Slovak keto guide
Navigable
1,592 dishes327 keto as served92 with a photo
1,592 dishes · page 3 of 27
KAsoon
Grilovaný Hermelín so slaninou (s keto prílohami)
Grilled Hermelín Cheese with Bacon (Keto Sides)
A popular pub dish featuring grilled Hermelín cheese (a soft, camembert-like cheese) wrapped in savory bacon. …
2 net3 total1 fibre50 protein85 fat1000 kcal
KAsoon
Grilovaný Kapor (bez trojobalu)
Grilled Carp (without Breadcrumbs)
A fresh carp fillet, skillfully grilled or pan-fried with herbs and lemon, focusing on the natural flavor of t…
2 net2 total0 fibre50 protein25 fat450 kcal
KAsoon
Grilovaný Pstruh s Maslom
Grilled Trout with Butter and Lemon (no Potatoes)
A whole grilled trout, often fresh from local waters, simply prepared with butter and lemon. This is a natural…
2 net3 total1 fibre55 protein35 fat550 kcal
KAsoon
Grilovaný Pstruh s Maslom a Bylinkami
Grilled Trout with Butter and Herbs (No Potatoes)
A fresh whole trout, typically grilled or pan-fried until flaky, seasoned simply with salt, pepper, and fresh …
2 net2 total0 fibre55 protein40 fat600 kcal
KAsoon
Grilovaný Rezeň
Grilled Pork Schnitzel (Unbreaded)
A lean cut of pork, grilled or pan-fried without breading, seasoned simply. A healthier and keto-friendly alte…
2 net3 total1 fibre60 protein35 fat550 kcal
KAsoon
Huspenina
Pork Aspic / Head Cheese (Traditional)
A traditional cold dish made from boiled pork hocks, trotters, or other fatty cuts, allowed to set in its own …
2 net3 total1 fibre35 protein28 fat400 kcal
KAsoon
Huspenina (Slovak Jellied Pork Meat)
Slovak Jellied Pork Meat
A traditional Slovak cold dish, essentially a savory aspic made from slow-cooked pork hock, skin, and sometime…
2 net2 total0 fibre35 protein35 fat450 kcal
KAsoon
Huspenina / Studeno
Pork Aspic / Jellied Pork (with Onion and Vinegar)
A traditional Slovak cold dish made from boiled pork (often trotters, hock, skin, or ears) in a savory gelatin…
2 net3 total1 fibre30 protein28 fat400 kcal
KAsoon
Kurací Rezeň (grilovaný, bez trojobalu)
Grilled Chicken Cutlet (unbreaded)
A plain grilled chicken breast or cutlet, seasoned simply, without the traditional breading.…
2 net2 total0 fibre70 protein30 fat550 kcal
KAsoon
Oravská Slanina (Smoked Orava Bacon Plate)
Smoked Orava Bacon Plate
A regional specialty from Orava, this is a thick cut of cured and smoked pork belly (bacon), often served as a…
2 net2 total0 fibre25 protein65 fat700 kcal
KAsoon
Pan-Seared Camembert (bez strúhanky)
Pan-Seared Camembert (No Breading)
A popular cheese dish (often 'fried cheese'), modified for keto by pan-searing the Camembert cheese without it…
2 net2 total0 fibre30 protein50 fat630 kcal
KAsoon
Panvici Smažený Bravčový Rezeň (Bez Strúhanky)
Pan-Fried Pork Cutlet (Unbreaded) with Lemon
A thinly pounded pork cutlet, traditionally breaded and fried (schnitzel style). For a keto version, it must b…
2 net2 total0 fibre65 protein35 fat600 kcal
KAsoon
Pečená Oravská Slanina s Chrenom
Roasted Orava Bacon with Horseradish
A hearty and traditional regional delicacy featuring thick slices of intensely smoked Orava bacon (a specific,…
2 net3 total1 fibre30 protein85 fat900 kcal
KAsoon
Pečené kuracie stehno na cesnaku a rasci
Baked Chicken Thigh with Garlic and Caraway (Keto)
Juicy chicken thighs (skin-on, bone-in) baked until golden and tender, generously seasoned with fresh garlic a…
2 net3 total1 fibre55 protein45 fat650 kcal
KAsoon
Pečený Bravčový Jazyk s Cesnakom a Bylinkami
Roasted Pork Tongue with Garlic and Herbs (Keto)
Tender pork tongue, slow-roasted with aromatic garlic and fresh herbs until exceptionally tender and flavorful…
2 net2 total0 fibre55 protein30 fat500 kcal
