Slovenian keto guide
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320 dishes94 keto as served119 with a photo
116 matching dishes · page 2 of 2
KAsoon
Prekajena šunka s hrenom
Smoked Ham with Horseradish (Served without Bread)
Thick slices of traditionally smoked ham, served cold or lightly warmed, accompanied by a generous dollop of f…
3 net5 total2 fibre35 protein35 fat480 kcal
KAsoon
Srnin Zrezek na Žaru
Grilled Roe Deer Steak
A lean and flavorful grilled steak from roe deer, a popular game meat in Slovenia. Prepared simply with salt, …
3 net4 total1 fibre60 protein35 fat550 kcal
KAsoon
Svinjska ledja z zeliščno skorjico
Pork Loin with Herb Crust (Keto)
A succulent pork loin roast coated with a savory crust of fresh herbs and garlic, baked until tender and juicy…
3 net4 total1 fibre45 protein40 fat650 kcal
KAsoon
Telečji Ledvički na Maslu
Veal Kidneys in Butter
Pan-fried veal kidneys prepared simply with butter and fresh herbs like parsley or chives, seasoned with salt …
3 net3 total0 fibre38 protein32 fat450 kcal
KAsoon
Divji Prašič v Smetanovi Omaki z Jurčki (Keto Verzija)
Keto Wild Boar in Porcini Cream Sauce
Rich and robust wild boar meat, slow-cooked until fork-tender in a luscious, unthickened cream sauce featuring…
4 net6 total2 fibre70 protein65 fat850 kcal
KAsoon
Goveji File s Črnimi Tartufi
Beef Fillet with Black Truffles
A luxurious dish featuring a perfectly cooked, tender beef fillet, generously topped with thinly sliced fresh …
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Jelenov File s Čemaževo Pesto (Brez Pinjol)
Deer Fillet with Wild Garlic Pesto (Pine Nut Free)
Succulent deer fillet, pan-seared to perfection, served with a vibrant pesto made from wild garlic (čemaž), ol…
4 net6 total2 fibre50 protein45 fat620 kcal
KAsoon
Keto Jelenov Steak s Šparglji in Maslom
Deer Steak with Asparagus and Butter
A robust and lean deer steak, pan-seared or grilled to your preference, served simply with tender blanched asp…
4 net8 total4 fibre49 protein33 fat560 kcal
KAsoon
Pečena Bela Riba s Kaprami in Olivami
Roasted White Fish with Capers and Olives
Fresh white fish (such as sea bream or sea bass) roasted to perfection, accompanied by a Mediterranean-inspire…
4 net6 total2 fibre45 protein30 fat480 kcal
KAsoon
Pečena Polenovka s Keto Zelenjavo
Baked Cod with Keto Vegetables
A flaky cod fillet, seasoned with herbs and lemon, baked to perfection with a drizzle of olive oil. Served alo…
4 net8 total4 fibre42 protein30 fat490 kcal
KAsoon
Puranji Zrezek, Polnjen s Sirom in Špinačo (Keto)
Turkey Fillet Stuffed with Cheese and Spinach (Keto)
A tender turkey breast fillet, pounded thin and skillfully rolled around a delicious filling of creamy local c…
4 net6 total2 fibre60 protein28 fat500 kcal
KAsoon
Telečja Glava v Solati
Veal Head Salad
A traditional Slovenian cold dish featuring tender, boiled veal head meat (often from the cheek or tongue area…
4 net5 total1 fibre35 protein38 fat480 kcal
KAsoon
Telečji Zrezek z Žajbljem (Keto)
Veal Steak with Sage (Keto)
A tender veal steak or cutlet, pan-fried to perfection and infused with the aromatic flavor of fresh sage. Coo…
4 net5 total1 fibre55 protein50 fat680 kcal
KAsoon
Divji Prašičji Kotleti na Žaru s Keto Zelenjavo
Grilled Wild Boar Chops with Keto Vegetables
Flavorful wild boar chops, grilled to perfection, served alongside a selection of fresh, keto-friendly grilled…
5 net9 total4 fibre60 protein48 fat690 kcal
