Slovenian keto guide
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320 dishes94 keto as served119 with a photo
149 matching dishes · page 2 of 3
KAsoon
Jajca s Slanino
Eggs with Bacon
A classic hearty breakfast or light meal, featuring pan-fried eggs cooked to preference, served alongside cris…
2 net2 total0 fibre30 protein50 fat600 kcal
KAsoon
Jelenov Carpaccio
Venison Carpaccio
Thinly sliced raw venison loin, typically served with a drizzle of high-quality olive oil, fresh lemon juice, …
2 net3 total1 fibre40 protein30 fat450 kcal
KAsoon
Kapunska Juha
Capon Soup (No Noodles/Vegetables)
A rich, flavorful clear broth made from capon (castrated rooster), known for its exceptionally tender meat and…
2 net3 total1 fibre30 protein20 fat300 kcal
KAsoon
Kostna juha
Traditional Bone Broth
A rich, slow-simmered broth made from beef or pork bones, vegetables, and herbs, providing collagen and essent…
2 net2 total0 fibre15 protein15 fat200 kcal
KAsoon
Mariniran Goveji Jezik
Marinated Beef Tongue (Cold Appetizer)
Tender, thinly sliced beef tongue, traditionally slow-cooked and then marinated in a savory blend of vinegar, …
2 net3 total1 fibre45 protein25 fat420 kcal
KAsoon
Pastirjeva Postrv s Pršutom in Sirom (Keto)
Shepherd's Trout with Prosciutto and Cheese (Keto)
A whole fresh trout, often deboned and butterflied, stuffed or wrapped with thin slices of local prosciutto an…
2 net3 total1 fibre50 protein38 fat550 kcal
KAsoon
Pečena postrv z zelišči
Roasted Trout with Herbs
A whole trout, roasted to perfection with fresh herbs like parsley and thyme, seasoned simply with salt and pe…
2 net3 total1 fibre65 protein55 fat750 kcal
KAsoon
Pražena Jajca z Jurčki
Scrambled Eggs with Porcini Mushrooms
A hearty and flavorful dish featuring creamy scrambled eggs cooked with fresh or dried porcini mushrooms, seas…
2 net3 total1 fibre28 protein60 fat680 kcal
KAsoon
Svinjska Čreva na Žaru (Keto)
Grilled Pork Intestines (Keto)
A rustic and flavorful dish featuring traditionally cleaned and prepared pork intestines, seasoned simply and …
2 net2 total0 fibre30 protein65 fat700 kcal
KAsoon
Telečje Ledvice na Žaru
Grilled Veal Kidneys
Tender veal kidneys, expertly grilled or pan-fried to a delicate texture. Seasoned simply with salt, pepper, a…
2 net2 total0 fibre35 protein25 fat400 kcal
KAsoon
Telečji Kotlet z Žajbljem in Pršutom (Keto Verzija)
Keto Veal Chop with Sage and Prosciutto
A tender veal chop, pan-seared and then topped with a slice of prosciutto and fresh sage leaves. It's finished…
2 net3 total1 fibre65 protein55 fat750 kcal
KAsoon
Telečji Medaljoni s Kaduljo in Maslom (s Keto Prilogo)
Veal Medallions with Sage and Butter (with Keto Sides)
Tender veal medallions, pan-fried with fresh sage and butter, a classic, simple preparation that highlights th…
2 net3 total1 fibre50 protein40 fat590 kcal
KAsoon
Čemaž z jajci
Wild Garlic with Eggs
A seasonal spring delicacy where fresh wild garlic (ramps) is gently sautéed and then mixed with scrambled or …
3 net5 total2 fibre25 protein40 fat480 kcal
KAsoon
Divjačinska Salama (Keto, Brez Kruha)
Game Salami (Keto, No Bread)
A flavorful, air-dried salami made from venison or wild boar, often with added pork fat. Served in thin slices…
3 net3 total0 fibre40 protein48 fat600 kcal
KAsoon
Domača Suha Klobasa (Keto, Brez Kruha)
Homemade Dry Sausage (Keto, No Bread)
A traditional, air-dried or lightly smoked sausage, rich in flavor and fat, typically served in slices as an a…
3 net3 total0 fibre32 protein52 fat620 kcal
KAsoon
