Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,592 dishes · page 16 of 27
KAsoon
Smotanová hlivová polievka (Keto verzia)
Keto Creamy Oyster Mushroom Soup
A rich and creamy soup made with fresh oyster mushrooms, sautéed onions, garlic, and simmered in a savory brot…
7 net10 total3 fibre8 protein42 fat450 kcal
KAsoon
Smotanové huby na slaninke
Creamy Mushrooms with Bacon
Fresh, earthy mushrooms (often champignons or local forest mushrooms) sautéed until golden, then simmered in a…
7 net10 total3 fibre15 protein50 fat550 kcal
KAsoon
Spišská pochúťka (bez zemiakových placiek)
Spiš Pork and Mushroom Cream Stew (keto)
A rich and savory stew from the Spiš region, featuring tender pieces of pork simmered with mushrooms, onions, …
7 net11 total4 fibre60 protein58 fat780 kcal
KAsoon
Srnčí Chrbát na Červenom Víne s Jalovcom (Keto)
Deer Loin in Red Wine with Juniper (Keto, Unthickened)
Lean and tender deer loin slowly braised in a flavorful red wine sauce, infused with juniper berries, bay leaf…
7 net9 total2 fibre65 protein40 fat650 kcal
KAsoon
Srnčie pliecko na cesnaku a červenom víne (Keto Modifikované)
Deer Shoulder with Garlic and Red Wine (Keto Modified)
Slow-braised deer shoulder, simmered until fork-tender in a rich sauce of red wine, garlic, juniper berries, a…
7 net10 total3 fibre60 protein45 fat750 kcal
KAsoon
Srnčie Pliecko na Cesnaku a Červenom Víne s Restovaným Karfiolom
Roe Deer Shoulder with Garlic, Red Wine Sauce, and Sautéed Cauliflower (Keto)
Tender roe deer shoulder slow-cooked until falling apart in a rich sauce made with red wine, garlic, and aroma…
7 net11 total4 fibre60 protein45 fat700 kcal
KAsoon
Syr a Údeniny Misa
Slovak Cheese and Cured Meats Platter
A platter featuring a selection of authentic Slovak cheeses (e.g., oštiepok, parenica) and various cured or sm…
7 net8 total1 fibre50 protein70 fat800 kcal
KAsoon
Teľacia gulášová polievka (bez zemiakov a zahustenia)
Veal Goulash Soup (Keto, without potatoes or thickeners)
A robust and flavorful veal goulash soup, rich with tender veal cubes, onions, sweet and hot paprika, and cara…
7 net11 total4 fibre42 protein28 fat480 kcal
KAsoon
Tradičná Mäsová Misa (Bez Chleba)
Traditional Slovak Meat Platter (without Bread)
A generous platter featuring an assortment of traditional Slovak cured and smoked meats (such as various types…
7 net10 total3 fibre80 protein100 fat1300 kcal
KAsoon
Treska na Masle s Dusenou Zeleninou (Keto Verzia)
Keto Pan-Fried Cod with Butter and Braised Vegetables
Flaky cod fillets lightly pan-fried in generous amounts of butter until golden, and served with a medley of fr…
7 net12 total5 fibre50 protein40 fat650 kcal
KAsoon
Údená Krkovička
Smoked Pork Neck (with Sauerkraut, no Potatoes)
Tender, flavorful smoked pork neck, often slow-cooked or roasted. A naturally keto-friendly meat that pairs we…
7 net12 total5 fibre75 protein60 fat850 kcal
KAsoon
Údená Krkovička s Kyslou Kapustou (Smoked Pork Neck with Sauerkraut and Mustard)
Smoked Pork Neck with Braised Sauerkraut and Spicy Mustard
A simple, robust dish featuring thick slices of smoked pork neck, typically simmered or pan-fried, and served …
7 net12 total5 fibre60 protein55 fat750 kcal
KAsoon
Údená Makrela s Bohatou Chrenovou Nátierkou
Smoked Mackerel with Creamy Horseradish Spread (Keto)
A hearty portion of smoky mackerel fillet, traditionally served with a rich, creamy horseradish spread. This s…
7 net8 total1 fibre40 protein48 fat600 kcal
KAsoon
Údené Koleno (bez prílohy)
Slow-Cooked Smoked Pork Knuckle with Pickles
A slow-cooked, incredibly tender and juicy smoked pork knuckle, often roasted to crisp the skin. Served with h…
7 net10 total3 fibre80 protein75 fat1000 kcal
KAsoon
Údené koleno s kyslou oblohou
Smoked Pork Knuckle with Pickled Sides
A large, flavorful smoked pork hock, slow-cooked until incredibly tender. Typically served with mustard, horse…
