Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,592 dishes · page 2 of 27
Keto Hovädzí Guláš (Hovädzí guláš bez knedle)
Keto Beef Goulash Stew (No Dumplings)
A rich, slow-cooked beef stew, deeply flavored with paprika, onions, and caraway. Traditionally served with du…
10 net14 total4 fibre70 protein40 fat680 kcal
Segedínsky Guláš (Bravčový guláš s kyslou kapustou a smotanou)
Szeged Pork and Sauerkraut Stew
A rich, creamy stew made with tender chunks of pork shoulder, simmered with sauerkraut, onions, paprika, and f…
10 net15 total5 fibre60 protein65 fat800 kcal
Bryndzová Panvica s Opekanou Slaninkou
Keto Bryndza and Bacon Skillet (No Dumplings)
A delicious skillet dish featuring the distinctive salty and tangy Slovak sheep cheese (bryndza) melted with c…
11 net12 total1 fibre60 protein80 fat950 kcal
Grilovaná Kuracina s Keto Prílohami
Grilled Chicken with Keto Sides
A straightforward and commonly available dish in Slovak restaurants, grilled chicken provides a lean protein o…
11 net15 total4 fibre80 protein43 fat775 kcal
Grilovaný Syr
Grilled Cheese (Hermelín/Camembert Type) with Keto Sides
Grilled cheese, often a popular option similar to Camembert (Hermelín), frequently found in Slovak restaurants…
11 net15 total4 fibre41 protein77 fat900 kcal
Hovädzí Guláš s Nízkosacharidovými Prílohami
Slovak Beef Goulash with Keto Sides
A rich, slow-cooked beef stew seasoned with paprika, onions, and garlic. While traditionally served with potat…
11 net15 total4 fibre65 protein50 fat750 kcal
Kapustnica s Údeným Mäsom a Klobásou (Bez Zemiakov)
Slovak Sauerkraut Soup with Smoked Meat and Sausage (Keto)
A rich and hearty traditional Slovak Christmas soup made with fermented sauerkraut, various smoked pork meats,…
11 net18 total7 fibre45 protein55 fat700 kcal
Mäsové rolky / Závitky
Braised Beef Roulade with Bacon and Pickles (No Sides)
Thin slices of beef or pork filled with bacon, pickles, and onion, rolled up and slow-braised in a savory sauc…
11 net15 total4 fibre60 protein60 fat800 kcal
Pečené kuracie stehná s dusenou kapustou
Roasted Chicken Thighs with Braised Cabbage
Juicy roasted chicken thighs, seasoned with traditional Slovak spices, and served alongside tender braised cab…
11 net18 total7 fibre70 protein70 fat950 kcal
Slovenská kapustnica (keto verzia)
Hearty Slovak Sauerkraut Soup (Keto Version)
A robust and warming traditional Slovak sauerkraut soup, packed with smoked pork, sausage, and mushrooms. For …
11 net20 total9 fibre45 protein45 fat650 kcal
Živánska pečeň (bez zemiakov)
Zivanska Roast (without potatoes)
A rustic Slovak grilled or baked dish, traditionally cooked in foil or on a skewer, featuring layers of variou…
11 net15 total4 fibre65 protein70 fat900 kcal
Držková polievka
Tripe Soup
A robust and spicy soup made from slow-cooked beef tripe, often thickened to a rich consistency and seasoned w…
12 net15 total3 fibre55 protein50 fat680 kcal
Grilovaná Krkovička so Zeleninou
Grilled Pork Neck with Roasted Vegetables
Thick slices of tender pork neck, grilled or pan-fried to perfection. Typically served with potatoes, but for …
12 net18 total6 fibre70 protein75 fat950 kcal
Husacina s dusenou kapustou
Roast Goose with Braised Cabbage (No Lokše)
A traditional festive dish featuring tender, rich, and crispy-skinned roasted goose. This luxurious meal is ac…
12 net18 total6 fibre65 protein80 fat1000 kcal
Pečená Husacia Pečeň s Karamelizovanou Cibuľou (Bez Lokší)
Roasted Goose Liver with Caramelized Onions (No Potato Pancakes)
Rich and decadent pan-fried or roasted goose liver, traditionally served with sweet caramelized onions, but wi…
