Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,592 dishes · page 9 of 27
KAsoon
Zapekané údené syrové nite s vajíčkom a slaninkou
Baked Smoked Cheese Threads with Egg and Bacon
A hearty baked dish featuring traditional Slovak smoked cheese threads (parenica type), layered with scrambled…
5 net5 total0 fibre58 protein68 fat820 kcal
KAsoon
Zbojnícka Klobása na Masle s Horčicou a Uhorkou
Outlaw Sausage Pan-Fried in Butter with Mustard and Pickles
A hearty, robust 'Outlaw-style' smoked sausage, typically thicker and more intensely spiced than standard klob…
5 net8 total3 fibre40 protein60 fat700 kcal
KAsoon
Zeleninový šalát (bez dresingu)
Green Salad (Plain, no dressing)
A simple and refreshing side salad, commonly found in Slovak restaurants, typically made with fresh lettuce, c…
5 net8 total3 fibre2 protein15 fat150 kcal
KAsoon
Baranie Pliecko na Cesnaku s Restovanou Zeleninou
Roasted Lamb Shoulder with Garlic and Sautéed Vegetables (Keto)
Tender lamb shoulder slow-roasted with generous garlic and rosemary, served with a vibrant medley of sautéed l…
6 net10 total4 fibre75 protein60 fat850 kcal
KAsoon
Bravčová Panenka na Prírodno
Pan-Fried Pork Loin (with Keto Vegetables)
A simple and clean preparation of pan-fried pork loin, usually seasoned with salt and pepper. 'Na prírodno' im…
6 net10 total4 fibre65 protein40 fat700 kcal
KAsoon
Bravčová Panenka so Zeleninou (Pork Tenderloin with Sautéed Vegetables)
Pan-Seared Pork Tenderloin with Sautéed Green Beans and Mushrooms
Lean and tender pork tenderloin, pan-seared or grilled to perfection. Commonly served with rich sauces and a v…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Bravčová Pečeň na Cibuľke (Keto Verzia)
Pan-Fried Pork Liver with Onion (Keto)
A rustic and flavorful dish of thinly sliced pork liver pan-fried until tender, generously complemented by a l…
6 net8 total2 fibre40 protein35 fat550 kcal
KAsoon
Bravčové karé na prírodno
Pan-Seared Pork Loin (with Keto Sides)
A simple and elegant pan-seared pork loin, seasoned lightly and cooked 'natural style' (without heavy sauces o…
6 net10 total4 fibre65 protein30 fat580 kcal
KAsoon
Bravčové Karé na Prírodno s Zeleninou
Pan-Fried Pork Loin with Vegetables (No Carb Sides)
Tender slices of pork loin, simply pan-fried 'na prírodno' (naturally, meaning without breading) to a golden f…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Bravčové karé s cesnakom a brokolicou
Garlic Pork Loin with Broccoli
Lean pork loin, pan-fried or roasted with plenty of garlic, offering a savory and aromatic flavor profile, ser…
6 net10 total4 fibre55 protein35 fat600 kcal
KAsoon
Bravčové koleno
Roast Pork Knuckle with Horseradish and Mustard (No Bread)
A large, succulent roasted pork knuckle, with crispy skin and tender, flavorful meat. A substantial dish typic…
6 net8 total2 fibre80 protein120 fat1500 kcal
KAsoon
Bravčové Kúsky na Hubách a Cibuľke
Pork Pieces with Mushrooms and Onion
Simple yet flavorful sautéed pork pieces, traditionally prepared with fresh mushrooms and caramelized onions. …
6 net8 total2 fibre60 protein50 fat720 kcal
KAsoon
Bravčové medailónky na prírodno s dusenou kelovou zeleninou
Pan-fried Pork Medallions with Braised Collard Greens
Tender and juicy pan-fried pork medallions, simply seasoned and served alongside nutrient-rich braised collard…
6 net10 total4 fibre58 protein37 fat580 kcal
KAsoon
Bravčové Medailónky obalené v Oravskej Slaninke s Kelovým Pyré
Pork Medallions Wrapped in Orava Bacon with Keto Kale Puree
Pan-fried pork tenderloin medallions delicately wrapped in savory Orava bacon, served with a rich and creamy k…
6 net10 total4 fibre55 protein68 fat850 kcal
KAsoon
Bravčové na prírodno s Dusenou Zeleninou
Pan-Fried Pork Chop with Steamed Vegetables
A simple yet flavorful pan-fried pork chop or cutlet, seasoned lightly. Served with a generous portion of stea…
