Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,592 dishes · page 22 of 27
KAsoon
Hovädzie s kôprovou omáčkou (bez múky a knedle)
Beef with Creamy Dill Sauce (Keto, No Dumplings)
Tender slices of slow-cooked beef served with a rich, creamy dill sauce. This dish is modified to be keto-frie…
10 net12 total2 fibre60 protein50 fat720 kcal
KAsoon
Hríbová Omáčka s Kuracím Mäsom
Creamy Mushroom Sauce with Chicken Breast (Keto)
Tender pan-seared chicken breast smothered in a rich, creamy mushroom sauce. This keto-friendly version ensure…
10 net14 total4 fibre55 protein40 fat620 kcal
KAsoon
Hríby na smotane s listovou zeleninou
Wild Mushrooms in Cream Sauce with Keto Greens
A luxurious and earthy dish featuring sautéed fresh wild mushrooms (like porcini or chanterelles) simmered in …
10 net15 total5 fibre12 protein50 fat550 kcal
KAsoon
Jahňací guláš s bylinkami (bez zahustenia)
Lamb Goulash with Herbs (Unthickened)
A rich and aromatic lamb goulash, simmered with traditional Slovak herbs like marjoram and thyme, bell peppers…
10 net14 total4 fibre70 protein65 fat920 kcal
KAsoon
Jaternice/Krvavničky s kyslou kapustou
Slovak Liver/Blood Sausages with Sauerkraut
Traditional Slovak sausages, either Jaternice (liver sausage) or Krvavničky (blood sausage), known for their r…
10 net15 total5 fibre40 protein75 fat900 kcal
KAsoon
Kačacie Stehno Konfitované s Kyslou Kapustou
Duck Leg Confit with Braised Sauerkraut (Keto)
A succulent duck leg, slow-cooked in its own fat until tender, served alongside traditional braised sauerkraut…
10 net15 total5 fibre50 protein75 fat900 kcal
KAsoon
Kapustnica (bez chleba)
Traditional Cabbage Soup (No Bread)
A rich and hearty sour cabbage soup, often containing smoked meat (like pork ribs or sausage) and dried mushro…
10 net15 total5 fibre35 protein45 fat600 kcal
KAsoon
Kapustnica (Keto Friendly)
Sauerkraut and Smoked Meat Soup (Keto)
A hearty, rich Slovak sauerkraut soup brimming with smoked pork (often ribs or sausage), bacon, mushrooms, and…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Kapustnica (S údeným mäsom a klobásou)
Kapustnica (Smoked Pork & Sausage Sauerkraut Soup)
A hearty and sour traditional Slovak soup made with fermented cabbage (sauerkraut), smoked pork, and smoked sa…
10 net15 total5 fibre35 protein45 fat600 kcal
KAsoon
Kapustnica (Slovak Sauerkraut Soup)
Slovak Sauerkraut Soup with Smoked Meats
A traditional, hearty Slovak soup featuring fermented sauerkraut, smoked pork shoulder or ribs, and slices of …
10 net15 total5 fibre40 protein50 fat650 kcal
KAsoon
Kapustnica (Slovenská kyslá kapustová polievka)
Slovak Sauerkraut Soup with Smoked Pork and Sausage (No Potatoes)
A hearty, traditional Slovak soup made with fermented sauerkraut, smoked pork (like ribs or hock), and smoked …
10 net15 total5 fibre40 protein50 fat650 kcal
KAsoon
Kapustnica so údeným mäsom (Smoked Meat Sauerkraut Soup)
Hearty Slovak Sauerkraut Soup with Smoked Meats
A traditional rich and sour sauerkraut soup, generously loaded with smoked pork, various sausages (klobása), a…
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Kapustnica (Tradičná Kyslá Kapustnica)
Traditional Sauerkraut Soup (Keto-Modified)
A hearty, savory soup made from fermented sauerkraut, smoked pork (ribs or shoulder), flavorful sausages, drie…
10 net15 total5 fibre35 protein50 fat650 kcal
KAsoon
Karfiolové Rizoto s Hubami
Cauliflower Mushroom Risotto
A keto-friendly interpretation of mushroom risotto, a popular dish in Slovakia. Instead of traditional rice, t…
10 net18 total8 fibre20 protein40 fat500 kcal
KAsoon
Keto Bryndzové Pirohy (s karfiolovým cestom a slaninkou)
Keto Bryndza Pierogi (with Cauliflower Dough and Bacon)
A keto reimagining of the classic Slovak Bryndzové Pirohy. These delicious dumplings feature a low-carb caulif…
10 net16 total6 fibre40 protein58 fat700 kcal
KAsoon
