Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,592 dishes · page 18 of 27
KAsoon
Jelenie Medailónky na Červenom Víne s Hubami a Dusenou Zeleninou
Venison Medallions in Red Wine with Mushrooms and Braised Vegetables
Tender venison medallions seared and finished in a rich red wine and forest mushroom sauce, traditionally prep…
8 net12 total4 fibre70 protein50 fat800 kcal
KAsoon
Jelito (Keto Verzia)
White Pudding (Groat Sausage - Keto Version)
A traditional Slovak sausage, pan-fried until golden and crispy. The keto version is prepared without the typi…
8 net12 total4 fibre45 protein65 fat800 kcal
KAsoon
Kačacia Pečeň na Cibuľke
Duck Liver with Sautéed Onions (Keto)
Delicately pan-fried duck liver served with richly caramelized onions. A traditional Slovak delicacy, prepared…
8 net10 total2 fibre35 protein55 fat650 kcal
KAsoon
Kačacia pečeň na cibuľke (bez pečiva)
Sautéed Duck Liver and Onions
Rich and flavorful duck liver, pan-fried with onions until tender. A classic bistro or pub offering.…
8 net10 total2 fibre40 protein45 fat600 kcal
KAsoon
Kačacia pečeň na cibuľke s bylinkami
Duck Liver with Onions and Herbs
Pan-fried duck liver, delicately cooked with caramelized onions and fresh herbs, resulting in a rich and flavo…
8 net10 total2 fibre35 protein60 fat700 kcal
KAsoon
Kačacie Prsia na Rozmaríne s Dusenou Zeleninou
Duck Breast with Rosemary and Braised Vegetables
Crisp-skinned duck breast, expertly pan-seared and seasoned with fragrant fresh rosemary and garlic. Served al…
8 net12 total4 fibre40 protein55 fat680 kcal
KAsoon
Kačacie Prsia s Dusenou Červenou Kapustou (Keto Modifikácia)
Seared Duck Breast with Braised Red Cabbage (Keto Modified)
Succulent pan-seared duck breast, rendered to achieve a crispy skin, served alongside slow-braised red cabbage…
8 net12 total4 fibre45 protein65 fat800 kcal
KAsoon
Kapustnica (Keto-Friendly Sauerkraut Soup)
Keto Slovak Sauerkraut Soup
A rich, hearty traditional Slovak sauerkraut soup, typically made with smoked pork, sausage, sauerkraut, and d…
8 net15 total7 fibre45 protein55 fat700 kcal
KAsoon
Kapustnica s údeným mäsom
Sauerkraut Soup with Smoked Pork
A hearty and traditional Slovak sauerkraut soup, typically made with fermented cabbage, smoked pork, sausage, …
8 net15 total7 fibre60 protein60 fat800 kcal
KAsoon
Kapustnica (Slovak Sauerkraut and Meat Soup)
Slovak Sauerkraut and Meat Soup
A rich and hearty Slovak sauerkraut soup, traditionally made with smoked pork, sausage, and dried mushrooms. F…
8 net12 total4 fibre40 protein50 fat650 kcal
KAsoon
Kapustový šalát s bryndzou a opraženou slaninkou (Keto)
Fresh Cabbage Salad with Bryndza Cheese and Crispy Bacon (Keto)
A unique Slovak salad featuring crisp, thinly shredded fresh white cabbage as its base, generously topped with…
8 net12 total4 fibre20 protein35 fat420 kcal
KAsoon
Keto Fašírka (Slovak Meatloaf/Meatball)
Keto Slovak Meatloaf with Roasted Vegetables
A flavorful Slovak meatloaf or large meatball, typically a blend of ground pork and beef, seasoned with marjor…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Keto Karfiolové Placky s Mäsovým Ragú
Keto Cauliflower Pancakes with Beef Stew
A keto-friendly interpretation of traditional Slovak potato pancakes, here made with savory cauliflower as the…
8 net15 total7 fibre55 protein55 fat750 kcal
KAsoon
Keto Koložvárska Kapusta (bez ryže)
Keto Layered Cabbage with Meat and Sour Cream (No Rice)
A hearty, layered casserole dish featuring sauerkraut, minced meat (pork/beef), and sour cream. Traditionally,…
8 net15 total7 fibre50 protein75 fat920 kcal
KAsoon
Keto Lúpaná Barania Polievka (Bez Zahustenia a Zemiakov)
Keto "Peeled" Lamb Soup (without Thickeners or Potatoes)
A traditional, robust lamb soup, usually very thick and hearty. This keto version features tender lamb meat (i…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Keto Súkenník (Karfiolový Koláč s Bryndzou a Slaninkou)