6 net10 total4 fibre70 protein50 fat780 kcal
KAsoon
Bravčové na šťave s keto zeleninou
Pork in Natural Gravy with Keto Vegetables
Tender slices of pork, slow-cooked in its own savory natural juices to create a rich gravy, served with a side…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Bravčové plátky na prírodno s restovanou cuketou
Pan-fried Pork Slices with Sautéed Zucchini (Keto)
Lean pork loin slices pan-fried until tender, seasoned simply with salt and pepper, accompanied by sautéed zuc…
6 net8 total2 fibre60 protein55 fat780 kcal
KAsoon
Bravčové Plátky so Slaninou a Kyslou Kapustou
Pork Slices with Bacon and Sauerkraut
Tender slices of pan-fried pork, often with crispy bacon, served alongside tangy braised sauerkraut. A simple …
6 net10 total4 fibre65 protein55 fat780 kcal
KAsoon
Bravčové pliecko na rasci (Bez Zemiakov)
Slow-Cooked Pork Shoulder with Caraway (Keto, No Potatoes)
Tender pork shoulder, slow-cooked with caraway seeds and onions, creating a rich, savory gravy. Typically serv…
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Bravčové rebierka (bez medovej marinády)
Pork Ribs (Without Honey Glaze)
Succulent roasted or grilled pork ribs, prepared without the typical sugary honey glaze, focusing instead on s…
6 net8 total2 fibre58 protein65 fat780 kcal
KAsoon
Bravčové Závitky na Smotane s Hubami (Keto)
Pork Rolls in Mushroom Cream Sauce (Keto)
Thin slices of pork loin rolled around a simple filling (e.g., bacon and herbs), pan-seared, and then slowly c…
6 net8 total2 fibre60 protein70 fat850 kcal
KAsoon
Bravčový Bôčik Plnený Kyslou Kapustou (Keto Verzia)
Pork Belly Stuffed with Sauerkraut (Keto Modified)
A robust and flavorful dish featuring a slab of pork belly, skillfully stuffed with a savory mixture of sauerk…
6 net10 total4 fibre60 protein75 fat950 kcal
KAsoon
Bravčový Bok Pečený s Kyslou Kapustou
Roasted Pork Belly with Sauerkraut (No Carbs)
A generous portion of slow-roasted pork belly, prized for its crispy skin and tender, fatty meat, a staple in …
6 net10 total4 fibre65 protein85 fat1000 kcal
KAsoon
Bravčový Rezeň (prírodný) s dusenou zeleninou
Pan-Fried Pork Cutlet (Unbreaded) with Sautéed Vegetables
A lean pork or chicken cutlet, pan-fried without breading, seasoned simply. Restaurants often offer this 'natu…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Bryndzová Misa s Opečenou Slaninkou (Keto Verzia)
Keto Bryndza Cheese Bowl with Crispy Bacon
A rich and tangy bowl featuring authentic Slovak sheep cheese (bryndza), often mixed with a touch of butter or…
6 net7 total1 fibre40 protein60 fat680 kcal
KAsoon
Bryndzová Nátierka s Čerstvou Zeleninou
Bryndza Spread with Fresh Vegetables
A creamy and tangy spread made from bryndza (Slovak sheep's milk cheese), butter, and often a touch of paprika…
6 net10 total4 fibre25 protein50 fat550 kcal
KAsoon
Bryndzová Nátierka so Škvarkami a Jarnou Cibuľkou
Bryndza Cheese Spread with Cracklings and Spring Onion (Keto Style)
A traditional cold Slovak spread featuring creamy bryndza sheep cheese, generously mixed with crunchy pork cra…
6 net7 total1 fibre25 protein50 fat550 kcal
KAsoon
Domáca klobása (so kyslou kapustou)
Homemade Slovak Sausage with Sauerkraut
A robust homemade Slovak sausage, often smoked and richly spiced, pan-fried or grilled. Served with tangy saue…
6 net12 total6 fibre50 protein65 fat800 kcal
KAsoon
Domáca Paštéta z Diviny (Bez Pečiva)
Homemade Game Pâté (Without Bread)
A rich, rustic, and deeply savory homemade pâté crafted from game meat (such as venison or wild boar liver), o…
6 net7 total1 fibre30 protein50 fat600 kcal
KAsoon
Domáci Údený Syrový Šalát so Slaninkou
Homemade Smoked Cheese Salad with Bacon
A delightful cold salad featuring chunks of authentic Slovak smoked cheese (such as Parenica or Oštiepok) toss…
