Slovak keto guide
Navigable
1,592 dishes327 keto as served92 with a photo
1,592 dishes · page 11 of 27
KAsoon
Kyslé Husacie Droby (Naložené)
Pickled Goose Giblets
A distinctive, sour, and tangy traditional Slovak appetizer featuring tender goose giblets (heart, liver, gizz…
6 net8 total2 fibre45 protein28 fat450 kcal
KAsoon
Miešané Vajíčka s Cibuľkou a Slaninou
Scrambled Eggs with Onion and Bacon (No Bread)
A hearty and popular breakfast or light meal, consisting of scrambled eggs prepared with finely chopped onion …
6 net8 total2 fibre35 protein60 fat700 kcal
KAsoon
Morčacie Prsia so Syrovou Omáčkou a Brokolicou
Turkey Breast with Cheese Sauce and Broccoli
Succulent pan-seared turkey breast served with a rich, creamy cheese sauce, often made with a blend of local S…
6 net9 total3 fibre65 protein45 fat700 kcal
KAsoon
Omeleta so Šunkou a Syrom
Omelet with Ham and Cheese
A classic and universally keto-friendly dish: fluffy eggs folded with savory ham and melted cheese. Typically …
6 net6 total0 fibre40 protein45 fat600 kcal
KAsoon
Oravský Zbojnícky Tanier (Údené Mäso a Syry z Oravy, Keto)
Orava Robber's Platter (Smoked Meats and Cheeses from Orava, Keto)
A generous platter showcasing the rich culinary traditions of the Orava region, featuring a selection of local…
6 net8 total2 fibre60 protein70 fat850 kcal
KAsoon
Pan-fried Bravčový rezeň (bez trojobalu)
Pan-Fried Pork Loin (Unbreaded) with Keto Sides
A tender pork loin fillet, pan-fried to perfection without the traditional breading. Served with a side of ste…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Pan-Seared Edam Cheese s Keto Tatárskou Omáčkou
Pan-Seared Edam Cheese with Keto Tartar Sauce (No Breading or Fries)
A keto interpretation of a popular Slovak dish, featuring thick slices of Edam cheese pan-seared or grilled to…
6 net8 total2 fibre38 protein60 fat700 kcal
KAsoon
Parená Klobása s Horčicou a Kyslou Uhorkou (Keto)
Keto Steamed Sausage with Mustard and Pickles
A traditional Slovak smoked sausage, gently steamed to perfection, served simply with a dollop of pungent must…
6 net10 total4 fibre32 protein60 fat708 kcal
KAsoon
Parená Krkovička s Chrenovou Omáčkou a Duseným Špenátom
Steamed Pork Neck with Horseradish Sauce and Sautéed Spinach (Keto Modified)
Slow-steamed, exceptionally tender slices of pork neck served with a creamy, pungent horseradish sauce made fr…
6 net9 total3 fibre45 protein45 fat600 kcal
KAsoon
Parenica so Šunkou a Kyslou Uhorkou
Parenica Cheese with Ham and Pickled Cucumber
A simple yet satisfying cold plate featuring slices of Parenica cheese (a traditional Slovak steamed cheese, o…
6 net8 total2 fibre30 protein35 fat450 kcal
KAsoon
Pečená Bravčová Krkovička s Kapustou
Roast Pork Neck with Unsweetened Sauerkraut
Slow-roasted pork neck, known for its tenderness and rich marbling, served alongside traditional fermented sau…
6 net12 total6 fibre55 protein70 fat900 kcal
KAsoon
Pečená Bravčová Pečienka
Roasted Pork Loin with Braised Sauerkraut
Tender roasted pork loin, often slow-cooked to perfection, a staple in Slovak cuisine. A lean and flavorful ma…
6 net9 total3 fibre65 protein48 fat700 kcal
KAsoon
Pečená Diviačia Pečeň so Slaninkou a Majoránkou (Keto)
Keto Roasted Wild Boar Liver with Bacon and Marjoram
Pan-fried wild boar liver, known for its rich and distinct flavor, expertly prepared with crispy bacon and aro…
6 net8 total2 fibre65 protein55 fat780 kcal
KAsoon
Pečená Jelenia Krkovička s Lesnými Hubami
Roasted Venison Neck with Wild Mushrooms and Natural Jus
A robust dish featuring a generous portion of slow-roasted venison neck, known for its rich flavor and tender …
6 net10 total4 fibre75 protein65 fat850 kcal
KAsoon
Pečená Klobása s Horčicou a Kyslou Uhorkou (Bez Chleba)
Roasted Sausage with Mustard and Pickles (No Bread)