KAsoon
Goveji Rostbif
Roast Beef (Keto Sides)
Slices of succulent, slow-roasted beef, typically served with its natural pan juices. This preparation emphasi…
5 net8 total3 fibre60 protein68 fat880 kcal
KAsoon
Kuhan Dimljen Jezik s Hrenovo Kremo (Brez Kruha)
Boiled Smoked Tongue with Horseradish Cream (No Bread)
Tender slices of boiled and smoked beef tongue, a traditional appetizer, served with a creamy horseradish sauc…
5 net7 total2 fibre45 protein32 fat480 kcal
KAsoon
Pečena Svinjina s Čebulo in Slanino
Roasted Pork with Onion and Bacon (Keto Friendly)
A rustic dish featuring tender roasted pork, often a shoulder or leg cut, slow-cooked with caramelized onions …
5 net6 total1 fibre57 protein80 fat970 kcal
KAsoon
Pleskavica na Žaru
Grilled Pleskavica (Meat Patty) with Keto Sides
A large, grilled meat patty, a popular dish with Balkan roots, commonly enjoyed in Slovenia. Typically made fr…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Počasno pečeni goveji vrat
Slow-Roasted Beef Neck with Keto Vegetables
Tender, slow-roasted beef neck, cooked until fall-apart, often in its own juices or a rich, naturally thickene…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Polnjene Jagnječje Prsi (Keto Verzija)
Keto Stuffed Lamb Breast (No Carb Stuffing)
Tender lamb breast, slow-roasted with a rich and savory keto-friendly stuffing. The filling typically consists…
5 net7 total2 fibre75 protein80 fat1000 kcal
KAsoon
Polnjene Telečje Prsi (Keto Verzija)
Keto Stuffed Veal Breast (No Carb Stuffing)
A traditional Slovenian dish featuring tender veal breast, slow-roasted and generously stuffed with a savory, …
5 net7 total2 fibre70 protein75 fat950 kcal
KAsoon
Pražena goveja srca in ledvice
Pan-Fried Beef Hearts and Kidneys with Keto Vegetables
Traditionally prepared pan-fried beef heart and kidneys, often with onions and herbs. This is a robust offal d…
5 net7 total2 fibre60 protein45 fat680 kcal
KAsoon
Sipe na Žaru s Keto Zelenjavo
Grilled Cuttlefish with Keto Vegetables
Fresh cuttlefish, grilled simply with olive oil, garlic, and parsley. A popular seafood dish along the Sloveni…
5 net8 total3 fibre62 protein20 fat420 kcal
KAsoon
Srnin Hrbet s Tartufi in Masleno Omako (Keto Priloga)
Venison Loin with Truffles and Butter Sauce (with Keto Sides)
Tender pan-seared or roasted venison loin, richly flavored with local truffles and a decadent butter-based sau…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Svinjski Zrezek z Gobami in Maslom
Pork Cutlet with Mushrooms and Butter
A pan-fried pork cutlet, tender and savory, accompanied by a generous serving of sautéed fresh mushrooms (such…
5 net7 total2 fibre40 protein45 fat600 kcal
KAsoon
Hladen Goveji Rostbif z Hrenovo Gorčično Kremo (Keto)
Cold Roast Beef with Horseradish-Mustard Cream (Keto)
Thinly sliced, perfectly roasted beef (e.g., sirloin or round), served chilled. Accompanied by a distinctive a…
6 net7 total1 fibre65 protein35 fat600 kcal
KAsoon
Jelenova Pečenka z Brinovimi Jagodami in Keto Zelenjavo
Roasted Venison with Juniper Berries and Keto Vegetables
A succulent venison roast, slow-cooked until tender, infused with the distinct flavor of juniper berries and a…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Keto Telečji Želodec
Keto Braised Veal Tripe
Slow-braised veal tripe, cooked until very tender in a savory broth with aromatic vegetables, seasoned with he…
6 net8 total2 fibre55 protein28 fat500 kcal
