Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,592 dishes · page 12 of 27
KAsoon
Rybia Polievka s Mäsom a Nízkosacharidovou Zeleninou (Číra)
Keto Clear Fish Soup with Fish Pieces and Low-Carb Vegetables
A light yet flavorful clear fish soup, rich with tender pieces of fresh fish and a variety of low-carb vegetab…
6 net10 total4 fibre40 protein20 fat380 kcal
KAsoon
Rybie filé na smotane s bylinkami a dusenou špargľou
Fish Fillet in Cream Sauce with Herbs and Steamed Asparagus
Pan-seared white fish fillet (e.g., cod or hake) gracefully draped in a rich, unsweetened creamy herb sauce (o…
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Šalát z kyslej kapusty s údeným mäsom a vajíčkom
Sauerkraut Salad with Smoked Meat and Egg
A refreshing and substantial cold salad featuring tangy sauerkraut as the base, tossed with generous chunks of…
6 net10 total4 fibre35 protein35 fat480 kcal
KAsoon
Šampiňóny na masle s bylinkami
Sautéed Mushrooms with Herbs
Fresh mushrooms, typically button or mixed forest varieties, sautéed in butter with garlic and fresh herbs. A …
6 net10 total4 fibre8 protein22 fat250 kcal
KAsoon
Silná hovädzia polievka so zeleninou (bez cestovín)
Strong Beef Broth with Vegetables (No Noodles)
A classic clear beef broth, rich in flavor, typically simmered with root vegetables and pieces of beef. Modifi…
6 net8 total2 fibre30 protein18 fat300 kcal
KAsoon
Silný Hovädzí Vývar s Mäsom a Zeleninou (bez cestovín/koreňovej zeleniny)
Strong Beef Broth with Meat and Low-Carb Vegetables (no noodles/root veg)
A nourishing clear beef broth, rich in flavor from slow-cooked beef and bones, served with tender pieces of be…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Silný vývar so zeleninou
Clear Vegetable Broth (No Starchy Veg/Noodles)
A clear, flavorful broth typically made from meat bones (though here focusing on vegetable broth for a more ge…
6 net8 total2 fibre5 protein10 fat150 kcal
KAsoon
Škvarková Nátierka s Kyslou Uhorkou
Pork Crackling Spread with Pickled Cucumber
A traditional, rustic spread made from finely minced or ground rendered pork cracklings (škvarky), often seaso…
6 net8 total2 fibre30 protein55 fat600 kcal
KAsoon
Slepačí vývar (Bez Rezancov)
Clear Chicken Broth with Vegetables (No Noodles)
A comforting clear soup made from chicken broth, often with pieces of chicken meat and finely diced root veget…
6 net8 total2 fibre20 protein12 fat200 kcal
KAsoon
Slepačia Polievka (bez cestovín)
Traditional Slovak Chicken Soup (No Noodles)
A clear, rich chicken broth made with tender chicken meat, a small amount of root vegetables, and fragrant her…
6 net8 total2 fibre25 protein15 fat250 kcal
KAsoon
Slepačia polievka (bez cestovín a koreňovej zeleniny)
Chicken Soup (without noodles and root vegetables)
A comforting, clear chicken broth with tender pieces of chicken meat and leafy green vegetables, prepared with…
6 net8 total2 fibre25 protein20 fat350 kcal
KAsoon
Slepačia Polievka (Bez Rezancov)
Slovak Chicken Broth Soup (No Noodles/Dumplings)
A clear, rich chicken broth soup, typically made with slow-simmered chicken, vegetables, and often served with…
6 net8 total2 fibre30 protein20 fat350 kcal
KAsoon
Slepačia Polievka (Clear Chicken Broth with Vegetables)
Clear Chicken Soup with Shredded Chicken and Vegetables (No Noodles)
A comforting and light chicken broth, rich with shredded chicken pieces and tender, low-carb vegetables. A war…
6 net8 total2 fibre30 protein20 fat350 kcal
KAsoon
Slovan Špíz s Grilovanou Zeleninou
Slovan Skewer with Grilled Vegetables
A flavorful skewer featuring pieces of pork tenderloin, smoked bacon, red onion, and bell peppers, grilled to …
6 net10 total4 fibre50 protein50 fat680 kcal
KAsoon
Slovenské Údeniny a Syry
Slovak Cold Cuts and Cheese Platter
A traditional platter featuring a selection of local cured meats, sausages, and cheeses. A simple yet satisfyi…
