Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,592 dishes · page 7 of 27
KAsoon
Grilovaný Camembert/Hermelín
Grilled Camembert/Hermelin Cheese (No Cranberries/Bread)
A popular appetizer or light meal of grilled soft cheese (Slovak Hermelín or Camembert type), typically served…
5 net6 total1 fibre30 protein50 fat600 kcal
KAsoon
Grilovaný Hermelín (bez brusníc a hrianok)
Grilled Hermelin Cheese (without Cranberries & Toast, Keto Sides)
A popular grilled or pan-fried Slovak cheese (similar to Camembert), often seasoned with herbs and garlic. Tra…
5 net7 total2 fibre35 protein50 fat600 kcal
KAsoon
Grilovaný Hermelín (Grilled Camembert-style Cheese)
Grilled Camembert-Style Cheese with Green Salad (No Cranberry Sauce)
A popular starter or light meal, featuring a whole grilled, marinated Camembert-style cheese (Hermelín) served…
5 net7 total2 fibre25 protein45 fat550 kcal
KAsoon
Grilovaný Hermelín/Ovčí Syr s Keto Prílohou
Grilled Slovak Cheese (Hermelín/Sheep Cheese) with Keto Garnish
A whole grilled Hermelín cheese (a type of soft, bloomy-rind cheese similar to Camembert) or grilled sheep che…
5 net5 total0 fibre35 protein45 fat550 kcal
KAsoon
Grilovaný Kurací Rezeň
Grilled Chicken Cutlet with Steamed Greens
A lean and flavorful chicken cutlet, usually pan-fried or grilled. The traditional 'rezeň' is breaded, but thi…
5 net8 total3 fibre60 protein25 fat500 kcal
KAsoon
Grilovaný Kurací Rezeň (Bez Trojobalu)
Grilled Chicken Cutlet (Naked Schnitzel) with Keto Sides
A plain grilled or pan-fried chicken cutlet, prepared without any breading. A simple and adaptable protein sou…
5 net8 total3 fibre55 protein35 fat550 kcal
KAsoon
Grilovaný oštiepok
Grilled Smoked Sheep Cheese (Omit Cranberry Sauce)
A popular Slovak specialty, Oštiepok is a smoked sheep cheese, often grilled until warm and slightly melty. Tr…
5 net5 total0 fibre30 protein35 fat450 kcal
KAsoon
Grilovaný/Pečený Údený Syr s Keto Prílohou
Grilled/Baked Smoked Cheese with Keto Sides
Smoked cheese (often Oštiepok or Parenica type) prepared by grilling or baking until warm and slightly melted,…
5 net7 total2 fibre35 protein48 fat600 kcal
KAsoon
Grilovaný Pstruh s Maslom a Koprom
Grilled Trout with Dill Butter and Green Salad
Fresh trout, simply grilled to perfection, often seasoned with salt, pepper, and fresh dill. Served with melte…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Grilovaný syr s keto-kompatibilnou prílohou
Grilled Edam Cheese with Keto-Friendly Side
A thick slice of Edam or a similar semi-hard cheese, grilled or pan-fried until golden and slightly melted, se…
5 net8 total3 fibre50 protein60 fat780 kcal
KAsoon
Grilovaný Syrový Steak (namieto Vyprážaného Syra)
Grilled Cheese Steak (Keto Version of Fried Cheese)
A thick slice of firm cheese (such as Eidam or Hermelín/Camembert) grilled or pan-fried until golden and sligh…
5 net8 total3 fibre35 protein55 fat650 kcal
KAsoon
Grilovaný údený syr s oravskou slaninou (bez príloh)
Grilled Smoked Cheese with Orava Bacon (No Carb Sides)
Slices of grilled smoked cheese (e.g., oštiepok or parenica), often served with crispy pan-fried Orava bacon. …
5 net5 total0 fibre45 protein70 fat850 kcal
KAsoon
Grilovaný/vyprážaný syr (bez trojobalu)
Pan-Fried Edam Cheese (No Breading)
A thick slice of Edam or a similar semi-hard cheese, pan-fried or grilled until golden brown and melted, criti…
5 net5 total0 fibre45 protein55 fat700 kcal
KAsoon
Hovädzí steak (s keto prílohou)
Beef Steak with Keto Sides
A classic beef steak (e.g., sirloin, ribeye) cooked to your preference, usually a staple in most restaurants. …
5 net9 total4 fibre75 protein60 fat850 kcal
KAsoon
Hovädzí Vývar (bez cestovín)
Clear Beef Broth (No Noodles)