KAsoon
Kozice na buzaro
Shrimp Buzara (Keto Modified)
A popular Adriatic-influenced dish featuring succulent shrimp cooked in a savory sauce of olive oil, garlic, w…
6 net7 total1 fibre45 protein40 fat550 kcal
KAsoon
Mešana Mesna Plošča
Mixed Grill Platter with Keto Sides
A hearty platter featuring a selection of grilled meats, reflecting the diverse culinary influences in Sloveni…
6 net12 total6 fibre110 protein100 fat1400 kcal
KAsoon
Pečena Jelenova Pečenka s Keto Prilogo
Roast Venison with Keto Sides
A succulent roast of venison (red deer), slow-cooked to tender perfection, often seasoned with juniper berries…
6 net9 total3 fibre70 protein55 fat800 kcal
KAsoon
Ribji file na zelenjavni posteljici
Fish Fillet on Vegetable Bed (Keto Modified)
A perfectly cooked (pan-fried or baked) white fish fillet, lightly seasoned and served atop a warm 'bed' of sa…
6 net9 total3 fibre55 protein50 fat680 kcal
KAsoon
Svinjska Vratovina s Hrenovo Kremo (Keto)
Pork Neck with Horseradish Cream (Keto)
Slow-cooked or roasted pork neck, known for its tenderness and rich flavor, served with a tangy and creamy hor…
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Svinjski medaljoni v žajbljevi smetanovi omaki
Pork Medallions in Sage Cream Sauce (No Thickeners)
Tender pork tenderloin medallions pan-seared to perfection, then finished in a rich, aromatic cream sauce infu…
6 net8 total2 fibre55 protein58 fat750 kcal
KAsoon
Tris Morskih Plodov na Žaru s Keto Zelenjavo
Grilled Seafood Trio with Keto Vegetables
A vibrant platter featuring a selection of fresh grilled seafood, typically including items like squid, shrimp…
6 net10 total4 fibre60 protein38 fat600 kcal
KAsoon
Goveji Zrezek v Vinsko-Gobovi Omaki (Keto)
Beef Steak in Keto Wine-Mushroom Sauce
A tender pan-seared or grilled beef steak, typically sirloin or ribeye, served with a rich, unthickened sauce …
7 net10 total3 fibre65 protein65 fat780 kcal
KAsoon
Pečen Fazan z Zeljem (Keto)
Roasted Pheasant with Braised Cabbage (Keto)
A whole roasted pheasant, a flavorful game bird, traditionally served with tender, braised cabbage.…
7 net12 total5 fibre85 protein50 fat850 kcal
KAsoon
Pečena goveja jetra z maslom in žajbljem
Roasted Beef Liver with Butter and Sage
Tender slices of beef liver, pan-fried or roasted until perfectly cooked, then finished with aromatic butter a…
7 net8 total1 fibre45 protein48 fat650 kcal
KAsoon
Špikana Govedina (Brez Krompirja/Polente)
Larded Braised Beef with Keto Vegetables
Traditional slow-braised beef, often from cuts like round or sirloin, larded with strips of bacon or pancetta …
7 net10 total3 fibre65 protein60 fat850 kcal
KAsoon
Srnin Zrezek z Brusnično Omako (Brez Sladkorja in Zgoščevalcev)
Venison Steak with Sugar-Free Cranberry Sauce (no thickeners)
A lean and intensely flavorful venison steak, pan-seared or grilled to highlight its natural taste, served wit…
7 net11 total4 fibre42 protein33 fat545 kcal
KAsoon
Suha rebra s kislim zeljem (Brez Krompirja)
Boiled Smoked Ribs with Sauerkraut (No Potatoes)
Hearty boiled smoked pork ribs, a staple of Slovenian winter cuisine, served with a generous portion of fermen…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Svinjski File v Zeleni Poprovi Smetanovi Omaki
Pork Fillet in Green Peppercorn Cream Sauce (Keto)
Tender medallions of pork fillet pan-fried to perfection and served in a rich, velvety cream sauce infused wit…
7 net8 total1 fibre55 protein48 fat650 kcal