7 net10 total3 fibre90 protein80 fat1100 kcal
KAsoon
Údené Kuracie Stehná s Kyslou Kapustou (Keto)
Smoked Chicken Thighs with Sauerkraut
Hearty smoked chicken thighs, slow-cooked or baked until tender and juicy, served with a generous portion of b…
7 net12 total5 fibre58 protein60 fat800 kcal
KAsoon
Údené Mäso s Horčicou a Kyslou Uhorkou (Bez Chleba)
Smoked Pork with Mustard and Pickles (No Bread)
Tender, savory smoked pork, typically a leg or shoulder cut, served in generous slices. Accompanied by sharp m…
7 net9 total2 fibre60 protein45 fat700 kcal
KAsoon
Údené rebrá (s nízkosacharidovou prílohou)
Smoked Pork Ribs with Creamed Spinach
Slow-smoked or roasted pork ribs, tender and flavorful, a staple in Slovak cuisine. Naturally keto, but tradit…
7 net12 total5 fibre80 protein80 fat1050 kcal
KAsoon
Vajcia na Smotane s Kôprom a Slaninkou (Keto)
Eggs in Cream Sauce with Dill and Bacon (Keto)
A comforting and traditional Slovak home-style dish featuring hard-boiled or pan-fried eggs served in a rich, …
7 net8 total1 fibre30 protein60 fat680 kcal
KAsoon
Varené Hovädzie s Kôprovou Smotanovou Omáčkou a Vajcom (bez múky)
Boiled Beef with Creamy Dill Sauce and Egg (Flour-Free)
Tender, slowly boiled beef served with a rich, creamy dill sauce, traditionally a staple in Slovak homes. This…
7 net8 total1 fibre70 protein48 fat720 kcal
KAsoon
Varený Bravčový Bôčik s Chrenom a Horčicou
Boiled Pork Belly with Horseradish and Mustard
Succulent boiled pork belly, a rustic Slovak dish, often served warm or cold, accompanied by freshly grated ho…
7 net8 total1 fibre65 protein75 fat950 kcal
KAsoon
Viedenský Rezeň (Nepanierovaný)
Unbreaded Veal Schnitzel (Keto Modified)
A classic thin, pounded cutlet of veal (or pork), pan-fried until golden. While traditionally breaded, it can …
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Vykostená Plnená Bravčová Krkovička (Keto, s mäsovou plnkou)
Boned Stuffed Pork Neck (Keto, with meat filling)
A festive and hearty dish featuring a deboned pork neck roast, generously stuffed with a savory minced meat fi…
7 net10 total3 fibre70 protein75 fat950 kcal
KAsoon
Vyprážaná Cuketa / Hríby (bez trojobalu)
Pan-Fried Zucchini / Mushrooms (Unbreaded, with Keto Tartar Sauce)
Slices of zucchini or mushrooms pan-fried until tender, typically served with tartar sauce. Can be made keto b…
7 net10 total3 fibre8 protein30 fat350 kcal
KAsoon
Vyprážaný Karfiol (Keto Úprava)
Pan-Fried Cauliflower Florets (Keto Modified)
Fresh cauliflower florets lightly seasoned and pan-fried to a golden, tender-crisp texture in butter or oil, p…
7 net12 total5 fibre6 protein25 fat280 kcal
KAsoon
Vyprážaný Rezeň (Bez Strúhanky) so Zeleninou
Pan-Fried Schnitzel (Unbreaded) with Keto Vegetables
A traditional schnitzel prepared without breading, pan-fried until tender, served with a selection of keto-fri…
7 net10 total3 fibre60 protein70 fat900 kcal
KAsoon
Vyprážaný Syr (Bez Strúhanky)
Pan-Fried Cheese (Unbreaded) with Keto Tartar Sauce
A thick slice of hard cheese (typically Edam or Emmental) pan-fried until golden and gooey. The traditional br…
7 net8 total1 fibre40 protein70 fat800 kcal
KAsoon
Vyprážaný Syr (Bez Strúhanky) so Šalátom
Pan-Fried Cheese (No Breading) with Side Salad
A popular dish of fried cheese, typically Edam or similar semi-hard cheese. While usually breaded and deep-fri…
7 net9 total2 fibre50 protein110 fat1250 kcal
KAsoon
Vyprážaný syr (Keto - Unbreaded)
Pan-Fried Edam Cheese with Tartar Sauce (Unbreaded)
A popular restaurant staple, traditionally breaded and deep-fried. This keto version is pan-fried without the …
7 net8 total1 fibre30 protein60 fat700 kcal
KAsoon
Záhorácky Závitok s Nízkosacharidovou Prílohou
Záhorie Pork Roulade with Low-Carb Sides
A traditional pork roulade from the Záhorie region, typically made from tenderized pork loin rolled with smoke…
