Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,592 dishes · page 19 of 27
KAsoon
Pikantné kuracie soté
Spicy Chicken Sauté with Bell Peppers (Keto Modified)
Chicken pieces quickly sautéed with bell peppers, onions, and often a piquant (spicy) sauce, which can be made…
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
Plnená bravčová krkovička s údeným syrom a bylinkami
Stuffed Pork Neck with Smoked Cheese and Herbs, with Braised Greens
A robust pork neck roast, butterflied and generously filled with a mixture of finely diced smoked Slovak chees…
8 net12 total4 fibre68 protein65 fat850 kcal
KAsoon
Plnená bravčová panenka šampiňónmi a slaninkou (Keto verzia)
Keto Pork Tenderloin Stuffed with Mushrooms and Bacon
A succulent pork tenderloin butterflied and stuffed with a rich mixture of sautéed mushrooms, smoked bacon, ga…
8 net12 total4 fibre58 protein58 fat780 kcal
KAsoon
Plnené Bravčové Srdiečka Pečené so Slaninkou a Cibuľou
Roasted Stuffed Pork Hearts with Bacon and Onion
Pork hearts carefully stuffed with a savory, low-carb ground meat and herb mixture, then roasted with crispy b…
8 net10 total2 fibre60 protein55 fat780 kcal
KAsoon
Plnené Kuracie Prsia so Sušenými Paradajkami a Mozzarellou
Stuffed Chicken Breast with Sun-dried Tomatoes and Mozzarella (Unbreaded)
Tender chicken breast generously stuffed with a savory mixture of sun-dried tomatoes, creamy mozzarella, and h…
8 net12 total4 fibre65 protein50 fat750 kcal
KAsoon
Plnené Šampiňóny s Bryndzou a Slaninou
Stuffed Mushrooms with Bryndza Cheese and Bacon
Large mushroom caps baked and generously stuffed with a savory mixture of traditional Slovak Bryndza cheese (a…
8 net12 total4 fibre50 protein75 fat900 kcal
KAsoon
Prírodný Bravčový Rezeň so Zeleninovým Šalátom
Natural Pork Cutlet with Mixed Green Salad
A pan-fried, unbreaded pork cutlet, simply seasoned and cooked to tender perfection. Served with a refreshing …
8 net12 total4 fibre85 protein65 fat950 kcal
KAsoon
Slovenské bravčové karé s hubovou omáčkou
Pan-fried Pork Chop with Mushroom Cream Sauce (no starchy sides)
A tender pan-fried pork chop (karé) served with a rich, creamy mushroom sauce. This dish is usually accompanie…
8 net10 total2 fibre60 protein55 fat750 kcal
KAsoon
Slovenský Syrový Tvaroh s Klobásou a Cibuľou
Slovak Cottage Cheese with Pan-Fried Sausage and Onion
A rustic, satisfying dish featuring creamy Slovak cottage cheese (tvaroh), served with slices of pan-fried smo…
8 net10 total2 fibre45 protein60 fat780 kcal
KAsoon
Smotanový Kôprový Kurací Guláš (Keto Verzia)
Creamy Dill Chicken Goulash (Keto Modified)
Tender pieces of chicken, typically thigh or breast, stewed in a delicate, rich, and creamy dill sauce. This k…
8 net9 total1 fibre55 protein48 fat680 kcal
KAsoon
Špikovaná Bravčová Pečeň s Restovanou Cibuľkou
Larded Pork Liver with Sautéed Onion
Traditionally prepared pork liver larded with strips of smoked bacon or lard, pan-fried or baked until tender,…
8 net10 total2 fibre50 protein60 fat750 kcal
KAsoon
Spišská Pochúťka (Keto Prílohy)
Spis Pork Tenderloin with Creamy Mushroom Sauce and Keto Sides
Tender pieces of pork tenderloin sautéed with mushrooms and bacon, served in a rich, creamy sauce. Modified by…
8 net12 total4 fibre70 protein85 fat1050 kcal
KAsoon
Srnčie mäso na smotane (Keto verzia)
Keto Roe Deer in Cream Sauce
Tender cuts of roe deer meat, slow-braised or pan-seared and finished in a rich, creamy sauce, often flavored …
8 net11 total3 fibre58 protein57 fat790 kcal
KAsoon
Srnčie Medailónky na Hubách s Brusnicovou Omáčkou
Roe Deer Medallions with Mushrooms and Sugar-Free Cranberry Sauce (Keto)
Tender pan-seared roe deer medallions, served atop a bed of sautéed wild mushrooms and drizzled with a rich, s…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Syrová Roláda Plnená Šunkou a Zeleninou (Keto)
Keto Cheese Roll Stuffed with Ham and Vegetables