A simple yet satisfying dish of well-roasted Slovak sausage (klobása), known for its savory flavor and high-fa…
6 net8 total2 fibre40 protein45 fat600 kcal
KAsoon
Pečená Klobása s Kyslou Kapustou
Roasted Slovak Sausage with Sauerkraut
Hearty and savory Slovak roasted sausage, typically made from high-fat pork and traditional spices. It's serve…
6 net10 total4 fibre40 protein65 fat800 kcal
KAsoon
Pečená klobása v slaninke s horčicou a kyslou uhorkou
Baked Sausage Wrapped in Bacon with Mustard and Pickles
Hearty baked Slovak sausage wrapped in Oravská slaninka (Slovak bacon), served with traditional mustard and ta…
6 net8 total2 fibre55 protein80 fat950 kcal
KAsoon
Pečená Králičia Pečeň so Slaninkou a Cibuľkou
Roasted Rabbit Liver with Bacon and Onion (Keto)
Tender rabbit liver roasted until golden, often pan-fried with crispy bacon and caramelized onions. Rich and s…
6 net8 total2 fibre45 protein55 fat680 kcal
KAsoon
Pečená Krkovička na Cibuľke a Rasci
Roast Pork Neck with Onion and Caraway (Keto)
A classic Slovak preparation of succulent pork neck, slow-roasted or pan-fried with generous amounts of sautée…
6 net8 total2 fibre45 protein58 fat700 kcal
KAsoon
Pečená Kuracia Roláda s Játrovou Plnkou
Roasted Chicken Roulade with Liver Stuffing (Keto)
Chicken breast or thigh meat rolled and stuffed with a rich, savory filling made from chicken liver, sautéed o…
6 net8 total2 fibre60 protein40 fat600 kcal
KAsoon
Pečená Pstruh s bylinkami a zeleninou
Roasted Trout with Steamed Broccoli and Herbs
A whole roasted or pan-fried trout, often seasoned with herbs and lemon, commonly found in Slovak restaurants …
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Pečená Ryba s Keto Zeleninou
Baked Fish with Keto Vegetables
Fresh fish (often trout or carp in Slovakia) baked or pan-fried, seasoned simply with herbs and lemon. Accompa…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Pečená údená rebrá
Roasted Smoked Ribs with Horseradish (No Sides)
Slow-roasted, tender smoked pork ribs, known for their rich, savory flavor. The smoky, fatty ribs are a perfec…
6 net8 total2 fibre55 protein90 fat1100 kcal
KAsoon
Pečené Bravčové Koleno s Chrenom a Uhorkami
Roasted Pork Knuckle with Horseradish and Pickles (No Carby Sides)
A generously sized, crispy-skinned, and tender roasted pork knuckle, seasoned simply. Served with pungent hors…
6 net8 total2 fibre70 protein75 fat950 kcal
KAsoon
Pečené Bravčové Koleno s Keto Prílohami
Roasted Pork Knuckle with Keto Accompaniments
A generously sized, slow-roasted pork knuckle with incredibly tender meat and crispy skin. Served with keto-fr…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Pečené Bravčové Mäso s Chrenom a Horčicou (bez prílohy)
Roasted Pork with Horseradish and Mustard (Keto-Friendly)
Succulent roasted pork, typically a shoulder or leg cut, simply seasoned and slow-roasted until tender. Served…
6 net8 total2 fibre70 protein60 fat850 kcal
KAsoon
Pečené bravčové pliecko s dusenou kapustou
Roasted Pork Shoulder with Stewed Cabbage
Tender, slow-roasted pork shoulder or neck, often seasoned simply with salt, pepper, and caraway. Served with …
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Pečené Bravčové Rebierka na Rasci a Cesnaku (Keto Verzia)
Roasted Pork Ribs with Caraway and Garlic (Keto Version)
Succulent pork ribs, slow-roasted until tender, seasoned generously with caraway seeds and fresh garlic. Serve…
6 net8 total2 fibre70 protein75 fat950 kcal
KAsoon
Pečené Bravčové Rebrá
Roasted Pork Ribs
Tender and succulent pork ribs, slow-roasted until they fall off the bone. Seasoned with traditional Slovak sp…
6 net8 total2 fibre70 protein75 fat950 kcal
KAsoon
Pečené Bravčové Rebrá s kyslými uhorkami
Roasted Pork Ribs with Dill Pickles
Tender, succulent pork ribs slow-roasted or grilled, seasoned simply to highlight the natural richness of the …
