Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,592 dishes · page 23 of 27
KAsoon
Pstruh na masle so grilovanou zeleninou
Pan-Fried Trout with Butter and Grilled Vegetables
Fresh trout, typically pan-fried in butter until crispy and golden brown, served with a side of grilled or ste…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Segedínsky guláš (Keto, No Dumplings)
Segedin Goulash (Pork and Sauerkraut Stew with Sour Cream, No Dumplings)
A creamy and tangy goulash made with tender pork, sauerkraut, and generous dollops of sour cream, flavored wit…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Segedínsky Guláš (Keto Pork and Sauerkraut Stew)
Keto Pork and Sauerkraut Stew (Szeged Style)
A rich and creamy stew featuring tender chunks of pork, slow-cooked with generous amounts of tangy sauerkraut,…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Segedínsky Guláš (Pork and Sauerkraut Goulash without Dumplings)
Pork and Sauerkraut Goulash (Keto Modified)
A comforting and tangy stew featuring tender pork slow-cooked with sauerkraut, onions, paprika, and finished w…
10 net15 total5 fibre45 protein100 fat1100 kcal
KAsoon
Segedínsky guláš s kyslou kapustou (Bez knedlí)
Szegediner Goulash with Sauerkraut (No Dumplings)
A hearty stew featuring tender pork shoulder, tangy sauerkraut, rich paprika, and a creamy sour cream base. Th…
10 net15 total5 fibre65 protein68 fat880 kcal
KAsoon
Silná Zeleninová Polievka s Hovädzím Mäsom (bez cestovín/zemiakov)
Hearty Vegetable Soup with Beef (no noodles/potatoes)
A robust and flavorful clear broth-based soup, generously filled with tender chunks of beef and an array of lo…
10 net15 total5 fibre45 protein35 fat550 kcal
KAsoon
Slovenská mäsová misa (bez príloh s vysokým obsahom sacharidov)
Slovak Mixed Grill Platter (with Keto Sides)
A generous platter featuring an assortment of grilled meats, such as pork cutlets, chicken breast, and various…
10 net15 total5 fibre80 protein75 fat1000 kcal
KAsoon
Slovenský Guláš (bez knedle)
Slovak Beef Goulash (No Dumplings)
A rich and hearty stew featuring tender chunks of beef simmered with onions, paprika, and caraway. Traditional…
10 net15 total5 fibre55 protein50 fat720 kcal
KAsoon
Smotanové Kurča s Kôprom a Hubami (Keto Modifikácia)
Creamy Dill Chicken with Mushrooms (Keto Modified)
Tender chicken pieces (often thighs or breast) cooked in a rich, creamy sauce infused with fresh dill and saut…
10 net13 total3 fibre55 protein70 fat900 kcal
KAsoon
Spišská pochúťka (bez škrobov)
Spiš Pork Stew with Mushrooms (Keto-style)
A flavorful stew originating from the Spiš region, featuring tender pieces of pork braised with mushrooms, oni…
10 net15 total5 fibre75 protein70 fat900 kcal
KAsoon
Srnčia pečeň na cibuľke
Pan-Fried Roe Deer Liver with Onions (Keto Modified)
Tender slices of roe deer liver, quickly pan-fried to perfection and served with sautéed, slightly caramelized…
10 net12 total2 fibre48 protein52 fat680 kcal
KAsoon
Svadobná Kapustnica s Hubami a Údeným Mäsom (Bez Zemiakov a Sliviek)
Traditional Wedding Sauerkraut Soup with Mushrooms and Smoked Meat (Keto Modified)
A rich and robust traditional Slovak wedding soup, known for its hearty portions of fermented sauerkraut, a ge…
10 net15 total5 fibre45 protein45 fat600 kcal
KAsoon
Údená Krkovička s Kyslou Kapustou (Bez Zemiakov)
Smoked Pork Neck with Sauerkraut (No Potatoes)
A rustic dish featuring tender slices of smoked pork neck, typically served with warm, tangy sauerkraut. This …
10 net16 total6 fibre65 protein75 fat900 kcal
KAsoon
Údené Koleno s Dusenou Kapustou
Roasted Smoked Pork Knuckle with Braised Cabbage
A substantial and succulent smoked pork hock (knuckle), slow-roasted until fall-off-the-bone tender with crisp…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Údený Bravčový Jazyk s Chrenovou Omáčkou (Bez Zemiakov)
Smoked Pork Tongue with Creamy Horseradish Sauce (No Potatoes)
Tender, slow-cooked smoked pork tongue, thinly sliced and served with a rich, creamy horseradish sauce. This d…