A classic clear beef broth, slow-simmered with beef bones and root vegetables to extract rich flavors and nutr…
5 net6 total1 fibre12 protein15 fat200 kcal
KAsoon
Hovädzia Roštenka na Rošte
Grilled Beef Sirloin with Keto Green Salad
A tender cut of beef sirloin, expertly grilled or pan-seared. A classic dish often served with various side di…
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Hovädzia Roštenka so Zeleninou (Keto)
Beef Sirloin Steak with Seasonal Vegetables
A perfectly cooked, pan-seared or grilled beef sirloin steak, seasoned with salt and pepper, served simply wit…
5 net10 total5 fibre75 protein65 fat900 kcal
KAsoon
Hríbová praženica
Mushroom and Egg Scramble
A rustic and flavorful dish featuring scrambled eggs generously mixed with sautéed fresh mushrooms (often loca…
5 net8 total3 fibre30 protein35 fat450 kcal
KAsoon
Huby na Masle
Sautéed Mushrooms in Butter
Forest mushrooms (or cultivated varieties like champignons) sautéed in generous butter with garlic and herbs. …
5 net8 total3 fibre10 protein28 fat300 kcal
KAsoon
Huspenina (Jellied Pork with Onion and Vinegar)
Jellied Pork with Onion and Vinegar
A classic Slovak cold appetizer, 'huspenina' is a savory jelly made from slow-cooked pork hocks and skin, whic…
5 net7 total2 fibre55 protein25 fat450 kcal
KAsoon
Jasná Zeleninová Polievka (Bez Škrobov)
Clear Vegetable Soup (No Starch)
A light and hydrating clear vegetable broth-based soup, thoughtfully prepared with only low-carb vegetables. A…
5 net8 total3 fibre5 protein10 fat150 kcal
KAsoon
Keto Pan-Fried Unbreaded Cheese
Pan-Fried Unbreaded Cheese with Keto Sides
A popular Slovak dish reimagined for keto: a thick slice of cheese (typically Eidam or Hermelín) pan-fried unt…
5 net8 total3 fibre45 protein70 fat800 kcal
KAsoon
Keto Pochúťková Nátierka s Údeným Pstruhom
Keto Delicacy Spread with Smoked Trout
A rich and creamy spread made with flaked smoked trout, a generous portion of mayonnaise, finely diced keto ve…
5 net6 total1 fibre32 protein53 fat630 kcal
KAsoon
Keto Škvarkové Placky (s Mandľovou Múkou)
Keto Crackling Flatbreads (with Almond Flour)
A keto adaptation of the beloved Slovak 'škvarkové pagáče' (crackling scones). These savory flatbreads are mad…
5 net10 total5 fibre25 protein60 fat650 kcal
KAsoon
Klobása (Slovak Smoked Sausage Platter)
Slovak Smoked Sausage Platter with Pickles and Mustard
A generous platter featuring various types of robustly flavored Slovak smoked sausages (klobása), naturally hi…
5 net7 total2 fibre45 protein55 fat700 kcal
KAsoon
Kurací steak na prírodno so zeleninovou oblohou
Plain Grilled Chicken Steak with Vegetable Garnish
A simple, unbreaded chicken breast or thigh, grilled or pan-fried and seasoned. Served with a selection of fre…
5 net8 total3 fibre65 protein30 fat550 kcal
KAsoon
Kuracie prsia na prírodno
Pan-Seared Chicken Breast with Cream Sauce (Keto Modified)
Plain pan-seared or grilled chicken breast, usually served simply. Can often be adapted with a creamy mushroom…
5 net8 total3 fibre70 protein35 fat600 kcal
KAsoon
Kuracie prsia na prírodno (s nízkosacharidovou prílohou)
Pan-fried Chicken Breast (with low-carb side)
A simple pan-fried or grilled chicken breast, seasoned with salt and pepper, often served with a knob of butte…
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Kyslé Huby s Cibuľou a Octom
Pickled Mushrooms with Onion and Vinegar (Keto)
A refreshing and tangy cold appetizer featuring traditional Slovak pickled wild mushrooms (such as boletes or …
5 net8 total3 fibre5 protein18 fat200 kcal
KAsoon
Liptovská Nátierka (s keto zeleninou)
Liptov Cheese Spread with Keto Vegetables
A traditional Slovak creamy spread made from Liptov cheese (a type of sheep's milk cheese similar to bryndza),…
5 net8 total3 fibre20 protein45 fat500 kcal
KAsoon