12 net16 total4 fibre35 protein95 fat1050 kcal
Pečené Bravčové Karé s Kyslou Kapustou a Slaninkou
Roasted Pork Loin with Braised Cabbage and Bacon
Succulent roasted pork loin, often pan-fried or baked, served with a savory side of braised sauerkraut (kyslá …
12 net18 total6 fibre60 protein55 fat800 kcal
Segedínsky Guláš
Pork Goulash with Sauerkraut (Keto-Modified)
A flavorful stew of pork shoulder, sauerkraut, paprika, and sour cream. Traditionally thickened with flour and…
12 net18 total6 fibre68 protein85 fat1050 kcal
Spišská pochúťka
Slovak Pork and Mushroom Stew (Spiš Style, No Carbs)
A traditional rustic stew from the Spiš region, featuring tender chunks of pork, sautéed fresh mushrooms, onio…
12 net17 total5 fibre55 protein65 fat800 kcal
Steak s Krémovou Hubovou Omáčkou
Steak with Creamy Mushroom Sauce (Keto Sides)
A grilled or pan-fried steak (typically beef or pork) served with a rich, creamy wild mushroom sauce, a popula…
12 net15 total3 fibre85 protein75 fat1050 kcal
Bravčový Paprikáš (Bez Halušiek)
Pork Paprikash (Keto, No Dumplings)
A tender pork stew characterized by its rich, creamy paprika-infused sauce, often finished with sour cream, se…
13 net18 total5 fibre60 protein60 fat780 kcal
Hovädzí Guláš (Keto Mod)
Beef Goulash (Keto Modified)
A rich and deeply flavored beef stew, slow-cooked with generous amounts of onions, paprika, and caraway seeds.…
13 net18 total5 fibre60 protein45 fat700 kcal
Keto Bryndzové (Cauliflower) Skillet with Bacon
Keto Sheep Cheese Skillet with Bacon (Cauliflower)
A keto-friendly interpretation of the national dish. Instead of traditional potato dumplings, tender shredded …
13 net22 total9 fibre38 protein75 fat850 kcal
Pečená Kačica s Nízkosacharidovou Červenou Kapustou
Roasted Duck with Low-Carb Red Cabbage
Crispy skin roasted duck, a beloved festive dish. While traditionally served with potato dumplings and sweeten…
13 net20 total7 fibre80 protein95 fat1200 kcal
Plnená Paprika
Stuffed Bell Peppers (Meat-Filled, No Rice)
Bell peppers typically stuffed with a mix of ground pork and beef, simmered in a light tomato sauce. Modified …
13 net18 total5 fibre60 protein60 fat850 kcal
Jaternice / Krvavnice so kyslou kapustou
Traditional Slovak Sausages (Liver/Blood) with Sauerkraut (No Potatoes)
Hearty traditional Slovak sausages (Jaternice - liver sausage, Krvavnice - blood sausage) typically made with …
14 net20 total6 fibre45 protein80 fat950 kcal
Segedínsky guláš (bez knedle)
Pork and Sauerkraut Stew (Segedínsky Guláš, no dumplings)
A rich and tangy stew featuring tender chunks of pork shoulder slow-cooked with generous amounts of sauerkraut…
14 net22 total8 fibre65 protein55 fat800 kcal
Keto Plnená paprika (bez ryže)
Keto Stuffed Peppers (Rice-Free)
Bell peppers filled with a savory mixture of seasoned ground meat (pork/beef) without rice, simmered in a rich…
16 net22 total6 fibre55 protein45 fat680 kcal
Pečená Kačica
Roast Duck with Braised Cabbage (No Lokše/Potato Pancakes)
Crispy, succulent roast duck, a traditional festive dish in Slovakia. It's often served with lokše (potato pan…
16 net20 total4 fibre62 protein86 fat1150 kcal
Hovädzí Guláš (Bez Knedlí)
Beef Goulash Stew (Dumplings Omitted)
A slow-cooked, rich beef stew seasoned with paprika, caraway, and marjoram, served without its traditional hig…
17 net22 total5 fibre75 protein60 fat850 kcal
Jaternica s Kyslou Kapustou
Slovak Liver Sausage with Sauerkraut (No Potatoes)
Jaternica is a traditional Slovak liver sausage, typically made from pork liver, fat, and often rice or breadc…
19 net27 total8 fibre37 protein81 fat980 kcal