Jajca s črnimi tartufi
Eggs with Black Truffles
A luxurious and aromatic dish featuring scrambled or gently fried eggs, generously infused and garnished with …
3 net4 total1 fibre28 protein48 fat550 kcal
KAsoon
Jelenov Zrezek v Brinovi Smetanovi Omaki (Keto Verzija)
Keto Venison Steak in Juniper Berry Cream Sauce
Succulent pan-seared venison steak, served with a rich and aromatic cream sauce infused with juniper berries, …
3 net5 total2 fibre60 protein50 fat700 kcal
KAsoon
Kmečka Omleta s Suhim Mesom in Sirom
Farmer's Omelette with Smoked Meat and Cheese
A hearty country-style omelette filled with cubes of smoked pork (like bacon or smoked ham) and local hard che…
3 net3 total0 fibre41 protein75 fat860 kcal
KAsoon
Kokošji želodčki na maslu z zelišči
Chicken Gizzards in Butter with Herbs
Pan-fried or gently braised chicken gizzards, tenderized and infused with rich flavor, cooked in butter with f…
3 net4 total1 fibre50 protein40 fat580 kcal
KAsoon
Konjski Zrezek na Žaru
Grilled Horse Steak
A traditional and hearty grilled steak made from horse meat, known for its deep red color and robust flavor. S…
3 net4 total1 fibre65 protein38 fat580 kcal
KAsoon
Kranjska Slanina (Keto, Brez Kruha)
Carniolan Bacon (Keto, No Bread)
Thick-cut, often smoked and cured pork belly bacon, typically served cold as an appetizer or part of a charcut…
3 net3 total0 fibre38 protein60 fat700 kcal
KAsoon
Kraški Zrezek (Keto Brez Panade)
Keto Karst Veal Cutlet (No Breading, Stuffed with Prosciutto & Cheese)
An iconic dish from the Karst region: a tender veal cutlet, meticulously stuffed with local Karst prosciutto a…
3 net4 total1 fibre65 protein60 fat800 kcal
KAsoon
Ovčji sir na žaru s zelišči
Grilled Sheep Cheese with Herbs
Thick slices of local Slovenian sheep cheese (e.g., from Bovec or Nanos) grilled until soft and slightly brown…
3 net3 total0 fibre35 protein65 fat750 kcal
KAsoon
Pečen Odojek
Roast Suckling Pig
A classic celebratory dish of whole slow-roasted suckling pig, renowned for its incredibly crispy skin and exc…
3 net3 total0 fibre80 protein65 fat900 kcal
KAsoon
Pečen Piščanec s Česnom in Zelišči (Keto)
Roasted Chicken with Garlic and Herbs (Keto)
A flavorful quarter or half chicken, perfectly roasted to achieve crispy skin and juicy meat. It's seasoned ge…
3 net4 total1 fibre60 protein55 fat750 kcal
KAsoon
Pečene Piščančje Perutničke (Keto, Brez Omake)
Baked Chicken Wings (Keto, No Sauce)
Oven-baked or grilled chicken wings, a popular appetizer or snack. Naturally keto if prepared simply with salt…
3 net3 total0 fibre48 protein45 fat600 kcal
KAsoon
Piščančji Zrezek, Polnjen s Pršutom in Sirom
Chicken Breast Stuffed with Prosciutto and Cheese
Tender chicken breast, pan-fried or baked, generously stuffed with savory cured Slovenian prosciutto (kraški p…
3 net3 total0 fibre82 protein65 fat1035 kcal
KAsoon
Polnjena Jajca
Stuffed Eggs
A classic appetizer featuring hard-boiled eggs halved, with the yolks mashed and mixed with rich mayonnaise, a…
3 net3 total0 fibre18 protein28 fat320 kcal
KAsoon
Prekajena šunka s hrenom
Smoked Ham with Horseradish (Served without Bread)
Thick slices of traditionally smoked ham, served cold or lightly warmed, accompanied by a generous dollop of f…
3 net5 total2 fibre35 protein35 fat480 kcal
KAsoon
Sardelna pašteta z olivnim oljem in kaprami (Brez kruha)
Sardine Pâté with Olive Oil and Capers (No Bread)
A flavorful and rich pâté made from mashed sardines (often canned in oil), blended with abundant extra virgin …
3 net4 total1 fibre25 protein35 fat420 kcal
