Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,592 dishes · page 6 of 27
KAsoon
Škvarky so cibuľou (bez chleba)
Pork Cracklings with Onion (without bread)
Crispy fried pieces of pork belly fat (cracklings), rendered until golden and intensely flavorful, often serve…
4 net5 total1 fibre20 protein45 fat500 kcal
KAsoon
Slepačí Vývar (Bez Cestovín/Zemiakov)
Chicken Broth (No Noodles/Potatoes)
A comforting and restorative clear chicken soup, made from simmering chicken with root vegetables and herbs. M…
4 net5 total1 fibre25 protein10 fat210 kcal
KAsoon
Slepačí Vývar (bez rezancov alebo knedličiek)
Slovak Clear Chicken Broth (No Noodles or Dumplings)
A classic clear chicken broth, slow-simmered with vegetables and chicken pieces. Served without the typical no…
4 net5 total1 fibre25 protein15 fat250 kcal
KAsoon
Slepačia Polievka (keto verzia)
Chicken Broth Soup (Keto Modified)
A clear, traditional Slovak chicken broth soup, rich in flavor from slow-simmered chicken and bones. This keto…
4 net5 total1 fibre35 protein25 fat400 kcal
KAsoon
Slovenský Syrový Tanier (bez chleba/krekrov)
Slovak Cheese Plate (No Bread/Crackers)
A curated selection of authentic Slovak cheeses, typically including bryndza (sheep cheese), oštiepok (smoked …
4 net5 total1 fibre35 protein50 fat600 kcal
KAsoon
Syrová Misa (bez pečiva a ovocia)
Slovak Cheese Platter (No Crackers/Bread)
An assortment of traditional Slovak cheeses, such as Parenica, Oštiepok, and Niva, served simply as a high-fat…
4 net5 total1 fibre50 protein65 fat800 kcal
KAsoon
Tlačenka s cibuľou a octom
Slovak Head Cheese with Onion and Vinegar (No Bread)
A traditional cold cut, similar to a terrine or head cheese, made from various cuts of pork (often head meat, …
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Tlačenka so Cibuľou a Octom
Head Cheese with Sliced Onion and Vinegar
A traditional Slovak cold cut (head cheese), made from various cuts of pork, typically pig's head and trotters…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Tradičná Klobása
Traditional Smoked Slovak Sausage (No Bread)
A robust, seasoned smoked sausage, often made from pork. This staple of Slovak cuisine is rich in flavor and f…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Údená Ryba s Chrenovou Nátierkou
Smoked Fish with Horseradish Cream Spread
Flaky, flavorful smoked fish (often a regional freshwater variety or mackerel), served alongside a pungent and…
4 net5 total1 fibre45 protein40 fat580 kcal
KAsoon
Údená Slanina Pečená s Cesnakom a Chrenom
Roasted Smoked Bacon with Garlic and Horseradish
Thick slices of traditionally smoked Orava bacon, slow-roasted until crispy, served with a generous portion of…
4 net5 total1 fibre45 protein85 fat950 kcal
KAsoon
Údené Koleno (Pečené, Bez Príloh)
Roasted Smoked Pork Knuckle (Keto, No Starchy Sides)
A large, slow-roasted smoked pork knuckle, succulent and fatty with crispy skin. Typically served with horsera…
4 net5 total1 fibre60 protein65 fat800 kcal
KAsoon
Údené Koleno s Horčicou a Chrenom
Smoked Pork Knuckle with Mustard and Horseradish
A substantial and savory slow-cooked smoked pork knuckle, rich in flavor and texture. This traditional dish is…
4 net5 total1 fibre90 protein90 fat1200 kcal
KAsoon
Údené Koleno s Horčicou a Chrenom (Smoked Pork Hock with Mustard and Horseradish)
Smoked Pork Hock with Mustard and Horseradish
A large, incredibly tender and fatty smoked pork hock (knee), slow-cooked until it falls off the bone. Served …
4 net6 total2 fibre100 protein110 fat1400 kcal
KAsoon
Údený Kapor na Masle s Bylinkami a Dusenou Brokolicou
Smoked Carp in Butter with Herbs and Steamed Broccoli
A flavorful fillet of traditional Slovak smoked carp, pan-fried in butter with fresh herbs like dill or parsle…
