Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,592 dishes · page 21 of 27
KAsoon
Pečené Kurča s Grilovanou Zeleninou
Roasted Chicken with Grilled Vegetables (No Potatoes)
A classic Slovak roasted chicken, seasoned to perfection and cooked until golden and tender. Served with a gen…
9 net15 total6 fibre75 protein55 fat800 kcal
KAsoon
Pečený zeler s bryndzou a slaninkou
Baked Celery Root with Bryndza Cheese and Bacon
Hearty baked celery root, topped with traditional Slovak bryndza sheep cheese and crispy pan-fried bacon. A fl…
9 net14 total5 fibre30 protein52 fat610 kcal
KAsoon
Pikantná Bravčová Panenka s Grilovanou Zeleninou
Spicy Pork Tenderloin with Grilled Vegetables
Grilled or pan-fried pork tenderloin, seasoned with a spicy blend of paprika and other spices, served alongsid…
9 net15 total6 fibre55 protein40 fat620 kcal
KAsoon
Pikantný Údený Syrový Šalát s Klobásou a Čerstvou Paprikou
Spicy Smoked Cheese Salad with Sausage and Fresh Bell Pepper
A robust and zesty salad featuring cubes of smoked cheese (e.g., údený eidam or oštiepok), slices of spicy Slo…
9 net12 total3 fibre40 protein58 fat720 kcal
KAsoon
Pľúcka na smotane (Keto verzia)
Lungs in Cream Sauce (Keto Version)
A traditional Slovak offal delicacy featuring tender slices of cooked beef or pork lungs simmered in a rich, c…
9 net12 total3 fibre40 protein50 fat680 kcal
KAsoon
Prírodný Bravčový Rezeň s Hubovou Omáčkou
Pan-Fried Pork Cutlet with Creamy Mushroom Sauce and Keto Sides
An unbreaded, pan-fried pork cutlet, often served with a rich, creamy mushroom sauce. The keto version omits s…
9 net12 total3 fibre55 protein50 fat700 kcal
KAsoon
Šalát s Grilovaným Kuracím Mäsom a Keto Dresingom
Salad with Grilled Chicken Breast and Keto Dressing
A large, fresh salad featuring a generous portion of grilled chicken breast over mixed greens and non-starchy …
9 net14 total5 fibre55 protein50 fat700 kcal
KAsoon
Silný Slepačí Vývar (Bez Cestovín)
Strong Chicken Broth (No Noodles or Dumplings)
A clear, flavorful chicken broth, simmered with chicken pieces and root vegetables (carrots, celery, parsnips)…
9 net12 total3 fibre30 protein20 fat300 kcal
KAsoon
Slepačí vývar s mäsom a zeleninou
Slovak Chicken Broth with Shredded Chicken and Vegetables (No Noodles)
A clear, rich chicken broth made from simmering chicken bones and meat with root vegetables and spices, served…
9 net12 total3 fibre35 protein25 fat400 kcal
KAsoon
Slovenská Klobása so Kyslou Kapustou
Slovak Sausage with Sauerkraut (No Bread/Potatoes)
A robust and flavorful Slovak sausage, typically made from pork, served alongside tangy fermented cabbage (sau…
9 net15 total6 fibre38 protein55 fat700 kcal
KAsoon
Smotanové kuracie soté s horčicou a kyslou uhorkou
Creamy Chicken Sauté with Mustard and Pickled Cucumber
Tender pieces of chicken breast or thigh sautéed and simmered in a rich, unsweetened heavy cream sauce, distin…
9 net12 total3 fibre55 protein50 fat700 kcal
KAsoon
Spišská Pochúťka (Keto)
Spiš Pork Tenderloin with Creamy Mushroom Sauce (Keto)
Tender pieces of pork tenderloin cooked in a rich, creamy mushroom sauce. This keto version is served without …
9 net12 total3 fibre60 protein75 fat920 kcal
KAsoon
Spišské Párky s Horčicou, Kyslou Uhorkou a Restovanou Cibuľkou
Spiš Sausages with Mustard, Pickled Cucumber, and Sautéed Onion (Keto Modified)
Authentic Spiš sausages, pan-fried or boiled, served simply with pungent mustard, tangy sugar-free pickled cuc…
9 net12 total3 fibre35 protein55 fat680 kcal
KAsoon
Srnčí chrbát s keto brusnicovou omáčkou a dusenou zeleninou
Venison Loin with Keto Cranberry Sauce and Braised Vegetables
Pan-seared or roasted venison loin, naturally lean and tender, served with a flavorful sugar-free cranberry sa…
9 net15 total6 fibre60 protein40 fat650 kcal
KAsoon
Teľacie na smotane (Keto Modified)
Veal in Cream Sauce (No Flour, No Dumplings)
Tender veal prepared in a rich, creamy sauce. Traditionally served with dumplings.…
