Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,592 dishes · page 25 of 27
KAsoon
Grilovaný bravčový karé s restovanou zeleninou
Grilled Pork Loin with Sautéed Vegetables (Keto)
Tender and lean grilled pork loin, seasoned simply with salt and pepper, served with a generous portion of sau…
12 net20 total8 fibre50 protein58 fat780 kcal
KAsoon
Guláš (hovädzí) s Dusenou Zeleninou
Beef Goulash with Steamed Vegetables
A rich and savory beef goulash, traditionally slow-cooked with onions, paprika, and other spices, served witho…
12 net18 total6 fibre55 protein58 fat780 kcal
KAsoon
Hovädzí Guláš (Beef Goulash with Keto Vegetables)
Beef Goulash with Keto Vegetables
A rich and robust slow-cooked beef stew, deeply flavored with paprika, onions, and caraway seeds. This keto-mo…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Hovädzie Rebrá na Pive s Kyslou Kapustou (Keto Modifikácia)
Braised Beef Ribs in Beer with Sauerkraut (Keto Modified)
Slow-braised beef ribs, tender and flavorful, cooked in a rich dark beer sauce with aromatic herbs. Served alo…
12 net18 total6 fibre68 protein80 fat1000 kcal
KAsoon
Hubový Paprikáš s kyslou smotanou
Keto Mushroom Paprikash with Sour Cream (no dumplings)
A creamy and flavorful vegetarian stew featuring various mushrooms cooked in a rich paprika-infused sour cream…
12 net18 total6 fibre15 protein45 fat550 kcal
KAsoon
Husacia pečeň na prírodno s cibuľkou
Pan-Seared Goose Liver with Caramelized Onions (Keto Modified)
Delicately pan-seared fresh goose liver, cooked 'na prírodno' (naturally, without breading) until golden and t…
12 net14 total2 fibre42 protein80 fat950 kcal
KAsoon
Jaternica / Krvavnica (Bez Príloh)
Slovak Liver / Blood Sausage
Traditional Slovak sausages, jaternica (liver sausage) and krvavnica (blood sausage), made from pork meat, off…
12 net15 total3 fibre45 protein70 fat850 kcal
KAsoon
Jaternica / Krvavnica (Keto-Úprava)
Slovak Liver or Blood Sausage (Keto, Filler-Free)
Traditional Slovak sausages, either Jaternica (liver sausage) or Krvavnica (blood sausage), made from pork mea…
12 net16 total4 fibre40 protein70 fat880 kcal
KAsoon
Kapustnica (bez zahusťovania a zemiakov)
Hearty Slovak Sauerkraut Soup with Smoked Pork and Sausage (Keto)
A rich and hearty traditional Slovak soup made with fermented sauerkraut, smoked pork, and sausage, spiced wit…
12 net18 total6 fibre45 protein55 fat750 kcal
KAsoon
Kapustnica (Slovak Cabbage Soup)
Slovak Cabbage Soup with Smoked Pork
A traditional hearty and sour soup made with fermented sauerkraut, smoked pork (often ribs or sausage), mushro…
12 net18 total6 fibre45 protein50 fat650 kcal
KAsoon
Kapustnica (Slovak Sauerkraut Soup with Smoked Pork)
Slovak Sauerkraut Soup with Smoked Pork
A hearty, traditional Slovak sauerkraut soup, rich with smoked pork, onions, dried mushrooms, and paprika. To …
12 net18 total6 fibre50 protein55 fat750 kcal
KAsoon
Kapustnica so údeným mäsom (bez zemiakov)
Hearty Sauerkraut and Smoked Pork Soup (No Potatoes)
A robust and sour traditional Slovak soup featuring fermented sauerkraut, tender smoked pork (often ribs or ho…
12 net18 total6 fibre55 protein58 fat780 kcal
KAsoon
Keto Kapustnica (Sauerkraut Soup)
Keto Sauerkraut and Pork Soup
A robust, sour, and savory national soup made with fermented sauerkraut, smoked pork (often ribs or sausage), …
12 net18 total6 fibre40 protein48 fat650 kcal
KAsoon
Keto Sviečková na Smotane (Marinated Sirloin)
Keto Marinated Sirloin with Cream Sauce and Keto Sides
Tender marinated sirloin beef, slow-cooked in a rich, creamy root vegetable sauce (ensuring no flour or added …
12 net15 total3 fibre60 protein65 fat850 kcal
KAsoon
Keto Sviečková na Smotane s Karfiolovou Kašou
Keto Sirloin in Cream Sauce with Cauliflower Mash (without dumplings)
A keto-friendly interpretation of the classic Slovak creamy sirloin. Tender beef sirloin is simmered in a rich…
12 net18 total6 fibre50 protein55 fat720 kcal