4 net8 total4 fibre45 protein45 fat600 kcal
KAsoon
Vaječná Tlačenka s Cibuľou a Octom (Bez Príloh)
Egg Aspic/Head Cheese with Onion and Vinegar (Without Sides)
A traditional cold starter or snack, distinct from meat tlačenka. It's made from hard-boiled eggs, often with …
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
Varené vajíčka s bryndzou
Boiled Eggs with Bryndza Cheese
A simple and rustic dish consisting of hard-boiled eggs served with generous portions of bryndza, a traditiona…
4 net5 total1 fibre25 protein30 fat400 kcal
KAsoon
Výber Tradičných Slovenských Salám
Selection of Traditional Slovak Salami
An appetizer featuring a curated selection of popular Slovak cured meats, such as Liptovská Saláma, Papriková …
4 net4 total0 fibre25 protein40 fat480 kcal
KAsoon
Vykostená Bravčová Hlava s Chrenom a Uhorkami
Boneless Pork Head Meat with Horseradish and Pickles
A rustic and deeply traditional Slovak dish, particularly popular during pig slaughter (zabíjačka). It feature…
4 net6 total2 fibre45 protein60 fat720 kcal
KAsoon
Vyprážané Kuracie Pečienky (bez múky)
Pan-Fried Chicken Livers (Keto)
Tender chicken livers pan-fried to a golden crisp, seasoned simply to highlight their rich flavor. Modified to…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Zapekané kačacie srdiečka s bryndzou a slaninkou
Baked Duck Hearts with Bryndza and Bacon
Duck hearts, often overlooked, are slow-baked or braised until tender, then combined with crumbled bryndza che…
4 net6 total2 fibre55 protein65 fat800 kcal
KAsoon
Zapekané Kuracie Krídelká so Syrom a Slaninou (Keto)
Baked Chicken Wings with Cheese and Bacon (Keto)
Crispy baked chicken wings, seasoned with herbs and spices, then generously topped with melted grated cheese a…
4 net5 total1 fibre65 protein65 fat850 kcal
KAsoon
Zapekané Kuracie Prsia so Sušenými Hubami a Syrom
Baked Chicken Breast with Dried Mushrooms and Cheese (Keto)
Tender chicken breast baked until juicy, topped with a rich layer of rehydrated dried forest mushrooms (like p…
4 net6 total2 fibre65 protein45 fat700 kcal
KAsoon
Zapekané Kuracie Stehná s Bryndzou a Smotanou
Baked Chicken Thighs with Bryndza and Cream (Keto)
Succulent bone-in, skin-on chicken thighs baked until beautifully golden and juicy, smothered in a rich, tangy…
4 net6 total2 fibre55 protein55 fat720 kcal
KAsoon
Zapekané Vajcia s Údeným Syrom a Pažítkou (Keto)
Baked Eggs with Smoked Cheese and Chives (Keto)
Simple yet satisfying, this dish features eggs baked to perfection, generously topped with savory smoked chees…
4 net5 total1 fibre35 protein40 fat550 kcal
KAsoon
Zemplínsky Plnený Bravčový Bôčik s Cesnakom a Slaninkou
Zemplín Style Stuffed Pork Belly with Garlic and Bacon
Succulent pork belly, traditionally prepared in the Zemplín region, butterflied and stuffed with a richly seas…
4 net5 total1 fibre70 protein85 fat1050 kcal
KAsoon
Kyslá kapusta šalát
Slovak Sauerkraut Salad
A refreshing and tangy salad made primarily from fermented sauerkraut, typically dressed simply with oil and s…
4.7 net12 total7.3 fibre2 protein30 fat300 kcal
KAsoon
Bôčikový Zavináč (Kyslé Rolky z Bravčového Bôčika)
Pickled Pork Belly Rolls (Keto)
A traditional cold Slovak delicacy, this dish features thin, tender slices of slow-cooked pork belly rolled ar…
5 net8 total3 fibre41 protein80 fat916 kcal
KAsoon
Bravčová Krkovička s Cesnakom a Rozmarínom (Keto Verzia)
Roasted Pork Neck with Garlic and Rosemary (Keto Modified)
Thick slices of pork neck, slow-roasted until tender and juicy, infused with garlic and fresh rosemary. Served…
5 net8 total3 fibre60 protein68 fat850 kcal
KAsoon
Bravčové Karé na Hubách a Slanine
Pan-Seared Pork Loin with Mushrooms and Bacon (Keto)
Lean pork loin pan-seared to perfection, served with a rich, umami-packed sauce featuring forest mushrooms (su…
