Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,592 dishes · page 4 of 27
KAsoon
Oštiepok / Parenica
Smoked Slovak Cheese
Traditional Slovak smoked sheep cheese, often served grilled or fried without breading. Naturally low in carbs…
3 net3 total0 fibre30 protein30 fat400 kcal
KAsoon
Pan-Fried Veal Cutlet (Unbreaded)
Pan-Fried Veal Cutlet (Unbreaded) with Lemon and Salad
A tender and delicate veal cutlet, pan-fried to perfection without any breading. A lighter, yet satisfying, Eu…
3 net5 total2 fibre55 protein28 fat500 kcal
KAsoon
Pan-Seared Pork Cutlet with Lemon
A tender pork cutlet, pan-seared in butter or lard until golden brown, seasoned simply with salt and pepper, a…
3 net4 total1 fibre60 protein50 fat700 kcal
KAsoon
Pečené Diviačie Rebrá so Bylinkami a Cesnakom
Roasted Wild Boar Ribs with Herbs and Garlic
Hearty wild boar ribs, slow-roasted until exceptionally tender and falling off the bone. Seasoned intensely wi…
3 net4 total1 fibre85 protein80 fat1050 kcal
KAsoon
Pečené kura so zeleninou
Roasted Chicken with Keto Vegetables
Juicy roasted chicken, often a whole or half bird, generously seasoned and cooked until tender. Served with a …
3 net5 total2 fibre60 protein60 fat800 kcal
KAsoon
Pečené Teľacie Rebrá na Bylinkách
Roasted Veal Ribs with Herbs
Slow-roasted veal ribs seasoned with a generous blend of fresh herbs like rosemary, thyme, and garlic. The rib…
3 net4 total1 fibre65 protein58 fat780 kcal
KAsoon
Pečený Bažant so Slaninou a Bylinkami
Roasted Pheasant with Bacon and Herbs
A whole pheasant, traditionally roasted to perfection and basted with melted Oravská slanina (smoked bacon) fa…
3 net4 total1 fibre72 protein73 fat920 kcal
KAsoon
Pečený Bôčik s Horčicou a Krenom
Roast Pork Belly with Mustard and Horseradish
Crispy and succulent roast pork belly, seasoned simply with salt, pepper, garlic, and caraway seeds. A delicio…
3 net5 total2 fibre45 protein110 fat1200 kcal
KAsoon
Pečený zubáč na masle s kôprom a citrónom
Baked Pike-Perch in Butter with Dill and Lemon
Fresh pike-perch (zubáč) fillet, gently baked in butter and seasoned with fresh dill and a hint of lemon. A si…
3 net5 total2 fibre45 protein35 fat500 kcal
KAsoon
Plnená Bravčová Kotleta s Údeným Syrom a Bylinkami
Stuffed Pork Chop with Smoked Cheese and Herbs (Keto)
A succulent bone-in pork chop butterflied and filled with a savoury mixture of rich smoked Slovak cheese (e.g.…
3 net4 total1 fibre68 protein50 fat750 kcal
KAsoon
Plnené kuracie prsia s maslom a bylinkami pečené
Baked Chicken Breast Stuffed with Butter and Herbs
Succulent chicken breast, stuffed with a flavorful mixture of butter and fresh herbs, then baked to perfection…
3 net5 total2 fibre55 protein40 fat600 kcal
KAsoon
Plnené Vajíčka so Slaninkou a Pažítkou
Deviled Eggs with Bacon and Chives
Classic deviled eggs, where hard-boiled egg yolks are mashed with mayonnaise, mustard, and seasonings, then pi…
3 net4 total1 fibre25 protein40 fat480 kcal
KAsoon
Praženica so Slaninkou
Scrambled Eggs with Bacon
A classic Slovak breakfast or light meal featuring fluffy scrambled eggs cooked with generous amounts of crisp…
3 net3 total0 fibre45 protein60 fat750 kcal
KAsoon
Prírodný bravčový rezeň (bez múky)
Pan-Fried Pork Cutlet with Buttered Greens
An unbreaded pork cutlet, pan-fried in butter or lard. A simple preparation that allows for keto adherence by …
3 net5 total2 fibre60 protein50 fat750 kcal
KAsoon
Prírodný Rezeň (s voliteľnou prílohou)
Natural Schnitzel (with optional side)
A pan-fried or grilled cutlet (often pork or chicken) without breading, seasoned simply with salt and pepper. …
3 net4 total1 fibre58 protein38 fat580 kcal
KAsoon
Pstruh na Masle
Pan-Fried Trout with Butter and Lemon (No Potatoes)