7 net10 total3 fibre60 protein55 fat780 kcal
KAsoon
Zapekaná Brokolica so Syrom
Baked Broccoli with Cheese
A simple yet satisfying side dish consisting of steamed broccoli florets generously topped with a medley of me…
7 net12 total5 fibre20 protein30 fat400 kcal
KAsoon
Zapekané Morčacie Stehno s Bryndzou a Špenátom
Baked Turkey Thigh with Bryndza and Spinach
Tender turkey thigh baked with a flavorful topping of traditional Slovak bryndza cheese and fresh spinach, sea…
7 net10 total3 fibre65 protein45 fat680 kcal
KAsoon
Zapekané ovčie syry s lesnými hubami a údenou slaninou (Keto)
Baked Sheep Cheese with Forest Mushrooms and Smoked Bacon (Keto)
A rich and savory gratin of various sheep cheeses (e.g., bryndza, pecorino-style or oštiepok) baked until bubb…
7 net10 total3 fibre45 protein65 fat800 kcal
KAsoon
Zapekané Vajcia s Klobásou a Syrom v Smotanovej Omáčke
Baked Eggs with Sausage and Cheese in Cream Sauce (Keto Modified)
A comforting baked dish featuring eggs nestled alongside slices of savory Slovak klobása (sausage) and melted …
7 net8 total1 fibre40 protein68 fat800 kcal
KAsoon
Zapekaný Camembert s Brusnicami a Orechmi (bez cukru/pečiva)
Baked Camembert with Sugar-Free Cranberries and Nuts (no bread)
Creamy Camembert cheese baked until soft and gooey, topped with a mix of sugar-free cranberries and crunchy nu…
7 net10 total3 fibre30 protein50 fat600 kcal
KAsoon
Zbojnícky Steak (Beef Steak with Bacon and Mushrooms)
Robber's Steak (Grilled Beef Steak with Bacon, Mushrooms, and Keto Sides)
A hearty grilled beef steak, often topped with a savory mixture of pan-fried bacon, mushrooms, and onions, ref…
7 net10 total3 fibre65 protein55 fat750 kcal
KAsoon
Zemplínska Hlivová Polievka s Údeným Mäsom (Keto)
Keto Zemplín Oyster Mushroom Soup with Smoked Meat
A hearty, regional soup featuring fresh oyster mushrooms and savory smoked meat, characteristic of the Zemplín…
7 net10 total3 fibre30 protein35 fat480 kcal
KAsoon
Živánska pečenka (bez zemiakov)
Živánska Roasted Meat and Vegetable Platter (keto)
A traditional Slovak platter or dish cooked in foil, featuring various cuts of meat (pork, bacon, sometimes sa…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Žobrácka Kapsa (Keto Verzia)
Beggar's Pouch (Keto Version)
A hearty pork steak or cutlet, often pounded thin, then filled with a savory mixture of smoked meat (bacon/sau…
7 net10 total3 fibre65 protein60 fat850 kcal
KAsoon
Bravčová panenka so slaninkou
Pork Tenderloin Wrapped in Bacon with Sautéed Vegetables
Tender pork tenderloin medallions wrapped in crispy bacon, often served with a variety of sides. This keto ver…
8 net12 total4 fibre65 protein55 fat800 kcal
KAsoon
Bravčová panenka so slaninkou a dusenou zeleninou
Pork Tenderloin with Bacon and Buttered Vegetables
Tender pork tenderloin, often pan-fried or roasted, served with crispy bacon bits or wrapped in bacon, accompa…
8 net12 total4 fibre75 protein70 fat950 kcal
KAsoon
Bravčová Panenka so Slaninou a Hubami
Pan-Seared Pork Tenderloin with Bacon and Mushroom Sauce
Tender pork tenderloin, pan-seared to perfection, often wrapped in or served with crispy bacon. Accompanied by…
8 net10 total2 fibre65 protein55 fat780 kcal
KAsoon
Bravčové Karé Plnené Bryndzou a Bylinkami (Keto Modifikácia)
Pork Loin Stuffed with Bryndza and Herbs (Keto Modified)
Lean pork loin stuffed with a flavorful mixture of creamy bryndza cheese and fresh herbs (such as parsley, chi…
8 net12 total4 fibre68 protein60 fat850 kcal
KAsoon
Bravčové karé so šampiňónmi (bez prílohy)
Pork Loin with Mushroom Cream Sauce (Keto-style, no sides)
Pan-fried or roasted pork loin served with a rich, creamy mushroom sauce. A delicious and satisfying main cour…
8 net10 total2 fibre55 protein55 fat700 kcal
KAsoon
Bravčové Kotlety na Smotanovej Omáčke (Keto)
Keto Pork Chops in Cream Sauce
