Turkish keto guide
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771 dishes184 keto as served68 with a photo
771 dishes · page 11 of 13
KAsoon
Gavurdağı Salatası (Keto Dressing)
Turkish Walnut Salad with Olive Oil Dressing
A refreshing salad composed of finely diced ripe tomatoes, cucumbers, green bell peppers, red onions, walnuts,…
10 net15 total5 fibre5 protein30 fat350 kcal
KAsoon
Hünkar Beğendi (Dana/Kuzu)
Beef or Lamb over Keto Eggplant Puree (Sultan's Delight)
A rich and creamy dish featuring slow-cooked beef or lamb stew served atop a smoky, cheesy eggplant puree. The…
10 net15 total5 fibre55 protein68 fat850 kcal
KAsoon
Hünkar Beğendi (Unsuz Patlıcan Beğendi ile)
Lamb/Beef Stew with Creamy Flour-Free Eggplant Puree
A luxurious dish consisting of a rich, slow-cooked stew of tender lamb or beef in a savory tomato-based sauce,…
10 net16 total6 fibre50 protein60 fat780 kcal
KAsoon
İmam Bayıldı
Vegetarian Stuffed Eggplant in Olive Oil (Keto)
A vegetarian dish where whole eggplants are gently fried in olive oil, then filled with a rich mixture of slow…
10 net18 total8 fibre8 protein50 fat550 kcal
KAsoon
Izgara Köfte (Beyti Tarzı, Lavaşsız)
Grilled Ground Meat Kebab (Beyti Style, No Lavash)
Seasoned ground lamb or beef, typically grilled on skewers, served with a flavorful tomato sauce and a dollop …
10 net14 total4 fibre60 protein65 fat820 kcal
KAsoon
Kabak Bayıldı (Pirinçsiz)
Stuffed Zucchini in Olive Oil (No Rice)
A vegetarian dish similar to İmambayıldı, but using zucchini instead of eggplant. Zucchini halves are hollowed…
10 net15 total5 fibre5 protein30 fat350 kcal
KAsoon
Karışık Izgara Tabağı (Keto)
Turkish Mixed Grill Plate (No Rice/Bread)
A generous platter featuring an assortment of grilled meats such as chicken shish, lamb shish, Adana kebab, an…
10 net15 total5 fibre90 protein60 fat900 kcal
KAsoon
Karışık Izgara Tabağı (Pidesiz, Pilavsız)
Mixed Grill Platter (Lamb, Beef, Chicken - No Bread/Rice)
A generous platter featuring a variety of perfectly grilled Turkish meats such as tender lamb skewers (kuzu şi…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Karnıyarık (Keto Dolgulu Patlıcan)
Minced Meat Stuffed Eggplant (Keto-style)
Roasted or fried eggplants split open and filled with a savory mixture of minced meat (beef or lamb), onions, …
10 net18 total8 fibre45 protein65 fat800 kcal
KAsoon
Keto Şakşuka (Patlıcanlı Biberli Sote, Patatessiz)
Keto Şakşuka (Eggplant and Pepper Medley, no Potatoes)
A vibrant medley of sautéed or fried eggplant, green bell peppers, and tomatoes, simmered in a light tomato sa…
10 net18 total8 fibre5 protein30 fat350 kcal
KAsoon
Közlenmiş Biber Salatası
Roasted Pepper Salad with Garlic and Olive Oil
Sweet red and green bell peppers are roasted until charred and tender, then peeled, sliced, and dressed with g…
10 net15 total5 fibre4 protein25 fat280 kcal
KAsoon
Kuru Patlıcan Dolması (Kıyma Dolgulu, Pirinçsiz)
Rice-Free Stuffed Dried Eggplant with Minced Meat
Rehydrated dried eggplants are generously stuffed with a rich, savory mixture of spiced ground lamb or beef, f…
10 net15 total5 fibre45 protein48 fat650 kcal
KAsoon
Kuzu/Dana Güveç (Az Sebzeli)
Lamb/Beef Casserole (Low-Carb Vegetable Version)
A hearty and aromatic stew of tender lamb or beef slow-cooked in a rich tomato-based sauce with bell peppers, …
10 net18 total8 fibre50 protein60 fat780 kcal
KAsoon
Kuzu/Dana Şiş Kebap (Keto-Modified)
Lamb/Beef Shish Kebab with Keto Sides
Skewers of marinated and grilled cubes of succulent lamb or beef. Served without traditional rice or bread, fo…
10 net15 total5 fibre75 protein60 fat850 kcal
KAsoon
Kuzu/Dana/Tavuk Şiş (Tabakta)
Grilled Lamb/Beef/Chicken Shish Kebab with Keto Sides