A delicious cold appetizer or light meal, where a thin 'sheet' of melted and then chilled cheese (like Eidam) …
8 net9 total1 fibre75 protein75 fat1011 kcal
KAsoon
Teľacie na Paprike (Keto Verzia)
Keto Veal Paprikash
Tender pieces of veal stewed in a rich, creamy paprika sauce, typically thickened with sour cream and often re…
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Teľacie ragú s lesnými hubami a bylinkami (Keto)
Keto Veal Ragout with Forest Mushrooms and Herbs
Tender veal slow-cooked with a rich blend of forest mushrooms and fresh herbs, served in its natural, unthicke…
8 net12 total4 fibre70 protein45 fat750 kcal
KAsoon
Údená Krkovička s dusenou kapustou (bez zemiakov)
Smoked Pork Neck with Braised Cabbage (No Potatoes)
Tender, succulent smoked pork neck, a staple in Slovak cuisine. Served with traditional braised cabbage, with …
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Údené kačacie prsia s dusenou kyslou kapustou
Smoked Duck Breast with Braised Sauerkraut
Tender, succulent smoked duck breast served alongside traditional Slovak braised sauerkraut. A rich and flavor…
8 net13 total5 fibre50 protein50 fat650 kcal
KAsoon
Údené koleno s kyslými uhorkami a horčicou
Smoked Pork Hock with Pickles and Mustard
A hearty and flavorful dish featuring a slow-braised or roasted smoked pork hock (knuckle), rich in tender mea…
8 net10 total2 fibre70 protein75 fat950 kcal
KAsoon
Údené koleno so zelím a horčicou (bez pečiva)
Smoked Pork Knuckle with Sauerkraut and Mustard (No Bread)
A large, tender smoked pork knuckle, slow-cooked until falling off the bone, served with traditional sauerkrau…
8 net12 total4 fibre80 protein85 fat1100 kcal
KAsoon
Údené Mäso s Chrenom a Horčicou (Bez Prílohy)
Smoked Pork with Horseradish and Mustard (No Sides)
A robust and savory dish featuring smoked pork, typically a cut like shoulder or belly, slow-cooked until tend…
8 net10 total2 fibre65 protein65 fat850 kcal
KAsoon
Údené rebrá
Smoked Pork Ribs with Horseradish and Keto Sides
Tender, smoky pork ribs, slowly cooked until falling off the bone, offering a comforting and flavorful experie…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Údené rebrá (bez chleba)
Smoked Pork Ribs (without bread)
A generous portion of succulent smoked pork ribs, often slow-cooked or roasted until the meat is incredibly te…
8 net10 total2 fibre65 protein65 fat850 kcal
KAsoon
Údené rebro s chrenom a kyslou kapustou
Smoked Pork Ribs with Horseradish and Sauerkraut (No Bread)
Tender, juicy smoked pork ribs, traditionally served with freshly grated horseradish and a side of tart sauerk…
8 net13 total5 fibre70 protein78 fat980 kcal
KAsoon
Vajíčková Nátierka s Keto Chlebom/Zeleninou
Slovak Egg Spread with Keto Accompaniments
A creamy and flavorful Slovak egg spread, made from mashed hard-boiled eggs, rich mayonnaise, a touch of musta…
8 net10 total2 fibre30 protein105 fat1120 kcal
KAsoon
Varené údené jazyky s chrenovou omáčkou (Keto Modifikované)
Boiled Smoked Tongues with Horseradish Cream Sauce (Keto Modified)
Slowly boiled, tender smoked tongues (typically pork or beef), served with a pungent and creamy horseradish sa…
8 net9 total1 fibre52 protein58 fat720 kcal
KAsoon
Viedenská roštenka s vajíčkom a kyslou uhorkou (Keto úprava)
Viennese Roast Beef with Fried Egg and Pickled Cucumber (Keto Modified)
Succulent pan-fried slices of roast beef, typically from the sirloin, served with a sunny-side-up fried egg an…
8 net10 total2 fibre55 protein40 fat620 kcal
KAsoon
Vykostené kuracie stehno na smotane
Boneless Chicken Thigh in Cream Sauce with Keto Vegetables
Succulent boneless chicken thighs pan-fried until tender and then simmered in a rich, velvety cream sauce, typ…
8 net10 total2 fibre50 protein60 fat750 kcal
KAsoon
Vyprážaná klobása v cestíčku z vajíčka a syra (bez múky)
Fried Sausage in Egg and Cheese Batter (Flour-Free)