9 net12 total3 fibre55 protein60 fat780 kcal
KAsoon
Teľacie Plátky na Smotane (Keto Verzia)
Veal Slices in Cream Sauce (Keto)
Tender veal slices cooked in a luxurious and creamy sauce, a lighter alternative to beef dishes, yet equally s…
9 net12 total3 fibre50 protein55 fat680 kcal
KAsoon
Tradičné domáce jaternice s kyslou kapustou (potvrdiť zloženie)
Traditional Homemade Liver Sausages with Sauerkraut (verify ingredients)
Authentic Slovak liver sausages ('jaternice'), pan-fried or roasted, typically made from pork liver, meat, and…
9 net15 total6 fibre40 protein70 fat850 kcal
KAsoon
Údené Koleno s Horčicou a Kyslou Kapustou
Smoked Pork Knuckle with Mustard and Sauerkraut
A large, flavorful smoked pork knuckle, slow-cooked until tender, served with sharp mustard and tart sauerkrau…
9 net14 total5 fibre90 protein80 fat1100 kcal
KAsoon
Údené koleno (s keto prílohami)
Smoked Pork Knuckle with Horseradish (Keto Sides)
A substantial portion of slow-cooked smoked pork knuckle, usually served with freshly grated horseradish, must…
9 net12 total3 fibre90 protein85 fat1100 kcal
KAsoon
Vyprážaný karfiol s tatárskou omáčkou (Keto-upravený)
Pan-Fried Cauliflower with Keto Tartar Sauce (Unbreaded or Keto-breaded)
Tender cauliflower florets, pan-fried to a golden crisp without traditional breading or with a keto-friendly c…
9 net15 total6 fibre10 protein40 fat450 kcal
KAsoon
Zapekaná Zelenina so Syrom a Slaháčkou
Baked Vegetables with Cheese and Cream
A comforting gratin featuring a medley of low-carb vegetables such as cauliflower, broccoli, bell peppers, and…
9 net15 total6 fibre25 protein50 fat600 kcal
KAsoon
Zapekaný baklažán s bryndzou a slaninkou
Baked Eggplant with Bryndza Cheese and Bacon
Layers of tender baked eggplant slices, combined with creamy and tangy Slovak bryndza sheep cheese, and crispy…
9 net16 total7 fibre32 protein48 fat600 kcal
KAsoon
Zapekaný Baklažán s Mletým Mäsom a Syrkom
Baked Eggplant with Minced Meat and Cheese
Layers of tender baked eggplant slices, rich seasoned minced meat (typically pork or beef), and a generous top…
9 net15 total6 fibre55 protein60 fat780 kcal
KAsoon
Zapekaný Kel s Údeným Mäsom a Smotanou
Baked Kale with Smoked Meat and Cream
A comforting baked casserole featuring tender layers of kale, combined with savory pieces of smoked pork (e.g.…
9 net15 total6 fibre65 protein58 fat800 kcal
KAsoon
Zapekaný Zeler so Slaninkou a Syrom
Baked Celery Root Gratin with Bacon and Cheese
Slices of tender baked celery root layered with crispy bacon and melted hard cheese, often in a creamy sauce. …
9 net15 total6 fibre25 protein50 fat600 kcal
KAsoon
Baraní Paprikáš (Keto, bez halušiek)
Lamb Paprikash (Keto, no dumplings)
A rich, slow-cooked stew featuring tender lamb pieces simmered in a creamy, vibrant paprika-infused sauce with…
10 net14 total4 fibre60 protein65 fat820 kcal
KAsoon
Bravčová Panenka s Horčicovou Omáčkou a Grilovanou Zeleninou
Pork Tenderloin with Creamy Mustard Sauce and Grilled Vegetables
Succulent pork tenderloin, often pan-fried or grilled, served with a rich, creamy mustard sauce. Accompanied b…
10 net16 total6 fibre65 protein55 fat780 kcal
KAsoon
Bravčová Panenka (s hubovou omáčkou a varenou zeleninou)
Pork Tenderloin (with mushroom sauce and boiled vegetables)
Tender grilled or pan-fried pork tenderloin, served with a rich, creamy mushroom sauce. This dish is easily ma…
10 net14 total4 fibre65 protein50 fat750 kcal
KAsoon
Bravčové Mäso na Šampiňónoch
Pork with Mushrooms (No Sides)
Tender pork pieces simmered in a rich mushroom sauce. A common and comforting dish that is keto-friendly once …
10 net14 total4 fibre50 protein50 fat700 kcal
KAsoon
Bravčové mäso so slaninou a kyslou kapustou
Pork with Bacon and Sauerkraut
A hearty Slovak dish featuring tender pork pieces (often shoulder or belly), cooked or pan-fried with crispy b…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Bravčové plátky na hríboch (keto omáčka, bez prílohy)