6 net8 total2 fibre65 protein60 fat800 kcal
KAsoon
Pečené bravčové rebrá s nakladanými uhorkami
Slow-Roasted Pork Ribs with Pickles
Succulent, slow-roasted pork ribs, seasoned simply and cooked until fall-off-the-bone tender. A naturally keto…
6 net8 total2 fibre70 protein70 fat890 kcal
KAsoon
Pečené jahňacie stehno na cesnaku a rozmaríne (Keto)
Roasted Lamb Leg with Garlic and Rosemary (Keto)
A slow-roasted lamb leg, heavily infused with garlic and fresh rosemary, resulting in incredibly tender and fl…
6 net10 total4 fibre70 protein60 fat820 kcal
KAsoon
Pečené kačacie žalúdky na cibuľke
Roasted Duck Gizzards with Sautéed Onions
Tender duck gizzards slow-roasted until succulent, then pan-fried with generous amounts of butter and carameli…
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Pečené Koleno (bez chleba)
Roast Pork Knuckle (without Bread)
A very popular and substantial dish featuring a slow-roasted pork knuckle, with crispy skin and tender meat. S…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Pečené Kuracie Stehná so Smotanou a Majoránkou
Roasted Chicken Thighs with Sour Cream and Marjoram (Keto)
Succulent bone-in chicken thighs roasted until golden, then simmered in a rich, creamy full-fat sour cream sau…
6 net8 total2 fibre65 protein55 fat780 kcal
KAsoon
Pečené Rebrá
Roasted Pork Ribs with Pickles (No Bread)
Generous portion of slow-roasted pork ribs, often seasoned simply with salt, pepper, garlic, and paprika, cook…
6 net8 total2 fibre70 protein60 fat850 kcal
KAsoon
Pečené Rebrá s Horčicou a Chrenom (Bez Zemiakov)
Baked Pork Ribs with Mustard and Horseradish (No Potatoes)
Slow-baked pork ribs, tender and flavorful, often served with a piquant side of mustard and horseradish. A nat…
6 net8 total2 fibre70 protein95 fat1200 kcal
KAsoon
Pečený Bôčik
Roast Pork Belly (No Dumplings/Potatoes/Sweetened Cabbage)
Crispy-skinned, tender, and incredibly rich slow-roasted pork belly, a naturally keto-friendly cut. Seasoned s…
6 net8 total2 fibre55 protein80 fat950 kcal
KAsoon
Pečený Bôčik s Keto Prílohami
Roasted Pork Belly with Keto Sides
A very popular and fatty cut of pork, roasted until the skin is crispy and the meat is tender. Naturally high …
6 net10 total4 fibre70 protein110 fat1200 kcal
KAsoon
Pečený Pstruh so Zeleninou
Baked Trout with Vegetables
Whole baked trout, simply seasoned with herbs and lemon, served with a side of oven-roasted or steamed non-sta…
6 net10 total4 fibre50 protein38 fat580 kcal
KAsoon
Pikantné Bravčové Kúsky na Cibuľke
Spicy Pork Bites with Onion (Keto)
Pan-fried tender pieces of pork shoulder or loin, seasoned with a blend of sweet and spicy paprika and other s…
6 net9 total3 fibre60 protein50 fat720 kcal
KAsoon
Plnená Bravčová Pečeň so Slaninkou a Majoránkou (Bez Chleba)
Stuffed Pork Liver with Bacon and Marjoram (No Bread)
Pork liver prepared as a rich and flavorful roll, stuffed with a mixture of finely diced bacon, aromatic marjo…
6 net8 total2 fibre65 protein55 fat750 kcal
KAsoon
Plnená Cuketa s Bryndzou a Bylinkami
Zucchini Stuffed with Bryndza Cheese and Herbs (Vegetarian Keto)
Halved zucchinis stuffed with a rich and savory mixture of bryndza sheep cheese, fresh herbs, and a touch of c…
6 net10 total4 fibre22 protein40 fat480 kcal
KAsoon
Plnené Bravčové Karé s Kyslou Kapustou a Slaninkou
Stuffed Pork Loin with Sauerkraut and Bacon (Keto)
A tender cut of pork loin, butterflied and generously stuffed with a savory mixture of braised sauerkraut, cri…
6 net10 total4 fibre60 protein48 fat700 kcal
KAsoon
Plnené Kuracie Prsia s Keto Prílohami
Stuffed Chicken Breast with Keto Sides
Chicken breasts often stuffed with various fillings like ham, cheese, mushrooms, or spinach, then baked or pan…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Plnené kuracie prsia so syrom a šunkou