A popular Slovak klobása (sausage) prepared in a keto-friendly manner: pan-fried after being coated in a savor…
8 net8 total0 fibre40 protein68 fat800 kcal
KAsoon
Vyprážaný Syr (bez trojobalu)
Pan-Fried Cheese (Unbreaded) with Tartar Sauce and Salad
Traditionally, 'vyprážaný syr' (fried cheese) is breaded and deep-fried. This keto-friendly version requests t…
8 net10 total2 fibre30 protein50 fat600 kcal
KAsoon
Zapekaná Kyslá Kapusta so Škvarkami a Smotanou
Baked Sauerkraut with Pork Cracklings and Sour Cream
A hearty and comforting casserole of tangy sauerkraut baked with crispy pork cracklings and a rich sour cream …
8 net15 total7 fibre35 protein68 fat780 kcal
KAsoon
Zapekané Kuracie Prsia s Bryndzou a Špenátom (Keto)
Baked Chicken Breast with Bryndza and Spinach
Chicken breast stuffed with a creamy mixture of traditional Slovak bryndza cheese and fresh spinach, then bake…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Zemplínska Pečeň na Rošte so Slaninkou a Cibuľou (Keto)
Zemplín Style Grilled Liver with Bacon and Onion
Traditionally prepared grilled liver (often pork or beef), seasoned and cooked until tender, served with crisp…
8 net12 total4 fibre50 protein55 fat750 kcal
KAsoon
Zemplínska rybia polievka s vajcom a smotanou (Keto)
Zemplín Creamy Fish Soup with Egg (Keto)
A rich and comforting creamy fish soup, characteristic of the Zemplín region, featuring tender chunks of fresh…
8 net10 total2 fibre50 protein55 fat700 kcal
KAsoon
Zemplínske Fašírky s Hubami (Keto Verzia)
Zemplín-style Keto Meatballs with Mushrooms
Flavorful meatballs, typically a mix of ground pork and beef, prepared in the regional style of Zemplín. These…
8 net10 total2 fibre60 protein50 fat750 kcal
KAsoon
Baraní Guláš (bez prílohy)
Lamb Goulash (without Sides)
A deeply flavorful and aromatic lamb stew, slow-cooked until tender in a rich paprika-based sauce with savory …
9 net12 total3 fibre65 protein48 fat680 kcal
KAsoon
Bohatá Gulášová Polievka s Hovädzím Mäsom a Hubami (Bez Zemiakov)
Hearty Goulash Soup with Beef and Mushrooms (Keto Modified)
A substantial and flavorful beef goulash soup, generously packed with tender chunks of beef, a hearty portion …
9 net12 total3 fibre40 protein35 fat550 kcal
KAsoon
Bravčová Panenka s Grilovanou Zeleninou
Pork Tenderloin with Grilled Vegetables
Tender pork tenderloin, grilled to perfection, accompanied by a mix of grilled non-starchy vegetables. A lean …
9 net15 total6 fibre55 protein40 fat650 kcal
KAsoon
Bravčové karé s kyslou kapustou
Pork Loin with Sauerkraut
Pan-seared or roasted pork loin served with a generous portion of tangy sauerkraut. A simple and satisfying me…
9 net14 total5 fibre65 protein50 fat750 kcal
KAsoon
Bravčové Líčka na Zelenine s Červeným Vínom
Pork Cheeks with Vegetables in Red Wine
Succulent pork cheeks, slow-braised until fork-tender in a rich red wine sauce, infused with aromatic herbs an…
9 net14 total5 fibre60 protein65 fat850 kcal
KAsoon
Bravčové medailónky s hubovou omáčkou
Pork Medallions with Creamy Mushroom Sauce and Creamed Spinach
Tender pork medallions served with a rich, creamy mushroom sauce. This keto version specifies a flour-free sau…
9 net14 total5 fibre60 protein60 fat800 kcal
KAsoon
Bravčové na Klobáse s Kapustou
Pork and Smoked Sausage Stew with Braised Sauerkraut
A hearty, rustic stew where tender pieces of pork are slow-cooked with rich, smoked Slovak klobása (sausage) a…
9 net15 total6 fibre70 protein80 fat950 kcal
KAsoon
Bravčové Rebrá s Keto Prílohami
Pork Ribs with Keto Sides
Succulent pork ribs, often slow-roasted or grilled until tender. While the ribs themselves are keto, they are …
9 net15 total6 fibre80 protein75 fat1000 kcal
KAsoon
Bravčový bôčik na pive s kyslou kapustou (Keto verzia)
Keto Pork Belly Braised in Beer with Sauerkraut
Slow-braised pork belly, cooked until fork-tender, with a rich sauce made from reduced dark beer (keto modifie…