Miešaný Zeleninový Šalát
Mixed Green Salad (No Croutons, Vinaigrette)
A simple side salad typically consisting of fresh lettuce, cucumber, and tomatoes, sometimes with bell peppers…
5 net8 total3 fibre3 protein18 fat200 kcal
KAsoon
Morčacie Prsia so Špenátom a Smotanou (Keto Verzia)
Turkey Breast with Spinach and Cream (Keto Modified)
Pan-seared turkey breast smothered in a creamy spinach sauce, rich and savory. This dish is prepared without f…
5 net8 total3 fibre68 protein45 fat700 kcal
KAsoon
Nakladané Olomoucké Syrečky (Keto)
Marinated Olomouc Curd Cheese (Keto, no bread)
A pungent, flavorful, and distinct Slovak/Czech pickled cheese. These unique ripened curd cheeses are marinate…
5 net7 total2 fibre30 protein25 fat350 kcal
KAsoon
Nakladaný hermelín (Keto)
Marinated Hermelin Cheese with Peppers and Onions
A popular pub snack featuring soft, bloomy-rind cheese (similar to Camembert) marinated in oil with garlic, sl…
5 net7 total2 fibre25 protein40 fat500 kcal
KAsoon
Natur Bravčový Rezeň s Dusenou Zeleninou
Pan-Fried Pork Cutlet with Steamed Vegetables (Unbreaded)
A tender pork cutlet, pan-fried to perfection without any breading. This modification transforms the tradition…
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Nepanierovaný Kurací Rezeň so Zeleninou
Unbreaded Chicken Schnitzel with Keto Sides
A lean chicken cutlet, pan-fried to a golden crisp without the traditional breading. Served simply with lemon …
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Pan-Seared Syr (Bez Strúhanky)
Pan-Seared Cheese with Keto Sides (Unbreaded)
A block of firm cheese (typically Edam or Emmental) pan-seared until golden and slightly melted. The tradition…
5 net5 total0 fibre45 protein65 fat750 kcal
KAsoon
Panvové Bravčové Rezne s Keto Prílohou
Slovak Pan-Fried Pork Cutlets with Keto Sides
Unbreaded pork cutlets, pan-fried until golden brown, typically seasoned with salt and pepper. This keto adapt…
5 net8 total3 fibre65 protein45 fat700 kcal
KAsoon
Parená Krkovička so Chrenom a Kyslou Uhorkou
Steamed Pork Neck with Horseradish and Pickled Cucumber
Tender, succulent pork neck, gently steamed with aromatic spices until perfectly cooked, offering a lighter te…
5 net7 total2 fibre55 protein45 fat620 kcal
KAsoon
Parenica grilovaná so slaninkou a cibuľkou
Grilled Parenica Cheese with Bacon and Spring Onion
Grilled slices of Parenica cheese (a traditional Slovak steamed cheese, often smoked), topped with crispy Orav…
5 net6 total1 fibre38 protein50 fat620 kcal
KAsoon
Parenica so Slaninkou a Pečenými Paprikami
Smoked Parenica Cheese with Bacon and Roasted Peppers
Slices of traditional Slovak smoked Parenica cheese (often pan-fried or grilled) served alongside crispy bacon…
5 net8 total3 fibre40 protein60 fat720 kcal
KAsoon
Pečená Jelenia Sviečková na Lôžku z Lesných Húb
Roast Venison Tenderloin on a Bed of Wild Mushrooms
A refined and hearty Slovak dish featuring tender venison tenderloin, expertly roasted and served atop a gener…
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Pečená Kačica / Pečená Hus
Roast Duck / Goose with Keto Sides
Crispy-skinned, succulent roast duck or goose, a traditional festive dish. The rich, fatty meat is intensely f…
5 net8 total3 fibre70 protein70 fat900 kcal
KAsoon
Pečená Klobása s Horčicou
Roasted Slovak Sausage with Mustard
A savory, often smoked and spiced Slovak sausage (klobása), typically roasted or grilled. It is traditionally …
5 net7 total2 fibre35 protein55 fat650 kcal
KAsoon
Pečená Krkovička (bez prílohy, so šalátom)
Roasted Pork Neck (without Sides, with Salad)
Tender and flavorful roasted pork neck, a popular and naturally fatty cut in Slovak cuisine. The keto modifica…
5 net9 total4 fibre55 protein90 fat1050 kcal
KAsoon