Stuffed Chicken Breast with Cheese and Ham (Unbreaded), with Keto Sides
Chicken breast stuffed with a savory mixture of cheese and ham, a popular and comforting dish. The keto modifi…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Plnené morčacie krídla s bryndzou a bylinkami (pečené)
Baked Stuffed Turkey Wings with Bryndza and Herbs
Turkey wings, deboned and generously stuffed with a savory mixture of traditional Slovak bryndza cheese and fr…
6 net7 total1 fibre65 protein50 fat750 kcal
KAsoon
Plnené šampiňóny
Stuffed Mushrooms (Meat & Cheese, No Fillers)
Large mushroom caps typically stuffed with a savory mixture of minced meat (often pork or beef), cheese, herbs…
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Prírodný kurací rezeň (alebo bravčový)
Natural Chicken Cutlet (Pan-Fried, No Bread/Potatoes)
A simple pan-fried chicken or pork cutlet, seasoned and cooked in its own juices or with a light sauce (e.g., …
6 net8 total2 fibre60 protein38 fat600 kcal
KAsoon
Prírodný kurací rezeň so šalátom
Natural Chicken Cutlet with Salad
A lean chicken breast or thigh cutlet, pan-fried or grilled without breading, accompanied by a fresh, crisp gr…
6 net10 total4 fibre60 protein40 fat600 kcal
KAsoon
Pstruh na Masle s Brokolicou alebo Šalátom
Trout in Butter with Broccoli or Salad
A whole fresh trout, pan-fried or baked until flaky and golden, typically prepared simply with butter, lemon, …
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Pstruh na Masle s Bylinkami a Brokolicou
Trout in Butter with Herbs and Broccoli
Fresh trout, pan-fried or baked with butter and aromatic herbs. A common and healthy option in Slovak cuisine,…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Pstruh na masle s bylinkami a citrónom
Pan-Fried Trout in Butter with Lemon and Herbs
Fresh whole trout, pan-fried to perfection in generous amounts of butter, seasoned with herbs and served with …
6 net8 total2 fibre45 protein55 fat680 kcal
KAsoon
Pstruh na Masle s Bylinkami a Keto Zeleninou
Pan-Fried Trout with Butter, Herbs, and Keto Vegetables
A whole fresh trout, pan-fried to perfection until its skin is crispy and the flesh is tender and flaky. It's …
6 net10 total4 fibre60 protein80 fat1000 kcal
KAsoon
Pstruh na Masle s Grilovanou Zeleninou
Trout in Butter with Grilled Vegetables
A whole pan-fried or grilled trout, typically simply seasoned and generously cooked in butter and lemon. Serve…
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Pstruh na Masle (s KETO Zeleninovou Prílohou)
Pan-Fried Whole Trout with Butter and Keto Vegetables
Fresh whole trout, pan-fried to perfection in generous butter, seasoned simply, and served with a side of deli…
6 net10 total4 fibre55 protein65 fat800 kcal
KAsoon
Pstruh na masle s varenou zeleninou (bez zemiakov)
Pan-Fried Trout with Butter and Steamed Vegetables (No Potatoes)
Fresh whole trout pan-fried in generous butter with garlic and fresh herbs, served with a side of steamed or g…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Pstruh na Masle so Zeleninou (Bez Zemiakov)
Trout in Butter with Keto Vegetables (No Potatoes)
Whole pan-fried or baked trout, often stuffed with herbs, generously basted in butter, served with fresh keto-…
6 net10 total4 fibre50 protein50 fat680 kcal
KAsoon
Pstruh na Rošte (s grilovanou zeleninou)
Grilled Trout with Grilled Vegetables
Fresh whole trout, seasoned simply with herbs and lemon, expertly grilled until flaky. Served with a side of m…
6 net10 total4 fibre50 protein30 fat500 kcal
KAsoon
Ryba na Masle s Dusenou Zeleninou
Pan-Fried Fish Fillet in Butter with Steamed Vegetables
A simple, wholesome, and keto-friendly dish of pan-fried fish fillet (commonly cod, pangasius, or trout in Slo…
6 net10 total4 fibre45 protein45 fat600 kcal