KAsoon
Pečený Lín na cesnaku a bylinkách s maslom
Baked Tench with Garlic, Herbs, and Butter (Keto)
A whole tench (a freshwater fish common in Slovak cuisine), baked or pan-fried until flaky, generously seasone…
2 net2 total0 fibre50 protein45 fat600 kcal
KAsoon
Pečený Liptovský Kapor na Masle s Cesnakom a Majoránkou
Baked Liptov Carp with Butter, Garlic, and Marjoram
Fresh carp, often sourced from the Liptov region, baked until golden with generous amounts of butter, fragrant…
2 net3 total1 fibre55 protein55 fat750 kcal
KAsoon
Pečený Pstruh
Roast Trout with Herbs and Butter (No Potatoes)
Fresh local trout, seasoned simply with herbs and lemon, then roasted to perfection. This preparation is natur…
2 net3 total1 fibre40 protein40 fat550 kcal
KAsoon
Pečený Pstruh s Bylinkami a Maslom
Baked Trout with Herbs and Butter (Keto Sides)
A whole freshwater trout, typically baked or grilled with fresh herbs like parsley or dill and a generous amou…
2 net3 total1 fibre50 protein35 fat550 kcal
KAsoon
Pečený Pstruh s Keto Prílohou
Roasted Trout with Keto Sides
Fresh trout, often whole, seasoned with herbs and lemon, then roasted or pan-fried to perfection. Served with …
2 net4 total2 fibre45 protein35 fat500 kcal
KAsoon
Pečený Pstruh s Maslom a Bylinkami
Baked Trout with Butter and Herbs
A whole baked or pan-fried trout, often seasoned simply with salt, pepper, and fresh herbs (like dill or parsl…
2 net3 total1 fibre45 protein45 fat600 kcal
KAsoon
Pečený pstruh s maslom a citrónom
Baked Trout with Butter and Lemon
A simple and elegantly prepared baked trout, often seasoned only with salt, pepper, and fresh herbs, then fini…
2 net3 total1 fibre45 protein35 fat500 kcal
KAsoon
Pečený Zubáč s Cesnakom a Bylinkami
Baked Pike-perch with Garlic and Herbs
A delicious pike-perch fillet, baked until flaky and moist. Cooked with generous slices of garlic, a good amou…
2 net3 total1 fibre50 protein48 fat620 kcal
KAsoon
Pstruh na Masle s Bylinkami a Citrónom (bez Zemiakov)
Pan-Fried Trout with Butter, Herbs, and Lemon (without potatoes)
A whole pan-fried trout, cooked in generous amounts of butter until golden brown and flaky. It's seasoned simp…
2 net2 total0 fibre30 protein55 fat650 kcal
KAsoon
Pstruh na masle s citrónom a bylinkami
Trout in Butter with Lemon and Herbs
Fresh whole trout pan-fried to perfection in generous amounts of butter, finished with fresh lemon juice and h…
2 net3 total1 fibre45 protein45 fat600 kcal
KAsoon
Rezeň bez Strúhanky
Unbreaded Pork/Veal Schnitzel (Natural Style)
A keto-friendly version of the popular schnitzel, made by pan-frying thinly pounded pork or veal cutlets witho…
2 net3 total1 fibre45 protein45 fat580 kcal
KAsoon
Smažený Syr (Bez Strúhanky)
Pan-Fried Cheese (Keto, Unbreaded)
A thick slice of firm cheese (typically Edam or Hermelín) pan-fried until the exterior is golden and the inter…
2 net4 total2 fibre50 protein90 fat1100 kcal
KAsoon
Teľacie na Prírodno s Maslom a Bylinkami
Veal Natural Style with Butter and Herbs
Tender veal cutlets pan-fried to a delicate golden-brown 'natural style' (na prírodno), meaning simply seasone…
2 net2 total0 fibre55 protein50 fat670 kcal
KAsoon
Tlačenka s cibuľou a octom (bez chleba)
Head Cheese with Onion and Vinegar (No Bread)
A traditional Slovak cold cut, made from various parts of pork (head, trotters, tongue) jellied together, seas…
2 net3 total1 fibre45 protein30 fat480 kcal
KAsoon
Tlačenka (Slovak Head Cheese with Onion)
Slovak Head Cheese with Onion (Keto Modified)
A traditional Slovak cold cut, 'tlačenka' is a savory terrine made from various parts of pork (head, trotters,…
2 net3 total1 fibre40 protein25 fat400 kcal