6 net8 total2 fibre28 protein48 fat580 kcal
KAsoon
Držková Polievka (Keto)
Keto Tripe Soup
A traditional Slovak tripe soup, known for its rich flavor and spicy kick from paprika. The keto version ensur…
6 net8 total2 fibre55 protein35 fat550 kcal
KAsoon
Držková polievka (Keto-Friendly)
Beef Tripe Soup (Spicy and Savory, Low Carb)
A robust and flavorful traditional Slovak soup made from tender beef tripe, seasoned generously with paprika, …
6 net8 total2 fibre40 protein35 fat500 kcal
KAsoon
Dusená Kapusta
Braised White Cabbage (Keto Side)
A traditional Slovak side dish featuring white cabbage, braised until tender with onions and caraway seeds. A …
6 net10 total4 fibre3 protein15 fat180 kcal
KAsoon
Dusený Zeler s Údeným Mäsom a Slaninkou
Braised Celery with Smoked Meat and Bacon
Tender braised celery heart pieces combined with savory smoked pork and crispy bacon, simmered in a rich, savo…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Grilovaná bravčová krkovička s restovanou zeleninou
Grilled Pork Neck with Sautéed Vegetables
A thick, flavorful cut of pork neck, grilled or pan-fried, naturally rich in fat. Served with a side of sautée…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Grilovaná bravčová panenka s keto prílohou
Grilled Pork Tenderloin with Keto Vegetables
Lean and tender grilled pork tenderloin, seasoned simply, served with a generous portion of low-carb grilled o…
6 net10 total4 fibre60 protein35 fat600 kcal
KAsoon
Grilovaná Bravčová Panenka s nízkosacharidovou prílohou
Grilled Pork Tenderloin with Low-Carb Side
Lean and tender grilled pork tenderloin, simply seasoned, served with a selection of low-carb vegetables inste…
6 net10 total4 fibre60 protein35 fat600 kcal
KAsoon
Grilovaná bravčová pečeň so slaninkou
Grilled Pork Liver with Bacon (No Apple)
Grilled slices of tender pork liver, traditionally served with a side of crispy smoked bacon. The keto version…
6 net8 total2 fibre45 protein48 fat600 kcal
KAsoon
Grilovaná Cuketa s Oravskou Slaninou a Bylinkami
Grilled Zucchini with Orava Bacon and Herbs
Thinly sliced zucchini, expertly grilled until tender-crisp, then tossed with savory, crispy bits of authentic…
6 net10 total4 fibre22 protein40 fat480 kcal
KAsoon
Grilovaná Klobása s horčicou
Grilled Slovak Klobása (Sausage) with Mustard
A robust and flavorful grilled Slovak sausage (klobása), typically made from seasoned pork, which is naturally…
6 net7 total1 fibre40 protein60 fat720 kcal
KAsoon
Grilovaná Klobása s Horčicou (Bez Chleba)
Grilled Sausage with Mustard (No Bread)
A robust grilled Slovak sausage, typically made from pork, seasoned with paprika, garlic, and other spices, se…
6 net7 total1 fibre35 protein60 fat700 kcal
KAsoon
Grilovaná Klobása s Kyslou Kapustou a Horčicou (Grilled Sausage with Sauerkraut and Mustard)
Grilled Sausage with Sauerkraut and Mustard
Hearty grilled Slovak sausage, a staple of local cuisine. Served keto with traditional sauerkraut and sugar-fr…
6 net8 total2 fibre35 protein48 fat600 kcal
KAsoon
Grilovaná Krkovička s Horčicou a Kyslou Uhorkou (Bez Prílohy)
Grilled Pork Neck with Mustard and Pickled Cucumber (No Sides)
A thick, juicy grilled pork neck steak, a popular and flavorful cut in Slovakia due to its marbling. Served si…
6 net8 total2 fibre65 protein55 fat780 kcal
KAsoon
Grilovaná krkovička so zeleninou (bez príloh)
Grilled Pork Neck Steak with Green Salad (No Potatoes)
A succulent grilled steak cut from the pork neck, known for its rich flavor and marbling. A popular choice in …
6 net8 total2 fibre55 protein50 fat700 kcal
KAsoon
Grilovaná Teľacia Pečeň s Opečenou Slaninkou a Cibuľkou
Grilled Veal Liver with Fried Bacon and Onion
Tender grilled slices of veal liver, traditionally served with a savory garnish of crispy fried bacon and swee…