Keto Kapustnica
Keto Sauerkraut Soup with Smoked Pork
A hearty and warming traditional Slovak sauerkraut soup, typically made with smoked pork, sausage, and mushroo…
10 net18 total8 fibre45 protein45 fat650 kcal
KAsoon
Keto Kapustové Listy (bez ryže)
Keto Cabbage Rolls (No Rice)
Tender cabbage leaves stuffed with a seasoned mixture of ground meat (typically pork and beef), baked in a sav…
10 net15 total5 fibre50 protein45 fat650 kcal
KAsoon
Keto Karfiolové Placky so Slaninkou a Bryndzou
Keto Cauliflower Fritters with Bacon and Bryndza
Savory fritters made from grated cauliflower and egg, pan-fried until golden brown, topped generously with cri…
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Keto Kurací Perkelt
Keto Chicken Perkelt Stew (no noodles)
A creamy, rich chicken stew similar to goulash, made with tender chicken pieces, onions, generous paprika, and…
10 net15 total5 fibre60 protein48 fat700 kcal
KAsoon
Keto Pečená Hlivová Roláda so Slaninkou
Keto Roasted Oyster Mushroom and Bacon Roll
A unique and savory roll where finely chopped oyster mushrooms are combined with eggs, sautéed onions, garlic,…
10 net15 total5 fibre30 protein45 fat550 kcal
KAsoon
Keto Plnená Paprika s Karfiolovou Ryžou
Keto Stuffed Peppers with Cauliflower Rice
Bell peppers generously stuffed with a savory mixture of ground meat (typically pork and/or beef), onions, and…
10 net15 total5 fibre40 protein35 fat550 kcal
KAsoon
Keto Zajac na divoko s lesnými hubami a slaninou
Keto Wild Rabbit in Game Sauce with Wild Mushrooms and Bacon
Wild rabbit meat slow-cooked in a rich, robust game sauce (unthickened by flour) with savory wild mushrooms an…
10 net14 total4 fibre68 protein60 fat850 kcal
KAsoon
Keto Živánska Pečeň (bez zemiakov)
Keto Živánska Roast (Meat and Vegetable Skewer, no Potatoes)
A rustic Slovak mixed grill, typically cooked on a skewer or in foil. This keto version features generous port…
10 net14 total4 fibre60 protein65 fat850 kcal
KAsoon
Králik na Horčici so Smotanou (Bez Zahusťovania)
Rabbit in Mustard Cream Sauce (Keto Modified)
Succulent rabbit meat slow-cooked in a tangy, creamy sauce made with quality mustard and heavy cream. This cla…
10 net12 total2 fibre50 protein50 fat700 kcal
KAsoon
Krémová Hríbová Polievka (Bez Zemiakov a Zahusťovania Múkou)
Creamy Wild Mushroom Soup (No Potatoes, No Flour Thickener)
A rich and earthy soup made with wild mushrooms (often porcini/hríby), cream, and herbs. For keto, it must be …
10 net15 total5 fibre10 protein40 fat450 kcal
KAsoon
Kurací perkelt
Slovak Chicken Paprikash (No Noodles/Dumplings)
A comforting chicken stew with tender chicken pieces, onions, and sweet paprika, creating a creamy and flavorf…
10 net14 total4 fibre55 protein45 fat650 kcal
KAsoon
Kuracie prsia na grile
Grilled Chicken Breast with Keto Sides
A straightforward grilled chicken breast, a common offering in Slovak restaurants. It's a versatile protein th…
10 net15 total5 fibre75 protein50 fat700 kcal
KAsoon
Kyslá Kapusta s Klobásou
Braised Sauerkraut and Sausage
A rustic and flavorful dish featuring traditional Slovak sausage simmered with fermented sauerkraut, onions, a…
10 net15 total5 fibre45 protein60 fat780 kcal
KAsoon
Kyslá Kapusta so Slaninkou
Braised Sauerkraut with Smoked Pork Belly
Tangy braised sauerkraut, simmered until tender and enriched with generous pieces of savory smoked pork belly …
10 net18 total8 fibre25 protein45 fat550 kcal
KAsoon
Liptovská dusená kapusta s údeným mäsom a bryndzou
Liptov Braised Cabbage with Smoked Meat and Bryndza Cheese
A traditional dish from the Liptov region, featuring savory slow-braised sauerkraut, generously combined with …
10 net16 total6 fibre48 protein48 fat650 kcal
KAsoon
Mäsová Misa (bez príloh)
Slovak Mixed Grill (Keto)
A hearty platter featuring a variety of grilled meats, typically including pork cutlets, chicken breast, and S…
