Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,592 dishes · page 10 of 27
KAsoon
Grilovaný Camembert/Hermelín s Čerstvou Zeleninou
Grilled Camembert/Hermelín with Fresh Vegetables
A popular appetizer featuring soft, creamy Slovak-style Camembert cheese, grilled until warm and gooey. Tradit…
6 net8 total2 fibre35 protein48 fat600 kcal
KAsoon
Grilovaný Encián (bez džemu)
Grilled Camembert with Herbs and Green Salad
A whole wheel of rich, creamy Camembert cheese (often a local Encián variety) grilled until warm and gooey, ty…
6 net8 total2 fibre35 protein55 fat650 kcal
KAsoon
Grilovaný Encián s Oravskou Slaninou a Cibuľou
Grilled Camembert with Orava Bacon and Onion
A rich and savory dish featuring grilled Encián (Slovak Camembert-style cheese) topped with crispy Orava bacon…
6 net8 total2 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Encián so Zeleninovým Šalátom (Keto)
Grilled Camembert-style Cheese with Salad (Keto)
A popular grilled Camembert-style cheese (such as Encián), served melted and warm. Traditionally accompanied b…
6 net10 total4 fibre30 protein55 fat650 kcal
KAsoon
Grilovaný Hermelín (Bez Hrianky/Chleba)
Grilled Marinated Cheese (No Toast/Bread)
A popular pub delicacy featuring Hermelín cheese (similar to Camembert or Brie), marinated in oil, garlic, and…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Grilovaný Hermelín (keto verzia)
Grilled Hermelin Cheese with Keto Accompaniments
A whole wheel of Hermelín cheese (a soft, mold-ripened cheese similar to Camembert), grilled until warm and go…
6 net7 total1 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Hermelín s Keto Prílohou (bez brusníc a hrianok)
Grilled Hermelín Cheese with Keto Sides (No Cranberry Sauce/Toast)
A popular soft-ripened cheese, similar to Camembert, grilled until warm and gooey. Served with a simple side s…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Grilovaný Hermelín so zeleninovým šalátom
Grilled Camembert with Vegetable Salad
A popular appetizer or light meal, featuring a whole wheel of Hermelín cheese (a Czech/Slovak Camembert-style …
6 net10 total4 fibre30 protein60 fat700 kcal
KAsoon
Grilovaný Hermelín so zeleninovým šalátom (bez pečiva a brusníc)
Grilled Hermelin Cheese with Mixed Green Salad (No Bread or Cranberries)
A popular Slovak appetizer or light meal featuring a wheel of Hermelín cheese (similar to Camembert/Brie) gril…
6 net10 total4 fibre30 protein50 fat600 kcal
KAsoon
Grilovaný Losos/Pstruh so Zeleninou (bez zemiakov)
Grilled Salmon/Trout with Low-Carb Vegetables
Grilled freshwater fish like trout (pstruh) or salmon (losos) is a common offering in Slovak restaurants. Serv…
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Grilovaný Losos s Brokolicou
Grilled Salmon with Broccoli
Fresh salmon fillet, typically grilled or pan-fried until flaky and tender, often seasoned simply with salt an…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Grilovaný Losos s citrónovo-maslovou omáčkou
Grilled Salmon with Lemon Butter Sauce and Asparagus
A fresh grilled salmon fillet, often prepared simply and served with a rich, tangy lemon butter sauce. For a k…
6 net10 total4 fibre55 protein70 fat900 kcal
KAsoon
Grilovaný Losos so Zeleninou
Grilled Salmon with Mixed Vegetables
A simple and delicious grilled salmon fillet, typically seasoned with salt, pepper, and lemon, served with a l…
6 net12 total6 fibre45 protein65 fat800 kcal
KAsoon
Grilovaný Oštiepok s Čerstvou Zeleninou
Grilled Smoked Sheep Cheese with Fresh Vegetables
A popular Slovak smoked sheep cheese (oštiepok) grilled until warm and slightly softened, served with a fresh …
6 net9 total3 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Pstruh na Masle s Dusenou Zeleninou
Grilled Trout in Butter with Steamed Vegetables (No Potatoes)