Keto Súkenník (Cauliflower Pie with Bryndza and Bacon)
A keto interpretation of the traditional Slovak 'Súkenník,' typically a bread-based dish. This version is craf…
8 net12 total4 fibre30 protein48 fat580 kcal
KAsoon
Keto Tvarohový koláč s lesnými plodmi
Keto Cottage Cheese Cake with Forest Berries
A classic Slovak baked cheesecake (tvarohový koláč), reimagined for a keto diet with a sugar-free filling, usi…
8 net12 total4 fibre30 protein35 fat480 kcal
KAsoon
Klobása na grile so sterilizovanou zeleninou (Bez chleba)
Grilled Sausage with Pickled Vegetables (No Bread)
Hearty grilled Slovak sausage, typically pork-based and richly spiced, served with a side of tangy pickled ghe…
8 net10 total2 fibre35 protein50 fat650 kcal
KAsoon
Kôprová Krémová Polievka s Vajíčkom (Keto)
Dill Cream Soup with Egg (Keto)
A traditional Slovak creamy dill soup, modified to be keto-friendly by using heavy cream and omitting flour or…
8 net10 total2 fibre15 protein40 fat450 kcal
KAsoon
Králik na Smotane (Rabbit in Cream Sauce)
Braised Rabbit in Cream Sauce (Keto Modified)
A classic Central European dish featuring tender rabbit meat slow-braised in a rich and savory cream sauce. Th…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Králik na Smotane s Brokolicou
Rabbit in Cream Sauce with Broccoli (No Dumplings)
Tender rabbit meat slowly cooked in a rich, creamy sauce, typically flavored with herbs like thyme and bay lea…
8 net12 total4 fibre55 protein48 fat680 kcal
KAsoon
Krémová Cesnaková Polievka (Bez Hrianky)
Creamy Garlic Soup (No Croutons)
A rich and comforting creamy garlic soup, intensely flavored with fresh garlic and often enriched with heavy c…
8 net10 total2 fibre15 protein40 fat450 kcal
KAsoon
Kurací Paprikáš (bez halušiek/cestovín)
Creamy Chicken Paprikash (Keto-Style)
Tender chicken pieces simmered in a rich, creamy sauce made with sweet paprika, onions, and sour cream. Tradit…
8 net10 total2 fibre50 protein48 fat650 kcal
KAsoon
Kuracie prsia na prírodno so šampiňónmi a zeleninovou oblohou
Pan-Seared Chicken Breast with Mushrooms and Vegetable Garnish
Plainly cooked or pan-seared chicken breast, often served with sautéed mushrooms and a fresh vegetable garnish…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Kuracie prsia so šampiňónovou omáčkou a zeleninou (Bez Príloh)
Chicken Breast with Mushroom Cream Sauce and Keto Vegetables
Pan-fried or grilled chicken breast served with a rich, creamy mushroom sauce and a side of low-carb vegetable…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Kuracie Stehná na Divoko (Keto Verzia)
Chicken Thighs 'Hunter's Style' (Keto, Creamy Sauce)
Tender chicken thighs slow-cooked in a rich, savory 'hunter's style' sauce, often featuring bacon, mushrooms, …
8 net12 total4 fibre50 protein55 fat680 kcal
KAsoon
Kuracie Žalúdky na Kyslo so Smotanou (Keto, bez múky)
Sour Cream Chicken Gizzards (Keto, Flour-Free)
A traditional Eastern Slovak dish featuring tender chicken gizzards slow-cooked in a tangy, creamy sauce made …
8 net10 total2 fibre55 protein45 fat620 kcal
KAsoon
Kyslá Karfiolová Príloha s Kôprom a Smotanou
Keto Sour Cauliflower Side Dish (Traditional Slovak Style)
A keto-friendly twist on a traditional Slovak sour side dish, substituting cauliflower for potatoes. Cauliflow…
8 net12 total4 fibre8 protein28 fat300 kcal
KAsoon
Kyslé Huby na Smotane s Opečenou Slaninkou
Sour Mushrooms in Cream Sauce with Crispy Bacon
A flavorful and rich dish featuring a generous portion of 'sour' (often pickled or vinegar-marinated) mushroom…
8 net12 total4 fibre25 protein65 fat700 kcal
KAsoon
Mäsová Misa (Slovakian Mixed Meat Platter)
Slovakian Mixed Meat Platter (Keto-Friendly)
A substantial platter featuring a selection of various roasted and grilled meats, which may include pork chops…
8 net12 total4 fibre100 protein95 fat1300 kcal
KAsoon
Oškvarková pomazánka so zeleninou