10 net12 total2 fibre55 protein65 fat800 kcal
KAsoon
Varené Hovädzie Mäso s Krémovou Kôprovou Omáčkou (Bez Knedle)
Boiled Beef with Creamy Dill Sauce (No Dumplings)
Tender boiled beef slices served with a distinctive creamy dill sauce. Traditionally served with bread dumplin…
10 net12 total2 fibre60 protein45 fat680 kcal
KAsoon
Veľký zeleninový šalát s kuracím mäsom a syrom
Large Green Salad with Grilled Chicken and Cheese
A customizable fresh salad featuring a mix of green vegetables, topped with grilled chicken and cheese to prov…
10 net15 total5 fibre55 protein40 fat600 kcal
KAsoon
Zapekaná Cuketa s Mäsom a Nízkosacharidovou Omáčkou
Baked Zucchini with Meat and Low-Carb Sauce
Layers of fresh zucchini baked with a hearty minced meat mixture (typically pork or beef), covered in a rich, …
10 net15 total5 fibre45 protein45 fat650 kcal
KAsoon
Zapekaný karfiol s údeným mäsom a bryndzou
Baked Cauliflower Casserole with Smoked Pork and Bryndza (Keto)
A hearty baked dish featuring tender cauliflower florets combined with flavorful smoked pork, rich bryndza che…
10 net15 total5 fibre45 protein55 fat700 kcal
KAsoon
Zapekaný údený jazyk s chrenovou omáčkou a bryndzou
Baked Smoked Tongue with Horseradish Sauce and Bryndza Cheese
Tender, pre-cooked smoked beef tongue, baked until lightly browned, then topped with a creamy horseradish sauc…
10 net10 total0 fibre60 protein65 fat850 kcal
KAsoon
Zbojnícke Mäso
Brigand's Meat Stew with Bacon and Mushrooms
A rustic and flavorful 'Brigand's Meat' stew, featuring chunks of pork or beef stewed with crispy bacon, onion…
10 net14 total4 fibre60 protein50 fat720 kcal
KAsoon
Zemplínska keto fazuľová polievka s údeným mäsom a smotanou (s karfiolom)
Zemplín-style Keto Bean Soup with Smoked Meat and Cream (with cauliflower)
A keto-adapted version of the traditional Zemplín bean soup. Instead of beans, tender cauliflower florets are …
10 net15 total5 fibre55 protein60 fat780 kcal
KAsoon
Živánska Pečenka (Skillet s údeným mäsom a zeleninou, bez zemiakov)
Zivanska Skillet (Roasted Pork, Sausage & Bacon with Vegetables, Potato-Free)
A rustic dish of various roasted meats (pork, bacon, sausage) cooked with low-carb vegetables like onions and …
10 net15 total5 fibre60 protein65 fat850 kcal
KAsoon
Bravčová panenka s hríbovou smotanovou omáčkou a dusenou zeleninou
Pork Tenderloin with Creamy Mushroom Sauce and Keto Vegetables
Tender pork tenderloin medallions pan-fried and served with a luscious, creamy mushroom sauce. Accompanied by …
10.5 net16 total5.5 fibre60 protein80 fat1000 kcal
KAsoon
Baraní guláš s koreňovou zeleninou (bez zemiakov a múky)
Lamb Goulash with Root Vegetables (Unthickened, No Potatoes or Flour, Keto Modified)
A robust goulash featuring tender lamb or mutton chunks, slowly simmered with traditional spices, small amount…
11 net16 total5 fibre65 protein50 fat780 kcal
KAsoon
Bravčová Panenka na Hubách (s nízkosacharidovou prílohou)
Pork Tenderloin with Creamy Mushroom Sauce (Keto Sides)
Tender slices of pork tenderloin pan-fried or roasted, served with a rich, creamy mushroom sauce. A naturally …
11 net15 total4 fibre60 protein50 fat720 kcal
KAsoon
Bravčová Pečienka s Kyslou Kapustou
Roast Pork with Sauerkraut (No Dumplings/Potatoes)
Succulent slices of roast pork, often from the loin or shoulder, served with a generous portion of tangy, slow…
11 net18 total7 fibre70 protein50 fat800 kcal
KAsoon
Bravčové mäso na hríboch (s dusenou zeleninou)
Pork Slices in Mushroom Cream Sauce (with Sautéed Vegetables)
Tender slices of pork (often loin or tenderloin) served in a rich, creamy mushroom sauce. Modified to be keto-…
11 net15 total4 fibre55 protein55 fat750 kcal
KAsoon
Bravčové Medailónky na Hubovej Omáčke s Varenou Zeleninou
Pork Medallions in Mushroom Cream Sauce with Steamed Vegetables
Tender pork medallions, pan-fried and served in a rich, creamy mushroom sauce. A classic and comforting dish o…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Bravčový Paprikáš (Keto Pork Paprikash with Sour Cream)