6 net8 total2 fibre50 protein65 fat750 kcal
KAsoon
Smotanové Kuracie Pečienky s Hubami
Creamy Chicken Livers with Mushrooms
Pan-fried chicken livers cooked in a rich, creamy mushroom sauce. A hearty and flavorful dish often served in …
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Smotanové Teľacie Pliecko s Kôprom (Keto Modifikácia)
Keto Creamy Veal Shoulder with Dill
Tender veal shoulder, slow-cooked in a rich, creamy sauce flavored generously with fresh dill. The sauce is pr…
6 net8 total2 fibre55 protein50 fat700 kcal
KAsoon
Smotanové Údené Mäso s Hríbmi a Kôprom (Keto)
Creamed Smoked Pork with Wild Mushrooms and Dill (Keto)
Hearty chunks of traditional Slovak smoked pork, sautéed with wild mushrooms (or cultivated if wild are unavai…
6 net9 total3 fibre55 protein65 fat800 kcal
KAsoon
Smotanový Chren s Údeným Mäsom a Vajíčkom
Creamy Horseradish Salad with Smoked Meat and Egg (Keto)
A rich and tangy cold dish featuring freshly grated horseradish mixed with a generous amount of sour cream, co…
6 net8 total2 fibre30 protein45 fat550 kcal
KAsoon
Štítnicke Kuracie Soté (Keto Verzia)
Štítnik-Style Chicken Sauté with Bacon & Mushrooms (No Rice)
A flavorful sauté from the Štítnik region, featuring tender chicken pieces cooked with smoked bacon, mushrooms…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Šťouchané bravčové obličky s cibuľkou a majoránkou
Smashed Pork Kidneys with Onion and Marjoram
A rustic and intensely flavored dish of pork kidneys, 'smashed' during cooking with sautéed onions and generou…
6 net8 total2 fibre58 protein45 fat680 kcal
KAsoon
Stracené vajíčka so slaninkou a smotanovou omáčkou
Poached Eggs with Bacon and Cream Sauce
Perfectly poached eggs served atop crispy bacon, all smothered in a rich and savory cream sauce. A hearty and …
6 net7 total1 fibre28 protein40 fat500 kcal
KAsoon
Šunkové závitky plnené chrenovou nátierkou (Keto)
Ham Rolls Filled with Horseradish Spread (Keto)
Thin slices of quality boiled ham, rolled around a creamy and piquant horseradish spread, often enriched with …
6 net8 total2 fibre30 protein28 fat380 kcal
KAsoon
Syr Parenica na Čerstvej Zelenine s Tekvicovým Olejom
Parenica Cheese on Fresh Vegetables with Pumpkin Seed Oil
Sliced Parenica (a steamed, unripened sheep's milk cheese, often smoked) served over a bed of fresh mixed gree…
6 net10 total4 fibre30 protein40 fat520 kcal
KAsoon
Syrové Špízy s Oravskou Slaninou a Zeleninou
Cheese Skewers with Orava Bacon and Vegetables
Skewers featuring cubes of robust Slovak firm cheeses (such as Eidam or Oštiepok), interleaved with thick, smo…
6 net10 total4 fibre30 protein50 fat600 kcal
KAsoon
Tatarák
Steak Tartare (No Toast)
Finely minced raw beef seasoned with spices, often mixed with an egg yolk, mustard, Worcestershire sauce, and …
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Tatarák (bez hrianok)
Beef Tartare with Onion, Capers, and Cucumber Slices
Finely minced raw beef, typically seasoned with various spices, onion, mustard, and capers, and often served w…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Teľacie Plátky na Hubách (Keto Úprava)
Veal Slices with Creamy Mushroom Sauce (Keto Modified)
Tender veal slices pan-fried and served in a rich, creamy sauce made with forest mushrooms. The traditional fl…
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Tradičná klobása s kyslou kapustou
Traditional Sausage with Sauerkraut
Grilled or pan-fried traditional Slovak pork sausage (klobása), often spiced with paprika and garlic, served a…
6 net10 total4 fibre45 protein60 fat750 kcal
KAsoon
Údená Jaternica s kyslou kapustou
Smoked Liver Sausage with Sauerkraut (Keto)
A traditional Slovak smoked liver sausage (jaternica), typically pan-fried or baked until golden. Served along…