Succulent chunks of marinated lamb, beef, or chicken, grilled on skewers to perfection. Served as a plate, wit…
10 net15 total5 fibre65 protein90 fat1150 kcal
KAsoon
Kuzu Güveç (Keto Kuzu ve Sebze Güveci)
Lamb & Keto Vegetable Stew (No Potatoes/Carrots)
A hearty and flavorful stew traditionally made with tender lamb pieces slow-cooked in a clay pot (güveç) with …
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Kuzu Güveç (without Potatoes)
Lamb and Vegetable Clay Pot Stew (Keto-Modified)
A slow-cooked stew prepared in a traditional clay pot, featuring tender lamb pieces with various vegetables li…
10 net15 total5 fibre45 protein48 fat650 kcal
KAsoon
Kuzu Hünkar Beğendi (Keto Modifiyeli)
Lamb Sultan's Delight (with Keto Eggplant Puree)
A rich and flavorful stew of tender lamb (or beef) in a savory tomato sauce, served over a creamy smoked eggpl…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Kuzu Kapama (Keto-style)
Braised Lamb with Keto Vegetables
Slow-braised lamb shanks or shoulder, cooked in a rich, savory broth with aromatic spices and a medley of low-…
10 net16 total6 fibre62 protein57 fat780 kcal
KAsoon
Kuzu Şiş Kebap with Grilled Vegetables
Grilled Lamb Shish Kebab with Keto Sides
Tender cubes of marinated lamb, skewered and grilled to perfection. Served with a selection of grilled low-car…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Kuzu Şiş (Keto-Modified Plate)
Lamb Shish Kebab Plate (Keto, no bulgur/rice)
Tender cubes of marinated lamb, skewered with onions and bell peppers, grilled to perfection. Presented as a p…
10 net15 total5 fibre60 protein58 fat780 kcal
KAsoon
Menemen (Domatesli Biberli Yumurta, Ekmeksiz)
Menemen (Turkish Scrambled Eggs with Tomatoes & Peppers, No Bread)
A quintessential Turkish breakfast or brunch dish, featuring fluffy scrambled eggs cooked in a rich base of sa…
10 net14 total4 fibre30 protein40 fat500 kcal
KAsoon
Menemen (Keto)
Turkish Scrambled Eggs with Tomato, Pepper, and Feta
A popular Turkish breakfast dish consisting of scrambled eggs cooked with sautéed tomatoes, green peppers, and…
10 net15 total5 fibre30 protein45 fat550 kcal
KAsoon
Patlıcan Kebabı (Pilav ve Ekmeksiz)
Eggplant Kebab (No Rice or Bread)
A delicious kebab where sliced eggplants are layered with seasoned ground lamb or beef, often grilled or baked…
10 net15 total5 fibre60 protein48 fat700 kcal
KAsoon
Piliç Topkapı (Keto-style)
Stuffed Chicken Thigh (Cauliflower Rice & Herbs)
A refined dish featuring deboned chicken thighs generously stuffed with a flavorful and aromatic mixture of fi…
10 net16 total6 fibre60 protein48 fat720 kcal
KAsoon
Porsiyon Döner (Keto-Modified Plate)
Sliced Lamb/Beef Döner with Keto Sides
Thin slices of seasoned lamb and/or beef, cooked on a vertical rotisserie. Served as a plate, explicitly witho…
10 net14 total4 fibre60 protein50 fat720 kcal
KAsoon
Şiş Kebap (Kuzu/Tavuk/Dana, Pilavsız)
Lamb/Chicken/Beef Shish Kebab (No Rice/Bread)
Succulent cubes of marinated lamb, chicken, or beef, expertly grilled on skewers. A classic Turkish main cours…
10 net15 total5 fibre65 protein80 fat900 kcal
KAsoon
Şiş Kebap (Lamb/Beef Skewers, No Carbs)
Shish Kebab (Lamb/Beef Skewers with Keto Sides)
Tender cubes of marinated lamb or beef, grilled on skewers to perfection. Served traditionally with rice and b…
10 net14 total4 fibre65 protein65 fat850 kcal
KAsoon
Tavuk Güveç (Keto Sebzeli)
Chicken and Keto Vegetable Stew
A hearty casserole made with chicken pieces slow-cooked in a rich tomato-based sauce with low-carb vegetables,…
10 net15 total5 fibre55 protein38 fat600 kcal
KAsoon
Tavuk Şiş Platter (Grilled Chicken Skewers with Salad)
Chicken Shish Kebab Platter (No Rice/Bread)