A simple, elegant dish of fresh whole trout, pan-fried or grilled to perfection, seasoned with salt and pepper…
3 net5 total2 fibre38 protein38 fat500 kcal
KAsoon
Pstruh na masle (Pan-Fried Trout)
Pan-Fried Trout with Lemon and Herbs (No Potatoes, with Green Salad)
A whole pan-fried or grilled trout, simply prepared with butter, lemon, and fresh herbs. A light yet flavorful…
3 net5 total2 fibre45 protein45 fat600 kcal
KAsoon
Pstruh na masle s bylinkami a zeleninovým šalátom
Pan-Fried Trout with Herbs, Butter, and Green Salad
Fresh trout, pan-fried to perfection in butter with aromatic herbs like dill or parsley, served alongside a si…
3 net5 total2 fibre60 protein105 fat1200 kcal
KAsoon
Pstruh na masle s bylinkami (bez zemiakov)
Pan-Fried Trout with Butter and Herbs (Keto Sides)
A whole fresh trout, pan-fried to perfection in butter with herbs and lemon. This preparation focuses on the n…
3 net5 total2 fibre50 protein50 fat680 kcal
KAsoon
Pstruh na masle s bylinkami (Keto, Served with Green Salad)
Pan-Fried Trout in Butter with Herbs (Served with Keto Green Salad)
Fresh trout pan-fried until golden and flaky, generously basted with butter and aromatic herbs. A light and de…
3 net5 total2 fibre40 protein35 fat500 kcal
KAsoon
Pstruh na Masle s Citrónom a Bylinkami (keto verzia)
Trout Pan-Fried in Butter with Lemon and Herbs (Keto Modified)
Fresh trout, pan-fried to perfection in generous amounts of butter, seasoned with lemon and fresh herbs. Typic…
3 net5 total2 fibre55 protein50 fat700 kcal
KAsoon
Pstruh na Masle (Trout in Butter with Keto Sides)
Pan-Fried Trout in Butter with Keto Sides
Fresh trout, pan-fried in generous amounts of butter until the skin is crispy and the flesh is tender and flak…
3 net5 total2 fibre45 protein65 fat800 kcal
KAsoon
Pstruh plnený bryndzou a slaninkou
Trout Stuffed with Bryndza Cheese and Bacon
Fresh trout, gutted and seasoned, then generously stuffed with a mixture of bryndza (Slovak sheep cheese), cri…
3 net5 total2 fibre55 protein55 fat720 kcal
KAsoon
Rascová polievka s vajíčkom
Caraway Seed Soup with Egg (Keto)
A comforting, clear caraway seed soup enriched with a poached or scrambled egg. The keto version omits any flo…
3 net5 total2 fibre18 protein20 fat280 kcal
KAsoon
Slepačí vývar (bez cestovín)
Clear Chicken Broth (No Noodles)
A classic clear chicken broth, light and savory, often served as a starter. Modified to omit noodles and any s…
3 net4 total1 fibre15 protein12 fat180 kcal
KAsoon
Slovenské Údené Syry (Korbáčiky / Oštiepok)
Slovak Smoked Cheese (Korbáčiky / Oštiepok)
Traditional Slovak cheeses, either hand-pulled into braided strings (Korbáčiky) or decorative blocks (Oštiepok…
3 net3 total0 fibre30 protein35 fat450 kcal
KAsoon
Syr s chrenom (Cheese with Fresh Horseradish)
Cheese with Fresh Horseradish
A simple yet refreshing appetizer or snack, featuring slices of firm cheese served with a generous dollop of f…
3 net4 total1 fibre30 protein40 fat496 kcal
KAsoon
Teľacie Plátky na Cesnaku a Bylinkách
Pan-fried Veal Slices with Garlic and Herbs (Keto)
Delicate slices of veal (e.g., shoulder or loin) pan-fried to golden perfection and infused with fresh garlic …
3 net4 total1 fibre48 protein40 fat580 kcal
KAsoon
Tlačenka (bez chleba)
Pork Head Cheese (No Bread)
A traditional Slovak cold cut (brawn) made from cooked pork meat (often head, trotters, skin), set in its own …
3 net4 total1 fibre50 protein55 fat700 kcal
KAsoon
Tlačenka s Octom a Cibuľou (Keto)
Slovak Head Cheese with Vinegar and Onion (Keto)
A traditional Slovak cold cut, 'head cheese' (tlačenka), made from various pork meats and gelatin, seasoned wi…
3 net4 total1 fibre40 protein25 fat400 kcal
KAsoon
Tradičná Huspenina
Traditional Slovak Pork Aspic
A traditional cold dish made from slow-cooked pork hocks, skin, and other collagen-rich pork parts, set in a s…