Keto Pork Paprikash with Sour Cream
A creamy and rich pork stew, characterized by its generous use of paprika and often finished with sour cream. …
11 net14 total3 fibre55 protein55 fat750 kcal
KAsoon
Debrecínska Pečienka
Debrecen Pork Roast (with Sausage and Peppers)
A hearty Slovak dish featuring roasted pork loin or shoulder, often stuffed or served with slices of Debrecen …
11 net15 total4 fibre65 protein55 fat750 kcal
KAsoon
Demikát (bez krutónov)
Slovak Garlic and Cheese Soup (no croutons)
A comforting and flavorful traditional Slovak soup featuring a strong garlic base, rich broth, and generous am…
11 net12 total1 fibre28 protein62 fat580 kcal
KAsoon
Diviačí Chrbát 'Na Divoko' s Krémovou Hubovou Omáčkou a Dusenou Kapustou
Wild Boar Loin 'Hunter's Style' with Creamy Mushroom Sauce and Braised Cabbage (Keto Modified)
Tender wild boar loin prepared 'hunter's style,' meaning marinated and slow-cooked with aromatic spices like j…
11 net15 total4 fibre55 protein50 fat700 kcal
KAsoon
Dusená Bravčová Pečeň
Braised Pork Liver with Onions and Steamed Broccoli
Tender braised pork liver, often cooked with generous amounts of caramelized onions, offering a nutrient-dense…
11 net18 total7 fibre65 protein40 fat720 kcal
KAsoon
Dusená Hovädzia Pečeň s Cibuľou (Bez Prílohy)
Braised Beef Liver with Onions (No Sides)
Tender slices of beef liver, typically pan-fried or braised with a generous amount of caramelized onions. This…
11 net15 total4 fibre45 protein40 fat600 kcal
KAsoon
Dusené Hovädzie Mäso s Hubami a Keto Zeleninou
Braised Beef with Mushrooms and Keto Vegetables
Fork-tender chunks of beef, slow-braised with earthy mushrooms and onions in a rich, savory sauce. This comfor…
11 net15 total4 fibre60 protein45 fat680 kcal
KAsoon
Fašírky (Mäsové Placky bez strúhanky)
Pan-Fried Pork and Beef Patties (no breadcrumbs, with keto slaw)
Hearty, pan-fried Slovak meat patties made from a blend of ground pork and beef, seasoned with garlic and papr…
11 net15 total4 fibre60 protein55 fat750 kcal
KAsoon
Grilovaná klobása so zeleninou a horčicou
Grilled Sausage with Vegetables and Mustard
Slovak grilled sausage (klobása) served with a side of mixed grilled non-starchy vegetables and mustard. A sim…
11 net16 total5 fibre35 protein50 fat700 kcal
KAsoon
Grilovaná klobása so zeleninou (Keto)
Grilled Slovak Sausage with Roasted Vegetables (Keto)
A robust Slovak sausage, grilled to perfection, served alongside a medley of roasted low-carb vegetables such …
11 net18 total7 fibre55 protein70 fat850 kcal
KAsoon
Grilované Bravčové Karé (s grilovanou zeleninou)
Grilled Pork Loin (with Grilled Vegetables)
A simple, yet satisfying grilled pork loin steak, seasoned with salt and pepper. Served with a side of mixed g…
11 net18 total7 fibre65 protein50 fat800 kcal
KAsoon
Guláš (Keto, bez knedle/zemiakov)
Slovak Goulash (Keto, no Dumplings or Potatoes)
A hearty beef or pork stew rich with paprika, onions, and caraway, slow-cooked until tender. Served without tr…
11 net15 total4 fibre60 protein55 fat750 kcal
KAsoon
Guláš (Keto verzia s karfiolovou ryžou)
Keto Beef Goulash with Cauliflower Rice
A robust beef stew, slow-cooked with onions, paprika, and other spices until tender. This keto version removes…
11 net18 total7 fibre60 protein60 fat820 kcal
KAsoon
Guláš s Keto Prílohou
Beef Goulash Stew with Keto Sides (e.g., cauliflower mash or steamed vegetables)
A rich, slow-cooked beef goulash stew, deeply flavored with paprika, onions, and garlic. The traditional recip…
11 net15 total4 fibre60 protein55 fat780 kcal
KAsoon
Gulášová polievka (Bez Zemiakov)
Slovak Goulash Soup (No Potatoes)
A robust and flavorful beef goulash soup, rich with paprika, onions, and tender chunks of beef. Modified by om…
11 net15 total4 fibre40 protein30 fat480 kcal
KAsoon
Hovädzí Guláš s Dusenou Zeleninou
Beef Goulash with Braised Vegetables