Marinated cubes of chicken breast or thigh meat, skewered and grilled over charcoal. Served as a platter with …
10 net15 total5 fibre60 protein50 fat700 kcal
KAsoon
Tavuk Sote (Keto-Modified)
Chicken Sauté with Peppers and Tomatoes (No Rice)
Sautéed chicken pieces cooked with a mix of bell peppers, onions, and tomatoes in olive oil or butter. A flavo…
10 net15 total5 fibre45 protein30 fat500 kcal
KAsoon
Tavuk Sote (Pilavsız)
Chicken Sauté with Mushrooms and Peppers (Keto-style, no rice)
Tender chicken pieces sautéed with a mix of vibrant vegetables like mushrooms, bell peppers, and onions, in a …
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Tuzda Kuzu (Bütün, Keto Sebzeli)
Salt-Baked Whole Lamb with Keto Vegetables
A whole lamb (or a large cut like leg or shoulder) slow-baked in a salt crust, which seals in the juices and c…
10 net20 total10 fibre150 protein140 fat1800 kcal
KAsoon
Tuzlu Yoğurt
Thick Salted Yogurt Dip (No Bread)
A unique, rich, and tangy salted yogurt, often from specific regions like Hatay, with a consistency thicker th…
10 net10 total0 fibre20 protein30 fat350 kcal
KAsoon
Yoğurtlu Ispanak Kavurma
Sautéed Spinach with Garlic Yogurt
Fresh spinach sautéed with onions and garlic until tender, then typically served topped with a generous dollop…
10 net15 total5 fibre18 protein35 fat450 kcal
KAsoon
Yoğurtlu Kebap (Keto-Modified Döner Meat with Cauliflower Rice)
Keto-Modified Döner Meat with Cauliflower Rice
A keto adaptation of the classic Iskender Kebab. Thinly sliced Döner meat (lamb/beef) served over a bed of cau…
10 net15 total5 fibre55 protein55 fat780 kcal
KAsoon
Zeytinyağlı Enginar
Artichokes Cooked in Olive Oil
Fresh artichoke hearts braised in copious amounts of olive oil with dill, lemon juice, and sometimes a few car…
10 net18 total8 fibre5 protein30 fat350 kcal
KAsoon
Zeytinyağlı Enginar Dolması (Keto Sebzeli Dolgu)
Stuffed Artichoke Bottoms with Keto Vegetable Filling
Tender artichoke bottoms stuffed with a savory, low-carb vegetable mixture, typically including finely diced p…
10 net15 total5 fibre6 protein38 fat420 kcal
KAsoon
Zeytinyağlı Kereviz (Keto Versiyon)
Braised Celery Root in Olive Oil (Keto)
A lighter, refreshing cold mezze featuring celery root (kereviz) slowly braised in olive oil, typically with a…
10 net15 total5 fibre4 protein30 fat350 kcal
KAsoon
Zeytinyağlı Taze Fasulye
Green Beans in Olive Oil with Tomato and Onion
Fresh green beans slowly stewed in abundant olive oil with ripe tomatoes and onions until tender. This traditi…
10 net15 total5 fibre4 protein20 fat280 kcal
KAsoon
Adana Kebab Tabağı (Ekmeksiz)
Adana Kebab Plate (without bread/rice)
A popular Turkish kebab featuring spicy, hand-minced lamb and beef, expertly grilled on a skewer. It's typical…
11 net15 total4 fibre60 protein65 fat850 kcal
KAsoon
Adana Kebap (Keto Servis)
Adana Minced Lamb Kebab (Keto Plate)
Hand-minced lamb mixed with red pepper flakes and often tail fat, grilled on wide skewers. Served with grilled…
11 net16 total5 fibre70 protein70 fat900 kcal
KAsoon
Ali Nazik
Smoked Eggplant Puree with Spiced Ground Meat
A rich and flavorful dish featuring a base of smoky, garlicky eggplant puree (often mixed with full-fat yogurt…
11 net18 total7 fibre60 protein60 fat800 kcal
KAsoon
Alinazik
Alinazik (Smoked Eggplant Puree with Spiced Ground Meat)
A delicious dish featuring a base of smoky, garlicky eggplant puree mixed with plain full-fat yogurt, topped w…
11 net18 total7 fibre60 protein65 fat820 kcal
KAsoon
Alinazik Kebap
Spiced Ground Meat with Smoked Eggplant and Yogurt
A delightful dish originating from Gaziantep, Alinazik features a creamy base of smoked eggplant purée mixed w…
11 net16 total5 fibre50 protein55 fat720 kcal
KAsoon
Beyti Kebabı (Ekmeksiz)