KAsoon
Svinjski vrat v pečici s keto zelenjavo
Oven-baked Pork Neck with Keto Vegetables
A succulent pork neck roast, slow-baked in the oven until tender and juicy, seasoned with garlic and herbs. Th…
7 net10 total3 fibre70 protein75 fat950 kcal
KAsoon
Dušena Teletina z Jurčki (Keto Verzija)
Braised Veal with Porcini Mushrooms (Keto Version)
Tender veal, slow-braised to perfection with rich porcini mushrooms, onions, and garlic in a savory, un-thicke…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Govedina z Jurčki in Smetano
Braised Beef with Porcini Mushrooms and Cream (Keto)
Hearty chunks of beef (such as chuck or shoulder) slowly braised until fork-tender, cooked with prized fresh p…
8 net10 total2 fibre70 protein55 fat750 kcal
KAsoon
Keto Jagnječji Želodec na Kislo
Keto Sour Lamb Tripe Stew
A traditional, pungent, and savory stew made from tender lamb tripe, slow-cooked with a sour (kislo) profile, …
8 net10 total2 fibre50 protein30 fat520 kcal
KAsoon
Pečena Bela Riba s Češnjevci in Kaprami
Baked White Fish with Cherry Tomatoes and Capers
A flaky white fish fillet (such as cod, seabream, or hake), baked until tender and moist, topped with a vibran…
8 net10 total2 fibre50 protein45 fat620 kcal
KAsoon
Zajčja Obara z Zelenjavo (Keto)
Rabbit and Vegetable Ragout (Keto, No Thickeners)
A comforting ragout featuring tender rabbit meat slow-cooked with a selection of keto-friendly vegetables like…
8 net12 total4 fibre80 protein30 fat650 kcal
KAsoon
Jagnječja Kolenica
Braised Lamb Shank (Keto Modified)
Slow-braised lamb shank, cooked until fall-off-the-bone tender in a rich, savory broth, infused with aromatic …
9 net12 total3 fibre65 protein68 fat880 kcal
KAsoon
Keto Goveji Vrat v Vinski Omaki
Keto Braised Beef Neck in Red Wine Sauce
Tender, slow-braised beef neck, cooked until falling apart in a rich, flavorful red wine sauce. The sauce is p…
9 net12 total3 fibre60 protein45 fat700 kcal
KAsoon
Pečen Gamsov Hrbet
Roasted Chamois Loin with Wild Mushroom Sauce (Keto)
Tender chamois loin, a lean and delicate game meat, roasted to perfection and served with a rich wild mushroom…
9 net14 total5 fibre80 protein60 fat950 kcal
KAsoon
Srnin hrbet v jurčkovi smetanovi omaki (Brez zgoščevalcev in krompirja)
Roe Deer Loin in Porcini Cream Sauce (No Thickeners or Potatoes)
Exquisite pan-seared or roasted roe deer loin, known for its lean texture and rich flavor, served with a decad…
9 net12 total3 fibre65 protein55 fat780 kcal
KAsoon
Zajčji Ragu z Gobami in Smetano (Keto)
Rabbit Ragout with Mushrooms and Cream (Keto)
Tender pieces of rabbit meat slowly simmered in a rich, creamy sauce with mixed wild mushrooms (or cultivated)…
9 net12 total3 fibre68 protein65 fat850 kcal
KAsoon
Pečen Gozel z Zelišči
Roasted Grouse with Herbs and Sautéed Wild Mushrooms (Keto)
A roasted grouse, a prized game bird known for its lean, dark meat and distinctive flavor, seasoned with fresh…
10 net16 total6 fibre76 protein65 fat950 kcal
KAsoon
Pečena Svinjska Jetra z Čebulo in Žajbljem
Baked Pork Liver with Onions and Sage
A rustic and flavorful dish featuring tender slices of pork liver, baked with caramelized onions and aromatic …
10 net13 total3 fibre45 protein50 fat680 kcal
KAsoon
Račja Prsa z Jurčki
Duck Breast with Porcini Mushrooms (Keto)
Pan-seared duck breast with crispy skin, served alongside a generous portion of sautéed wild porcini mushrooms…
10 net16 total6 fibre60 protein95 fat1100 kcal