6 net10 total4 fibre40 protein55 fat700 kcal
KAsoon
Údená Krkovička na Smotane s Kôprom (Keto)
Smoked Pork Neck in Dill Cream Sauce (Keto, Unthickened)
Tender slices of smoked pork neck simmered in a creamy dill sauce, a less common but authentic preparation, pr…
6 net7 total1 fibre55 protein65 fat800 kcal
KAsoon
Údená Krkovička s Chrenom a Uhorkami (Keto)
Smoked Pork Neck with Horseradish and Pickles (Keto)
Slices of tender, succulent smoked pork neck, a popular deli item in Slovakia. Traditionally served with punge…
6 net8 total2 fibre60 protein40 fat600 kcal
KAsoon
Údená Šunka s Chrenom a Horčicou
Smoked Ham Platter with Horseradish and Mustard (No Bread)
A simple yet satisfying platter of thinly sliced smoked ham, accompanied by sharp horseradish and various must…
6 net7 total1 fibre45 protein30 fat500 kcal
KAsoon
Údené Koleno
Smoked Pork Knuckle
A massive, slow-cooked smoked pork knuckle, often roasted or boiled until exceptionally tender, with crispy sk…
6 net8 total2 fibre90 protein85 fat1100 kcal
KAsoon
Údené koleno s chrenom a horčicou
Smoked Pork Knuckle with Horseradish and Mustard
A robust and tender smoked pork knuckle, slow-cooked or roasted until the meat falls off the bone. Served with…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Údené Koleno s Horčicou a Kyslou Uhorkou (Smoked Pork Hock with Mustard and Pickles)
Smoked Pork Hock with Mustard and Pickles
A traditional Slovak specialty of succulent, slow-cooked smoked pork hock, known for its rich flavor and tende…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Údené koleno s kyslou kapustou
Smoked Pork Knuckle with Sauerkraut (no bread/potatoes)
A large, succulent portion of slow-smoked or roasted pork knuckle, renowned for its crispy skin and tender, fa…
6 net10 total4 fibre70 protein90 fat1100 kcal
KAsoon
Údené koleno (Smoked Pork Hock)
Smoked Pork Hock with Horseradish and Pickles (No Bread)
A large, flavorful smoked pork hock, slow-cooked until tender. A rustic and hearty dish, naturally high in fat…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Údené koleno (Smoked Pork Knuckle)
Smoked Pork Knuckle with Horseradish and Pickles
A massive, tender, slow-cooked smoked pork knuckle, rich in flavor and fat, a beloved traditional Slovak dish.…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Údené Koleno so slovenským kyslým zelím
Smoked Pork Hock with Sauerkraut (No Carby Sides)
A robust and flavorful dish featuring a slow-cooked, tender smoked pork hock, traditionally served with sauerk…
6 net12 total6 fibre90 protein85 fat1150 kcal
KAsoon
Údené mäso s Kyslou Kapustou (Bez Zemiakov)
Smoked Pork Shoulder with Sauerkraut (No Potatoes)
Tender slices of rich, smoky pork shoulder or belly, often boiled or pan-fried. A traditional and satisfying d…
6 net10 total4 fibre60 protein70 fat894 kcal
KAsoon
Údené varené s chrenom
Boiled Smoked Pork with Fresh Horseradish and Keto Mustard
A classic Slovak dish featuring tender, savory boiled smoked pork. The keto adaptation ensures the condiments …
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Údený Bok s Kyslou Kapustou
Smoked Pork Belly with Sauerkraut (No Bread)
Thick slices of tender, flavorful smoked pork belly, a staple of Slovak cuisine, traditionally served with tan…
6 net10 total4 fibre50 protein80 fat950 kcal
KAsoon
Údený Oštiepok Plnený Bryndzou a Slaninkou
Smoked Oštiepok Cheese Stuffed with Bryndza and Bacon
A traditional Slovak smoked sheep cheese (Oštiepok), carefully slit and stuffed with creamy bryndza cheese and…
6 net6 total0 fibre40 protein50 fat650 kcal
KAsoon
Varené Bravčové Koleno (Bez Chleba)
Boiled Pork Knuckle (without Bread)
A large, tender, and succulent boiled pork knuckle, slow-cooked until the meat is falling off the bone. Typica…
6 net8 total2 fibre90 protein80 fat1100 kcal
KAsoon