Fresh whole trout, grilled or pan-fried to perfection, generously basted with butter and seasoned with herbs a…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Grilovaný Pstruh s bylinkami a Keto Zeleninou
Grilled Trout with Herbs and Keto Vegetables
Fresh trout, typically grilled whole or filleted with herbs like dill or parsley, served simply. A popular and…
6 net10 total4 fibre50 protein35 fat550 kcal
KAsoon
Grilovaný Pstruh s maslom a zeleninou
Grilled Trout with Butter and Keto Vegetables
A fresh whole trout, grilled to perfection, seasoned simply with salt and pepper, and served with a generous k…
6 net10 total4 fibre52 protein40 fat580 kcal
KAsoon
Grilovaný Pstruh so Zeleninou
Grilled Trout with Mixed Vegetables
Fresh trout, often from local rivers, grilled whole or as a fillet with minimal seasoning. A clean and healthy…
6 net10 total4 fibre60 protein50 fat780 kcal
KAsoon
Grilovaný syr (bez trojobalu)
Grilled Cheese (Keto Style)
A thick slice of Slovak cheese (e.g., Eidam, Hermelín, or oštiepok) grilled or pan-fried without any breading.…
6 net8 total2 fibre40 protein50 fat650 kcal
KAsoon
Grilovaný syr Encián/Hermelín (Keto)
Grilled Slovak Camembert-Style Cheese with Mixed Greens
A popular pub and restaurant appetizer, featuring a thick slice of soft, creamy Camembert-style cheese (like E…
6 net8 total2 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Syr s Dusenou Zeleninou
Grilled Cheese (Halloumi-style or local hard cheese) with Braised Vegetables
Thick slices of firm cheese (similar to Halloumi or a local grilled cheese variety) grilled until golden and s…
6 net10 total4 fibre35 protein40 fat520 kcal
KAsoon
Grilovaný Syr s Malým Šalátom (Bez Trojobalu)
Grilled Cheese with Small Salad (No Breaded Coating)
A keto-friendly version of the popular 'vyprážaný syr,' where the cheese (typically Eidam or similar semi-hard…
6 net8 total2 fibre40 protein48 fat620 kcal
KAsoon
Grilovaný syr so šalátom
Grilled Edam/Emmental Cheese with Salad
A thick, flavorful slab of local semi-hard cheese (typically Edam or Emmental), grilled until it develops a so…
6 net10 total4 fibre50 protein65 fat800 kcal
KAsoon
Grilovaný údený eidam plnený chrenovou nátierkou (Keto)
Grilled Smoked Edam Stuffed with Horseradish Spread (Keto)
Thick slices of smoked Edam cheese, slit and filled with a pungent horseradish cream cheese spread, then grill…
6 net8 total2 fibre35 protein42 fat550 kcal
KAsoon
Grilovaný údený oštiepok so šalátom
Grilled Smoked Sheep Cheese with Green Salad (Keto)
Oštiepok is a traditional Slovak smoked sheep's cheese, often grilled until warm and slightly melted. It's nat…
6 net10 total4 fibre45 protein60 fat700 kcal
KAsoon
Grilovaný údený pstruh so zeleninovým šalátom
Grilled Smoked Trout with Vegetable Salad
A whole smoked trout, expertly grilled to achieve a crispy skin and intensified smoky flavor. Served with a li…
6 net10 total4 fibre45 protein50 fat650 kcal
KAsoon
Grilovaný údený syr (Parenica) s vajíčkovou nátierkou
Grilled Smoked Cheese (Parenica) with Egg Spread
Grilled slices of traditional Slovak smoked Parenica cheese (a semi-hard, braided cheese) served alongside a c…
6 net7 total1 fibre40 protein55 fat680 kcal
KAsoon
Hovädzí Steak s grilovanou zeleninou
Beef Steak with Roasted Asparagus and Garlic Butter
A classic grilled beef steak, a common offering in modern Slovak restaurants. This keto version ensures no sta…
6 net10 total4 fibre70 protein70 fat900 kcal
KAsoon
Hovädzi Tatarák s Kyslou Zeleninou (Keto)
Beef Tartare with Pickled Vegetables (Keto)
Finely minced raw beef (often sirloin) seasoned with various spices, typically served with a raw egg yolk. Ins…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Hovädzí vývar
Clear Beef Broth with Shredded Beef and Minimal Vegetables
A comforting, clear, and flavorful beef broth, usually containing tender shredded pieces of beef.…
6 net8 total2 fibre25 protein25 fat350 kcal
KAsoon
Hovädzi vývar s mäsom a zeleninou
Clear Beef Broth with Meat and Keto Vegetables (No Noodles/Potatoes)