6 net8 total2 fibre60 protein55 fat790 kcal
KAsoon
Grilovaná zelenina
Grilled Vegetables
A vibrant assortment of fresh vegetables, typically including bell peppers, zucchini, eggplant, mushrooms, and…
6 net12 total6 fibre5 protein20 fat250 kcal
KAsoon
Grilované Bravčové Karé s Dusenou Kapustou
Grilled Pork Chop with Buttered Braised Cabbage (No Starchy Sides)
A juicy grilled pork chop, a common and satisfying meal in Slovak cuisine. Easily adaptable by pairing it with…
6 net11 total5 fibre60 protein70 fat914 kcal
KAsoon
Grilované Bravčové Karé s Keto Prílohou
Grilled Pork Loin with Keto Sides
Tender grilled pork loin (often a thick chop), simply seasoned and cooked to perfection. This is a versatile a…
6 net10 total4 fibre70 protein40 fat680 kcal
KAsoon
Grilované Kuracie Mäso
Grilled Chicken Breast with Mixed Greens
Simply grilled chicken breast, seasoned with salt, pepper, and herbs. A versatile and lean protein option, ser…
6 net10 total4 fibre70 protein35 fat600 kcal
KAsoon
Grilované Kuracie Pečienky obalené Slaninou s Cibuľkou
Grilled Chicken Livers Wrapped in Bacon with Sautéed Onions
Tender chicken livers wrapped in savory bacon, grilled to perfection, and served with sweet, caramelized onion…
6 net8 total2 fibre45 protein42 fat580 kcal
KAsoon
Grilované Kuracie Prsia s Dusenou Zeleninou
Grilled Chicken Breast with Steamed Vegetables
A straightforward yet satisfying dish of grilled chicken breast (or thigh, which is fattier), seasoned simply …
6 net12 total6 fibre60 protein30 fat550 kcal
KAsoon
Grilované Kuracie Prsia so Zeleninou
Grilled Chicken Breast with Seasonal Keto Vegetables
A universally appealing dish featuring a tender, grilled chicken breast seasoned to perfection. Served alongsi…
6 net10 total4 fibre70 protein38 fat650 kcal
KAsoon
Grilované kuracie srdcia na špíze s cibuľkou a paprikou
Grilled Chicken Heart Skewers with Onion and Bell Pepper
Savory skewers of marinated chicken hearts grilled to perfection with chunks of sweet onion and colorful bell …
6 net9 total3 fibre48 protein32 fat500 kcal
KAsoon
Grilované Mäsové Špízy so Šalátom
Grilled Meat Skewers (Pork/Chicken) with Mixed Salad
Flavorful skewers featuring marinated cubes of pork or chicken, often interspersed with pieces of bell pepper …
6 net10 total4 fibre70 protein40 fat680 kcal
KAsoon
Grilované Rybie Filé na Masle (so zeleninou)
Grilled Fish Fillet in Butter (with Keto Vegetables)
A fresh white fish fillet (such as trout or cod), simply grilled or pan-fried in butter and seasoned with lemo…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Grilované Syrové Špízy s Klobásou a Zeleninou
Grilled Cheese Skewers with Sausage and Vegetables
Flavorful skewers generously loaded with chunks of grilled Slovak hard or semi-hard cheese (e.g., Oštiepok or …
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Grilovaný Biftek so Zeleninou (keto verzia)
Grilled Steak with Keto Sides
A simply grilled steak (beef sirloin or similar cut), seasoned with salt and pepper. Served with a generous po…
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Grilovaný Bravčový Kotlet (bez trojobalu)
Grilled Pork Cutlet (unbreaded, with keto vegetables)
A tender pork cutlet, seasoned and grilled or pan-fried without any breading (trojobal). This modification tra…
6 net10 total4 fibre70 protein40 fat650 kcal
KAsoon
Grilovaný Bravčový Rezeň (Nebalený)
Grilled Pork Cutlet with Keto Salad (Unbreaded)
A plain grilled pork cutlet, seasoned and cooked to perfection, serving as a versatile protein base. This is t…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Grilovaný Bravčový Steak (bez trojobalu)
Grilled Pork Steak (Unbreaded) with Keto Vegetables
A thick cut of pork, grilled or pan-fried without breading, seasoned simply and served with a generous portion…
6 net10 total4 fibre75 protein55 fat850 kcal