10 net15 total5 fibre85 protein90 fat1100 kcal
KAsoon
Pečená Bravčová Krkovička na Pive s Bielou Kapustou
Roasted Pork Neck in Beer with White Cabbage
A robust and comforting dish featuring slow-roasted pork neck, cooked until exceptionally tender in a flavorfu…
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Pečená bravčová krkovička s dusenou kapustou
Roasted Pork Neck with Braised Cabbage (No Starchy Sides)
Succulent slow-roasted pork neck, known for its rich flavor and tenderness, served with a side of braised whit…
10 net16 total6 fibre75 protein62 fat850 kcal
KAsoon
Pečená Diviačia Krkovička na Pive so Kyslou Kapustou
Roasted Wild Boar Neck in Beer with Sauerkraut (Keto Modified)
Succulent wild boar neck, slow-roasted in a dark beer sauce, served alongside rich, braised sauerkraut. The be…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Pečená Hus s Dusenou Kapustou (bez lokší)
Roasted Goose with Stewed Cabbage (No Potato Pancakes)
Crispy-skinned, juicy roasted goose, a traditional festive dish. The rich meat is accompanied by stewed cabbag…
10 net15 total5 fibre80 protein105 fat1300 kcal
KAsoon
Pečená Husacia Pečeň s Restovanou Cibuľou
Roasted Goose Liver with Sautéed Onions
Luxurious pan-seared or oven-roasted goose liver, seasoned simply with salt and pepper, accompanied by soft, s…
10 net12 total2 fibre40 protein85 fat950 kcal
KAsoon
Pečená Jelenia Sviečková na Červenom Víne (Keto Modifikácia)
Roast Venison Loin in Red Wine Sauce with Sautéed Vegetables
Succulent venison loin, slow-roasted and served with a rich, unthickened red wine reduction sauce. Accompanied…
10 net15 total5 fibre65 protein65 fat900 kcal
KAsoon
Pečená Kačica s Dusenou Bielou Kapustou (Bez Lokší a Cukru)
Roasted Duck with Braised White Cabbage (No Potato Pancakes, No Sugar)
Crispy roasted duck, a celebratory Slovak meal, served with a side of savory braised white cabbage. Modified t…
10 net16 total6 fibre65 protein70 fat900 kcal
KAsoon
Pečená kačica (s keto červenou kapustou)
Roasted Duck with Keto Red Cabbage
Crispy roasted duck, a celebratory dish in Slovak cuisine, known for its rich flavor and tender meat. This ket…
10 net17 total7 fibre75 protein90 fat1100 kcal
KAsoon
Pečená Klobása (s dusenou kapustou)
Roasted Sausage (with stewed cabbage)
Hearty Slovak roasted sausage, typically a pork-based 'klobása', baked or grilled until juicy and slightly bro…
10 net15 total5 fibre50 protein65 fat820 kcal
KAsoon
Pečená Klobása so Grilovanou Zeleninou
Roasted Slovak Sausage with Grilled Vegetables
Hearty roasted Slovak sausage, typically made from pork and seasoned with paprika and garlic. Served with a si…
10 net15 total5 fibre45 protein60 fat750 kcal
KAsoon
Pečená klobása so slovenskou horčicou a kyslou kapustou
Baked Slovak Sausage with Mustard and Sauerkraut
A hearty baked Slovak sausage (klobása), typically smoked and spiced, served with tangy sauerkraut and strong …
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Pečená klobása so zeleninou (bez pečiva)
Roasted Slovak Sausage with Keto Vegetables (No Bread)
Flavorful roasted Slovak klobása (sausage), typically rich in paprika and garlic, served with a medley of gril…
10 net15 total5 fibre35 protein65 fat780 kcal
KAsoon
Pečená Krkovička (Keto Roast Pork Neck)
Roast Pork Neck with Keto Sides
Tender and flavorful roast pork neck, a staple in Slovak cuisine. Naturally fatty and satisfying, served with …
10 net15 total5 fibre80 protein70 fat950 kcal
KAsoon
Pečená Krkovička Plnená Cesnakom a Slaninkou s Dusenou Kapustou (Keto)
Roasted Pork Neck Stuffed with Garlic and Bacon, with Braised Cabbage (Keto)
A succulent pork neck roast, generously stuffed with a mixture of crushed garlic and savory bacon, slow-roaste…
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Pečené bravčové koleno s chrenom a horčicou