9 net15 total6 fibre35 protein75 fat850 kcal
KAsoon
Bravčový Natur Rezeň so Zeleninou
Unbreaded Pork Schnitzel with Steamed Vegetables
A pan-fried, unbreaded pork cutlet (known as 'natur rezeň'), typically made from lean pork loin, simply prepar…
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Bryndzové Nátierka (keto-úprava)
Bryndza Sheep Cheese Spread (served with Keto Dippers)
A traditional Slovak spread made from rich bryndza (sheep's milk cheese), butter, sometimes sour cream, finely…
9 net12 total3 fibre22 protein50 fat600 kcal
KAsoon
Domáca klobása s dusenou kyslou kapustou
Homemade Sausage with Braised Sauerkraut
Authentic Slovak homemade sausage, typically pan-fried or grilled, rich in flavor and often mildly smoked, ser…
9 net15 total6 fibre60 protein70 fat900 kcal
KAsoon
Dusená bravčová panenka s hríbovou omáčkou
Braised Pork Tenderloin with Mushroom Sauce (No Starchy Sides)
Tender pork tenderloin braised and served with a rich, creamy mushroom sauce. Often accompanied by potatoes or…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Dusená Kyslá Kapusta s Údeným Bôčikom (Keto Verzia)
Braised Sauerkraut with Smoked Pork Belly and Onions (Keto)
A classic Slovak side dish, elevated to a main course. Tangy sauerkraut slow-braised until tender with rich, f…
9 net15 total6 fibre45 protein65 fat800 kcal
KAsoon
Fašírka bez strúhanky (Meat Patties without Breadcrumbs)
Slovak Meat Patties without Breadcrumbs (Keto-style)
Hearty pan-fried meat patties made from a mix of ground pork and beef, seasoned with onion, garlic, and marjor…
9 net12 total3 fibre55 protein75 fat943 kcal
KAsoon
Grilovaná Bravčová Panenka s Grilovanou Zeleninou
Grilled Pork Tenderloin with Grilled Vegetables
Succulent grilled pork tenderloin, often lightly seasoned with paprika, salt, and pepper, offering a lean yet …
9 net15 total6 fibre60 protein40 fat650 kcal
KAsoon
Grilovaná KETO Zelenina s Bylinkami a Olivovým Olejom
Grilled Keto Mixed Vegetables with Herbs and Olive Oil
A substantial platter of fresh, mixed low-carb vegetables, grilled or pan-fried with generous olive oil and ar…
9 net18 total9 fibre6 protein30 fat350 kcal
KAsoon
Grilovaná klobása a syry so zeleninou
Grilled Sausage and Cheese Platter with Vegetables
A rustic platter featuring a selection of grilled Slovak sausages and local cheeses, served with fresh or pick…
9 net12 total3 fibre60 protein75 fat950 kcal
KAsoon
Grilovaná Klobása s Horčicou a Nakladanou Uhorkou
Grilled Slovak Sausage with Mustard and Pickles
A robust, often smoked and flavorful Slovak sausage (klobása) that is grilled or pan-fried until nicely browne…
9 net12 total3 fibre40 protein60 fat700 kcal
KAsoon
Grilovaná Klobása s Keto Zeleninou
Grilled Sausage with Keto Vegetables
Hearty grilled Slovak sausage, typically well-seasoned and often smoked. Served alongside a selection of low-c…
9 net15 total6 fibre35 protein65 fat750 kcal
KAsoon
Grilovaná klobása so šalátom
Grilled Sausage with Green Salad (no bread/fries)
A hearty grilled Slovak sausage, typically seasoned with paprika and garlic, served alongside a fresh green sa…
9 net13 total4 fibre35 protein60 fat700 kcal
KAsoon
Grilovaná krkovička so zeleninovou prílohou
Grilled Pork Neck with Vegetable Side
Hearty grilled pork neck steak, known for its marbled fat and rich flavor, served simply with a side of fresh …
9 net14 total5 fibre65 protein88 fat1050 kcal
KAsoon
Grilovaná Zelenina s Olivovým Olejom
Grilled Vegetables with Olive Oil (Keto Side)
A generous selection of fresh, non-starchy vegetables (such as zucchini, bell peppers, eggplant, mushrooms) gr…
9 net15 total6 fibre5 protein28 fat300 kcal
KAsoon
Grilované Kuracie Prsia s Grilovanou Zeleninou
Grilled Chicken Breast with Grilled Vegetables
Plain grilled chicken breast, typically marinated simply with oil and herbs, served with a generous portion of…
9 net14 total5 fibre65 protein40 fat650 kcal