Syrian keto guide
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242 dishes129 keto as served117 with a photo
Keto friendliness
Syrian cuisine is moderately adaptable to keto, requiring mindful choices and often minor modifications to avoid common carb-heavy staples.
Top ingredients
Excellent traditional keto ingredients include various grilled or stewed meats (lamb, beef, chicken), olive oil, eggplant, zucchini, leafy greens, bell peppers, garlic, and herbs.
Danger zones
Major carb traps include all rice dishes, bread (pita), bulgur (tabbouleh, kibbeh), lentils, chickpeas (hummus, falafel), potatoes, and sugary pastries.
Best for
This cuisine is best for keto dieters who prioritize high-protein, healthy-fat meals and are confident in navigating menus or requesting dishes without grains and starches.
76 matching dishes · page 1 of 2
Samak Maqli (Flour-Free)
Pan-Fried Fish Syrian Style (Flour-Free)
Fresh whole fish or fillets, simply seasoned with salt, pepper, cumin, and sometimes garlic, then pan-fried in…
2 net3 total1 fibre45 protein40 fat550 kcal
Jej Mashwi
Syrian Grilled Chicken (Bone-in, No Carb Sides)
Succulent bone-in chicken pieces, marinated in lemon, garlic, olive oil, and various spices, then grilled or r…
4 net5 total1 fibre60 protein35 fat600 kcal
Riyash Ghanam
Grilled Lamb Chops (with keto sides)
Succulent lamb chops, marinated simply and grilled to perfection. Naturally keto-friendly, the focus should be…
4 net5 total1 fibre70 protein60 fat850 kcal
Samkeh Mashwiye
Grilled Whole Fish (with keto sides)
A whole fish (often sea bass or snapper) grilled with lemon, garlic, and herbs. A naturally keto-friendly main…
4 net5 total1 fibre65 protein45 fat700 kcal
Lahm Baqar Rosto
Roasted Beef Slices
Tender, slow-roasted beef, often from a leaner cut, thinly sliced and seasoned with classic Middle Eastern spi…
5 net5 total0 fibre65 protein40 fat650 kcal
Dajaj Harra
Spicy Syrian Roasted Chicken (No Carb Sides)
Whole or pieces of chicken roasted or baked in a fiery blend of spices, garlic, lemon juice, and sometimes a l…
6 net8 total2 fibre65 protein40 fat650 kcal
Harra' Asabe'o (Lamb Fingers)
Spicy Pan-Fried Lamb Fingers with Lemon
Spicy, pan-fried minced lamb formed into small finger-like shapes, often seasoned with garlic, chili, and cila…
6 net8 total2 fibre50 protein45 fat600 kcal
Keto Fwaregh (Rice-Free)
Rice-Free Stuffed Lamb Intestines
Lamb intestines meticulously cleaned and stuffed with a savory mixture of seasoned ground meat, herbs, and spi…
6 net8 total2 fibre65 protein50 fat750 kcal
Kibbeh Nayyeh (Bulgur-Free)
Spiced Raw Lamb Tartare (Bulgur-Free)
A modified traditional Syrian dish, featuring finely minced raw lamb or beef, seasoned with aromatic spices li…
6 net8 total2 fibre45 protein50 fat650 kcal
Shorbet Dajaj (Chicken Soup - Noodle/Rice-Free)
Syrian Chicken Soup (Noodle and Rice-Free)
A comforting and hearty chicken broth-based soup, generously filled with tender chicken pieces and aromatic Sy…
6 net8 total2 fibre35 protein25 fat400 kcal
Bathenjan Maqli (Flour-Free)
Pan-Fried Eggplant Slices
Thick slices of fresh eggplant, lightly pan-fried in abundant olive oil until golden brown and tender. Served …
7 net15 total8 fibre4 protein30 fat350 kcal
Ejjeh (Syrian Herb Omelette - Flour-Free)
Syrian Herb Omelette (Flour-Free)
A flavorful Syrian-style omelette, packed with a generous amount of fresh herbs like parsley, cilantro, and mi…
7 net10 total3 fibre28 protein32 fat420 kcal
Kafta bi Sanieh
Baked Kafta Platter (Potato-Free, Low-Sugar Tomato Sauce)
