Grilled Cheese with Tartar Sauce)
Grilled Cheese with Tartar Sauce (Keto Modification)
A thick slice of firm cheese, typically Edam or Emmental, grilled until golden and slightly melted, served wit…
7 net9 total2 fibre35 protein80 fat896 kcal
KAsoon
Grilovaný syr (Grilled Hermelín Cheese with Side Salad)
Grilled Hermelín Cheese with Side Salad
A popular Slovak grilled or pan-fried cheese (similar to Camembert), served hot and melty with a slightly smok…
7 net10 total3 fibre22 protein58 fat680 kcal
KAsoon
Grilovaný Syrový Rezeň (bez trojobalu)
Grilled Cheese Schnitzel (unbreaded)
A thick slice of firm cheese (often Eidam or similar) pan-fried or grilled without the traditional breading, r…
7 net7 total0 fibre45 protein52 fat670 kcal
KAsoon
Grilovaný Syrový Špíz
Grilled Cheese and Bacon Skewer
Skewers featuring grilled blocks of cheese (often a firm, meltable variety like Eidam or Hermelin) interleaved…
7 net10 total3 fibre40 protein50 fat650 kcal
KAsoon
Grilovaný údený syr
Grilled Smoked Cheese with Green Salad
A flavorful block of smoked Slovak cheese (like Oštiepok or Parenica), grilled or pan-fried without breading, …
7 net10 total3 fibre40 protein60 fat750 kcal
KAsoon
Grilovaný/Údený Syr (keto-úprava)
Grilled or Smoked Cheese (with Keto Accompaniments)
A popular appetizer or light meal featuring a grilled or smoked Camembert-style cheese (like Hermelín), known …
7 net9 total2 fibre40 protein50 fat650 kcal
KAsoon
Grilovaný údený syr (Oštiepok/Parenica) so zeleninovým šalátom
Grilled Smoked Slovak Cheese (Oštiepok/Parenica) with Green Salad
Traditional Slovak smoked cheese (such as Oštiepok or Parenica), grilled until soft and slightly gooey, served…
7 net10 total3 fibre35 protein55 fat650 kcal
KAsoon
Hovädzí Guláš (Keto Modifikácia)
Beef Goulash, Keto-Style
A rich and flavorful beef stew, slow-cooked with paprika and onions. This keto version omits traditional thick…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Hovädzí Guláš na Červenom Víne (Keto Modifikácia)
Beef Goulash in Red Wine Sauce (Keto Modified)
A deeply flavorful beef goulash stew, slow-cooked with red wine, onions, and paprika. The sauce is naturally t…
7 net10 total3 fibre70 protein48 fat780 kcal
KAsoon
Hovädzí Plátok na Červenom Víne s Hubami
Beef Slices in Red Wine with Mushrooms (Keto)
Tender slices of beef slowly braised in a rich red wine sauce with forest mushrooms, garlic, and herbs. The sa…
7 net10 total3 fibre55 protein38 fat600 kcal
KAsoon
Hovädzí steak s bylinkovým maslom a grilovanou zeleninou
Beef Steak with Herb Butter and Grilled Vegetables
A perfectly grilled beef steak (e.g., sirloin, ribeye) crowned with a rich and aromatic herb butter, accompani…
7 net12 total5 fibre80 protein50 fat800 kcal
KAsoon
Hovädzí Stejk s Hubami
Beef Steak with Mushroom Sauce and Keto Sides
A grilled or pan-fried beef steak (often sirloin or ribeye) served with a rich, creamy mushroom sauce. This ma…
7 net10 total3 fibre65 protein50 fat700 kcal
KAsoon
Hovädzí Tokáň s Hubami (Keto Modifikácia)
Beef Tokáň with Mushrooms (Keto Modified)
A rich and savory Slovak stew featuring tender pieces of beef and sautéed mushrooms, seasoned with paprika and…
7 net10 total3 fibre55 protein40 fat600 kcal
KAsoon
Hovädzia roštenka
Pan-fried Beef Sirloin Steak with Creamy Mushroom Sauce and Green Salad (No Potatoes)
A classic pan-fried beef sirloin steak, often served with various sauces and potato sides. It's a straightforw…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Hovädzie Držky na Paprike s Restovanou Zeleninou
Beef Tripe Stew with Paprika and Sautéed Vegetables (Keto)
A robust and flavorful stew made with tender beef tripe, seasoned generously with paprika, onions, and other s…
7 net12 total5 fibre55 protein45 fat650 kcal
KAsoon
Hovädzie Mäso na Hríbikoch (Keto Štýl)
Beef with Mushrooms (Keto Style)
Tender pieces of beef slow-cooked in a rich, savory sauce with mushrooms (often wild varieties like porcini/hr…