Pečená kačica s dusenou kapustou
Roast Duck with Braised Red Cabbage (No Potato Pancakes)
Crispy slow-roasted duck, a traditional festive dish, often served with sweet and sour braised red cabbage and…
20 net28 total8 fibre70 protein90 fat1050 kcal
Plnená Paprika (bez ryže)
Stuffed Peppers (without Rice)
Bell peppers stuffed with ground meat and cooked in a tomato sauce. The traditional version includes rice in t…
30 net40 total10 fibre46.5 protein55 fat860 kcal
KAsoon
Domáce Údené Mäsové Škvarky
Homemade Smoked Pork Meat Cracklings
Crispy, savory cracklings rendered from smoked pork meat, offering a rich, intensely smoky flavor and satisfyi…
0 net0 total0 fibre30 protein52 fat600 kcal
KAsoon
Pečené bravčové rebierka
Slow-Roasted Pork Ribs (No Sweet Glaze)
Tender, slow-roasted or grilled pork ribs, succulent and flavorful from being seasoned with salt, pepper, and …
0 net0 total0 fibre80 protein90 fat1200 kcal
KAsoon
Špiková Kosť s Morskou Soľou a Bylinkami
Roasted Marrow Bone with Sea Salt and Herbs
A primal and rich delicacy, beef marrow bones are roasted until the creamy marrow is easily scooped out. Serve…
0 net0 total0 fibre12 protein60 fat600 kcal
KAsoon
Údená Pstruh
Smoked Trout
Fresh, local trout, delicately smoked to impart a subtle, aromatic flavor while retaining its tender, flaky te…
0 net0 total0 fibre40 protein30 fat450 kcal
KAsoon
Domáca údená slanina
Homemade Smoked Bacon/Pork Belly
Thick-cut, often pan-fried or baked, traditional Slovak smoked pork belly or bacon. A rich, flavorful, and nat…
1 net1 total0 fibre30 protein50 fat600 kcal
KAsoon
Grilované Jahňacie Kotlety s Bylinkami
Grilled Lamb Chops with Herbs
Perfectly grilled lamb chops, lightly charred on the outside and tender within. Seasoned with a simple yet ele…
1 net2 total1 fibre60 protein60 fat780 kcal
KAsoon
Grilované kuracie prsia (bez prílohy)
Grilled Chicken Breast (No Sides)
Simple yet satisfying grilled chicken breast, seasoned and cooked to juicy perfection. A versatile dish that c…
1 net2 total1 fibre70 protein30 fat550 kcal
KAsoon
Oravská slanina (grilovaná/vyprážaná)
Grilled/Pan-Fried Orava Smoked Bacon (Keto Appetizer/Side)
Oravská slanina is a traditional, thick-cut, heavily smoked bacon from the Orava region of Slovakia. It's ofte…
1 net1 total0 fibre30 protein35 fat450 kcal
KAsoon
Oravská Slanina (Keto Predjedlo)
Orava Smoked Bacon Platter (Keto Appetizer)
A simple and authentic appetizer featuring thick, intensely smoked Orava bacon. Known for its rich flavor and …
1 net1 total0 fibre25 protein85 fat800 kcal
KAsoon
Pan-fried Oravská Slanina
Pan-fried Orava Smoked Bacon
Thick-cut, traditionally smoked Orava bacon, pan-fried until crispy. A simple, naturally high-fat and savory d…
1 net1 total0 fibre30 protein75 fat800 kcal
KAsoon
Pečená Klobása s Horčicou a Chrenom
Baked Sausage with Mustard and Horseradish (No Bread/Potatoes)
A robust, often smoked Slovak sausage, baked or pan-fried, served with sharp mustard and horseradish. A common…
1 net2 total1 fibre30 protein70 fat758 kcal
KAsoon
Pečené Kačacie Prsia (bez lokše a sladených príloh)
Roasted Duck Breast (No Potato Pancakes or Sweetened Sides)
Rich and tender roasted duck breast, typically served with crispy skin. A luxurious dish that needs careful mo…
1 net1 total0 fibre50 protein60 fat740 kcal
KAsoon
Pstruh na masle (Keto Verzia)
Pan-fried Trout with Butter and Keto Sides
Fresh whole trout pan-fried to perfection in rich butter, often with lemon and fresh herbs, served with keto-f…
1 net2 total1 fibre55 protein50 fat700 kcal
KAsoon
Pstruh na masle s Citrónom a Zeleninou