Lard Crackling Spread with Vegetables
A traditional Slovak spread made from finely minced pork cracklings, often mixed with sautéed onions and spice…
8 net12 total4 fibre20 protein80 fat850 kcal
KAsoon
Ovčí Syrový Šalát so Slaninkou a Vajíčkom
Sheep Cheese Salad with Crispy Bacon and Boiled Egg
A refreshing salad made with mixed green leaves, cucumbers, tomatoes, and red onion, topped with generous port…
8 net12 total4 fibre35 protein45 fat580 kcal
KAsoon
Pan-Fried Oštiepok/Eidam (unbreaded)
Pan-Fried Slovak Cheese with Tartar Sauce
A thick slice of hard or semi-hard cheese (like Oštiepok or Eidam) pan-fried until golden and melting. Traditi…
8 net8 total0 fibre40 protein58 fat700 kcal
KAsoon
Pan-Fried Pork Cutlets with Keto Sides
Bravčové Plátky na Prírodno s Keto Prílohou
Simple pan-fried pork cutlets, often prepared 'natural style' (na prírodno) meaning without breading or heavy …
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Pečená Bravčová Krkovička na Pive s Cibuľou
Roasted Pork Neck in Beer with Onion
Slow-roasted pork neck, tenderized and infused with rich flavor from being braised in dark beer with plenty of…
8 net10 total2 fibre75 protein75 fat950 kcal
KAsoon
Pečená bravčová roláda s hubami a slaninkou (Keto)
Baked Pork Roll Stuffed with Mushrooms and Bacon (Keto)
A flavorful pork loin roll, generously stuffed with a savory mixture of sautéed mushrooms, crispy bacon, and a…
8 net12 total4 fibre70 protein55 fat780 kcal
KAsoon
Pečená jahňacina na bylinkách s dusenou kapustou a slaninkou
Roasted Lamb with Herbs, Braised Cabbage, and Bacon
Hearty roasted lamb seasoned with traditional Slovak herbs, served alongside slow-braised white cabbage and cr…
8 net12 total4 fibre75 protein70 fat950 kcal
KAsoon
Pečená Jaternica/Krvavnica s Kyslou Kapustou
Roasted Liver/Blood Sausage with Sauerkraut
Traditional Slovak roasted blood or liver sausage, rich and flavorful, served with tangy sauerkraut. This hear…
8 net12 total4 fibre30 protein70 fat800 kcal
KAsoon
Pečená Jelenia Sviečková na Pive s Jalovcom a Hubami
Baked Venison Tenderloin in Beer with Juniper and Mushrooms
Tender cuts of venison tenderloin, slow-baked in a dark beer broth infused with aromatic juniper berries and e…
8 net12 total4 fibre70 protein55 fat880 kcal
KAsoon
Pečená Kačica s Dusenou Kapustou a Bez Lokší
Roasted Duck with Braised Cabbage (No Potato Pancakes)
Crispy skin roasted duck, a popular festive dish. The duck itself is naturally high in fat. Traditionally serv…
8 net12 total4 fibre60 protein70 fat900 kcal
KAsoon
Pečená Kačica s Dusenou Kyslou Kapustou
Roast Duck with Braised Sauerkraut (No Lokše)
A whole roast duck, slow-cooked until the skin is crispy and the meat is tender and juicy. Traditionally serve…
8 net12 total4 fibre70 protein80 fat1000 kcal
KAsoon
Pečená Krvavnica s Kyslou Kapustou (Keto Verzia)
Roasted Blood Sausage with Sauerkraut (Keto Version)
Traditional Slovak blood sausage, pan-fried or roasted until crispy, served alongside tangy braised sauerkraut…
8 net12 total4 fibre40 protein60 fat750 kcal
KAsoon
Pečená teľacia hruď plnená zeleninou a bylinkami (Keto)
Roasted Veal Breast Stuffed with Vegetables and Herbs (Keto)
A traditional dish where a pocket is cut into a veal breast and stuffed with a savory mixture, often including…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Pečená zelenina
Roasted Seasonal Vegetables with Herbs
A vibrant assortment of fresh, seasonal non-starchy vegetables, roasted with olive oil, garlic, and aromatic h…
8 net18 total10 fibre10 protein30 fat350 kcal
KAsoon
Pečené Baranie Stehno so Zeleninou
Roasted Lamb Leg with Vegetables (no potatoes)
Tender, slow-roasted lamb leg, seasoned with garlic and herbs. Served with a side of mixed non-starchy vegetab…
8 net12 total4 fibre65 protein60 fat850 kcal
KAsoon
Pečené bravčové mäso (Keto)
Slovak Roast Pork with Braised Cabbage and Bacon