Sautéed Pork Slices in Creamy Mushroom Sauce (Keto Modified, No Starch)
Tender slices of pork (or sometimes beef) served in a rich, savory mushroom sauce. This dish is usually served…
10 net12 total2 fibre55 protein50 fat700 kcal
KAsoon
Bravčové Plátky s Hríbovou Omáčkou a Keto Prílohou
Pork Loin with Creamy Mushroom Sauce and Keto Sides
Tender sautéed pork loin cutlets generously smothered in a rich, creamy sauce made with local mushrooms, butte…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Bravčové Rebrá s Grilovanou Zeleninou
Pork Ribs with Grilled Vegetables
Tender, slow-cooked pork ribs, often seasoned with paprika and other spices, served with grilled low-carb vege…
10 net15 total5 fibre75 protein75 fat1000 kcal
KAsoon
Bravčové soté s hubami a smotanou (bez ryže)
Pork Sauté with Mushrooms and Cream (Rice-Free)
Tender pieces of pork sautéed with mushrooms, onions, and often bell peppers, finished in a rich creamy sauce.…
10 net15 total5 fibre65 protein55 fat780 kcal
KAsoon
Bravčový Guláš s Dusenou Kapustou
Pork Goulash with Braised Cabbage
A rich, slow-cooked pork goulash, deeply flavored with paprika, onions, and caraway. Traditionally served with…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Bravčový perkelt (keto-modified)
Pork Perkelt Stew (No Dumplings/Noodles)
A hearty stew made with tender chunks of pork, slowly cooked with onions, bell peppers (optional), and a gener…
10 net14 total4 fibre68 protein45 fat720 kcal
KAsoon
Bryndza s Opekanou Slaninou a Dusenou Kapustou
Slovak Sheep Cheese with Crispy Bacon and Braised Cabbage Skillet
A keto-friendly interpretation of the traditional 'Bryndzové Halušky'. This dish focuses on the savory sheep c…
10 net15 total5 fibre35 protein80 fat920 kcal
KAsoon
Bryndza s Oškvarami na Karfiolovej Kaši
Sheep Cheese and Bacon with Cauliflower Mash
A keto reinterpretation of the national dish 'Bryndzové Halušky'. Creamy bryndza (Slovak sheep cheese) is topp…
10 net15 total5 fibre35 protein60 fat720 kcal
KAsoon
Bryndza s Oškvarkami a Cibuľou (bez halušiek)
Slovak Sheep Cheese with Bacon & Onion (without dumplings)
Creamy, pungent Slovak sheep cheese (bryndza) mixed with crispy fried bacon (oškvarky) and caramelized onion, …
10 net12 total2 fibre32 protein65 fat750 kcal
KAsoon
Bryndzové Halušky (Keto verzia s Karfiolovými Haluškami)
Keto Bryndza Dumplings with Cauliflower Dumplings and Crispy Bacon
A keto-adapted version of the beloved Slovak national dish. Tender cauliflower 'dumplings' are tossed with cre…
10 net15 total5 fibre35 protein60 fat700 kcal
KAsoon
Bryndzové Keto Karfiolová Misa so Slaninkou
Bryndza & Bacon Cauliflower Bowl
A keto-adapted version of the iconic Bryndzové Halušky. Instead of potato dumplings, steamed or riced cauliflo…
10 net18 total8 fibre35 protein60 fat750 kcal
KAsoon
Bryndzový krém s karfiolom a slaninkou (Keto Halušky Style)
Creamy Bryndza & Bacon with Roasted Cauliflower (Keto Halušky Style)
A keto interpretation of the national dish. Instead of traditional potato dumplings, roasted cauliflower flore…
10 net15 total5 fibre30 protein65 fat750 kcal
KAsoon
Čerstvý zeleninový šalát s kuracím mäsom
Fresh Vegetable Salad with Grilled Chicken (Keto Dressing)
A generous fresh green salad with a mix of non-starchy vegetables, topped with tender slices of grilled chicke…
10 net16 total6 fibre60 protein45 fat700 kcal
KAsoon
Dusené Hríby na Smotane
Braised Wild Mushrooms in Cream Sauce (No Bread)
A rustic and flavorful dish featuring wild mushrooms (often porcini) braised in a rich, creamy sauce with onio…
10 net15 total5 fibre12 protein40 fat480 kcal
KAsoon
Fašírky
Meat Patties with Stewed Vegetables
Savory pan-fried or baked meat patties, typically made from a mix of ground pork and beef, seasoned with onion…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Grilované Bravčové Rebrá s Kyslou Kapustou