Seasoned ground beef or lamb, typically mixed with parsley and onion, flattened into a tray and baked. Traditi…
7 net10 total3 fibre60 protein55 fat750 kcal
Katef Ghanam Mashwi ma' A'ashab wa Khodar
Roasted Lamb Shoulder with Herbs and Keto Vegetables
A succulent lamb shoulder, slow-roasted to perfection with aromatic Syrian herbs and spices like rosemary, thy…
7 net12 total5 fibre75 protein70 fat950 kcal
Kibdet Djaj
Sautéed Chicken Liver with Lemon & Garlic (Keto Modified)
Chicken livers sautéed quickly with abundant garlic and fresh lemon juice, often finished with fresh parsley. …
7 net8 total1 fibre45 protein40 fat550 kcal
Salatet Zaytoon Khadra (Tfaya Style, Pomegranate Molasses-Free)
Green Olive Salad with Walnuts (Keto Modified)
A vibrant and textural salad featuring briny green olives, crunchy walnuts, diced bell peppers, and fresh herb…
7 net12 total5 fibre6 protein40 fat400 kcal
Shawarma Meat Plate (without bread or rice)
Seasoned Meat with Keto Sides
Tender, marinated slices of beef or chicken, slow-cooked on a vertical spit and shaved. This keto-friendly dis…
7 net10 total3 fibre75 protein65 fat900 kcal
Warak Enab Bil Lahme (Meat-Stuffed Grape Leaves - Rice-Free)
Keto Meat-Stuffed Grape Leaves
Tangy grape leaves stuffed with a savory mixture of ground lamb or beef, herbs, and spices, simmered in a lemo…
7 net12 total5 fibre40 protein45 fat600 kcal
Ardi Shoki bil Zeit
Artichoke Hearts with Olive Oil and Lemon
Tender artichoke hearts marinated and served with a generous dressing of olive oil, fresh lemon juice, garlic,…
8 net15 total7 fibre10 protein30 fat350 kcal
Arnabeet Maqli (Flour-Free)
Pan-Fried Cauliflower (Flour-Free)
Tender cauliflower florets pan-fried to a golden crisp. This keto version is prepared without any flour coatin…
8 net15 total7 fibre5 protein35 fat350 kcal
Dajaj Msakhan (بدون خبز)
Roasted Chicken with Sumac and Onions (Bread-Free)
Succulent roasted chicken pieces generously seasoned with earthy sumac, caramelized onions, and rich olive oil…
8 net12 total4 fibre70 protein50 fat750 kcal
Kalamar Maqli (Unbreaded)
Fried Calamari (Unbreaded)
Fresh calamari rings and tentacles, seasoned and deep-fried without any breading or flour, served hot with lem…
8 net8 total0 fibre45 protein60 fat750 kcal
Keto Tabbouleh (Cauliflower Rice)
Cauliflower Rice Tabbouleh
A fresh and vibrant salad, traditionally made with finely chopped parsley, tomatoes, onion, and bulgur, dresse…
8 net15 total7 fibre5 protein25 fat300 kcal
Shorbet Futer (Keto Creamy Mushroom Soup)
Syrian Creamy Mushroom Soup (Flour-Free)
A rich and creamy mushroom soup, made with fresh mushrooms, savory broth, and heavy cream or generous butter, …
8 net10 total2 fibre10 protein45 fat480 kcal
Arnab bi Laban
Rabbit in Garlic Yogurt Sauce
Tender pieces of rabbit meat slowly cooked and then simmered in a luscious, tangy yogurt sauce, richly flavore…
9 net10 total1 fibre50 protein55 fat750 kcal
Baba Ghanoush
Smoked Eggplant Dip (without pita)
A creamy and smoky dip made from fire-roasted eggplant, tahini, lemon juice, and garlic, drizzled with olive o…
9 net15 total6 fibre8 protein35 fat380 kcal
Bathenjan bil Laban
Pan-Fried Eggplant with Garlic Yogurt Sauce
Tender slices of eggplant, lightly pan-fried or baked until golden brown, served with a generous dollop of cre…
9 net15 total6 fibre12 protein35 fat400 kcal
Fattoush (without pita)
Mixed Greens Salad (Keto Modified)
A refreshing mixed salad of seasonal greens, tomatoes, cucumbers, radishes, and bell peppers, dressed with oli…
9 net15 total6 fibre4 protein30 fat350 kcal
Jej Muhammar
Roasted Chicken with Aromatic Spices (No Rice)