Beyti-Style Ground Meat Kebab with Yogurt & Tomato Sauce (no bread)
A seasoned ground lamb or beef kebab, grilled and served with a rich, buttery tomato sauce and a generous doll…
11 net15 total4 fibre60 protein60 fat780 kcal
KAsoon
Cağ Kebabı Tabağı (Ekmeksiz)
Cağ Kebab Plate (Without Bread)
A specific regional kebab from Erzurum, featuring horizontally stacked and roasted lamb meat, thinly sliced fr…
11 net15 total4 fibre65 protein65 fat850 kcal
KAsoon
Çoban Salata (Shepherd's Salad with Olive Oil and Lemon)
Shepherd's Salad with Olive Oil and Lemon Dressing
A refreshing salad made from finely diced tomatoes, cucumbers, green bell peppers, and red onion, generously s…
11 net15 total4 fibre5 protein28 fat300 kcal
KAsoon
Dana Et Sote (Beef Sauté)
Beef Sauté with Peppers and Tomatoes (Keto)
Tender beef chunks sautéed with onions, green peppers, and tomatoes in a rich tomato-based sauce.…
11 net15 total4 fibre55 protein50 fat680 kcal
KAsoon
Döner Etli Soslu ve Yoğurtlu (Ekmeği Olmadan)
Döner Meat with Tomato Sauce and Yogurt (No Pita)
Succulent slices of döner meat, generously topped with a rich tomato butter sauce and served with a side of st…
11 net15 total4 fibre60 protein70 fat900 kcal
KAsoon
Döner Kebap (Keto Bowl)
Shaved Roasted Lamb/Beef/Chicken with Salad and Yogurt Sauce (No Bread or Rice)
Succulent layers of seasoned lamb, beef, or chicken, slow-roasted on a vertical spit, served as a keto bowl wi…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Döner Kebap (Porsiyon) (Keto Bowl)
Sliced Lamb & Beef Kebab Plate (No Bread/Rice)
Thinly sliced, succulent lamb and beef döner meat, cooked on a vertical rotisserie. This dish is usually serve…
11 net15 total4 fibre65 protein75 fat900 kcal
KAsoon
Döner Kebap Tabağı (No Bread/Rice)
Sliced Döner Meat Plate with Salad
Thinly sliced, marinated meat (beef, lamb, or chicken) cooked on a vertical rotisserie. Served as a plate, wit…
11 net15 total4 fibre48 protein58 fat700 kcal
KAsoon
Döner Platter (Shaved Roasted Meat, No Rice/Bread)
Döner Platter (Shaved Roasted Lamb/Beef/Chicken)
Thinly shaved, seasoned layers of lamb, beef, or chicken (or a mix) slowly roasted on a vertical spit. Served …
11 net15 total4 fibre70 protein75 fat900 kcal
KAsoon
Döner Tabağı (Ekmeksiz ve Pilavsız)
Doner Plate with Keto Sides
Thinly sliced, slow-roasted lamb and/or beef (or chicken) cooked on a vertical spit. Served as a plate with ac…
11 net15 total4 fibre70 protein70 fat900 kcal
KAsoon
Edirne Ciğeri (Yaprak Ciğer)
Pan-Fried Calf Liver (with onion salad, no bread)
A specialty from Edirne, featuring thinly sliced, delicate calf's liver, pan-fried to crisp perfection and typ…
11 net15 total4 fibre50 protein48 fat680 kcal
KAsoon
Elbasan Tava (Unsuz)
Elbasan Casserole (Flour-Free Lamb with Creamy Yogurt Sauce)
A rich and creamy baked lamb dish originating from Elbasan, Albania, but popular in Turkish cuisine. Tender la…
11 net12 total1 fibre60 protein65 fat850 kcal
KAsoon
Fırında Karnıyarık
Baked Stuffed Eggplant with Ground Meat
Oven-baked half eggplants, often lightly fried first, then generously stuffed with a savory mixture of seasone…
11 net18 total7 fibre50 protein45 fat650 kcal
KAsoon
Hünkar Beğendi (Kuzu Güveçli Patlıcan Püresi)
Sultan's Delight: Lamb Stew with Smoked Eggplant Puree
A rich and elegant dish featuring tender lamb stew served over a creamy, cheesy puree of smoked eggplant. A tr…
11 net15 total4 fibre65 protein70 fat950 kcal
KAsoon
Hünkar Beğendi (Lamb/Beef Stew with Keto Eggplant Puree)
Sultan's Delight: Lamb or Beef Stew with Creamy Eggplant Puree
A rich and tender lamb or beef stew simmered in a savory tomato sauce, served atop a smoky, creamy eggplant pu…
11 net18 total7 fibre50 protein60 fat800 kcal