Grilled Pork Ribs with Sauerkraut
Succulent grilled pork ribs, typically seasoned simply, served with a generous side of tangy sauerkraut instea…
10 net15 total5 fibre70 protein70 fat900 kcal
KAsoon
Grilované kuracie prsia s maslom a grilovanou zeleninou
Grilled Chicken Breast with Butter and Mixed Grilled Vegetables (Keto Sides)
A straightforward grilled chicken breast or thigh, a universally safe option. The key is to ensure no sugary m…
10 net15 total5 fibre65 protein35 fat600 kcal
KAsoon
Grilované Kuracie Prsia so Zeleninovým Šalátom (bez Drezingu s Cukrom)
Grilled Chicken Breast with Vegetable Salad (without sugary dressing)
A simple, yet satisfying, grilled chicken breast, seasoned and cooked to perfection. Accompanied by a fresh an…
10 net15 total5 fibre45 protein45 fat650 kcal
KAsoon
Grilovaný Pstruh so Zeleninou (bez zemiakov)
Grilled Trout with Roasted Vegetables (No Potatoes)
A whole grilled trout, lightly seasoned, served with a selection of roasted low-carb vegetables like zucchini,…
10 net15 total5 fibre45 protein40 fat600 kcal
KAsoon
Holúbky (Keto Verzia)
Stuffed Cabbage Rolls (No Rice) in Tomato Sauce
Tender cabbage leaves wrapped around a savory ground meat filling (typically pork and/or beef) and simmered in…
10 net16 total6 fibre55 protein48 fat680 kcal
KAsoon
Hovädzí guláš s keto zeleninovou prílohou
Beef Goulash with Keto Vegetable Side
A hearty, slow-cooked beef stew in a rich paprika-spiced sauce, prepared with minimal flour and served with a …
10 net15 total5 fibre55 protein50 fat750 kcal
KAsoon
Hovädzia Roláda (keto verzia)
Slovak Beef Roulade with Keto Sides
Tender beef slices rolled around a savory filling, typically including smoked bacon, pickles, and sometimes on…
10 net14 total4 fibre55 protein50 fat700 kcal
KAsoon
Hovädzia roštenka so špikom a cibuľou
Beef Sirloin with Bone Marrow and Caramelized Onions (Keto Modified)
A rich cut of beef sirloin, pan-seared or grilled, served with succulent roasted bone marrow and slow-cooked, …
10 net12 total2 fibre68 protein68 fat880 kcal
KAsoon
Hovädzie Držky na Smotane (Keto Verzia)
Keto Braised Beef Tripe in Cream Sauce
Tender strips of beef tripe slow-braised in a rich, creamy sauce made with sour cream and spices, served witho…
10 net12 total2 fibre55 protein65 fat850 kcal
KAsoon
Hovädzie líčka na červenom víne so zeleninou (keto)
Braised Beef Cheeks in Red Wine with Vegetables (Keto)
Fork-tender beef cheeks slow-braised in a rich, unsweetened red wine sauce with aromatic vegetables like celer…
10 net14 total4 fibre55 protein50 fat720 kcal
KAsoon
Hovädzie Mäso na Hubách s Karfiolovým Pyré
Beef with Mushrooms and Cauliflower Mash (Keto Style)
Tender beef chunks cooked in a rich, savory mushroom sauce, highlighting forest flavors common in Slovak cooki…
10 net16 total6 fibre55 protein50 fat700 kcal
KAsoon
Hovädzie na červenom víne (bez prílohy)
Beef in Red Wine Sauce (No Sides)
Tender beef slow-cooked in a rich, savory red wine sauce, often infused with herbs and minimal root vegetables…
10 net14 total4 fibre60 protein45 fat680 kcal
KAsoon
Hovädzie na Divoko so Zeleninou (Bez Knedle)
Wild Style Beef with Keto Vegetables (No Dumplings)
A rich and tender beef roast (often sirloin or venison-style preparation) in a creamy, aromatic sauce with roo…
10 net15 total5 fibre50 protein50 fat720 kcal
KAsoon
Hovädzie na smotane (keto sviečková omáčka)
Braised Beef with Keto Cream Sauce (Sviečková Style)
Tender slices of braised beef in a rich, creamy sauce inspired by traditional Sviečková, prepared keto-style w…
10 net15 total5 fibre52 protein45 fat650 kcal
KAsoon
Hovädzie Roštenky na Čiernom Pive so Slaninou
Beef Sirloin Steaks in Dark Beer Sauce with Bacon (Keto-Modified)
Pan-seared beef sirloin steaks simmered in a rich, carefully reduced dark beer sauce, served with crispy smoke…
10 net12 total2 fibre75 protein60 fat880 kcal