KAsoon
Údený Syr Nakladaný v Oleji
Smoked Cheese Marinated in Oil (Keto)
Slices or threads of traditional Slovak smoked cheese (such as Parenica or Oštiepok) marinated in olive oil wi…
2 net2 total0 fibre25 protein40 fat480 kcal
KAsoon
Vyprážaný rezeň (Keto - Unbreaded)
Pan-Fried Pork/Chicken Cutlet (Unbreaded)
A classic fried cutlet, typically made from pork loin or chicken breast, usually breaded and served with potat…
2 net2 total0 fibre70 protein35 fat600 kcal
KAsoon
Zemplínsky Kapor na masle s bylinkami
Zemplín-Style Carp in Butter with Herbs
Fresh carp fillet (from the Zemplín region, known for its freshwater fish) pan-fried or baked until golden in …
2 net3 total1 fibre45 protein45 fat600 kcal
KAsoon
Baranie stehno pečené s cesnakom a rozmarínom
Roasted Mutton Leg with Garlic and Rosemary
A slow-roasted mutton leg, seasoned with abundant garlic, fresh rosemary, salt, and pepper. The rich, gamey fl…
3 net5 total2 fibre70 protein55 fat800 kcal
KAsoon
Bravčové mäso na prírodno
Pan-Fried Pork Fillet with Keto Vegetables
A lean pork fillet pan-fried to perfection, seasoned simply with salt and pepper. A versatile staple in Slovak…
3 net5 total2 fibre60 protein30 fat550 kcal
KAsoon
Bravčové medailónky s cesnakom a rozmarínom
Pork Medallions with Garlic and Rosemary (Keto Modified)
Tender medallions of pork tenderloin, pan-fried or grilled and infused with the aromatic flavors of fresh garl…
3 net4 total1 fibre58 protein42 fat620 kcal
KAsoon
Bravčový mozoček s Vajíčkom
Pan-fried Pork Brains with Scrambled Eggs
A traditional and somewhat niche Slovak dish featuring pan-fried pork brains, typically scrambled with eggs an…
3 net4 total1 fibre35 protein55 fat650 kcal
KAsoon
Bravčový rezeň (Keto Unbreaded Pork Schnitzel)
Unbreaded Pan-Fried Pork Schnitzel (with Keto Sides)
A thin cutlet of pork (schnitzel-style), traditionally breaded and pan-fried. For a keto version, it's pan-fri…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Bravčový rezeň (Naked/Unbreaded)
Pan-Fried Pork Cutlet (Unbreaded) with Green Salad
A tender pork cutlet, pan-fried to perfection without any breading. This keto version focuses on the quality o…
3 net5 total2 fibre65 protein35 fat600 kcal
KAsoon
Domáca Slaninová Roláda s Chrenom a Uhorkou
Homemade Bacon Roulade with Horseradish and Pickled Cucumber
A rustic and rich homemade delicacy, this roulade consists of thinly sliced, pressed smoked bacon, often with …
3 net5 total2 fibre40 protein58 fat680 kcal
KAsoon
Domáca Tlačenka
Slovak Head Cheese with Sliced Onion (no bread)
A traditional Slovak cold cut, similar to head cheese or brawn, made from various parts of pork (often head me…
3 net4 total1 fibre38 protein38 fat500 kcal
KAsoon
Domáca údená klobása (bez pečiva)
Homemade Smoked Slovak Sausage (No Bread)
Authentic homemade smoked Slovak sausage, known for its rich flavor and high-fat content. Served simply with t…
3 net6 total3 fibre40 protein80 fat950 kcal
KAsoon
Domáce Vajíčkové Kotlety so Slaninou
Homemade Egg Patties with Bacon
A simple, comforting, and traditional Slovak home-style dish. These savory egg patties are made from seasoned …
3 net4 total1 fibre30 protein42 fat520 kcal
KAsoon
Grilovaná Krkovička s cesnakom a maslom
Grilled Pork Neck with Garlic Butter and Keto Sides
Thick-cut, juicy grilled pork neck (krkovička), a popular and flavorful cut known for its marbled fat and tend…
3 net5 total2 fibre55 protein50 fat700 kcal
KAsoon
Grilované kuracie prsia so zeleným šalátom
Grilled Chicken Breast with Mixed Green Salad
Simple yet satisfying grilled chicken breast, seasoned and cooked to perfection, served with a fresh mixed gre…