Pan-seared pork chops, tender and juicy, finished in a rich, velvety cream sauce often flavored with a hint of…
8 net13 total5 fibre55 protein95 fat1127 kcal
KAsoon
Bravčové líčka na hubách (Keto)
Pork Cheeks with Mushrooms (Keto)
Slow-braised pork cheeks, exceptionally tender and rich, cooked in a savory mushroom sauce. The sauce is natur…
8 net11 total3 fibre70 protein70 fat980 kcal
KAsoon
Bravčové mäso so šampiňónmi (na smotane)
Creamy Pork and Mushroom Stew
Tender pieces of pork simmered with mushrooms in a rich and creamy sauce. This naturally comforting dish is ea…
8 net12 total4 fibre50 protein52 fat680 kcal
KAsoon
Bravčové Medailónky s Hubovou Smotanovou Omáčkou (bez prílohy)
Pork Medallions with Mushroom Cream Sauce (No Sides)
Tender pork tenderloin medallions seared to perfection and coated in a rich, creamy sauce generously flavored …
8 net10 total2 fibre45 protein65 fat800 kcal
KAsoon
Bravčové pečené so kyslou kapustou
Roasted Pork with Sauerkraut (No Dumplings)
A classic hearty Slovak dish featuring succulent roasted pork, often pork shoulder or belly, served alongside …
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Bravčové plátky na paprike a smotane
Pork Slices in Paprika and Cream Sauce (Keto Modified)
Tender pan-fried pork slices served in a rich, creamy sauce flavored with paprika. This keto version is prepar…
8 net11 total3 fibre52 protein58 fat720 kcal
KAsoon
Bryndza s Opečenou Slaninkou (bez halušiek)
Slovak Sheep Cheese (Bryndza) with Crispy Bacon
A rich, pungent, and creamy Slovak sheep cheese (Bryndza), typically served with potato dumplings and bacon, h…
8 net8 total0 fibre35 protein50 fat600 kcal
KAsoon
Bryndza s Oškvarmi a Karfiolovými 'Haluškami'
Keto Bryndza with Bacon and Cauliflower 'Halušky'
A keto-friendly interpretation of the traditional Slovak dish. Crumbled bryndza (sheep cheese) mixed with cris…
8 net12 total4 fibre35 protein65 fat750 kcal
KAsoon
Bryndzová Nátierka
Bryndza Sheep Cheese Spread with Vegetable Dippers
A traditional Slovak spread made from bryndza (tangy sheep's milk cheese), typically mixed with butter, a smal…
8 net10 total2 fibre20 protein40 fat480 kcal
KAsoon
Bryndzová Nátierka (bez pečiva)
Bryndza Cheese Spread (No Bread)
A traditional Slovak spread made from 'bryndza' (a unique salty, tangy sheep's milk cheese), often mixed with …
8 net9 total1 fibre25 protein40 fat500 kcal
KAsoon
Bryndzová Omáčka s Údeným Mäsom a Zeleninou
Bryndza Sauce with Smoked Meat and Vegetables
A rich, tangy sauce made from authentic Slovak sheep's cheese (bryndza) and heavy cream, often flavored with r…
8 net12 total4 fibre55 protein70 fat850 kcal
KAsoon
Bryndzová Pochúťka so Slaninkou
Bryndza Cheese with Crispy Bacon (No Halušky)
A traditional Slovak delicacy, focusing on the rich and pungent Bryndza sheep cheese, pan-fried and served wit…
8 net10 total2 fibre35 protein70 fat800 kcal
KAsoon
Cesnaková Polievka (bez krutónov)
Garlic Soup (without croutons)
A comforting, aromatic soup intensely flavored with garlic, typically served with melted cheese. Keto modified…
8 net10 total2 fibre20 protein35 fat400 kcal
KAsoon
Číry Slepačí Vývar s Mäsom a Zeleninou
Clear Chicken Broth with Meat and Vegetables (No Noodles/Dumplings)
A traditional clear chicken broth, rich in flavor, served with tender pieces of chicken meat and diced root ve…
8 net10 total2 fibre30 protein20 fat350 kcal
KAsoon
Demikát
Slovak Sheep Cheese Soup
A creamy and tangy soup made from bryndza (Slovak sheep cheese), often enriched with cream and seasoned with d…
8 net10 total2 fibre25 protein48 fat550 kcal
KAsoon
Demikát (Bryndzová Polievka Bez Chleba)
Slovak Garlic and Bryndza Soup (No Croutons)
A unique and flavorful Slovak soup made from bryndza (sheep's milk cheese), garlic, and often a rich broth, re…
8 net9 total1 fibre25 protein48 fat550 kcal