Tender chicken pieces, often whole or large cuts, roasted to a beautiful reddish hue with a rich marinade of o…
9 net12 total3 fibre70 protein45 fat750 kcal
Keto Makloubet Zahra (Cauliflower and Lamb)
Keto Upside-Down Cauliflower and Lamb
A modified version of the classic Syrian upside-down dish, featuring tender lamb layered with cauliflower flor…
9 net15 total6 fibre60 protein60 fat800 kcal
Keto Shorbet Adas (Cauliflower Lentil-Style Soup)
Keto Red Lentil-Style Soup with Cauliflower
A keto re-imagination of the classic Syrian red lentil soup. This warming and hearty soup replaces traditional…
9 net15 total6 fibre5 protein30 fat350 kcal
Labneh
Strained Yogurt Dip (without bread)
Thick, creamy strained yogurt, often drizzled with olive oil and sprinkled with za'atar (herb mix). A refreshi…
9 net10 total1 fibre15 protein25 fat300 kcal
Sfeeha (Lahm Bi Ajeen) Meat Platter
Keto Syrian Meat Pizza Topping Platter
A deconstructed version of the popular Syrian meat pie. Seasoned ground lamb or beef, mixed with diced tomatoe…
9 net12 total3 fibre50 protein55 fat700 kcal
Bamya bil Zeit
Okra in Olive Oil with Tomatoes
Tender baby okra pods simmered slowly in rich olive oil with fresh diced tomatoes, fragrant garlic, and cilant…
10 net18 total8 fibre5 protein35 fat380 kcal
Daoud Basha (Meatballs in Tomato Sauce - Rice-Free)
Syrian Meatballs in Tomato Sauce (Served without Rice)
Flavorful ground beef or lamb meatballs, typically infused with herbs and traditional Syrian spices, cooked in…
10 net15 total5 fibre50 protein55 fat700 kcal
Fasolia Khadra bil Lahmeh
Green Bean and Meat Stew (Rice-Free)
A hearty Syrian stew featuring tender green beans and pieces of lamb or beef, slow-cooked in a rich tomato and…
10 net18 total8 fibre40 protein48 fat680 kcal
Keto Arayes (Spiced Meat-Stuffed Bell Peppers)
A keto adaptation of the classic Arayes, traditionally made with meat-filled pita bread. This version uses bel…
10 net15 total5 fibre48 protein45 fat650 kcal
Keto Fattet Djaj (Chicken and Yogurt Platter)
Keto Chicken Fatteh (Bread and Chickpea-Free)
A keto-friendly interpretation of the beloved Fattet Djaj. This version features tender shredded chicken layer…
10 net15 total5 fibre55 protein50 fat700 kcal
Keto Meatballs in Garlicky Yogurt Sauce (Sheesh Barak Style)
Spiced Beef Meatballs in Garlicky Mint Yogurt Sauce
A keto-friendly reinterpretation of the classic Sheesh Barak. Succulent spiced ground beef meatballs are gentl…
10 net12 total2 fibre50 protein70 fat850 kcal
Mloukhiyeh bi Dajaj
Mulukhiyah with Chicken (No Rice)
A hearty stew made from finely chopped jute mallow leaves, typically cooked with chicken, ample garlic, fresh …
10 net18 total8 fibre60 protein45 fat700 kcal
Yakhnet Sabanikh
Spinach and Lamb Stew (without rice)
A hearty stew made with fresh spinach, tender lamb cubes, garlic, and cilantro, typically in a light tomato br…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Mokhkhas
Roasted Bone Marrow
Roasted beef bone marrow, a rich and buttery delicacy, often seasoned simply with salt and pepper, served dire…
0 net0 total0 fibre10 protein130 fat1200 kcal
KAsoon
Dajaj Maslouk
Boiled Chicken with Herbs
Tender chicken pieces, typically bone-in, gently simmered with aromatic herbs and spices (such as bay leaves, …
2 net2 total0 fibre60 protein25 fat500 kcal
KAsoon
Za'atar w Zayt
Za'atar and Olive Oil Dip
A simple yet flavorful dip or condiment featuring a generous serving of high-quality olive oil infused with th…
2 net4 total2 fibre1 protein50 fat450 kcal
KAsoon
Jibneh Maqli
Pan-Fried White Cheese