KAsoon
Kurací paprikáš (Keto)
Chicken Paprikash with Cream and Peppers (No Noodles)
A rich and creamy chicken stew, slow-cooked with generous amounts of paprika, bell peppers, and often sour cre…
12 net15 total3 fibre60 protein45 fat650 kcal
KAsoon
Kuracia pečeň na cibuľke (bez prílohy)
Chicken Liver with Onions (No Starch)
Succulent chicken livers sautéed with a generous amount of deeply caramelized onions, seasoned to perfection. …
12 net15 total3 fibre40 protein55 fat700 kcal
KAsoon
Kuracie mäso na paprike (Keto Verzia)
Keto Chicken Paprikash (Creamy Paprika Chicken Stew with No Dumplings)
Tender chicken pieces cooked in a rich, creamy paprika sauce. Traditional versions are typically served with f…
12 net15 total3 fibre55 protein58 fat780 kcal
KAsoon
Kuracie soté (Chicken Sauté with Mushrooms and Cream)
Chicken Sauté with Mushrooms and Cream
Tender pieces of chicken breast or thigh, sautéed with earthy mushrooms in a rich, creamy sauce, typically wit…
12 net14 total2 fibre45 protein60 fat800 kcal
KAsoon
Mäsové Fašírky (Bez Strúhanky)
Keto Meat Patties with Creamy Mushroom Sauce
Traditional Slovak meat patties, usually made with ground pork or beef, but often include breadcrumbs. A keto …
12 net18 total6 fibre70 protein65 fat850 kcal
KAsoon
Mäsovo-zeleninové Papriky (bez ryže)
Meat and Vegetable Stuffed Peppers (No Rice)
Bell peppers stuffed with a savory mixture of ground meat and vegetables, baked or simmered in a light sauce. …
12 net18 total6 fibre45 protein40 fat600 kcal
KAsoon
Oškvarková pomazánka
Slovak Pork Greaves Spread (No Bread)
A rich and savory spread made from finely chopped pork greaves (cracklings), often mixed with sautéed onions a…
12 net15 total3 fibre25 protein50 fat600 kcal
KAsoon
Pan-Fried Pork Neck (Cigánska Pečienka Style) with Caramelized Onions
Pan-Fried Pork with Caramelized Onions (Cigánska Pečienka Style, Keto)
Inspired by the popular 'Gypsy Roast' street food, this keto version features succulent pan-fried slices of po…
12 net15 total3 fibre60 protein55 fat780 kcal
KAsoon
Pečená bravčová panenka plnená špenátom a cesnakom
Roasted Pork Tenderloin Stuffed with Spinach and Garlic, with Braised Cabbage
Tender pork tenderloin butterflied and filled with a rich mixture of sautéed spinach and fresh garlic, oven-ro…
12 net18 total6 fibre65 protein55 fat800 kcal
KAsoon
Pečená diviačia krkovička
Roasted Wild Boar Neck with Keto Sides
A robust and flavorful roasted wild boar neck, a popular game meat dish in Slovakia. The meat itself is rich a…
12 net18 total6 fibre60 protein110 fat1050 kcal
KAsoon
Pečená Hus (Roast Goose with Keto Red Cabbage)
Traditional Roast Goose with Low-Carb Red Cabbage
A celebratory dish featuring a whole roast goose, known for its rich, succulent meat and crispy skin. Served w…
12 net18 total6 fibre80 protein120 fat1400 kcal
KAsoon
Pečená kačica/hus s bielou kapustou (Keto úprava)
Roast Duck/Goose with Braised Cabbage (Keto Modified)
Succulent roast duck or goose, slow-roasted to achieve crispy skin and tender, flavorful meat. Served with sim…
12 net18 total6 fibre80 protein95 fat1200 kcal
KAsoon
Pečená kačica (Keto-Modified)
Roasted Duck with Unsweetened Red Cabbage
Whole roasted duck, known for its rich flavor and crispy skin. This keto-friendly version is served with a mod…
12 net18 total6 fibre70 protein85 fat1100 kcal
KAsoon
Pečená Kačica s Dusenou Kapustou (Roast Duck with Braised Cabbage)
Traditional Slovak Roast Duck with Braised Red Cabbage
Crispy-skinned, succulent roast duck, a festive Slovak dish. It's often served with braised red cabbage and lo…
12 net18 total6 fibre75 protein80 fat1000 kcal
KAsoon
Pečená Kačica s Kyslou Bielou Kapustou a Jablkami (Keto Modifikácia)
Roast Duck with Braised White Sauerkraut and Apples (Keto Modified)
Crispy-skinned roast duck, served with a side of slow-braised white sauerkraut (kyslá biela kapusta) subtly fl…