A classic clear beef broth, rich in flavor, typically containing pieces of cooked beef and root vegetables. Fo…
6 net8 total2 fibre30 protein20 fat350 kcal
KAsoon
Hovädzí Vývar s Mäsovými Kúskami a Zeleninou
Hearty Beef Broth with Meat Pieces and Low-Carb Vegetables (Keto)
A rich, clear beef broth simmered with tender pieces of beef and a mix of low-carb vegetables like celery, lee…
6 net8 total2 fibre45 protein28 fat450 kcal
KAsoon
Hovädzia Pečeň na Smotane (Keto Verzia)
Beef Liver in Cream Sauce (Keto Modified)
Slices of pan-fried beef liver, served in a rich, savory cream sauce. This hearty dish is prepared without flo…
6 net9 total3 fibre70 protein50 fat780 kcal
KAsoon
Hovädzia Sviečková so Šampiňónmi (Beef Tenderloin with Mushroom Sauce)
Grilled Beef Tenderloin with Creamy Mushroom Sauce and Green Asparagus
A premium cut of beef, typically grilled or pan-seared, often served with a rich, creamy sauce.…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Hovädzie Mäso s Chrenovou Omáčkou a Zeleninou
Boiled Beef with Creamy Horseradish Sauce and Vegetables
Tender boiled beef (often brisket or shoulder) served with a creamy horseradish sauce. This dish is usually ac…
6 net8 total2 fibre60 protein125 fat1450 kcal
KAsoon
Hovädzie Pečené na Cesnaku s Dusenou Zeleninou
Roast Beef with Garlic and Braised Vegetables
Tender roast beef, often prepared with abundant garlic and herbs, slowly cooked until succulent. Served with a…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Hovädzie Plátky s Vajíčkom a Zeleninou
Beef Slices with Fried Egg and Vegetables
Tender pan-fried slices of beef, often served with a fried egg on top. Modified to replace starchy sides with …
6 net9 total3 fibre70 protein65 fat880 kcal
KAsoon
Husacia Paštéta (Keto Verzia)
Keto Goose Liver Paté (Served without Bread)
A rich and creamy goose liver paté, traditionally made with generous amounts of butter, seasoned with onions, …
6 net7 total1 fibre18 protein48 fat500 kcal
KAsoon
Jahňacie Koleno Pečené s Cesnakom a Rozmarínom (Keto)
Roasted Lamb Knuckle with Garlic and Rosemary (Keto, no potato)
Slow-roasted lamb knuckle, rich in flavor, infused with garlic and rosemary. Typically served with potatoes, t…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Jaternice / Krvavnice (Keto)
Slovak Liver Sausage / Blood Sausage (Keto)
Traditional Slovak sausages made from pork liver, fat, and spices (Jaternice) or pork blood, fat, and spices (…
6 net8 total2 fibre40 protein65 fat800 kcal
KAsoon
Jelení Jazyk s Krémovou Chrenovou Omáčkou
Deer Tongue with Creamy Horseradish Sauce (Keto Modified)
Delicately prepared deer tongue, slow-cooked until tender, served with a piquant and creamy horseradish sauce.…
6 net8 total2 fibre48 protein50 fat680 kcal
KAsoon
Kačacie Prsia s Omáčkou z Lesných Húb (bez zahustenia)
Duck Breast with Forest Mushroom Sauce (Keto, Unthickened)
Pan-seared duck breast with perfectly crispy skin, served with a rich and savory sauce made from wild forest m…
6 net8 total2 fibre40 protein60 fat720 kcal
KAsoon
Kačacie prsia so slaninkou a dusenými hríbmi
Duck Breast with Bacon and Braised Mushrooms
Perfectly pan-seared duck breast with crispy skin, accompanied by rich, earthy braised mushrooms (hríby) and s…
6 net9 total3 fibre48 protein58 fat700 kcal
KAsoon
Keto Hríbková Polievka so Slaninkou (bez krúpok)
Keto Porcini Mushroom Soup with Bacon (without groats)
A rich and earthy soup featuring dried porcini mushrooms, smoky bacon, and aromatic spices, prepared without t…
6 net9 total3 fibre25 protein45 fat550 kcal
KAsoon
Keto Jaternica Style Klobása so Kyslou Kapustou
Keto Jaternica Style Sausage with Sauerkraut (No Rice)
A keto-adapted version of the traditional Slovak liver sausage (jaternica), prepared without rice fillers, foc…
6 net12 total6 fibre45 protein60 fat750 kcal
KAsoon
Keto Karfiolové Placky s Cesnakom a Majoránkou