Slices of savory Syrian white cheese (e.g., Nabulsi or a local Akkawi variety) pan-fried until golden brown an…
3 net3 total0 fibre30 protein45 fat550 kcal
KAsoon
Farasheeh
Braised Lamb Trotters
Tender lamb trotters slow-braised until falling off the bone, typically in a savory broth seasoned with garlic…
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Jibneh Ma'toumeh
Garlic Cheese Spread (without bread)
A simple and pungent mezze made from a fresh, soft Syrian cheese (such as a fresh Akkawi or similar soft white…
4 net5 total1 fibre18 protein38 fat420 kcal
KAsoon
Kawareh
Braised Beef Trotters
Slow-cooked beef trotters, prepared in a rich, garlicky, and lemony broth, resulting in extremely tender and g…
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Qalayat Qulub wa Qwaness Djaj (Keto Modified)
Sautéed Chicken Hearts and Gizzards (Keto Modified)
A rustic and flavorful Syrian mezze or main course featuring chicken hearts and gizzards sautéed with ample ga…
4 net6 total2 fibre50 protein30 fat480 kcal
KAsoon
Bayd bi Khodar
Scrambled Eggs with Mixed Vegetables
A versatile and simple dish of eggs scrambled or fried with a selection of low-carb vegetables and fresh herbs…
5 net8 total3 fibre20 protein30 fat400 kcal
KAsoon
Dajaj Musahhab Mashwi
Boneless Grilled Chicken Platter
Succulent boneless chicken pieces (often thigh or breast) marinated in a blend of spices, olive oil, and lemon…
5 net8 total3 fibre70 protein55 fat780 kcal
KAsoon
Shorbet Lahmeh (Keto Modified)
Clear Lamb Broth with Meat (Noodle-Free)
A comforting and nourishing clear broth made from slow-simmered lamb meat and bones, infused with aromatic spi…
5 net7 total2 fibre35 protein25 fat380 kcal
KAsoon
Kebbet Kras (Keto Fried Kibbeh Balls - Bulgur-Free)
Keto Fried Kibbeh Balls (Bulgur-Free)
Crispy, deep-fried kibbeh balls, traditionally made with ground meat (lamb or beef) and seasoned with aromatic…
5.5 net9 total3.5 fibre40 protein85 fat750 kcal
KAsoon
Aqras Dajaj (Keto-Modified)
Keto Ground Chicken Patties with Herbs
Flavorful patties made from finely ground chicken, mixed with fresh herbs like parsley and mint, onion, and sp…
6 net8 total2 fibre65 protein35 fat600 kcal
KAsoon
Moutabal Kousa (Keto Modified)
Keto Zucchini Dip (Keto Modified)
A creamy and smoky dip made from roasted or grilled zucchini, blended with tahini, fresh lemon juice, and garl…
6 net12 total6 fibre10 protein35 fat400 kcal
KAsoon
Keto Kebbet Sanieh (Bulgur-Free Baked Kibbeh)
Bulgur-Free Baked Kibbeh Tray
A classic Syrian dish transformed for a ketogenic lifestyle. This version features two layers of highly spiced…
7 net10 total3 fibre70 protein65 fat900 kcal
KAsoon
Kousa bil Zayt (Keto Modified)
Zucchini in Olive Oil (Keto Modified)
A light and refreshing vegetarian mezze featuring tender zucchini rounds slow-cooked in olive oil with fresh t…
7 net12 total5 fibre4 protein30 fat350 kcal
KAsoon
Lahm Baqar Dhayl (Keto Modified)
Braised Beef Oxtail (Keto Modified)
Succulent beef oxtail, slow-braised until fork-tender in a rich and aromatic broth seasoned with traditional S…
7 net10 total3 fibre50 protein58 fat720 kcal
KAsoon
Shorbet Jarjeer bil Lahmeh (Keto Modified)
Creamy Arugula Soup with Minced Lamb or Beef (Keto Modified)
A vibrant and earthy Syrian soup made with fresh arugula, rich bone broth, a touch of cream, and savory sautée…
7 net10 total3 fibre35 protein30 fat450 kcal
KAsoon
Dajaj bil Joz
Chicken with Walnuts
Tender pieces of chicken, typically thighs or breast, cooked in a rich, savory sauce featuring crushed walnuts…
8 net13 total5 fibre45 protein55 fat680 kcal