3 net4 total1 fibre45 protein30 fat470 kcal
KAsoon
Tradičná Slepačia Polievka (bez cestovín)
Traditional Slovak Chicken Broth (No Noodles)
A clear, rich and comforting chicken broth, slow-simmered with chicken pieces and aromatic vegetables. Modifie…
3 net5 total2 fibre40 protein15 fat350 kcal
KAsoon
Vajcia plnené bryndzou a pažítkou (Keto)
Eggs Stuffed with Bryndza and Chives (Keto)
Hard-boiled eggs halved and filled with a creamy mixture of egg yolk, traditional Slovak bryndza cheese, and f…
3 net4 total1 fibre28 protein39 fat480 kcal
KAsoon
Vajcia v Skle so Slaninkou a Syrkom
Eggs in a Glass with Bacon and Cheese
A simple yet comforting Slovak breakfast or snack, individual eggs baked or gently cooked in a glass or rameki…
3 net3 total0 fibre30 protein45 fat550 kcal
KAsoon
Zapekané kuracie krídla s cesnakom a maslom (Keto)
Baked Chicken Wings with Garlic and Butter (Keto)
Crispy baked chicken wings generously coated in a flavorful and aromatic garlic-butter sauce. A simple yet hig…
3 net4 total1 fibre55 protein58 fat750 kcal
KAsoon
Zapekané Kuracie Prsia so Syrom a Šunkou (bez prílohy)
Baked Chicken Breast with Cheese and Ham (No Starchy Sides)
Oven-baked chicken breast generously topped with melted cheese and slices of ham, a popular and satisfying dis…
3 net4 total1 fibre70 protein35 fat600 kcal
KAsoon
Bravčové na Prírodno s Brokolicou
Pan-Fried Pork Cutlet (Natural) with Steamed Broccoli (without potatoes)
A simple yet delicious pan-fried pork cutlet, prepared 'natural' style meaning unbreaded, often with a light p…
4 net8 total4 fibre55 protein45 fat680 kcal
KAsoon
Bravčový bôčik na cesnaku s duseným špenátom
Pork Belly with Garlic and Braised Spinach
Crispy-skinned, succulent pork belly slow-cooked or roasted to tender perfection, served alongside a generous …
4 net8 total4 fibre60 protein75 fat900 kcal
KAsoon
Bravčový Rezeň (Bez strúhanky)
Pan-fried Pork Loin Cutlet with Keto Sides
A thinly pounded pork loin cutlet, pan-fried to perfection without breading, lightly seasoned and served with …
4 net5 total1 fibre70 protein45 fat680 kcal
KAsoon
Bravčový Rezeň (Nepanierovaný)
Pan-Seared Pork Cutlet with Lemon and Herbs
A tender pork cutlet, pan-seared to a golden finish without any breading. Seasoned simply with salt, pepper, a…
4 net5 total1 fibre60 protein38 fat600 kcal
KAsoon
Bravčový rezeň plnený bryndzou a slaninkou (nepanierovaný, Keto Príloha)
Pork Cutlet Stuffed with Bryndza and Bacon (Unbreaded, Keto Sides)
A tender pork cutlet, pounded thin, unbreaded and pan-fried, generously stuffed with traditional Slovak bryndz…
4 net6 total2 fibre68 protein60 fat820 kcal
KAsoon
Diviačie Pliecko na Cesnaku s Duseným Kelom
Wild Boar Shoulder with Garlic and Braised Kale
Succulent wild boar shoulder, slow-braised until fork-tender, infused with plenty of garlic and herbs. Served …
4 net7 total3 fibre68 protein55 fat790 kcal
KAsoon
Domáca Klobása (keto verzia)
Traditional Slovak Sausage (Keto Modified)
A hearty, often smoked, traditional Slovak pork sausage. Served plain or with keto-friendly mustard or pickled…
4 net5 total1 fibre40 protein45 fat600 kcal
KAsoon
Domáca Tlačenka z Diviny s Kyslou Uhorkou (Keto)
Keto Homemade Wild Game Head Cheese with Pickled Cucumber
A traditional Slovak cold cut made from various parts of wild game (e.g., boar, venison), typically including …
4 net5 total1 fibre45 protein30 fat450 kcal
KAsoon
Grilovaná Bravčová Panenka Plnená Bryndzou a Sušenými Hubami (Keto)
Grilled Pork Tenderloin Stuffed with Bryndza Cheese and Dried Mushrooms (Keto)
Succulent grilled pork tenderloin, butterflied and stuffed with a flavorful mixture of tangy Slovak bryndza ch…
4 net6 total2 fibre60 protein45 fat650 kcal
KAsoon
Grilovaná klobása (Keto Verzia)