5 net7 total2 fibre70 protein58 fat820 kcal
KAsoon
Bravčové Medailónky s Omáčkou z Lesných Húb (Keto Modifikácia)
Pork Medallions with Wild Mushroom Sauce (Keto Modified)
Tender pan-seared pork medallions, cooked to perfection, served with a rich and creamy sauce made from an asso…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Bravčové na prírodno
Pan-Seared Pork with Keto Sides
A simple and delicious pan-seared pork cutlet or tenderloin, prepared 'naturally' with its own juices, often e…
5 net8 total3 fibre60 protein40 fat650 kcal
KAsoon
Bravčové obličky na cibuľke
Pork Kidneys with Onions
A traditional offal dish featuring pork kidneys expertly cleaned and pan-fried with plenty of onions, garlic, …
5 net7 total2 fibre45 protein35 fat520 kcal
KAsoon
Bravčové Obličky na Smotane s Cibuľkou a Majoránkou
Pork Kidneys in Cream Sauce with Onion and Marjoram
Delicately prepared pork kidneys, pan-fried and then simmered in a rich, creamy sauce with sautéed onions and …
5 net7 total2 fibre60 protein55 fat790 kcal
KAsoon
Bravčové pečené
Roasted Pork with Keto Sides
Succulent roasted pork shoulder or leg, typically slow-cooked until tender with garlic and caraway seeds. In a…
5 net8 total3 fibre65 protein70 fat900 kcal
KAsoon
Bravčový Rezeň
Pan-Seared Pork Cutlet with Lemon and Keto Sides
A tender pork cutlet, pan-seared until golden brown, seasoned with salt and pepper, and typically served with …
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Bravčový rezeň (bez trojobalu)
Pork Schnitzel (Unbreaded, with Keto Sides)
A pan-fried pork cutlet, prepared 'naked' without any breading. This lean cut is cooked to perfection and serv…
5 net8 total3 fibre60 protein35 fat600 kcal
KAsoon
Bravčový Rezeň (Grilovaný/Vyprážaný Bez Strúhanky)
Pork Schnitzel (Grilled/Pan-Fried Unbreaded) with Keto Side
A thinly pounded cutlet of pork, usually breaded and pan-fried. Modified for a keto diet by requesting it unbr…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Bryndza s Opekanou Slaninkou (bez chleba)
Bryndza (Sheep Cheese) with Fried Bacon (No Bread)
A classic Slovak combination featuring rich, salty Bryndza (a traditional sheep's milk cheese) served with cri…
5 net5 total0 fibre40 protein60 fat700 kcal
KAsoon
Bryndza s Oškvarkami (bez halušiek)
Sheep Cheese Spread with Pork Cracklings (No Potato Dumplings)
A deconstructed take on Slovakia's national dish, Bryndzové Halušky, focusing on the creamy, pungent sheep che…
5 net5 total0 fibre45 protein65 fat750 kcal
KAsoon
Bryndzové miska s opečenou slaninkou
Keto Bryndza Bowl with Crispy Bacon
A rich and savory bowl featuring authentic Slovak bryndza sheep cheese, generously topped with crispy pan-frie…
5 net5 total0 fibre35 protein65 fat750 kcal
KAsoon
Domáca tlačenka s cibuľou a octom
Homemade Head Cheese with Onions and Vinegar
A traditional cold appetizer consisting of cured pork head cheese, gelatinous and flavorful, typically served …
5 net7 total2 fibre60 protein30 fat550 kcal
KAsoon
Domáca údená klobása z diviny s horčicou a chrenom (Keto)
Homemade Smoked Wild Game Sausage with Mustard and Horseradish (Keto)
A robust, richly flavored homemade smoked sausage crafted from wild game meat (e.g., wild boar or venison), se…
5 net7 total2 fibre40 protein58 fat700 kcal
KAsoon
Domáca údená slanina so zelerovým šalátom a chrenom
Homemade Smoked Bacon with Celery Salad and Horseradish
A hearty, rustic appetizer or light meal featuring thick slices of traditional Slovak homemade smoked bacon, s…
5 net8 total3 fibre35 protein65 fat750 kcal
KAsoon
Domáce Údené Rebrá
Homemade Smoked Pork Ribs (without Sides)
Tender, fall-off-the-bone smoked pork ribs, a popular pub and restaurant staple in Slovakia. Naturally rich in…
5 net5 total0 fibre70 protein100 fat1200 kcal