Pečená Krkovička s Horčicou a Chrenom
Roasted Pork Neck with Mustard and Horseradish
A succulent cut of roasted pork neck, known for its marbling and flavor, typically slow-roasted until tender. …
5 net7 total2 fibre70 protein75 fat950 kcal
KAsoon
Pečená Plnená Bravčová Blana s Mäsovou Plnkou
Roasted Stuffed Pork Peritoneum with Meat Filling (Keto)
A traditional, regional Slovak specialty involving a pork peritoneum or membrane (blana) stuffed with a rich, …
5 net7 total2 fibre60 protein68 fat850 kcal
KAsoon
Pečená Plnená Kura s Keto Mäsovou Plnkou
Roasted Stuffed Chicken with Keto Meat Stuffing
A whole roasted chicken stuffed with a savory, keto-friendly meat-based filling (omitting breadcrumbs or rice)…
5 net6 total1 fibre65 protein60 fat850 kcal
KAsoon
Pečená Plnená Kuracia Pečeň so Slaninkou a Bylinkami (Bez Chleba)
Roasted Stuffed Chicken Liver with Bacon and Herbs (No Bread)
Chicken livers are gently stuffed with a savory mixture of minced bacon, fresh herbs, and spices, then roasted…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Pečená prepelica so slaninkou a duseným kelom
Roasted Quail with Bacon and Braised Kale
Whole roasted quails, often wrapped in smoked bacon for extra flavor and moisture, served alongside tender bra…
5 net8 total3 fibre45 protein60 fat750 kcal
KAsoon
Pečené Bravčové Koleno (Roasted Pork Knuckle)
Roasted Pork Knuckle with Pickles and Mustard
A massive, slow-roasted pork knuckle with incredibly tender meat and crispy skin. It's naturally keto-friendly…
5 net8 total3 fibre80 protein105 fat1200 kcal
KAsoon
Pečené Bravčové Rebrá so zeleninou
Roasted Pork Ribs with Vegetables
Tender roasted pork ribs, often slow-cooked until falling off the bone. The keto version is served without sta…
5 net8 total3 fibre60 protein95 fat1100 kcal
KAsoon
Pečené králičie chrbátiky s cesnakom a slaninkou (Keto)
Roasted Rabbit Saddles with Garlic and Bacon (Keto)
Tender rabbit saddles, often wrapped in or roasted with Orava bacon, seasoned generously with garlic and herbs…
5 net8 total3 fibre60 protein48 fat700 kcal
KAsoon
Pečené kura
Roast Chicken with Braised Cabbage
A whole or half chicken, seasoned with traditional spices like paprika, salt, and caraway, then roasted until …
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Pečené Kura s Kyslou Kapustou
Roasted Chicken with Sauerkraut
A comforting dish of tender, roasted chicken served alongside a generous portion of tart, unsweetened sauerkra…
5 net8 total3 fibre65 protein40 fat650 kcal
KAsoon
Pečené Moravské Vrabcové Mäso s Duseným Špenátom (Keto)
Keto Roasted Moravian Sparrow (Pork Shoulder) with Braised Spinach
A traditional Slovak dish, 'Moravian Sparrow' refers to slow-roasted pork shoulder, often cut into cubes, usua…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Pečené morčacie stehno s cesnakom a bylinkami (Keto Príloha)
Roasted Turkey Leg with Garlic and Herbs (Keto Sides)
A succulent turkey leg, slow-roasted until crispy on the outside and tender within, seasoned generously with f…
5 net8 total3 fibre75 protein50 fat780 kcal
KAsoon
Pečené údené mäso
Roasted Smoked Pork with Sauerkraut
A traditional dish of slow-roasted smoked pork, offering tender, flavorful meat. It's an excellent keto option…
5 net8 total3 fibre70 protein65 fat900 kcal
KAsoon
Pečený Eidam so Zeleninou
Baked Edam Cheese with Vegetables
A thick slice of Edam cheese, baked or grilled until golden and slightly melted, served with fresh, low-carb v…
5 net8 total3 fibre35 protein60 fat700 kcal
KAsoon
Pečený pstruh (keto-friendly)
Roasted/Grilled Trout with Keto Vegetables
Fresh trout, roasted or grilled with herbs and lemon, served with a side of steamed or sautéed non-starchy veg…
5 net8 total3 fibre50 protein35 fat550 kcal