Grilled Slovak Sausage with Keto Accompaniments
Hearty grilled Slovak sausage, typically made from seasoned pork, prepared without any bread and served with s…
4 net4 total0 fibre45 protein65 fat800 kcal
KAsoon
Grilovaná Ryba na Prírodno
Grilled Fish Fillet with Keto Sides
Fresh fish fillet (such as trout, carp, or zander) simply grilled or pan-fried with minimal seasoning to highl…
4 net6 total2 fibre50 protein35 fat500 kcal
KAsoon
Grilovaná teľacia pečeň s restovanou cibuľkou a bylinkami
Grilled Veal Liver with Sautéed Onions and Herbs
Tender veal liver, thinly sliced and grilled to a perfect medium-rare, then topped with soft, sautéed onions a…
4 net6 total2 fibre50 protein35 fat550 kcal
KAsoon
Grilované Bravčové Líčka
Grilled Pork Cheeks
Succulent pork cheeks, typically marinated in herbs and spices, then grilled to perfection, resulting in a del…
4 net5 total1 fibre60 protein70 fat880 kcal
KAsoon
Grilované bravčové rebrá (Bez cukrovej glazúry a pečiva)
Grilled Pork Ribs (No Sugary Glaze/Bread)
Succulent grilled pork ribs, seasoned simply and cooked to perfection, ensuring a rich, savory flavor without …
4 net5 total1 fibre80 protein70 fat950 kcal
KAsoon
Grilované hovädzie srdce s duseným špenátom (Keto)
Grilled Beef Heart with Braised Spinach (Keto)
Hearty and nutrient-dense grilled beef heart slices, tender and rich in flavor, served alongside simply braise…
4 net8 total4 fibre58 protein35 fat550 kcal
KAsoon
Grilované Kuracie Prsia so Špargľou a Maslom
Grilled Chicken Breast with Asparagus and Butter
Succulent grilled chicken breast, seasoned to perfection, paired with tender, vibrant asparagus spears sautéed…
4 net8 total4 fibre75 protein35 fat720 kcal
KAsoon
Grilované Kuracie Prsia/Stehno so zeleninou
Grilled Chicken Breast/Thigh with Vegetables
Simply grilled chicken breast or thigh, a common and versatile restaurant offering. This keto option is served…
4 net7 total3 fibre70 protein45 fat700 kcal
KAsoon
Grilované Rybie Filé
Grilled Fish Fillet (with Keto Vegetables)
A simple grilled white fish fillet (e.g., cod, carp, or pike-perch) seasoned with salt, pepper, and lemon. A n…
4 net7 total3 fibre55 protein40 fat600 kcal
KAsoon
Grilované Údené Bravčové Rebrá
Grilled Smoked Pork Ribs (Keto)
Succulent smoked pork ribs, expertly grilled to achieve a crispy exterior and tender, juicy interior. Served a…
4 net5 total1 fibre70 protein50 fat780 kcal
KAsoon
Grilovaný bravčový rezeň (bez trojobalu)
Grilled Pork Cutlet with Keto Sides
A lean pork cutlet, simply grilled or pan-fried without any breading ('prírodný rezeň'), seasoned with salt an…
4 net7 total3 fibre65 protein35 fat600 kcal
KAsoon
Grilovaný Hermelín (bez pečiva a brusnicovej omáčky)
Grilled Marinated Camembert (No Bread or Cranberry Sauce)
A popular Czech and Slovak appetizer or light meal: Camembert-style cheese, typically marinated in oil with ga…
4 net5 total1 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Hermelín (s kyslou uhorkou, bez chleba a omáčky)
Grilled Hermelin Cheese with Pickles (No Bread or Sweet Sauce)
A popular pub dish, this is a marinated, soft, grilled cheese (similar to Camembert), served warm. For keto, i…
4 net6 total2 fibre30 protein42 fat525 kcal
KAsoon
Grilovaný Hermelín s nízkosacharidovou prílohou
Grilled Hermelin Cheese with Low-Carb Sides
A popular Czech and Slovak dish featuring grilled camembert-style (Hermelin) cheese, often marinated. This ver…
4 net6 total2 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Hermelín s Plnkou z Cesnaku a Opečenou Slaninkou
Grilled Hermelín Cheese Stuffed with Garlic and Crispy Bacon
A round of Hermelín cheese (a Czech/Slovak soft-ripened cheese similar to Camembert), carefully sliced and stu…
4 net5 total1 fibre40 protein70 fat820 kcal