A rich and flavorful beef stew, slow-cooked with paprika, onions, and various spices. Served with a side of br…
11 net15 total4 fibre55 protein40 fat650 kcal
KAsoon
Hovädzia pečeň na slanine s cibuľou
Beef Liver with Bacon and Onion
Pan-fried slices of fresh beef liver, cooked until tender, served with generous crispy smoked bacon and carame…
11 net13 total2 fibre65 protein45 fat750 kcal
KAsoon
Hovädzia Roláda s Dusenou Zeleninou
Beef Roulade with Braised Vegetables (no dumplings)
Thin slices of beef rolled around a savory filling of bacon, pickles, onion, and sometimes egg, slow-cooked in…
11 net15 total4 fibre58 protein55 fat780 kcal
KAsoon
Hovädzia Roštenka s Hubovou Omáčkou
Roast Beef Sirloin with Creamy Mushroom Sauce and Steamed Green Beans
Slices of tender roast beef sirloin served with a rich mushroom sauce. This dish is keto-adaptable by ensuring…
11 net16 total5 fibre65 protein60 fat800 kcal
KAsoon
Hovädzie Mäso na Hríbikoch s Keto Prílohami
Braised Beef with Mushrooms (with Keto Sides)
Tender pieces of beef braised with aromatic wild mushrooms (hríby, often porcini), onions, garlic, and savory …
11 net16 total5 fibre55 protein45 fat680 kcal
KAsoon
Hovädzie mäso na hubách
Beef Stew with Mushrooms and Cream (No Thickeners)
Tender chunks of beef, slow-cooked with a variety of mushrooms (often wild porcini or cultivated types) in a r…
11 net15 total4 fibre68 protein60 fat800 kcal
KAsoon
Hovädzie na Hríbikoch
Beef with Mushrooms and Cream (No Starch)
Tender beef pieces slow-cooked with a medley of wild or cultivated mushrooms in a rich, creamy sauce. A savory…
11 net14 total3 fibre60 protein55 fat760 kcal
KAsoon
Hovädzie plátky na hríbikoch (bez prílohy)
Beef Slices in Creamy Mushroom Sauce (Keto Modified)
Tender slices of beef simmered in a rich, creamy sauce with mushrooms, onions, and herbs. This comforting dish…
11 net14 total3 fibre65 protein55 fat780 kcal
KAsoon
Hovädzie plátky na hubách s dusenou zeleninou (bez prílohy)
Braised Beef Slices with Mushrooms and Keto Vegetables
Tender slices of beef slow-braised with earthy mushrooms, onions, and garlic in a rich savory sauce. Served wi…
11 net17 total6 fibre60 protein65 fat900 kcal
KAsoon
Hovädzie Sviečková na Smotane (Keto-Modified)
Keto Beef Sirloin with Cream Sauce and Keto Sides
Tender slow-cooked beef sirloin in a rich, velvety cream sauce. While traditionally incorporating root vegetab…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Huby na Smotane s Grilovaným Kuracím Mäsom
Mushrooms in Cream Sauce with Grilled Chicken
Earthy mushrooms sautéed and simmered in a rich, velvety cream sauce, served alongside a tender, seasoned gril…
11 net15 total4 fibre60 protein70 fat900 kcal
KAsoon
Husacina s Dusenou Červenou Kapustou (bez cukru)
Roast Goose with Braised Red Cabbage (Keto, sugar-free)
A festive and rich dish featuring succulent roast goose, known for its crispy skin and flavorful meat. Served …
11 net18 total7 fibre60 protein90 fat1100 kcal
KAsoon
Jaternica / Krvavnička s nakladanou zeleninou
Liver Sausage / Blood Sausage with Pickled Vegetables
Traditional Slovak sausages, pan-fried or baked. Jaternica (liver sausage) is made from pork liver, rice or br…
11 net15 total4 fibre50 protein70 fat850 kcal
KAsoon
Jaternice a Krvavničky so surovou kapustou
Slovak Liver and Blood Sausages with Raw Cabbage Salad
Traditional Slovak sausages made from pork liver (jaternice) or blood (krvavničky), often containing rice or g…
11 net15 total4 fibre48 protein60 fat780 kcal
KAsoon
Jaternice / Krvavničky
Blood/Liver Sausage with Sauerkraut
Traditional Slovak sausages, Jaternice (liver sausage) and Krvavničky (blood sausage), typically made from por…
11 net15 total4 fibre40 protein55 fat700 kcal
KAsoon
Jaternice/Krvavničky so kyslou kapustou (bez zemiakov)
Slovak Liver/Blood Sausage with Sauerkraut (No Potatoes)
Traditional Slovak sausages (liver sausage - jaternice, or blood sausage - krvavničky), often pan-fried or bak…
11 net15 total4 fibre45 protein65 fat800 kcal