KAsoon
Dusená Kyslá Kapusta s Údeným Mäsom
Stewed Sauerkraut with Smoked Meat (Bacon/Sausage)
A rustic and flavorful side dish, or light main, of slowly stewed sauerkraut enriched with pieces of smoked me…
5 net10 total5 fibre30 protein40 fat550 kcal
KAsoon
Fašírky (Keto verzia)
Slovak Meat Patties, Keto Modified
Traditional Slovak meat patties, typically made from ground pork or beef, seasoned and pan-fried. Modified to …
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Grilovaná Bravčová Kotleta
Grilled Pork Chop with Keto Sides
A simple, flavorful grilled pork chop, typically seasoned with salt, pepper, and garlic. Served with appropria…
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Grilovaná bravčová panenka s cesnakom a bylinkami (S keto prílohami)
Grilled Pork Tenderloin with Garlic and Herbs (with Keto Sides)
Lean pork tenderloin, grilled to perfection, seasoned simply with fresh garlic and aromatic herbs like rosemar…
5 net8 total3 fibre65 protein45 fat680 kcal
KAsoon
Grilovaná Krkovička
Grilled Pork Neck with Keto Sides
Juicy and flavorful grilled pork neck, a popular choice in Slovak cuisine known for its excellent marbling. Pr…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Grilovaná krkovička s zeleninovým šalátom
Grilled Pork Neck with Mixed Green Salad
Tender and juicy grilled pork neck steak, often marinated simply with salt, pepper, and garlic. Served with a …
5 net8 total3 fibre65 protein60 fat800 kcal
KAsoon
Grilovaná Parenica alebo Oštiepok (Bez Brusnicovej Omáčky)
Grilled Smoked Slovak Cheese (No Cranberry Sauce)
Traditional Slovak smoked sheep's milk cheese (Parenica, a coiled cheese, or Oštiepok, a decorative block) gri…
5 net5 total0 fibre30 protein40 fat480 kcal
KAsoon
Grilovaná Pleskavica so Zeleninou
Grilled Slovak-style Minced Meat Patty with Keto Vegetables
A thick, flavorful grilled patty made from seasoned minced pork and/or beef, popular in Central European cuisi…
5 net8 total3 fibre50 protein60 fat800 kcal
KAsoon
Grilovaná Pstruh
Grilled Trout with Lemon Butter and Steamed Greens
Fresh grilled trout, seasoned lightly and cooked with lemon and butter until flaky. A delicious and lean fish …
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Grilované Bravčové Srdcia s Cesnakom a Bylinkami, podávané so Zeleninovým Šalátom
Grilled Pork Hearts with Garlic and Herbs, served with Vegetable Salad
Tender pork hearts marinated in fresh garlic and a blend of traditional Slovak herbs (e.g., marjoram, thyme), …
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Grilované Kuracie Prsia so Šampiňónmi
Grilled Chicken Breast with Mushrooms
Simple grilled chicken breast served with sautéed mushrooms, a common and safe option in many Slovak restauran…
5 net8 total3 fibre65 protein35 fat600 kcal
KAsoon
Grilované Kuracie Prsia/Stehno
Grilled Chicken Breast/Thigh with Keto Sides
Plain grilled chicken breast or thigh, seasoned and cooked until juicy and tender. Served with a choice of ket…
5 net8 total3 fibre60 protein35 fat550 kcal
KAsoon
Grilované Srdcia z Diviny s Restovanou Cibuľkou
Grilled Game Hearts with Sautéed Onion
Game hearts (such as deer or wild boar), marinated in herbs and garlic, then grilled to perfection. Served wit…
5 net6 total1 fibre52 protein42 fat620 kcal
KAsoon
Grilované údené koleno s chrenom
Grilled Smoked Pork Knuckle with Horseradish (Keto)
A succulent smoked pork knuckle, grilled to achieve a crispy skin and tender, flavorful meat. Served with fres…
5 net7 total2 fibre75 protein85 fat1100 kcal
KAsoon
Grilovaný Camembert (bez ovocia a džemu)
Grilled Camembert Cheese (no fruit or jam)
A popular appetizer or vegetarian main course featuring a whole grilled or baked Camembert-style cheese (often…
5 net5 total0 fibre30 protein45 fat550 kcal