KAsoon
Solata iz rukole s parmezanom in pršutom
Rocket Salad with Parmesan and Prosciutto
A simple yet elegant salad featuring fresh, peppery arugula (rocket) leaves, thinly shaved Parmesan cheese, an…
3 net5 total2 fibre30 protein40 fat500 kcal
KAsoon
Srnin Zrezek na Žaru
Grilled Roe Deer Steak
A lean and flavorful grilled steak from roe deer, a popular game meat in Slovenia. Prepared simply with salt, …
3 net4 total1 fibre60 protein35 fat550 kcal
KAsoon
Svinjska ledja z zeliščno skorjico
Pork Loin with Herb Crust (Keto)
A succulent pork loin roast coated with a savory crust of fresh herbs and garlic, baked until tender and juicy…
3 net4 total1 fibre45 protein40 fat650 kcal
KAsoon
Svinjska Rulada s Pršutom in Sirom
Pork Loin Roulade with Prosciutto and Cheese
Tender pork loin pounded thin, rolled with layers of savory Slovenian prosciutto (cured ham) and a generous fi…
3 net4 total1 fibre60 protein75 fat950 kcal
KAsoon
Telečji Ledvički na Maslu
Veal Kidneys in Butter
Pan-fried veal kidneys prepared simply with butter and fresh herbs like parsley or chives, seasoned with salt …
3 net3 total0 fibre38 protein32 fat450 kcal
KAsoon
Telečji Možgani na Solati z Bučnim Oljem (Brez Krompirja)
Veal Brains on Salad with Pumpkin Oil (No Potato Salad)
Delicately prepared veal brains, pan-fried to a golden crisp, served atop a fresh green salad drizzled generou…
3 net5 total2 fibre30 protein50 fat600 kcal
KAsoon
Bela Klobasa (Keto, Brez Kruha)
White Sausage (Keto, No Bread)
A traditional, unsmoked white sausage, often gently boiled or pan-fried, made from finely minced pork and veal…
4 net4 total0 fibre42 protein42 fat580 kcal
KAsoon
Divji Prašič v Smetanovi Omaki z Jurčki (Keto Verzija)
Keto Wild Boar in Porcini Cream Sauce
Rich and robust wild boar meat, slow-cooked until fork-tender in a luscious, unthickened cream sauce featuring…
4 net6 total2 fibre70 protein65 fat850 kcal
KAsoon
Dušene Svinjske Noge s Kislim Zeljem
Braised Pork Trotters with Sauerkraut
Slow-braised pork trotters, rich in collagen and flavor, cooked until meltingly tender. This rustic and hearty…
4 net8 total4 fibre55 protein60 fat780 kcal
KAsoon
Frtalja z divjimi zelišči
Wild Herb Omelette
A traditional, thick Slovenian omelette made with eggs and a variety of fresh wild herbs, such as wild garlic …
4 net5 total1 fibre25 protein50 fat570 kcal
KAsoon
Goveji File s Črnimi Tartufi
Beef Fillet with Black Truffles
A luxurious dish featuring a perfectly cooked, tender beef fillet, generously topped with thinly sliced fresh …
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Jagnječja Glava v Solati
Lamb Head Salad
A traditional, rustic delicacy featuring tender, boiled lamb head meat, meticulously prepared and thinly slice…
4 net6 total2 fibre45 protein48 fat620 kcal
KAsoon
Jelenov File s Čemaževo Pesto (Brez Pinjol)
Deer Fillet with Wild Garlic Pesto (Pine Nut Free)
Succulent deer fillet, pan-seared to perfection, served with a vibrant pesto made from wild garlic (čemaž), ol…
4 net6 total2 fibre50 protein45 fat620 kcal
KAsoon
Jurčkova Juha (Keto, Bistra)
Clear Porcini Mushroom Soup (Keto)
A fragrant and flavorful clear soup made from fresh or dried porcini mushrooms, simmered in a rich beef or veg…
4 net6 total2 fibre10 protein15 fat180 kcal
KAsoon
Keto Jelenov Steak s Šparglji in Maslom
Deer Steak with Asparagus and Butter
A robust and lean deer steak, pan-seared or grilled to your preference, served simply with tender blanched asp…
4 net8 total4 fibre49 protein33 fat560 kcal