Pan-fried Trout in Butter with Lemon and Steamed Vegetables (No Potatoes)
Fresh trout, pan-fried in butter with lemon and dill, a light and healthy option often found in Slovak restaur…
1 net6 total5 fibre40 protein60 fat724 kcal
KAsoon
Pstruh na Masle s Citrónom (Pan-Fried Trout in Butter with Lemon)
Pan-Fried Trout in Butter with Lemon
A whole fresh trout, pan-fried to crispy perfection in a generous amount of butter, simply seasoned with salt,…
1 net1 total0 fibre65 protein85 fat850 kcal
KAsoon
Škvarky
Pork Cracklings
Crispy, savory pieces of rendered pork fat, often with bits of meat attached. A traditional Slovak snack or ap…
1 net1 total0 fibre25 protein50 fat550 kcal
KAsoon
Smažený Kapor (bez trojobalu) (Keto)
Pan-fried Carp (Unbreaded) (Keto)
Fresh carp fillet, pan-fried until golden and crispy, but explicitly without the traditional flour-egg-breadcr…
1 net1 total0 fibre50 protein38 fat550 kcal
KAsoon
Údené mäso (Keto Verzia)
Boiled Smoked Pork with Sauerkraut
Tender, flavorful smoked pork, typically boiled or slow-cooked to emphasize the rich, savory taste of the cure…
1 net1 total0 fibre60 protein55 fat750 kcal
KAsoon
Baranie Kotlety na Cesnaku a Rozmaríne (Keto)
Lamb Chops with Garlic and Rosemary (Keto)
Succulent lamb chops, generously seasoned with fresh garlic and fragrant rosemary, pan-seared or grilled to pe…
2 net4 total2 fibre60 protein60 fat800 kcal
KAsoon
Bravčové na prírodno (Bez Prílohy)
Natural Pan-Fried Pork Cutlet (No Starchy Side)
A lean pork cutlet, lightly seasoned and pan-fried or grilled to a tender finish. This preparation emphasizes …
2 net3 total1 fibre65 protein55 fat780 kcal
KAsoon
Bravčové Ocásky na Cesnaku a Bylinkách
Roasted Pork Tails with Garlic and Herbs (Keto)
Slowly roasted pork tails, prized for their rich collagen and deep flavour. Seasoned generously with garlic, b…
2 net3 total1 fibre45 protein80 fat900 kcal
KAsoon
Bravčový Plátok na Masle (bez trojobalu)
Pan-Fried Pork Cutlet with Butter (Unbreaded)
A tender pork cutlet, pan-fried to perfection in butter or lard until golden and juicy. This dish is a keto-fr…
2 net3 total1 fibre70 protein35 fat600 kcal
KAsoon
Bravčový Rezeň na prírodno
Pan-Fried Pork Cutlet (Unbreaded) with Keto Vegetables
A lean pork cutlet, seasoned and pan-fried without breading. A simple and direct preparation that highlights t…
2 net3 total1 fibre60 protein40 fat600 kcal
KAsoon
Bravčový rezeň na prírodno s maslom a bylinkami
Pan-fried Pork Cutlet with Butter and Herbs (Keto)
A tender pork cutlet, seasoned and pan-fried until golden, served without breading to be keto-friendly. Simple…
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Domáce Údené Mäso
Homemade Smoked Pork
Succulent homemade smoked pork, a staple of Slovak cuisine, often served boiled or gently warmed. Known for it…
2 net3 total1 fibre70 protein55 fat780 kcal
KAsoon
Grilovaná bravčová panenka s bylinkovým maslom
Grilled Pork Tenderloin with Herb Butter (Keto)
Lean pork tenderloin, grilled to perfection to maintain tenderness and juiciness. It is served simply with a g…
2 net2 total0 fibre65 protein45 fat680 kcal
KAsoon
Grilovaná Makrela s maslom a bylinkami
Grilled Mackerel with Butter and Herbs (Keto)
Fresh mackerel grilled to perfection, basted with rich butter and aromatic herbs like dill or parsley. A simpl…
2 net3 total1 fibre60 protein60 fat820 kcal
KAsoon
Grilovaná Ryba na masle
Grilled Fish with Butter (No Sides)
Many Slovak restaurants, especially those near lakes or rivers, offer simply prepared grilled or pan-fried fis…
2 net3 total1 fibre50 protein40 fat600 kcal