Cauliflower Fritters with Garlic and Marjoram (Keto Modified)
A low-carb alternative to traditional Slovak potato pancakes, these savory fritters are made from grated cauli…
6 net12 total6 fibre20 protein50 fat550 kcal
KAsoon
Keto Krémová Hubová Omáčka (Farská Omáčka Style) s Kuracím Mäsom
Keto Creamy Mushroom and Bacon Sauce (Farská Omáčka Style) with Pan-Seared Chicken
A rich and savory creamy mushroom and bacon sauce, inspired by the traditional 'Parish Sauce', served over per…
6 net8 total2 fibre50 protein45 fat620 kcal
KAsoon
Keto Liptovské Droby (Plnené Karfiolom a Mäsom)
Keto Liptov Droby (Cauliflower-Stuffed Meat Sausages)
A keto-adapted take on the regional Liptov 'droby,' which are traditionally potato-stuffed sausages. This vers…
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Keto Vyprážaný Syr (Nepanierovaný)
Unbreaded Pan-Fried Cheese with Keto Tartar Sauce
A keto-friendly version of the beloved Slovak fried cheese. Instead of being breaded, the cheese (typically Ed…
6 net7 total1 fibre40 protein65 fat750 kcal
KAsoon
Klobása na Grille so Horčicou a Kyslou Uhorkou (bez pečiva)
Grilled Sausage with Mustard and Pickled Cucumber (no bun)
A classic, simple grilled Slovak sausage, served with traditional accompaniments like mustard and pickled cucu…
6 net8 total2 fibre30 protein48 fat580 kcal
KAsoon
Králik na Cesnaku s Dusenou Zeleninou
Rabbit with Garlic and Braised Keto Vegetables
Tender rabbit meat, traditionally stewed or roasted with plenty of garlic, herbs, and sometimes a splash of wh…
6 net11 total5 fibre55 protein40 fat650 kcal
KAsoon
Krémová brokolicová polievka s chrumkavou slaninkou (Keto)
Creamy Broccoli Soup with Crispy Bacon (Keto)
A rich and velvety cream soup made from fresh broccoli, blended until smooth and topped with crispy pieces of …
6 net9 total3 fibre20 protein48 fat550 kcal
KAsoon
Krémová Cesnaková Polievka s Chrumkavou Slaninkou
Creamy Garlic Soup with Crispy Bacon
A rich and comforting creamy garlic soup, typically made with cream or milk and beef broth, seasoned with herb…
6 net7 total1 fibre18 protein40 fat450 kcal
KAsoon
Kurací Prírodný Rezeň so šalátom
Pan-Seared Chicken Cutlet with Salad
An unbreaded chicken breast fillet, pan-seared or grilled to perfection, seasoned simply. Served with a fresh,…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Kuracie prsia s brokolicou a syrom
Chicken Breast with Broccoli and Melted Cheese
A lean chicken breast, often baked or pan-fried, topped with a generous layer of melted cheese and served with…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Kuracie prsia so šampiňónovou omáčkou (Bez Ryže/Zemiakov)
Chicken Breast with Mushroom Cream Sauce (Keto, No Rice/Potatoes)
Pan-fried or grilled chicken breast served with a creamy mushroom sauce. A popular and widely available modern…
6 net8 total2 fibre60 protein30 fat550 kcal
KAsoon
Kuracie Prsia so Syrovou Omáčkou
Chicken Breast with Creamy Cheese Sauce (No Starchy Sides)
Pan-fried or grilled chicken breast served with a rich, creamy cheese sauce. A simple yet satisfying dish that…
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Kyslá Kelová Polievka s Údeným Mäsom (Keto)
Sour Kale and Smoked Pork Soup (Keto)
A hearty and tangy soup featuring tender kale and savory smoked pork, simmered in a rich broth with a hint of …
6 net10 total4 fibre35 protein35 fat480 kcal
KAsoon
Kyslá Krkovička na Cibuľke
Sour Pork Neck with Caramelized Onion (Keto)
Tender pork neck slow-cooked with onions in a tangy vinegar-based sauce, emphasizing rich meat flavor and soft…
6 net8 total2 fibre65 protein55 fat750 kcal
KAsoon
Kyslá Zeleninová Polievka s Údeným Mäsom (bez zemiakov)
Sour Vegetable and Smoked Meat Soup (Keto, no potatoes)
A robust and tangy traditional Slovak soup featuring a savory clear broth, tender pieces of smoked pork, and a…
6 net10 total4 fibre35 protein25 fat400 kcal