KAsoon
Keto Sirovi in Pehtranovi Zavitki
Keto Cheese and Tarragon Roll-ups
A keto interpretation of traditional Slovenian štruklji, featuring a creamy cottage cheese (skuta) and fresh t…
4 net8 total4 fibre30 protein50 fat600 kcal
KAsoon
Keto Štajerska Kisla Juha
Keto Styrian Sour Pork Soup
A traditional sour soup from the Styria region, adapted for keto. It features tender, slow-cooked pork meat (o…
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
Kokoš v Solati
Chicken Salad
A simple and traditional cold dish featuring cooked chicken (often leftover roasted or boiled chicken) mixed w…
4 net6 total2 fibre42 protein39 fat565 kcal
KAsoon
Kokošja Pašteta (Brez Kruha)
Chicken Liver Pâté (No Bread)
A rich and creamy pâté made from chicken livers, butter, and seasonings, often with a hint of brandy or wine. …
4 net5 total1 fibre25 protein50 fat550 kcal
KAsoon
Kraški Ovčji Sir s Svežimi Zelišči in Olivami
Karst Sheep Cheese with Fresh Herbs and Olives
A platter featuring authentic Karst sheep cheese, known for its distinct robust flavor, served simply with fre…
4 net7 total3 fibre35 protein55 fat650 kcal
KAsoon
Mlad Sir z Bučnim Oljem in Čebulo
Fresh Cheese with Pumpkin Seed Oil and Onion
A simple and refreshing appetizer or light meal featuring slices of fresh, young cheese (similar to farmer's c…
4 net5 total1 fibre36 protein75 fat860 kcal
KAsoon
Orada v Keto Buzari
Sea Bream in Keto Buzara Sauce
Whole roasted or pan-fried sea bream, served with a rich, flavorful 'buzara' sauce. The keto version omits tra…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Pečena Bela Riba s Kaprami in Olivami
Roasted White Fish with Capers and Olives
Fresh white fish (such as sea bream or sea bass) roasted to perfection, accompanied by a Mediterranean-inspire…
4 net6 total2 fibre45 protein30 fat480 kcal
KAsoon
Pečena Polenovka s Keto Zelenjavo
Baked Cod with Keto Vegetables
A flaky cod fillet, seasoned with herbs and lemon, baked to perfection with a drizzle of olive oil. Served alo…
4 net8 total4 fibre42 protein30 fat490 kcal
KAsoon
Pečeni Jajčevci s Česnom in Olivnim Oljem
Roasted Eggplant with Garlic and Olive Oil
Tender slices or chunks of eggplant, perfectly roasted until soft and slightly caramelized, generously seasone…
4 net10 total6 fibre3 protein23 fat250 kcal
KAsoon
Prekajena Postrv s Hrenom
Smoked Trout with Fresh Horseradish
A whole smoked trout, a delicacy often found in Slovenia's river regions. The trout is traditionally cold or h…
4 net6 total2 fibre48 protein55 fat700 kcal
KAsoon
Puranji Zrezek, Polnjen s Sirom in Špinačo (Keto)
Turkey Fillet Stuffed with Cheese and Spinach (Keto)
A tender turkey breast fillet, pounded thin and skillfully rolled around a delicious filling of creamy local c…
4 net6 total2 fibre60 protein28 fat500 kcal
KAsoon
Solata iz Jurčkov s Sirom in Bučnim Oljem
Porcini Mushroom Salad with Cheese and Pumpkin Seed Oil
A refreshing and earthy salad featuring thinly sliced fresh or marinated porcini mushrooms (jurčki), combined …
4 net6 total2 fibre20 protein35 fat400 kcal
KAsoon
Svinjska Rulada s Sušenimi Gobami
Pork Loin Roulade with Dried Mushroom Filling
A variation of the pork roulade, where tenderized pork loin is rolled with a rich stuffing of rehydrated dried…
4 net7 total3 fibre58 protein70 fat900 kcal
KAsoon
Svinjska Žolca (Keto)
Pork Head Cheese / Aspic (Keto, No Bread)
A traditional cold delicacy made from various parts of pork (often head, trotters, rind) cooked until tender, …
4 net5 total1 fibre61 protein70 fat900 kcal