7 net10 total3 fibre50 protein48 fat650 kcal
KAsoon
Hovädzie mäso s chrenom
Boiled Beef with Creamy Horseradish (no potatoes)
Tender boiled beef, typically a cut like brisket or chuck, served with a pungent and creamy horseradish sauce.…
7 net10 total3 fibre65 protein45 fat700 kcal
KAsoon
Hovädzie na slaninke s hríbmi
Stewed Beef with Bacon and Mushrooms
Tender pieces of beef slow-cooked with smoked bacon and forest mushrooms in a rich, savory gravy. A hearty and…
7 net10 total3 fibre65 protein50 fat750 kcal
KAsoon
Hovädzie plátky na hríboch (bez knedle/ryže)
Beef Slices with Mushroom Sauce and Keto Sides
Tender, thin slices of beef cooked in a rich and earthy mushroom sauce. A comforting and flavorful dish. Tradi…
7 net10 total3 fibre60 protein50 fat720 kcal
KAsoon
Hovädzie Plátky na Smotanových Hubách
Beef Slices with Creamy Mushrooms
Tender beef slices, often from beef shoulder or round, simmered in a rich, creamy mushroom sauce. The sauce is…
7 net10 total3 fibre60 protein55 fat780 kcal
KAsoon
Hríby na smotane (Bez Knedle)
Wild Mushrooms in Cream Sauce (Keto, No Dumplings)
A rich and creamy dish featuring wild mushrooms (often porcini/hřiby) simmered in a heavy cream sauce. Often s…
7 net10 total3 fibre10 protein40 fat450 kcal
KAsoon
Husací Konfit s Dusenou Kapustou (Keto Modifikácia)
Goose Confit with Braised Cabbage (Keto Modified)
Rich and succulent goose leg, slow-cooked in its own fat until incredibly tender, served alongside traditional…
7 net12 total5 fibre75 protein85 fat1050 kcal
KAsoon
Husacina s dusenou bielou kapustou (bez lokší)
Roast Goose with Braised White Cabbage (No Potato Pancakes)
Rich and flavorful slow-roasted goose, a traditional festive dish. Served with simply braised white cabbage, o…
7 net12 total5 fibre65 protein80 fat1000 kcal
KAsoon
Jahňacie Kotlety s Bylinkovou Omáčkou a Zelenou Zeleninou
Grilled Lamb Chops with Herb Sauce and Green Vegetables
Succulent grilled lamb chops, often seasoned with garlic and fresh herbs. While traditionally served with pota…
7 net12 total5 fibre60 protein80 fat1000 kcal
KAsoon
Jahňacie Pliecko na Cesnaku a Rozmaríne s Duseným Špenátom
Lamb Shoulder with Garlic and Rosemary, served with Creamed Spinach
Slow-roasted or braised lamb shoulder, infused with aromatic garlic and fresh rosemary, served with a generous…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Jaternica / Krvavnička (Bez Ryže/Strúhanky)
Liver/Blood Sausage (No Rice/Breadcrumbs) with Sauerkraut
Traditional Slovak sausages made from pork offal, typically liver (jaternica) or blood (krvavnička), often enr…
7 net10 total3 fibre45 protein70 fat850 kcal
KAsoon
Jelení guláš
Venison Goulash with Keto Sides (No Dumplings/Potatoes)
A hearty stew made with tender venison meat, slow-cooked in a rich, savory sauce infused with paprika and othe…
7 net10 total3 fibre55 protein45 fat680 kcal
KAsoon
Kačacie stehná konfitované na bylinkách s dusenou kelovou zeleninou (Keto)
Duck Leg Confit with Herbs and Braised Collard Greens (Keto)
Succulent duck legs slow-cooked in their own fat until incredibly tender, infused with aromatic herbs like thy…
7 net12 total5 fibre65 protein95 fat1100 kcal
KAsoon
Kačacie Stehno s Duseným Kelom a Slaninkou
Duck Leg with Braised Kale and Bacon
Crispy, slow-roasted duck leg, prepared to render its fat and achieve tender meat and a golden skin. Served wi…
7 net12 total5 fibre40 protein75 fat850 kcal
KAsoon
Kapor na Smotane s Kôprom (Keto Verzia)
Carp in Cream and Dill Sauce (Keto Version)
Fresh carp fillet, pan-fried or baked, served in a rich, creamy dill sauce. The keto version ensures the sauce…
7 net10 total3 fibre55 protein45 fat680 kcal
KAsoon
Kapustnica (Keto Štýl)
Sauerkraut Soup (Keto Style)
A hearty and traditional Slovak sauerkraut soup, typically made with fermented cabbage, various smoked meats (…
7 net12 total5 fibre35 protein40 fat550 kcal
KAsoon