A traditional slow-roasted pork shoulder or belly, often served with a rich gravy. The keto modification focus…
8 net12 total4 fibre70 protein65 fat900 kcal
KAsoon
Pečené Bravčové Mäso s Dusenou Kapustou (keto verzia)
Roasted Pork Loin with Braised Cabbage (Keto Modified)
Tender roasted pork loin or shoulder, often slow-cooked until juicy. Served with a simple side of braised whit…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Pečené bravčové pliecko
Roast Pork Shoulder with Braised Cabbage (Keto Modified)
Tender slow-roasted pork shoulder, often served with rich pan juices. Traditionally accompanied by potato dump…
8 net12 total4 fibre65 protein75 fat950 kcal
KAsoon
Pečené Bravčové s Kôprovou Omáčkou a Keto Zeleninou
Roast Pork with Dill Sauce and Keto Vegetables
Tender slices of roast pork served with a creamy dill sauce. Modified to be served with a side of low-carb veg…
8 net12 total4 fibre50 protein55 fat750 kcal
KAsoon
Pečené hovädzie s krémovou hubovou omáčkou a zeleninou
Roasted Beef with Creamy Mushroom Sauce and Vegetables
Tender slices of slow-roasted beef, accompanied by a rich, creamy mushroom sauce (made without flour thickener…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Pečené Kačacie Stehno s Dusenou Kapustou (Bez Knedle)
Roasted Duck Leg with Braised Cabbage (No Dumplings)
Crispy-skinned, tender roasted duck leg, a rich and traditional Slovak delicacy. This keto version is paired w…
8 net14 total6 fibre60 protein80 fat950 kcal
KAsoon
Pečené Kačacie Stehno s Kyslou Kapustou
Roasted Duck Thigh with Braised Sauerkraut (No Dumplings)
Crispy-skinned and succulent roasted duck thigh, a rich and flavorful protein source. Served with a side of sa…
8 net14 total6 fibre62 protein100 fat1240 kcal
KAsoon
Pečené Koleno (Keto-Style)
Roasted Pork Knuckle with Sauerkraut and Horseradish
A succulent, slow-roasted pork knuckle with crispy skin, a Slovak culinary staple. The meat is tender and rich…
8 net12 total4 fibre100 protein90 fat1200 kcal
KAsoon
Pečené Koleno s Nakladanou Zeleninou
Roasted Pork Knuckle with Pickled Vegetables (Keto)
A very large, slow-roasted pork knuckle with crispy skin and tender meat. Traditionally served with bread and …
8 net12 total4 fibre95 protein125 fat1450 kcal
KAsoon
Pečené Kuracie Stehno
Roasted Chicken Thigh with Keto Vegetables
Succulent roasted chicken thigh, seasoned and cooked until golden brown, typically served with a selection of …
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Pečené morčacie stehno na cesnaku a bylinkách s restovanou brokolicou
Roasted Turkey Thigh with Garlic and Herbs, with Sautéed Broccoli
Succulent, slow-roasted turkey thigh, generously seasoned with garlic and traditional Slovak herbs like marjor…
8 net13 total5 fibre70 protein45 fat750 kcal
KAsoon
Pečené rebierka (bez sladkej marinády)
Roasted Pork Ribs (Unsweetened Marinade) with Braised Cabbage
Tender, slow-roasted pork ribs, often falling off the bone. For a keto version, ensure the ribs are prepared w…
8 net12 total4 fibre75 protein75 fat1000 kcal
KAsoon
Pečené Údené Koleno s Horčicou a Kyslou Uhorkou
Roasted Smoked Pork Knuckle with Mustard and Pickled Cucumber (Keto Sides)
A slow-roasted, tender and crispy smoked pork hock, rich in flavor. Typically served with plain mustard and un…
8 net10 total2 fibre100 protein85 fat1200 kcal
KAsoon
Pečený Bravčový Jazyk s Chrenovou Omáčkou (Keto Verzia)
Keto Roasted Pork Tongue with Creamy Horseradish Sauce
Tender, slow-roasted pork tongue, thinly sliced and served with a pungent, creamy horseradish sauce. A classic…
8 net10 total2 fibre45 protein60 fat750 kcal
KAsoon
Pečený Kapor Plnený Bylinkovým Maslom a Zeleninou (Bez Ryžovej Plnky)
Roasted Carp Stuffed with Herb Butter and Vegetables (No Rice Stuffing)
A festive whole roasted carp, traditionally stuffed, here modified with a savory keto-friendly filling of herb…
8 net12 total4 fibre70 protein60 fat850 kcal