Roasted Pork Knuckle with Horseradish and Mustard
A succulent, slow-roasted pork knuckle, often with crispy skin, served with traditional Slovak accompaniments …
10 net14 total4 fibre80 protein90 fat1100 kcal
KAsoon
Pečené bravčové koleno s kyslou kapustou
Roasted Pork Knuckle with Sauerkraut
A monumental and satisfying dish: a whole roasted pork knuckle, renowned for its crispy skin and tender, succu…
10 net20 total10 fibre100 protein120 fat1500 kcal
KAsoon
Pečené Bravčové Koleno so Zeleninou
Roasted Pork Knuckle with Keto Sides
A classic Slovak feast, featuring a slow-roasted pork knuckle with incredibly crispy skin and succulent, falli…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Pečené Bravčové Mäso s Dusenou Kapustou
Roasted Pork with Braised Cabbage
Tender, slow-roasted pork shoulder or loin, seasoned simply to highlight the natural flavors of the meat. Inst…
10 net17 total7 fibre60 protein55 fat800 kcal
KAsoon
Pečené Bravčové Rebrá s Kapustovým Šalátom
Roast Pork Ribs with Cabbage Salad
Tender, oven-roasted pork ribs, typically seasoned simply with salt and pepper, served with a fresh, vinegar-b…
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Pečené bravčové s dusenou kapustou
Roasted Pork with Stewed Cabbage and Keto Sides
Succulent roasted pork, often pork shoulder or neck, served alongside stewed sauerkraut or red cabbage. This k…
10 net16 total6 fibre70 protein75 fat950 kcal
KAsoon
Pečené Bravčové s Dusenou Kapustou (Roasted Pork with Braised Cabbage)
Traditional Roasted Pork Shoulder with Braised Cabbage and Keto Sides
Tender, slow-roasted pork shoulder, typically seasoned with salt, pepper, and caraway. Served with braised cab…
10 net15 total5 fibre70 protein65 fat850 kcal
KAsoon
Pečený Bažant s Kyslou Kapustou (Keto)
Roasted Pheasant with Sauerkraut (Keto, no bread/potatoes)
Succulent roasted pheasant, often prepared with bacon or herbs, served alongside tangy braised sauerkraut. Thi…
10 net15 total5 fibre55 protein60 fat780 kcal
KAsoon
Plnená Cuketa s Mletým Mäsom a Syrkom
Stuffed Zucchini with Minced Meat and Cheese
Fresh zucchini halves hollowed out and generously filled with a flavorful mixture of seasoned minced pork and/…
10 net15 total5 fibre60 protein48 fat700 kcal
KAsoon
Plnená kelová hlava s mletým mäsom a smotanou (Keto)
Stuffed Cabbage Head with Minced Meat and Cream (Keto)
A hearty and comforting dish where a whole cabbage head is carefully hollowed out and filled with a seasoned m…
10 net18 total8 fibre50 protein50 fat700 kcal
KAsoon
Plnená paprika (Keto Verzia)
Stuffed Peppers with Ground Meat (No Rice) in Tomato Sauce
Large bell peppers stuffed with a savory ground meat mixture (typically pork and/or beef) and simmered in a li…
10 net15 total5 fibre50 protein45 fat650 kcal
KAsoon
Plnená Paprika s Karfiolovou Ryžou (Keto-Modified Stuffed Pepper)
Keto Stuffed Bell Pepper with Cauliflower Rice
Bell peppers generously stuffed with a flavorful mixture of ground meat (typically pork and/or beef), onions, …
10 net15 total5 fibre40 protein35 fat550 kcal
KAsoon
Plnená paprika s mletým mäsom (bez ryže)
Stuffed Bell Peppers with Minced Meat (no rice, keto sauce)
Bell peppers generously stuffed with a savory mixture of minced meat (usually pork and/or beef), onions, and s…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Plnený Bravčový Bôčik s Hubovou Plnkou (Keto Modifikácia)
Stuffed Pork Belly with Mushroom Filling (Keto Modified)
A robust cut of pork belly, slow-roasted and generously stuffed with a savory filling made from sautéed mushro…
10 net15 total5 fibre68 protein90 fat1100 kcal
KAsoon
Prírodný bravčový rezeň s grilovanou zeleninou
Natural Pork Cutlet with Grilled Vegetables (Keto)
A pan-fried or grilled natural pork cutlet (unbreaded), seasoned simply with salt and pepper. Served with a ge…
10 net15 total5 fibre45 protein55 fat700 kcal