Kapustnica (Kyslá Kapustová Polievka so Údeným Mäsom)
Sauerkraut Soup with Smoked Pork and Sausage (Keto Version)
A hearty and tangy traditional Slovak soup featuring fermented sauerkraut, various smoked pork meats (ribs, sa…
7 net12 total5 fibre30 protein35 fat450 kcal
KAsoon
Keto Fašírka (bez strúhanky)
Slovak Meat Patties (Keto, No Breadcrumbs)
Traditional Slovak meat patties, usually made from ground pork or a mix of pork and beef, seasoned with garlic…
7 net10 total3 fibre50 protein45 fat620 kcal
KAsoon
Keto Mačanka (Hubovo-kapustová polievka bez múky)
Keto Mushroom and Sauerkraut Soup (Flour-Free)
A hearty and tangy Eastern Slovak mushroom and sauerkraut soup, traditionally thickened with flour, is present…
7 net12 total5 fibre25 protein48 fat580 kcal
KAsoon
Keto Rezeň (Vyprážaný Bravčový Rezeň bez Strúhanky)
Keto Schnitzel (Unbreaded Pan-Fried Pork Cutlet with Keto Sides)
A lean pork cutlet, pounded thin and pan-fried without breading, offering a crisp exterior and juicy interior.…
7 net10 total3 fibre40 protein65 fat750 kcal
KAsoon
Keto Smažený Syr
Keto Fried Cheese (Almond Flour Breaded)
A keto-friendly rendition of the classic Slovak fried cheese. A thick slice of hard cheese (e.g., Eidam, Herme…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Klobása so zeleninou a horčicou
Slovak Sausage with Vegetables and Mustard
A flavorful smoked or fresh Slovak sausage, grilled or pan-fried. Served simply with a side of mixed non-starc…
7 net10 total3 fibre45 protein85 fat980 kcal
KAsoon
Kohút na Červenom Víne (Keto Modifikácia)
Rooster in Red Wine (Keto Modified)
A hearty and traditional slow-braised dish featuring tender pieces of rooster (or dark chicken meat) cooked in…
7 net10 total3 fibre60 protein48 fat720 kcal
KAsoon
Kôprový Smotanový Šalát s Vajcom a Údeným Lososom
Dill Cream Salad with Egg and Smoked Salmon
A refreshing yet satisfying salad featuring hard-boiled eggs, flakes of rich smoked salmon, fresh dill, and cr…
7 net9 total2 fibre40 protein50 fat650 kcal
KAsoon
Králičí Chrbát na Smotane s Cesnakom a Bylinkami (Keto Modifikácia)
Rabbit Loin in Cream Sauce with Garlic and Herbs (Keto Modified)
Tender rabbit loin, simmered in a rich, creamy sauce generously infused with fresh garlic and aromatic herbs. …
7 net8 total1 fibre45 protein50 fat650 kcal
KAsoon
Králičí chrbát plnený hubovou plnkou a slaninkou (Keto)
Rabbit Loin Stuffed with Mushroom and Bacon Filling (Keto)
Tender rabbit loin, carefully deboned and generously stuffed with a rich, savory mixture of finely chopped mus…
7 net10 total3 fibre80 protein60 fat850 kcal
KAsoon
Králičie Stehno na Červenom Víne s Hubami (Keto Modifikácia)
Keto Rabbit Leg in Red Wine with Mushrooms
Tender rabbit leg slow-braised in a rich red wine sauce with earthy wild mushrooms and aromatic herbs. The sau…
7 net10 total3 fibre58 protein45 fat680 kcal
KAsoon
Králičie Stehno Pečené na Smotane s Cesnakom a Majoránkou
Roasted Rabbit Leg in Cream Sauce with Garlic and Marjoram (Keto)
Tender rabbit leg roasted until golden, then simmered in a creamy, savory sauce infused with garlic and majora…
7 net8 total1 fibre60 protein48 fat680 kcal
KAsoon
Krémová Hríbová Polievka (bez múky)
Creamy Mushroom Soup (Flour-Free)
A rich and comforting creamy mushroom soup, typically made with wild mushrooms like porcini. Prepared without …
7 net10 total3 fibre10 protein40 fat450 kcal
KAsoon
Krémová hubová polievka s hľuzovkovým olejom a slaninkou
Creamy Mushroom Soup with Truffle Oil and Bacon (Keto Modified)
A rich and savory creamy mushroom soup, enhanced with aromatic truffle oil and garnished with crispy bacon bit…
7 net10 total3 fibre18 protein42 fat480 kcal
KAsoon
Krémová Karfiolová Polievka so Slaninkou (Keto)
Creamy Cauliflower Soup with Bacon (Keto)
A comforting and naturally keto-friendly creamy soup made from cauliflower, blended to a smooth consistency an…
7 net12 total5 fibre20 protein45 fat480 kcal