3 net5 total2 fibre72 protein43 fat740 kcal
KAsoon
Grilovaný bravčový/kurací rezeň (bez trojobalu)
Grilled Pork/Chicken Cutlet with Keto Sides
A plain, unbreaded pork loin or chicken breast cutlet, grilled or pan-fried, seasoned simply with salt and pep…
3 net5 total2 fibre70 protein35 fat600 kcal
KAsoon
Grilovaný Bravčový Rezeň s Bylinkami
Grilled Pork Cutlet with Herbs (Unbreaded)
A lean pork cutlet, traditionally breaded and pan-fried. Modified by requesting it grilled or pan-fried withou…
3 net5 total2 fibre60 protein35 fat600 kcal
KAsoon
Grilovaný Encián
Grilled Slovak Camembert with Salad
A round of Slovak Camembert-style cheese (Encián or Hermelín) grilled until soft and gooey inside, with a slig…
3 net5 total2 fibre30 protein40 fat500 kcal
KAsoon
Grilovaný Encián so Zeleninovou Oblohou (bez džemu)
Grilled Encián Cheese with Vegetable Garnish (without jam)
A popular Slovak grilled cheese dish, similar to Camembert or Brie. The cheese is grilled until soft and gooey…
3 net5 total2 fibre25 protein35 fat450 kcal
KAsoon
Grilovaný Kozí Syr so Slaninkou a Bylinkami
Grilled Goat Cheese with Bacon and Herbs (Keto)
Tangy goat cheese grilled until soft and warm, wrapped in crispy bacon and seasoned with fresh herbs. A sophis…
3 net4 total1 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Pstruh
Grilled Trout with Keto Sides
Fresh trout, simply grilled to perfection, seasoned with salt and pepper, and often a squeeze of lemon. Served…
3 net5 total2 fibre50 protein40 fat580 kcal
KAsoon
Grilovaný Pstruh s Bylinkami a Maslom
Grilled Trout with Herbs and Butter (with side salad, no potatoes)
Fresh trout, typically grilled or pan-fried, seasoned simply with herbs like dill and parsley, and served with…
3 net4 total1 fibre48 protein48 fat620 kcal
KAsoon
Grilovaný syr Korbáčik so slaninkou
Grilled Korbáčik Cheese with Bacon (Keto)
Authentic Slovak Korbáčik cheese (a braided string cheese) grilled until slightly melted and smoky, served alo…
3 net3 total0 fibre40 protein50 fat650 kcal
KAsoon
Huspenina / Kočonina
Pork Jelly / Aspic
A traditional chilled dish made from slow-cooked pork trotters, skin, and lean meat, simmered until the natura…
3 net4 total1 fibre40 protein25 fat400 kcal
KAsoon
Huspenina (Slovenská Bravčová Huspenina)
Slovak Pork Aspic/Jelly
A traditional, savory Slovak dish consisting of pork hocks, skin, and sometimes small amounts of vegetables, s…
3 net5 total2 fibre50 protein30 fat500 kcal
KAsoon
Huspenina / Tlačenka
Pork Head Cheese / Terrine
A traditional cold meat jelly or terrine made from various cuts of pork (often head, trotters), simmered until…
3 net4 total1 fibre40 protein40 fat550 kcal
KAsoon
Keto Kurací Rezeň (Nepanierovaný)
Pan-Seared Chicken Cutlet (Unbreaded)
A pan-seared chicken breast cutlet, prepared without breading, seasoned simply and cooked in butter or oil. Se…
3 net5 total2 fibre60 protein30 fat550 kcal
KAsoon
Kurací Rezeň na prírodno (Unbreaded Chicken Schnitzel with Keto Sides)
Pan-Fried Chicken Cutlet (Unbreaded) with Lemon and Keto Vegetables
A lean chicken breast pounded thin and pan-fried. The key modification is to ensure it's cooked without breadi…
3 net5 total2 fibre65 protein30 fat550 kcal
KAsoon
Kuracia Roláda Plnená Špenátom a Syrom
Chicken Roulade Stuffed with Spinach and Cheese
Tender chicken breast, thinly pounded, then rolled around a delectable filling of sautéed spinach, creamy crea…
3 net5 total2 fibre70 protein52 fat720 kcal
KAsoon
Kyslé uhorky
Dill Pickles
Traditional Slovak fermented dill pickles, known for their tangy, sour, and refreshing taste. A staple accompa…
3 net5 total2 fibre1 protein0 fat20 kcal