Viedenská Roštenka s Restovanou Cibuľou a Slivovicou (Keto Modifikácia)
Viennese Roast Beef with Sautéed Onion and Plum Brandy (Keto Modified)
Pan-seared slices of beef sirloin, creating a flavorful crust, finished in a rich sauce made from intensely sa…
6 net8 total2 fibre55 protein55 fat750 kcal
KAsoon
Vyprážaný syr (Keto Unbreaded Fried Cheese)
Unbreaded Pan-Fried Cheese (with Tartar Sauce and Keto Salad)
A popular dish of pan-fried cheese (typically Eidam or Emmental). For keto, it must be cooked without its trad…
6 net8 total2 fibre40 protein55 fat700 kcal
KAsoon
Vyprážaný Syr (Mandľová Krusta)
Almond-Crusted Fried Cheese
A popular dish of melted, pan-fried cheese (typically Edam or similar semi-hard cheese), re-imagined with a cr…
6 net9 total3 fibre55 protein75 fat900 kcal
KAsoon
Zajac na cesnaku s restovanou zeleninou
Rabbit with Garlic and Sautéed Vegetables
Tender rabbit pieces slow-cooked or pan-fried with abundant garlic, herbs, and finished with a rich natural pa…
6 net10 total4 fibre55 protein52 fat720 kcal
KAsoon
Zapekaná brokolica s údeným mäsom a smotanou (Keto)
Baked Broccoli with Smoked Meat and Cream (Keto)
Steamed broccoli florets baked in a creamy sauce with chunks of smoked pork (such as smoked pork belly or shou…
6 net10 total4 fibre38 protein48 fat620 kcal
KAsoon
Zapekaná Cuketa s Bryndzou a Oravskou Slaninkou
Baked Zucchini with Bryndza and Orava Bacon (Keto)
Tender slices of fresh zucchini are layered and baked with a generous topping of tangy Slovak bryndza cheese a…
6 net10 total4 fibre30 protein50 fat600 kcal
KAsoon
Zapekané Huby s Údeným Mäsom a Syrkom
Baked Mushrooms with Smoked Meat and Cheese
A comforting casserole dish featuring a generous mix of various mushrooms (often wild varieties), combined wit…
6 net9 total3 fibre45 protein50 fat650 kcal
KAsoon
Zapekané Vajcia s Bryndzou a Špenátom (Keto)
Baked Eggs with Bryndza Cheese and Spinach (Keto)
A rustic and flavorful baked dish featuring eggs nestled with creamy bryndza cheese and fresh spinach. This si…
6 net10 total4 fibre35 protein48 fat580 kcal
KAsoon
Zapekané Vajíčka s Údeným Mäsom a Kelom
Baked Eggs with Smoked Meat and Kale
A hearty baked dish featuring eggs nestled among tender kale leaves and savory chunks of smoked pork, topped w…
6 net10 total4 fibre55 protein60 fat780 kcal
KAsoon
Zapekaný Karfiol s Bryndzou a Oravskou Slaninkou
Baked Cauliflower with Bryndza Cheese and Oravská Bacon (Keto)
A hearty and flavorful dish featuring baked cauliflower florets mixed with tangy Slovak bryndza sheep cheese a…
6 net10 total4 fibre35 protein60 fat700 kcal
KAsoon
Zapekaný Karfiol so Syrom (Keto)
Baked Cauliflower with Cheese (Keto)
Cauliflower florets baked until tender, topped with a generous layer of melted cheese, often with a hint of ga…
6 net10 total4 fibre20 protein38 fat450 kcal
KAsoon
Zapekaný Syr Niva so Slaninkou a Cibuľkou
Baked Niva Cheese with Bacon and Onion
A rich and savory dish featuring a generous portion of Slovak blue cheese (Niva), baked until melting and bubb…
6 net7 total1 fibre40 protein48 fat600 kcal
KAsoon
Zbojnícka omeleta (s klobásou, slaninkou a cibuľou)
Outlaw's Omelette (with sausage, bacon, and onion)
A hearty, rustic omelette packed with flavorful Slovak klobása (sausage), crispy smoked bacon, and sautéed oni…
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Zeleninový šalát s kozím syrom a orechmi (Keto dresing)
Vegetable Salad with Goat Cheese and Nuts (Keto Dressing)
A fresh and vibrant mixed green salad featuring tangy goat cheese crumbles, crunchy walnuts or pecans, and a v…
6 net10 total4 fibre18 protein30 fat400 kcal
KAsoon
Bažantie Prsia na Smotane (Keto Verzia)
Pheasant Breast in Cream Sauce (Keto)
Pan-seared pheasant breast served in a delicate and rich sour cream sauce, a sophisticated take on game poultr…
7 net10 total3 fibre50 protein48 fat620 kcal