12 net18 total6 fibre68 protein80 fat1000 kcal
KAsoon
Pečená Kačica so Dusenou Kapustou (Bez Lokší)
Roasted Duck with Braised Red Cabbage (No Lokše/Potato Pancakes)
Crispy roasted duck, a celebratory dish, typically served with potato pancakes (lokše) and braised red cabbage…
12 net20 total8 fibre60 protein75 fat950 kcal
KAsoon
Pečená Klobása s Dusenou Kapustou a Cibuľou
Roasted Slovak Sausage with Sautéed Cabbage and Onions
Hearty roasted or pan-fried Slovak sausage (klobása) served with a side of sautéed or braised cabbage and onio…
12 net18 total6 fibre40 protein60 fat750 kcal
KAsoon
Pečená Klobása s Dusenou Kapustou (bez cukru)
Roasted Slovak Sausage with Braised Cabbage (Sugar-Free)
Hearty roasted Slovak sausage, typically pork-based and well-seasoned, served alongside braised white cabbage.…
12 net18 total6 fibre40 protein60 fat750 kcal
KAsoon
Pečená klobása so dusenou kapustou
Roasted Slovak Sausage with Stewed Cabbage
Hearty roasted Slovak sausage, typically pork-based and richly spiced, served alongside slowly stewed or pan-f…
12 net18 total6 fibre50 protein65 fat800 kcal
KAsoon
Pečená Klobása so Zeleninou a Horčicou (bez Chleba)
Roasted Sausage with Sauerkraut and Mustard (without bread)
Hearty roasted Slovak sausage, typically made from pork, served with a generous portion of fermented sauerkrau…
12 net18 total6 fibre35 protein70 fat820 kcal
KAsoon
Pečené Bravčové Koleno (keto verzia)
Roasted Pork Knuckle Keto Platter
A large, slow-roasted pork knuckle with crispy skin and tender, juicy meat. Traditionally served with bread, m…
12 net18 total6 fibre100 protein95 fat1300 kcal
KAsoon
Pečené bravčové mäso so Dusenou Kapustou
Roasted Pork with Braised Sauerkraut/Cabbage
Tender, slow-roasted pork (often pork shoulder or belly) seasoned with salt, pepper, and caraway, served with …
12 net18 total6 fibre65 protein65 fat850 kcal
KAsoon
Pečené kačacie prsia
Roasted Duck Breast with Braised Red Cabbage (No Dumplings)
Crispy-skinned, succulent roasted duck breast, often served with braised red cabbage. For keto, ensure the cab…
12 net18 total6 fibre60 protein75 fat900 kcal
KAsoon
Pečené kačacie prsia s lesnými plodmi (nesladená omáčka, bez cukru)
Roasted Duck Breast with Unsweetened Forest Berry Sauce (Keto)
Crispy-skinned, tender roasted duck breast, complemented by a vibrant sauce made from forest berries (like cra…
12 net18 total6 fibre45 protein70 fat850 kcal
KAsoon
Pečené Kačacie Stehno (s dusenou kapustou)
Roasted Duck Leg (with stewed cabbage)
A succulent roasted duck leg, often slow-cooked until the meat is falling off the bone and the skin is crispy.…
12 net18 total6 fibre60 protein80 fat980 kcal
KAsoon
Pečený Bôčik s Horčicou a Kyslou Kapustou (Bez Zemiakov)
Roasted Pork Belly with Mustard and Sauerkraut (No Potatoes)
Crispy-skinned, succulent roasted pork belly, slow-cooked until tender and intensely flavorful. Served with pu…
12 net18 total6 fibre65 protein105 fat1200 kcal
KAsoon
Plnená Cuketa (bez ryže)
Stuffed Zucchini (Rice-Free)
Zucchini halves hollowed out and filled with a savory mixture of seasoned ground meat, often baked in a light …
12 net18 total6 fibre40 protein35 fat500 kcal
KAsoon
Plnená kapusta (Bez Ryže)
Stuffed Cabbage Rolls (No Rice)
Tender cabbage leaves wrapped around a savory filling of seasoned ground meat, often simmered in a tangy tomat…
12 net18 total6 fibre60 protein48 fat720 kcal
KAsoon
Plnená Kyslá Kapusta (Stuffed Sauerkraut Leaves without rice)
Stuffed Sauerkraut Leaves (Keto Modified)
Tender fermented cabbage leaves (sauerkraut) generously stuffed with a savory mixture of ground pork and beef,…
12 net15 total3 fibre65 protein100 fat1300 kcal
KAsoon
Plnená Paprika Bez Ryže s Rajčinovou Omáčkou
Stuffed Peppers (No Rice) with Savory Tomato Sauce
Bell peppers generously stuffed with seasoned ground pork and beef, simmered in a rich, savory tomato sauce. M…
12 net18 total6 fibre50 protein40 fat620 kcal
KAsoon
Plnená Paprika (Mäsová Náplň Bez Ryže) v Tomatovej Omáčke
Stuffed Peppers (Meat Filling, No Rice) in Tomato Sauce
Bell peppers generously stuffed with a savory ground meat mixture, slow-cooked in a rich tomato sauce. The tra…
12 net18 total6 fibre50 protein45 fat700 kcal
KAsoon
Plnená Paprika s Karfiolovou Ryžou a Paradajkovou Omáčkou (Keto)
Keto Stuffed Peppers with Cauliflower Rice and Tomato Sauce
Bell peppers stuffed with a savory mixture of ground meat and riced cauliflower (instead of traditional rice),…
12 net20 total8 fibre50 protein40 fat600 kcal
KAsoon
Plnené Paradajky s Bryndzou a Slaninkou (Keto)
Keto Stuffed Tomatoes with Bryndza Cheese and Bacon
Ripe, hollowed-out tomatoes filled with a creamy, pungent mixture of traditional Slovak bryndza sheep cheese, …
12 net17 total5 fibre29 protein50 fat634 kcal
KAsoon
Plnené Pečené Šampiňóny s Mletým Mäsom a Syrkom
Baked Stuffed Mushrooms with Ground Meat and Cheese
Large mushroom caps generously filled with a savory mixture of seasoned ground pork or beef, often combined wi…
12 net15 total3 fibre45 protein50 fat690 kcal
KAsoon
Segedínsky guláš (Bravčové mäso a kyslá kapusta, bez knedle)
Szeged Goulash (Pork & Sauerkraut Stew, no Dumplings)
A rich and creamy stew featuring tender pork chunks, slow-cooked with sauerkraut and a generous amount of sour…
12 net18 total6 fibre60 protein65 fat800 kcal
KAsoon
Segedínsky guláš (keto verzia)
Keto Pork and Sauerkraut Goulash
A hearty and tangy stew made with tender pork shoulder, slow-cooked with generous amounts of sauerkraut, onion…
12 net18 total6 fibre55 protein60 fat800 kcal
KAsoon
Smotanové údené bravčové rebrá na čiernom pive
Smoked Pork Ribs in Cream and Dark Beer Sauce (Keto Modified)
Slow-cooked smoked pork ribs braised in a rich, creamy sauce made with dark beer, onions, garlic, and spices. …
12 net15 total3 fibre65 protein70 fat900 kcal
KAsoon
Šopský Šalát
Shopska Salad (Tomato, Cucumber, Pepper, Cheese)
A refreshing and vibrant salad popular across Central Europe, featuring diced tomatoes, cucumbers, bell pepper…
12 net17 total5 fibre18 protein35 fat400 kcal
KAsoon
Údené Mäso s Dusenou Kyslou Kapustou
Smoked Pork with Braised Sauerkraut
A comforting and rustic dish featuring tender, smoky slices of pork (often ham or shoulder) served alongside a…
12 net18 total6 fibre50 protein60 fat800 kcal
KAsoon
Zapekaná cuketa so syrom a slaninou
Baked Zucchini with Cheese and Bacon
A rustic and flavorful baked dish featuring layers of zucchini, crispy bacon, and melted cheese, often with a …
12 net15 total3 fibre63 protein115 fat1395 kcal
KAsoon
Zapekaná Kyslá Kapusta s Údeným Mäsom a Smotanou (Keto Verzia)
Keto Baked Sauerkraut Casserole with Smoked Meat and Cream
A comforting and hearty baked casserole featuring layers of tangy sauerkraut, rich smoked pork (such as pork b…
12 net18 total6 fibre60 protein75 fat900 kcal
KAsoon
Zapekané mäso so zeleninou a syrom
Baked Meat Casserole with Vegetables and Cheese (No Potatoes)
A hearty baked casserole featuring layers of seasoned meat (e.g., pork or chicken), low-carb vegetables, and a…
12 net18 total6 fibre60 protein60 fat850 kcal
KAsoon
Zapekané údené mäso s kyslou kapustou a smotanou
Baked Smoked Meat with Sauerkraut and Cream
A hearty gratin-style dish featuring layers of savory smoked pork meat (such as smoked pork belly or shoulder)…
12 net18 total6 fibre55 protein75 fat900 kcal
KAsoon
Zbojnícka Pochúťka
Outlaw's Delight - Pork & Mushroom Cream Stew (No Potato Pancake)
A hearty stew featuring tender pieces of pork (sometimes beef or chicken), sautéed mushrooms, onions, and garl…
12 net16 total4 fibre60 protein80 fat980 kcal
KAsoon
Bravčová Panenka so Šampiňónmi a Zeleninou
Pork Tenderloin with Creamy Mushroom Sauce and Steamed Vegetables
Tender pork tenderloin medallions, pan-fried and served with a rich, creamy mushroom sauce. Accompanied by a h…
13 net20 total7 fibre53 protein87 fat1105 kcal